Vegetables Taste Better With




Vegetables with Pasta
Kitchen Parade recipes
BLT Pasta Salad 35min/2hrs - WW6 - NetCarb22 Kitchen Parade Extra
Lemon Turkey Noodle Soup 20min/70min - WW3 - NetCarb12
Meatball Soup with Broccoli Rabe 40min/40min - WW5 - NetCarb25
Plant Sale Soup 25min/55min - WW3 - NetCarb16

A Veggie Venture recipes
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46
Butternut Mac 'n' Cheese 30min/2.5hrs – WW3/WW7 - NetCarb7/14
Butternut Squash Lasagna with Butternut Bechamel & Roasted Butternut Squash 55min/2hrs – WW6/7/8 – PP7/8/10/12 – NetCarb24/33/32/48
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
Israeli Couscous Salad with Yellow Squash & Sun-Dried Tomatoes 15min/2hrs – WW2 – PP3 – NetCarb18
Low-Carb Skillet Supper 10min/25min – WW5/NetCarb8
Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46
Noodles with Sour Cream 15min/50-75min – WW10
Orzo with Spinach 10min/30min – WW2 - NetCarb14
Pasta with Sausage & Broccoli Rabe 20min/45min – WW15 - NetCarb51
Pasta with Shrimp, Asparagus & Sun-dried Tomato 30min/40min – WW9 - NetCarb50
Pasta with Slow-Roasted Tomatoes 10min/25min – WW4/WW5/WW7
Pasta with Zucchini, Ricotta and Basil 20min/30min – WW5
Spicy Thai Noodle Salad 10min/45min – WW3 - NetCarb27
Summer Orzo with Radicchio 25-35min/3-4hrs – WW3
Turkey, Tortellini & Watercress Soup 10min/30min – WW2/WW3 - NetCarb3/10



Vegetables with Rice
These recipes call for cooked rice (often oven-baked brown rice), good reason to cook extra!

Kitchen Parade recipes
Cauliflower Risotto 45min/45min – WW5 - NetCarb25
Oven-Baked Brown Rice 5min/75min – WW2 - NetCarb26

A Veggie Venture recipes
Brown Rice Pancakes 25min/25min – WW4 - NetCarb34
Cajun Dirty Rice with Eggplant 35min/90min – WW1 – PP1 – NetCarb5
Cook’s Illustrated Foolproof Oven-Baked Brown Rice 10min/80min – WW2 - NetCarb26
Cream of Celery Soup 20min/60min – WW1/WW2 - NetCarb13
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30
Finnish Carrot Casserole 20min/60min – WW2 - NetCarb16
Hurricane Rice 25min/25min – WW8
Mom’s Favorite Leftover Magic 25min/25min – WW5 - NetCarb10
Perfect Stovetop Brown Rice 5min/45min – WW2 – NetCarb23
Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs – WW2/5 – PP3/6 – NetCarb12/25
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
Tomato & Rice Salad 10min/10min – WW1 - NetCarb14
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15



Vegetables with Grains
This is kind of a catch-all category, including whole grain like rolled oats, quinoa, wild rice (yes, technically it's a grass but did I mention this is a catch-all?), couscous and more

Kitchen Parade recipes
Acorn Squash with Quinoa & Cherries 15min/1hr - WW6 - NetCarb43
Wild Rice Salad 30min/60min - WW1 - NetCarb12

A Veggie Venture recipes
Buckwheat with Mushrooms & Carrots 25min/45min – WW2 – NetCarb17
Carrot & Fruit Oatmeal Slump 5min/30min – WW3 - NetCarb37
Chicka Chicka Chickpea Lunch 10min/10min - WW5/WW6 - NetCarb24
Farro with Asparagus & Green Onion Sauce 25min/30min – WW5/WW8/WW13 - NetCarb34/43/55
Farro with Beet Greens 15min/30min – WW4 – NetCarb35
Hearty Heart-Loving Muffins 25min/50min – WW2/WW3 - NetCarb17/18
No-Cook Tabbouleh 30min/24hrs – WW1/WW2
Oh Baby! Quinoa Pilaf with Raita 30min/50min – WW4 - NetCarb21
Quinoa Salad with Chickpeas 45min/45min – WW4 – PP5 – NetCarb28
Quinoa Salad with Zucchini & Lemon 15min/25min – WW0 – PP1 – NetCarb3
Sushi Salad 20min/45min – WW3 – PP4 – NetCarb17
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15



Vegetables with Beans, Lentils & Other Legumes
Kitchen Parade recipes
Creamy Slow-Cooker Beans
Lentil Skillet Suppers 20min/30-45min - WW3/WW4 - NetCarb24/18
Lentil Soup Vincent 30min/3hrs - WW1 - NetCarb14
Lucky Black-Eyed Pea Salad 25min/90 min - WW1 - NetCarb9
Lucky Black-Eyed Pea Soup
Sausage & Kale Split Pea Soup 15min/90min - WW2 - NetCarb13
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0
Simple Hummus

A Veggie Venture recipes
APPETIZERS WITH BEANS
Pumpkin Hummus with Honey 10min/10min – WW2 – PP3 – NetCarb4
Tuna & White Bean Dip 10min/2-24hrs – WW0/1 – NetCarb 1/6

BEAN SOUP RECIPES
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
Bean & Lacinto Kale Soup 30min24hrs – WW5 - NetCarb45
Curried Red Lentil Soup 30min/24hrs - WW4 - NetCarb26
Greek Lentil Soup 20min/90min – WW2 – PP2 – NetCarb7
Gypsy Pot 45min/90min – WW2 - NetCarb18
Hoppin' John Soup 40min/2hrs – WW1 – PP3 – NetCarb12
Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13
Quick Green Chile Stew 20min/40min – WW3 – NetCarb22
Sweet Potato Soup with Quinoa & Coconut Milk 20min/60min – WW4/5 – PP5/6 – NetCarb5/6
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs – WW3 – PP4 – NetCarb22

SIDE DISHES WITH BEANS
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9
Spring Asparagus with White Bean Sauce 15min/25min – WW3 - NetCarb16
Summer Lentils 40min/100min – WW1/2 – PP2/3 – NetCarb8

MAIN DISHES WITH BEANS
Chard & Chickpeas with Feta 30min/50min – WW7 - NetCarb43
Chickpeas with Tomatoes, Spinach & Feta 25min/45min – WW4 – PP6 – NetCarb25
Homemade Black Bean Burgers 20min/20min – WW4 – NetCarb21
Hot & Sour Chickpeas 15min/25min – WW3 – PP5 – NetCarb29
Lentil, Pepper & Spinach Supper 20min/50min – WW6 - NetCarb13/14
Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30
Slow Cooker Vegetarian Lentil Sloppy Joes 15 min/3-8 hrs – WW2 – PP3 – NetCarb13
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1/4/8hrs – WW4 – PP5 – NetCarb31
Warm Black-eyed Peas with Yogurt & Ginger 15min/4hrs – WW2 – PP3 – NetCarb20


SALADS WITH BEANS
Cherry Tomato & White Bean Salad 25min/35min – WW2 – PP2 – NetCarb9
Chipotle Chickpea Salad 20min/20 min – WW2
Fresh Three-Bean Salad 30min/50min – WW2/WW4 - NetCarb13/23
Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW2 – PP3 – NetCarb8
Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5
Tossed Caprese Salad 15min/15min – WW2 – PP3 – NetCarb7
Tuscan Bean Salad 15min/15min – WW1/WW4 - NetCarb13
Warm Lentil Salad with Spinach & Goat Cheese 25min/45min - WW2/WW3 - NetCarb8



Vegetables with Anchovies
Anchovies? Yes, anchovies! They make a remarkable addition to vegetables, much worthy of special attention.

A Veggie Venture recipes
Asparagus with Anchovies & Garlic 10min/25min – WW2 - NetCarb4
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5
Beet Greens & Three-Onion Pizza 36min/60min – WW8 (plus crust) - NetCarb7 (plus crust)
Caponata - Sicilian Eggplant 25min/60min – WW0 – PP1 – NetCarb2
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16
Swagman Stew 25min/3½hrs – WW5 - NetCarb10
How to Make Caesar Salad 15min/15min - WW1 - NetCarb2
Tomato & Sour Cherry Gazpacho 15min/15min – WW1 – PP1/2 – NetCarb8/15
Warm Pepper Salad 10min/40min – WW1 - NetCarb9



Vegetables with Bacon
Kitchen Parade recipes
BLT Pasta Salad 35min/2hrs - WW6 - NetCarb22 Kitchen Parade Extra
Cauliflower Risotto 45min/45min – WW5 - NetCarb25
Turkey Sweet Potato Soup 20min/40min - WW3/WW4 - NetCarb18

A Veggie Venture recipes
Alsatian Cabbage 15min/45min – WW1 - NetCarb4
Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min – WW3
Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7
Caraway Cabbage Quiche 25min/90min – WW10 - NetCarb38
Cauliflower with Pancetta, Capers & Parmesan 10min/25min - WW1/WW3 - NetCarb5
Classic Seven Layer Salad 20min/4hrs – WW4 – NetCarb3
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
Garden Eggs "Benedict" 20min/20min – WW5 – PP5 – NetCarb4
Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13
Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min
Pennsylvania Dutch Green Beans with Bacon 30min/45min – WW3 – PP3 – NetCarb9
Sautéed Sunchokes with Apple & Pancetta 10min/30min – WW2 - NetCarb15
Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9
Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15
Smothered Cabbage 30min/90min – WW1/WW2 - NetCarb4-8
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2
Stuffed Artichokes 25min/90min – WW4 - NetCarb32
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40
Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 - NetCarb12-24



Vegetables with Cheese
Kitchen Parade recipes
Asparagus Custard Tart 20min/60min - WW5 - NetCarb15
Festive Holiday Salad
Herbed Ricotta with Roasted Cherry Tomatoes 15min/60min – WW4 - NetCarb6
Those Pink Potatoes 30min/2hrs – WW3/WW4 - NetCarb15/14
Tomato Basil Quiche 15min/70min – WW5 - NetCarb19
Winter Pesto with Pasta 20min/30min - WW8 - NetCarb40

A Veggie Venture recipes
Arugula with Peaches, Concord Grapes and Feta
Baked Parmesan Tomatoes 5min/30min – WW1 – PP1 – NetCarb2
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17
Bean & Lacinto Kale Soup 30min24hrs – WW5 - NetCarb45
Bok Choy Salad with Homemade Creamy Vinaigrette WW1 - NetCarb5
Broccoli Parmesan Casserole 45min/60min – WW3 - NetCarb18
Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5
Buffalo Chicken Dip with Spaghetti Squash 10min/45min – WW2 – PP2 – NetCarb2
Butternut Squash Lasagna with Butternut Bechamel & Roasted Butternut Squash 55min/2hrs – WW6/7/8 – PP7/8/10/12 – NetCarb24/33/32/48
Calabacitas 10min/20min – WW2 – PP3 – NetCarb9
Caraway Cabbage Quiche 25min/90min – WW10 - NetCarb38
Cauliflower Blue Cheese Gratin 35min/80min – WW4 - NetCarb13
Cauliflower-Broccoli Cheddar Horseradish Gratin 25min/40min – WW2 – PP3 – NetCarb9
Cauliflower with Pancetta, Capers & Parmesan 10min/25min - WW1/WW3 - NetCarb5
Chard & Chickpeas with Feta 30min/50min – WW7 - NetCarb43
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16
Creamy Feta Mousse with Greek Salads 20min/90min – WW1/4 – PP1/3 – NetCarb1/3
Crustless Quiche with Roasted Peppers 30min/75min – WW3 – PP3 – NetCarb4
Easy Cheesy Zucchini 15min/20min – WW1/WW2 - NetCarb4
Easy-Easy Roasted Zucchini 10min/40min – WW1 – PP2 – NetCarb6
Eggplant Lasagna 45min/2hr – WW12 - NetCarb15
Eggplant Steaks 10min/20min – WW1/WW2 - NetCarb12
Farmers Market Quiche with Crispy Potato Crust 30-45min/2hrs – WW5 – PP6 – NetCarb19
Festive Holiday Salad 10min/10min – WW4 - NetCarb10
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 - NetCarb3/7
Fresh Tomato & Basil Stuffed Peppers 20min/60min – WW6 - NetCarb13
Gratin of Greens 20min/2hrs – WW2 - NetCarb3
Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs – WW5 – PP6 – NetCarb6
Hot Corn Dip 10min/45min/3hrs – WW1/2 – PP1/2 – NetCarb3/6
Insalata Caprese 5min/5min – WW2 - NetCarb5
Leek & Vegetable Gratin 45min/2hrs – WW2/4 - NetCarb15/22
Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min – WW3 - NetCarb21
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 - NetCarb7
Orzo with Spinach 10min/30min – WW2 - NetCarb14
Quinoa Pilaf with Kale & Corn 20min/30min – WW3/5 – PP3/7 – NetCarb16/30
Pioneer Woman's Green Bean Casserole 70min/2hrs – WW3 – PP4 – NetCarb8
Raw Brussels Sprouts Salad 20min/24hrs – WW3 – PP3 – NetCarb5
Reuben Casserole 15min/45min – WW5 – PP6 – NetCarb6
Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7
Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3
Savory Muffins with Sweet Potato & Feta 45min/75min – WW3 – PP4 – NetCarb13
Savory Sweet Potato Casserole 15min/50min – WW2 – PP3 – NetCarb21
Scalloped Swedes & Finns 15min/75min – WW3 - NetCarb13
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min – WW4 – PP6 – NetCarb15
Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3
Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15
Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min – WW1 - NetCarb11
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4
Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7
Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs – WW5 – PP6 – NetCarb13
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24
Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7
Summer Lentils 40min/100min – WW1/2 – PP2/3 – NetCarb8
Swiss Chard Gratin 55min/75min – WW2/WW3 - NetCarb9/14
Swiss Chard Skillet Supper with Tomatoes, Corn, Fresh Dill & Feta
25min/35min – WW3 – PP3 – NetCarb9
Tomato Bread Pudding V 30 min/1hr45min – WW7 - NetCarb30
Tomato Sandwich with “Bacony” Cheese
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40
Tossed Caprese Salad 15min/15min – WW2 – PP3 – NetCarb7
Tuscan Bean Salad 15min/15min – WW1/WW4 - NetCarb13
Warm Lentil Salad with Spinach & Goat Cheese 25min/45min - WW2/WW3 - NetCarb8
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1/WW4 - NetCarb2-15
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 - NetCarb2
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 - NetCarb9
Whole Cauliflower with Homemade Cheese Sauce 25min/30min – WW2 – PP2 – NetCarb6
Winter Squash Polenta WW6 - NetCarb12
Zucchini Mushroom Hominy Tacos 20min/25min – WW2 (not incl tortilla & cheese) - NetCarb16



Vegetables with Eggs
Cooked Eggs
How to Make Perfect Hard-Boiled Eggs
How to Poach Eggs

Beet Carpaccio 15min/15min – WW2 - NetCarb9
Celeriac Rémoulade 25min/25min – WW4 - NetCarb9
Farm Pie with Whole Wheat & Lard Crust 75min/2-1/2hrs – WW13 - NetCarb30
Insalata di Finocchio aka Fennel Salad 15min/15min-2hrs – WW2 - NetCarb3
Mom’s Potato Salad 30min/45min – WW3 - NetCarb15
Pennsylvania Dutch Green Beans with Bacon 30min/45min – WW3 – PP3 – NetCarb9
Perfect Hard-Boiled Ruby Eggs
Steamed Leeks with Chopped Egg 10min/20min – WW0 - NetCarb4

Egg Dishes
Asparagus Omelet with Rémoulade Sauce 15min/15min
Egg Muffins 10min/40min – WW2 - NetCarb1
Garden Eggs "Benedict" 20min/20min – WW5 – PP5 – NetCarb4
Light Summer Frittata 20min/30min – WW4
Toad in a Pattypan Hole 10min/20min – WW3 – PP4 – NetCarb4



Vegetables with Fruit
Kitchen Parade recipes
Asian Chicken Salad 15min/15min - WW8 - NetCarb24
Festive Holiday Salad
Fruity Gazpacho 20min/20min - WW3 - NetCarb26
Italian Sausage with Grapes & Greens 30min/30min - WW13 - NetCarb26
Strawberry Rhubarb Cobbler 25min/50min – WW4 - NetCarb42
That Pink Salad
Tropical Salad Supper 20min/20min - WW5/WW6 - NetCarb34

A Veggie Venture recipes
Apple Juice Slaw 15min/15min – WW1
Arugula with Peaches, Concord Grapes and Feta
Babe's Naked Fruit & Veggie Salad 20min/20min – WW 2/4 – PP 3/6 – NetCarb 14/23
Baked Oatmeal with Pumpkin & Pears 25min/90min – WW5 – PP6 – NetCarb30
Beet Smoothies 5min/5min – WW1/2 – PP2/3 – NetCarb13/17
Bok Choy Salad with Homemade Creamy Vinaigrette WW1 - NetCarb5
Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min – WW3
Brussels Sprouts with Apricot Glaze 25min/35min – WW2 - NetCarb24
Butternut Squash Soup with Cider Cream 30min/60min – WW5 - NetCarb23
Butternut Squash Soup with Mango & Toasted Coconut 30min3hrs – WW2/4 – PP3/6 – NetCarb13/27
Carrot & Fruit Oatmeal Slump 5min/30min – WW3 - NetCarb37
Cauliflower with Nuts & Dried Fruit 10min/30min – WW4 - NetCarb13
Celery & Apple Salad 10min/10min – WW1/WW2 - NetCarb6
Chilled Asparagus Soup 30min/24hrs – WW2 - NetCarb9
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs – WW1 – PP2 – NetCarb10
Curried Vegetable Bisque 30min/60min – WW3 - NetCarb28
Easy Coleslaw with Blue Cheese & Apple 5min/5min – WW1/2 – PP1/2 – NetCarb9/10
Easy Make-Ahead Endive & Apple Salad 20min/24hrs – WW3 – PP3 – NetCarb4
Fennel-Apple Salad with Orange-Zest Candied Black Walnuts 20min/20min – WW1/4 – PP2/5 – NetCarb17/24
Fennel & Blood Orange Salad 25min/25min - WW1 - NetCarb8
Festive Celery, Cauliflower and Apple Salad
Festive Holiday Salad 10min/10min – WW4 - NetCarb10
Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
Green Smoothies 10min/10min – WW2/WW3 – PP3/PP4/PP5 – NetCarb21/26/33/36
Harvard Beets 15min/30min - WW0/WW2 - NetCarb10-30
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min – WW1 – PP2 – NetCarb8
Hearty Heart-Loving Muffins 25min/50min – WW2/WW3 - NetCarb17/18
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – NetCarb5
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 - NetCarb5/12
Mâche with Orange Cumin Dressing 15min/15min – WW2 - NetCarb16
Make-Ahead Smoothies 10min/10min – WW3 – PP2 – NetCarb16
Mashed Potatoes with Vegetarian Apple Cider Ginger Sage Gravy 25min/45min – WW2/WW4 - NetCarb14-28
Mashed Turnip & Apple 20min/90min - WW2 - NetCarb15
Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min – WW3 - NetCarb21
Microwave Cabbage & Onion Apple & Ginger 20min/65min – WW2/WW3 - NetCarb21
Morning Glory Muffins 50min/75min – WW5 – PP8 – NetCarb29
Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min – WW2 - NetCarb6
Paleo Carrot Soup 40min/90min – WW2 – PP3 – NetCarb14
Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30
Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5
Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2-3
Raw Butternut Squash Salad 20min/20min – WW1 – PP1 – NetCarb6
Red & Green Warm Spinach Salad 40min/40min – WW2/WW4 - NetCarb4/7
Ripe-Tomato Relish with Peaches & Pears (Sharon's Pickle) 3hrs/24hrs
Roasted Beet Salad with Fresh Mango, Blueberries & Blue Cheese 10min/10min – WW1 – PP2 – NetCarb15
Sautéed Sunchokes with Apple & Pancetta 10min/30min – WW2 - NetCarb15
Scalloped Potato & Apple 20min/65min – WW3 - NetCarb31
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min – WW4 – PP6 – NetCarb15
Slow Cooker Butternut Squash with Ginger & Dried Fruit 25min/2hrs – WW1/2 – PP2/3 – NetCarb11/16
Slow Cooker Sweet Potatoes with Cranberry & Orange 20min/4hrs – WW2/3 – PP2/5 – NetCarb15/31
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
Strawberry Rhubarb Smoothies 5min/5min – WW2/3 – PP2/4 – NetCarb9/27
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs – WW3/5 – PP5/7 – NetCarb27/43
Swedish Pickled Beetroot Salad 20min/20min – WW2 - NetCarb11
Swedish Red Cabbage 25/50min – WW1/WW2
Thanksgiving Cake 30min/2hrs – WW2/WW6 - NetCarb20/41
Tofu Pudding - Blackberry, Mango and Pumpkin 5min/5min – WW2 – PP3 – NetCarb18
Raw Tomatillo Salad with Blueberries 10min/10min – WW1 – PP2 – NetCarb6
Tunisian Carrot Salad 10min/10min – WW2 - NetCarb16
Twice-Roasted Beets with Red Grapes, Cherries, Blueberries and Avocado Feta Cream 15min/45min – WW4 – PP5 – NetCarb18
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1/WW4 - NetCarb2-15
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 - NetCarb9
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs
Whole Pumpkin Baked with Custard 15min/75min – WW9 – NetCarb21



Vegetables with Wine & Spirits
Kitchen Parade recipes
Emerald Isle Stew 40min/2-1/4 hrs - WW5 - NetCarb15
Tiapinno (Ciopinno) - Italian Fish Stew 15min/60min – WW3 - NetCarb8

A Veggie Venture recipes
Broccoli with Garlic Oyster Sauce 15min/25min – WW1
Carrots Braised in Marsala 10min/30min – WW2- NetCarb10
Chilled Asparagus Soup 30min/24hrs – WW2 - NetCarb9
Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2 - NetCarb5/6
Fennel Purée 15min/35min – WW1 - NetCarb14
Jealous Marys 15min/15min – WW1
Mashed Turnip & Apple 20min/90min - WW2 - NetCarb15
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14
Sherry Slaw 10min/10min - WW1/WW0
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19
Spring Asparagus with White Bean Sauce 15min/25min – WW3 - NetCarb16
World's Best Green Bean Casserole 30min/45min – WW3 – PP4 – NetCarb8
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs
Wine-Glazed Brussels Sprouts 10min/30min – WW1 - NetCarb11




Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.

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