Vegetables Taste Better With







Vegetables with Pasta
Kitchen Parade recipes
BLT Pasta Salad 35min/2hrs - WW6 - NetCarb22 Kitchen Parade Extra
Lemon Turkey Noodle Soup 20min/70min - WW3 - NetCarb12
Meatball Soup with Broccoli Rabe 40min/40min - WW5 - NetCarb25
Plant Sale Soup 25min/55min - WW3 - NetCarb16

A Veggie Venture recipes
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46
Butternut Mac 'n' Cheese 30min/2.5hrs – WW3/WW7 - NetCarb7/14
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
Low-Carb Skillet Supper 10min/25min – WW5/NetCarb8
Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46
Noodles with Sour Cream 15min/50-75min – WW10
Orzo with Spinach 10min/30min – WW2 - NetCarb14
Pasta with Sausage & Broccoli Rabe 20min/45min – WW15 - NetCarb51
Pasta with Shrimp, Asparagus & Sun-dried Tomato 30min/40min – WW9 - NetCarb50
Pasta with Slow-Roasted Tomatoes 10min/25min – WW4/WW5/WW7
Pasta with Zucchini, Ricotta and Basil 20min/30min – WW5
Spicy Thai Noodle Salad 10min/45min – WW3 - NetCarb27
Summer Orzo with Radicchio 25-35min/3-4hrs – WW3
Turkey, Tortellini & Watercress Soup 10min/30min – WW2/WW3 - NetCarb3/10





Vegetables with Rice
These recipes call for cooked rice (often oven-baked brown rice), good reason to cook extra!

Kitchen Parade recipes
Cauliflower Risotto 45min/45min – WW5 - NetCarb25
Oven-Baked Brown Rice 5min/75min – WW2 - NetCarb26

A Veggie Venture recipes
Brown Rice Pancakes 25min/25min – WW4 - NetCarb34
Cook’s Illustrated Foolproof Oven-Baked Brown Rice 10min/80min – WW2 - NetCarb26
Cream of Celery Soup 20min/60min – WW1/WW2 - NetCarb13
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30
Finnish Carrot Casserole 20min/60min – WW2 - NetCarb16
Hurricane Rice 25min/25min – WW8
Mom’s Favorite Leftover Magic 25min/25min – WW5 - NetCarb10
Perfect Stovetop Brown Rice 5min/45min – WW2 – NetCarb23
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
Tomato & Rice Salad 10min/10min – WW1 - NetCarb14
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22





Vegetables with Grains
This is kind of a catch-all category, including whole grain like rolled oats, quinoa, wild rice (yes, technically it's a grass but did I mention this is a catch-all?), couscous and more

Kitchen Parade recipes
Acorn Squash with Quinoa & Cherries 15min/1hr - WW6 - NetCarb43
Wild Rice Salad 30min/60min - WW1 - NetCarb12

A Veggie Venture recipes
Buckwheat with Mushrooms & Carrots 25min/45min – WW2 – NetCarb17
Carrot & Fruit Oatmeal Slump 5min/30min – WW3 - NetCarb37
Chicka Chicka Chickpea Lunch 10min/10min - WW5/WW6 - NetCarb24
Farro with Asparagus & Green Onion Sauce 25min/30min – WW5/WW8/WW13 - NetCarb34/43/55
Farro with Beet Greens 15min/30min – WW4 – NetCarb35
Hearty Heart-Loving Muffins 25min/50min – WW2/WW3 - NetCarb17/18
No-Cook Tabbouleh 30min/24hrs – WW1/WW2
Oh Baby! Quinoa Pilaf with Raita 30min/50min – WW4 - NetCarb21
Quinoa Salad with Zucchini & Lemon 15min/25min – WW0 – NetCarb3





Vegetables with Beans, Lentils & Other Legumes
Kitchen Parade recipes
Creamy Slow-Cooker Beans
Lentil Skillet Suppers 20min/30-45min - WW3/WW4 - NetCarb24/18
Lentil Soup Vincent 30min/3hrs - WW1 - NetCarb14
Lucky Black-Eyed Pea Salad 25min/90 min - WW1 - NetCarb9
Lucky Black-Eyed Pea Soup
Sausage & Kale Split Pea Soup 15min/90min - WW2 - NetCarb13
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0
Simple Hummus

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW1 - NetCarb7
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9
Bean & Lacinto Kale Soup 30min24hrs – WW5 - NetCarb45
Chard & Chickpeas with Feta 30min/50min – WW7 - NetCarb43
Cherry Tomato & White Bean Salad 25min/35min – WW1 - NetCarb9
Chipotle Chickpea Salad 20min/20 min – WW2
Curried Red Lentil Soup 30min/24hrs - WW4 - NetCarb26
Fresh Three-Bean Salad 30min/50min – WW2/WW4 - NetCarb13/23
Gypsy Pot 45min/90min – WW2 - NetCarb18
Homemade Black Bean Burgers 20min/20min – WW4 – NetCarb21
Lentil, Pepper & Spinach Supper 20min/50min – WW6 - NetCarb13/14
Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW1/WW2
Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13
Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30
Quick Green Chile Stew 20min/40min – WW3 – NetCarb22
Quick Radish & White Bean Salad 15min/15min – WW3 – NetCarb19
Spring Asparagus with White Bean Sauce 15min/25min – WW3 - NetCarb16
Summer Lentils 40min/100min – WW3 - NetCarb8 and a prize winner!
Tuscan Bean Salad 15min/15min – WW1/WW4 - NetCarb13
Tuna & White Bean Dip 10min/2-24hrs – WW0/1 – NetCarb 1/6
Warm Lentil Salad with Spinach & Goat Cheese 25min/45min - WW2/WW3 - NetCarb8





Vegetables with Anchovies
Anchovies? Yes, anchovies! They make a remarkable addition to vegetables, much worthy of special attention.

A Veggie Venture recipes
Asparagus with Anchovies & Garlic 10min/25min – WW2 - NetCarb4
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5
Beet Greens & Three-Onion Pizza 36min/60min – WW8 (plus crust) - NetCarb7 (plus crust)
Caponata - Sicilian Eggplant 25min/60min – WW0 – NetCarb2
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16
Swagman Stew 25min/3½hrs – WW5 - NetCarb10
How to Make Caesar Salad 15min/15min - WW1 - NetCarb2
Tomato & Sour Cherry Gazpacho 15min/15min – WW0/WW1 – NetCarb15
Warm Pepper Salad 10min/40min – WW1 - NetCarb9





Vegetables with Bacon
Kitchen Parade recipes
BLT Pasta Salad 35min/2hrs - WW6 - NetCarb22 Kitchen Parade Extra
Cauliflower Risotto 45min/45min – WW5 - NetCarb25
Turkey Sweet Potato Soup 20min/40min - WW3/WW4 - NetCarb18

A Veggie Venture recipes
Alsatian Cabbage 15min/45min – WW1 - NetCarb4
Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min – WW3
Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7
Caraway Cabbage Quiche 25min/90min – WW10 - NetCarb38
Cauliflower with Pancetta, Capers & Parmesan 10min/25min - WW1/WW3 - NetCarb5
Classic Seven Layer Salad 20min/4hrs – WW4 – NetCarb3
Corn Chowder 50min/80min – WW2
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13
Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min
Sautéed Sunchokes with Apple & Pancetta 10min/30min – WW2 - NetCarb15
Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9
Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15
Smothered Cabbage 30min/90min – WW1/WW2 - NetCarb4-8
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2
Stuffed Artichokes 25min/90min – WW4 - NetCarb32
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40
Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 - NetCarb12-24





Vegetables with Cheese
Kitchen Parade recipes
Asparagus Custard Tart 20min/60min - WW5 - NetCarb15
Festive Holiday Salad
Herbed Ricotta with Roasted Cherry Tomatoes 15min/60min – WW4 - NetCarb6
Those Pink Potatoes 30min/2hrs – WW3/WW4 - NetCarb15/14
Tomato Basil Quiche 15min/70min – WW5 - NetCarb19
Winter Pesto with Pasta 20min/30min - WW8 - NetCarb40

A Veggie Venture recipes
Arugula with Peaches, Concord Grapes and Feta
Baked Parmesan Tomatoes 5min/30min – WW0 - NetCarb2
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17
Bean & Lacinto Kale Soup 30min24hrs – WW5 - NetCarb45
Bok Choy Salad with Homemade Creamy Vinaigrette WW1 - NetCarb5
Broccoli Parmesan Casserole 45min/60min – WW3 - NetCarb18
Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5
Caraway Cabbage Quiche 25min/90min – WW10 - NetCarb38
Cauliflower Blue Cheese Gratin 35min/80min – WW4 - NetCarb13
Cauliflower Cheddar Horseradish Gratin 25min/40min – WW2/WW4 - NetCarb7/11
Cauliflower with Pancetta, Capers & Parmesan 10min/25min - WW1/WW3 - NetCarb5
Chard & Chickpeas with Feta 30min/50min – WW7 - NetCarb43
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16
Easy Cheesy Zucchini 15min/20min – WW1/WW2 - NetCarb4
Eggplant Lasagna 45min/2hr – WW12 - NetCarb15
Eggplant Steaks 10min/20min – WW1/WW2 - NetCarb12
Festive Holiday Salad 10min/10min – WW4 - NetCarb10
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 - NetCarb3/7
Fresh Tomato & Basil Stuffed Peppers 20min/60min – WW6 - NetCarb13
Gratin of Greens 20min/2hrs – WW2 - NetCarb3
Insalata Caprese 5min/5min – WW2 - NetCarb5
Leek & Vegetable Gratin 45min/2hrs – WW2/4 - NetCarb15/22
Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min – WW3 - NetCarb21
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 - NetCarb7
Orzo with Spinach 10min/30min – WW2 - NetCarb14
Reuben Casserole 15min/45min – WW5/WW10 - NetCarb10/12
Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7
Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3
Scalloped Swedes & Finns 15min/75min – WW3 - NetCarb13
Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3
Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15
Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min – WW1 - NetCarb11
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4
Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24
Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7
Summer Lentils 40min/100min – WW3 - NetCarb8 and a prize winner!
Swiss Chard Gratin 55min/75min – WW2/WW3 - NetCarb9/14
Tomato Bread Pudding V 30 min/1hr45min – WW7 - NetCarb30
Tomato Sandwich with “Bacony” Cheese
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40
Tuscan Bean Salad 15min/15min – WW1/WW4 - NetCarb13
Warm Lentil Salad with Spinach & Goat Cheese 25min/45min - WW2/WW3 - NetCarb8
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1/WW4 - NetCarb2-15
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 - NetCarb2
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 - NetCarb9
Winter Squash Polenta WW6 - NetCarb12
Zucchini Mushroom Hominy Tacos 20min/25min – WW2 (not incl tortilla & cheese) - NetCarb16





Vegetables with Eggs
Cooked Eggs
How to Make Perfect Hard-Boiled Eggs
How to Poach Eggs

Beet Carpaccio 15min/15min – WW2 - NetCarb9
Celeriac Rémoulade 25min/25min – WW4 - NetCarb9
Farm Pie with Whole Wheat & Lard Crust 75min/2-1/2hrs – WW13 - NetCarb30
Insalata di Finocchio aka Fennel Salad 15min/15min-2hrs – WW2 - NetCarb3
Mom’s Potato Salad 30min/45min – WW3 - NetCarb15
Perfect Hard-Boiled Ruby Eggs
Steamed Leeks with Chopped Egg 10min/20min – WW0 - NetCarb4

Egg Dishes
Asparagus Omelet with Rémoulade Sauce 15min/15min
Egg Muffins 10min/40min – WW2 - NetCarb1
Light Summer Frittata 20min/30min – WW4





Vegetables with Fruit
Kitchen Parade recipes
Asian Chicken Salad 15min/15min - WW8 - NetCarb24
Festive Holiday Salad
Fruity Gazpacho 20min/20min - WW3 - NetCarb26
Italian Sausage with Grapes & Greens 30min/30min - WW13 - NetCarb26
Strawberry Rhubarb Cobbler 25min/50min – WW4 - NetCarb42
That Pink Salad
Tropical Salad Supper 20min/20min - WW5/WW6 - NetCarb34

A Veggie Venture recipes
Apple Juice Slaw 15min/15min – WW1
Arugula with Peaches, Concord Grapes and Feta
Bok Choy Salad with Homemade Creamy Vinaigrette WW1 - NetCarb5
Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min – WW3
Brussels Sprouts with Apricot Glaze 25min/35min – WW2 - NetCarb24
Butternut Squash Soup with Cider Cream 30min/60min – WW5 - NetCarb23
Carrot & Fruit Oatmeal Slump 5min/30min – WW3 - NetCarb37
Cauliflower with Nuts & Dried Fruit 10min/30min – WW4 - NetCarb13
Celery & Apple Salad 10min/10min – WW1/WW2 - NetCarb6
Chilled Asparagus Soup 30min/24hrs – WW2 - NetCarb9
Curried Vegetable Bisque 30min/60min – WW3 - NetCarb28
Fennel & Blood Orange Salad 25min/25min - WW1 - NetCarb8
Festive Celery, Cauliflower and Apple Salad
Festive Holiday Salad 10min/10min – WW4 - NetCarb10
Gramma Millers' Ripe Tomato Relish 3hrs/24hrs
Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
Green Smoothies 10min/10min – WW3/WW4 - NetCarb36/33
Harvard Beets 15min/30min - WW0/WW2 - NetCarb10-30
Hearty Heart-Loving Muffins 25min/50min – WW2/WW3 - NetCarb17/18
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 - NetCarb5/12
Mâche with Orange Cumin Dressing 15min/15min – WW2 - NetCarb16
Mashed Potatoes with Vegetarian Apple Cider Ginger Sage Gravy 25min/45min – WW2/WW4 - NetCarb14-28
Mashed Turnip & Apple 20min/90min - WW2 - NetCarb15
Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min – WW3 - NetCarb21
Microwave Cabbage & Onion Apple & Ginger 20min/65min – WW2/WW3 - NetCarb21
Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min – WW2 - NetCarb6
Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30
Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5
Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2-3
Red & Green Warm Spinach Salad 40min/40min – WW2/WW4 - NetCarb4/7
Sautéed Sunchokes with Apple & Pancetta 10min/30min – WW2 - NetCarb15
Scalloped Potato & Apple 20min/65min – WW3 - NetCarb31
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
Swedish Pickled Beetroot Salad 20min/20min – WW2 - NetCarb11
Swedish Red Cabbage 25/50min – WW1/WW2
Thanksgiving Cake 30min/2hrs – WW2/WW6 - NetCarb20/41
Tunisian Carrot Salad 10min/10min – WW2 - NetCarb16
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1/WW4 - NetCarb2-15
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 - NetCarb9
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs





Vegetables with Wine & Spirits
Kitchen Parade recipes
Emerald Isle Stew 40min/2-1/4 hrs - WW5 - NetCarb15
Tiapinno (Ciopinno) - Italian Fish Stew 15min/60min – WW3 - NetCarb8

A Veggie Venture recipes
Broccoli with Garlic Oyster Sauce 15min/25min – WW1
Carrots Braised in Marsala 10min/30min – WW2- NetCarb10
Chilled Asparagus Soup 30min/24hrs – WW2 - NetCarb9
Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2 - NetCarb5/6
Fennel Purée 15min/35min – WW1 - NetCarb14
Jealous Marys 15min/15min – WW1
Mashed Turnip & Apple 20min/90min - WW2 - NetCarb15
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14
Sherry Slaw 10min/10min - WW1/WW0
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19
Spring Asparagus with White Bean Sauce 15min/25min – WW3 - NetCarb16
World's Best Green Bean Casserole 30min/45min – WW2 - NetCarb8
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs
Wine-Glazed Brussels Sprouts 10min/30min – WW1 - NetCarb11







Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.

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