Welcome to A Veggie Venture's low-carb vegetable recipes, the home for vegetable recipes with 0 - 10 Net Carbs per serving. New! Quick! How many carbs in carrots? squash? beets? Be sure to check out the brand-new How many carbs are in vegetables?. It's especially useful for carb counters who are bored eating the same two or three low-carb vegetables.
~ Alanna
Low-Carb Vegetable Recipes
Simple Side Vegetables
Vegetable Salads
Green Salads & Salad Dressings A Little Effort But Worthwhile
Soups
Breakfast & Brunch
Appetizers Main Dishes
Staples, Pickles & Other
Desserts
~ see also Kitchen Parade's Low-Carb Recipes (all courses) ~
~ see also how net carbs are calculated on A Veggie Venture ~
Low Carb Simple Side Vegetables
Artichokes
How to Cook Artichokes in the Microwave 3min/10min – WW1 - NetCarb6 ♥
Asparagus
Asparagus with Anchovies & Garlic 10min/25min – WW2 - NetCarb4 ♥
Asparagus with Pimenton 5min/15min – WW0 - NetCarb2
Ginger Asparagus 5min/10min – WW0 - NetCarb2
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 - NetCarb2 ♥
Leeks & Asparagus 5min/15min – WW1 ♥
Lemon Asparagus 5min/15min – WW1 - NetCarb3 ♥
Lemon Lovers’ Roasted Asparagus 10min/35min – WW1 - NetCarb5 ♥
Roasted Asparagus with Anise 5min/30min – WW1 - NetCarb3 ♥
Roasted Asparagus with Balsamic Vinegar 10min/25min – WW1 - NetCarb3 ♥
Roasted Asparagus with Browned Butter 10min/25min – WW1
Roasted Asparagus with Feta 5min/30min – WW1 - NetCarb3 ♥
Roasted Asparagus with Parmesan 7min/20-25min – WW1 - NetCarb3 ♥
Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3 ♥
Beets
Baked Beets 5min/60-90min – WW0/WW1 - NetCarb8 ♥
Beet Röesti 10min/15min – WW1 - NetCarb5 ♥
Beets with Feta 5min/5min – WW1 ♥
Chiogga Beets with Horseradish Cream 10min/10min – WW1 - NetCarb9 ♥
Fragrant Roasted Beets 10min/2hrs – WW1 - NetCarb8 ♥
Golden Beets with Brussels Sprouts 25min/25min – WW1 - NetCarb5 ♥
Harvard Beets 15min/30min - WW0/WW2 - NetCarb10-30 ♥
King Hill Farms Simple & Sublime Beets 5min/5min – WW2 - NetCarb6 ♥
Microwave Beets 5min/20min-30min – WW0 - NetCarb8 ♥
Pan-Pickled Beets 10min/30min – WW1 - NetCarb9 ♥
Roasted Beets with Balsamic Vinegar 5min/65-95min – WW1 ♥
Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9 ♥
Bell Peppers
Balsamic Peppers 5min/12min – WW1 - NetCarb8
How to Roast Peppers ♥
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥
Warm Pepper Salad 10min/40min – WW1 - NetCarb9 ♥
Bok Choy
Braised Shanghai Bok Choy 5min/35min – WW1 - NetCarb9
Broccoli & Bok Choy with Coconut Curry 15min/25min – WW3 – NetCarb7 ♥
Garlicky Bok Choy 20min/30min – WW1 - NetCarb7 ♥
Soy-Glazed Bok Choy 20min/20min – WW1/WW2 - NetCarb10 ♥
Broccoli
Asian Broccoli in the Microwave 5min/15min – WW0 - NetCarb3 ♥
Broccoli & Bok Choy with Coconut Curry 15min/25min – WW2 – NetCarb7 ♥
Broccoli with Fennel 15min/25min – WW1 ♥
Broccoli with Garlic Oyster Sauce 15min/25min – WW1 ♥
Broccoli with Ginger & Garlic 5min/12min – WW1 - NetCarb4
Broccoli with Orange & Curry 15min/25min – WW1 ♥
Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5 ♥
Broccoli with Rice Wine & Oyster Sauce 5min/10min – WW1 - NetCarb4 ♥
Broccoli with Sautéed Garlic 15min/25min – WW1 - NetCarb7 ♥
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 - NetCarb8
Never-the-Same Steamed Broccoli ♥
Quick Sesame Broccoli 15min/20min – WW0 - NetCarb3 ♥
Pan-Roasted Broccoli 5min/20min – WW0
Perfect Pan-Fried Broccoli 15min/20min - WW1 - NetCarb2 ♥
Sautéed Broccoli Coleslaw 5min/15min – WW0
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW1/WW2 - NetCarb4 ♥
Broccoli Rabe
Broccoli Rabe with Peppers 5min/10min – WW1 - NetCarb4 ♥
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9 ♥
Steamed Broccoli Rabe 5min/10min – WW0 - NetCarb8 ♥
Brussels Sprouts
Braised Brussels Sprouts 15min/30min – WW2/WW1 - NetCarb8 ♥
Brussels Sprouts Dijon 20min/30min – WW1 - NetCarb7/3 ♥
Brussels Sprouts with Horseradish Sauce 15min/25min - WW1/WW2 - NetCarb7/NetCarb8 ♥
Brussels Sprouts with Lemon & Parmesan 10min/25min – WW0
Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min – WW0/WW1/WW4 - NetCarb5/3/15 ♥
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7 ♥
Fast Pan-Roasted Brussels Sprouts 15min/20min – WW1 – NetCarb7 ♥
Golden Beets with Brussels Sprouts 25min/25min – WW1 - NetCarb5 ♥
Lemony Creamy Brussels Sprouts 25min/25min - WW1 - NetCarb6 ♥
Lemony Leaves of Love 25min/40min – WW2 - NetCarb8 ♥
Roasted Brussels Sprouts 10-20min/40-50min – WW1/WW2 - NetCarb6 ♥
Sliced Brussels Sprouts 15min/45min – WW1 - NetCarb6 ♥
Shredded Brussels Sprouts 25min/35min – WW2/4 – NetCarb9/10 ♥
Cabbage
Kitchen Parade recipes
Caraway Cabbage 20min/50min – WW2 - NetCarb9 ♥
A Veggie Venture recipes
Browned Cabbage with Mustard & Horseradish 10min/25min - WW1 - NetCarb9 ♥
Cabbage Roses 2min/15min - WW0 - NetCarb5 ♥
Cabbage Sprouts 10min/25min – WW1 - NetCarb6 ♥
Cape Breton Cabbage 10min/15min – WW1 - NetCarb4 ♥
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9 ♥
Sautéed Cabbage with Dill 5min/15min – WW1
Smothered Cabbage 30min/90min – WW1/WW2 - NetCarb4-8 ♥
Wilted Asian Cabbage 5min/8min – WW1 - NetCarb4
Carrots
Butter-Simmered Carrots 5min/15min – WW1/WW2 ♥
Carrot Juice Carrots 10min/45min – WW1 - NetCarb9
Carrots Braised in Marsala 10min/30min – WW2- NetCarb10 ♥
Carrots with African Spices 10min/45min - WW1 - NetCarb9
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 - NetCarb8
Curried Carrots 10min/25min – WW1 - NetCarb8
Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
Roasted Carrots with Dill 15min/60min – WW2 - NetCarb8 ♥
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥
Zucchini & Carrot Ribbons 10min/20min - WW1 - NetCarb6 ♥
Cauliflower
Braised Cauliflower with Asian Flavors 10min/30min – WW1 - NetCarb8
Cauliflower Cream 30min/60min – WW1/WW4 - NetCarb3/6 ♥
Cauliflower Spanish 'Rice' 25min/60min – WW1 – NetCarb10 ♥
Cauliflower with Lemon Dressing 20min/25min – WW1/WW2 - NetCarb4
Cauliflower with Pancetta, Capers & Parmesan 10min/25min - WW1/WW3 - NetCarb5 ♥
Cauliflower with Wasabi Cheese Sauce 20min/25min – WW3 ♥
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 - NetCarb8
Curried Cauliflower 15min/35min – WW1/WW2/NetCarb7/8 ♥
Roasted Cauliflower 5min/50min – WW2 - NetCarb3 ♥
Roasted Cauliflower with Saffron 10min/45min – WW1 – NetCarb3 ♥
White on White Puree 20min/35min – WW2 - NetCarb7 ♥
Celery
Boozy Baked Celery 20min/60min – WW1 - NetCarb4 ♥
Simple Braised Celery 5min/20min – WW0 - NetCarb3 ♥
Corn
Quick Ears of Corn in the Microwave 3min/3min – WW0/NetCarb6 ♥
Eggplant
Balkan Eggplant Casserole 50min/90min – WW5 – NetCarb4 ♥
Brushed Eggplant 5min/40min – WW1 ♥
Brushed Eggplant II 5min/35min – WW1/WW0
Eggplant Steaks 10min/20min – WW1/WW2 - NetCarb12 ♥
Grilled Eggplant with Balsamic Honey Syrup 15min/25min – WW2 - NetCarb8 ♥
Roasted Baby Eggplant Halves with Herbs 10min/40min – WW4 - NetCarb4 ♥
Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4 ♥
Thai Eggplant 15min/20min – WW2
Fennel
Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2/NetCarb5/6 ♥
Fennel & Parmesan Gratin 10min/70-90min – WW0 - NetCarb4
Insalata di Finocchio aka Fennel Salad 15min/15min-2hrs – WW2 - NetCarb3 ♥
Roasted Fennel 15min/75min – WW1/WW2 - NetCarb4 ♥
Green Beans
Beans with ‘Garden Salad’ Spice Mix 10min/25min – WW0
French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2 ♥
Garlicky Romano Beans 10min/15min – WW1 - NetCarb5 ♥
Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
Green Beans with Basil 20min/30min – WW1 - NetCarb10
Green Beans with Browned Butter & Pine Nuts 20min/30min – WW5 – NetCarb6 ♥
Green Beans with Honey-Mustard Glaze 10min/25min – WW1
Green Beans with Jalapeño Lime Butter 5min/15min – WW1 ♥
Green Beans with Lemon & Pine Nuts 5min/25min – WW2/NetCarb6 ♥
Green Beans with Mayo-Soy Sauce 7min/30min – WW0 - NetCarb5 ♥
Green Beans with Onion & Almonds 5min/15min – WW2 - NetCarb5 ♥
Microwave Green Beans with Tomatillo Salsa Dressing 20min/20min – WW1 - NetCarb6 ♥
OOO Zesty Green Beans 15min/30min – WW1 - NetCarb5 ♥
Quick Ways to Doctor a Bag of Green Beans ♥
Roasted Green Beans 8min/30min – WW0
Romano Beans in Butter-Braised Garlic 20min/40min – WW1 - NetCarb6 ♥
Simple Skillet Green Beans 10min/15min - WW1 - NetCarb5 ♥
Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9 ♥
Kohlrabi
Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3 ♥
Roasted Kohlrabi 10min/45min - WW1 - NetCarb4 ♥
Leafy Greens
Amaranth Greens 15min/15min – WW0 - NetCarb4 ♥
Braised Collard Greens 15min/60min – WW1/WW0 - NetCarb5/4 ♥
Creamed Spinach 15min/15min – WW1/WW2 ♥
Greek Greens 15min/20min ♥
Greens & Stems with Mustard 15min/20min – WW0 ♥
Greens with Sour Cream 25min/25min or 15min/15min – WW4 ♥
Frozen Turnip Greens with Diced Turnip 5min/20min – WW1 - NetCarb1
Lemon & Honey Glazed Spinach 13/20min – WW1/WW2/WW3
Lemon Spinach 10min?/20min? – WW4 - NetCarb3 ♥
Lime Spinach 10min/20min – WW1 - NetCarb3
New Year's Turnip Greens 25min/2hrs – WW2 - NetCarb2 ♥
Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2-3 ♥
Red & Green Warm Spinach Salad 40min/40min – WW2/WW4 - NetCarb4/7 ♥
Sautéed Watercress 2min/3min – WW1 - NetCarb5
Simple Swiss Chard 10min/20min – WW1 - NetCarb2
Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7 ♥
Spinach Curry 15min/15min – WW1 - NetCarb5-10 ♥
Spinach with Nutmeg 5min/15min – WW0 ♥
Spinach with Roasted Pepper 10min/15min – WW1 ♥
Leeks
Steamed Leeks with Chopped Egg 10min/20min – WW0 - NetCarb4 ♥
Mushrooms
Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2/NetCarb5/6 ♥
Grilled Portobello Mushrooms 5min/15min – WW2
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 - NetCarb2 ♥
Okra
Sautéed Okra & Garlic 5min/10min – WW1 - NetCarb5 ♥
Peas
Mann's Sugar Snap Peas ♥
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9 ♥
Sugar Snap Peas with Lemon Butter 10min/20 min – WW0 - NetCarb4 ♥
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥
Sugar Snap Peas with Soy Sauce 5min/10min - WW1 - NetCarb6 ♥
RADICCHIO
Seared Radicchio 5min/10min – WW1 – NetCarb4 ♥
Radishes
Creamed Radishes with Pimenton 15min/1hr – WW1 ♥
Summer Squash
Chayote Squash 5min/15min – WW1/NetCarb3 ♥
Easy Cheesy Zucchini 15min/20min – WW1/WW2 - NetCarb4 ♥
Grilled Pattypan Squash 2min/25min – WW0
Quick Pattypan Squash 10min/10min – WW0 – NetCarb3 ♥
Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 - NetCarb2 ♥
Shredded Zucchini with Thyme 10min/25min – WW1 ♥
Smothered Yellow Squash 10min/30min – WW2
Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4 ♥
Yellow Summer Squash Casserole 30min/60min – WW5 – NetCarb6 ♥
Zucchini Moons with Mint & Parsley 10min/25min – WW1 - NetCarb3 ♥
Zucchini Ribbons 5min/15min – WW0 - NetCarb3 ♥
Zucchini & Carrot Ribbons 10min/20min - WW1 - NetCarb6 ♥
Sweet Potatoes
Mashed Parsley Root & Sweet Potato 15min/30min – WW1 - NetCarb9
Tomatoes
Baked Parmesan Tomatoes 5min/30min – WW0 - NetCarb2 ♥
Broiled Tomatoes with Oregano 5min/10min – WW0 ♥
Celery with Tomatoes, Olives and Capers 15min/35min - WW1 - NetCarb6 ♥
Fire-Charred Tomatoes 5min/15min – WW1 – NetCarb3 ♥
Herbed Grape Tomatoes 10min/10min – WW1 ♥
Kellogg’s Breakfast Tomatoes 5min/5min – WW0 - NetCarb8 ♥
Scalloped Green Tomatoes 10min/60min – WW5 – NetCarb7 ♥
Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4 ♥
Turnips
Creamed Turnips 25min/35min – WW1/WW2 - NetCarb8 ♥
White on White Puree 20min/35min – WW2 - NetCarb7 ♥
Winter Squash
Butternut Mac 'n' Cheese 30min/2.5hrs – WW3/WW7 - NetCarb7/14 ♥
Rutabaga & Butternut Squash Puree 10min/50min – WW1 - NetCarb10 ♥
Spaghetti Squash Cooked Whole 1min/70-90min – WW0 - NetCarb3 ♥
Vegetable Salads
Asparagus
A Veggie Venture recipes
Asparagus & Edamame Salad 20min/50min – WW2 - NetCarb6 ♥
Asparagus Scallion Salad 25min/60min – WW1 – NetCarb5 ♥
Gorgeous Raw Asparagus Salad 10min/10min – WW1 - NetCarb3 ♥
Party Asparagus with Aioli 35min/35min – WW2 - NetCarb0 ♥
Beets
A Veggie Venture recipes
Beet Carpaccio 15min/15min – WW2 - NetCarb9 ♥
Beet Salad with Lemon & Olives 10min/10min – WW1 - NetCarb9 ♥
Fragrant Orange Beetroot Salad 6min/6min – WW2 - NetCarb9 ♥
Mustard Beets 15min/15min – WW1 - NetCarb9
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9 ♥
Bell Peppers
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 ♥
Festive Holiday Salad 10min/10min – WW4 - NetCarb10 ♥
Pepper & Cucumber Refrigerator Pickles 15min/4days - WW0 - NetCarb6 ♥
Holy Slaw! 20min/20min - WW1 - NetCarb4 ♥
Tomato Soup Vegetable Salad 30min/4hrs - WW2 - NetCarb8 ♥
A Veggie Venture recipes
Broccoli, Pepper & Celery Salad 10min/10min – WW1 - NetCarb8 ♥
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
Daikon & Pepper Salad 10min/10min - WW0 - NetCarb3 ♥
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5 ♥
Grilled Pepper & Tomato Salad 15min/45min – WW2 – NetCarb7 ♥
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16 ♥
Pepper & Tomato Salad 15min/15min – WW1 ♥
Summer Lentils 40min/100min – WW3 - NetCarb8 ♥
Bok Choy
A Veggie Venture recipes
Bok Choy Salad with Homemade Creamy Vinaigrette WW1 - NetCarb5 ♥
Broccoli
Kitchen Parade recipes
Power Food Broccoli Salad 20min/20min – WW1 - NetCarb9 ♥
A Veggie Venture recipes
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0 - NetCarb6
Broccoli, Pepper & Celery Salad 10min/10min – WW1 - NetCarb8 ♥
Broccoli Salad with Olives 20min/2hrs – WW1 - NetCarb4
Brussels Sprouts
Kitchen Parade recipes
Brussels Sprouts Refrigerator Pickles 15min/4hrs - WW1 - NetCarb7 ♥
Cabbage
Kitchen Parade recipes
Holy Slaw! 20min/20min - WW1 - NetCarb4 ♥
A Veggie Venture recipes
Autumn Slaw with Apples & Bacon 20min/20min – WW0 – NetCarb5 ♥
Cowboy Coleslaw 15min/15min – WW0/WW1 - NetCarb5/4 ♥
“Lost Recipes” Classic Coleslaw with Boiled Dressing 20min/24hrs – WW1 - NetCarb4 ♥
Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min – WW2 - NetCarb6 ♥
Red & Green Slaw with Blood Orange Dressing 15min/15min - WW1 - NetCarb8
Carrots
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 ♥
Holy Slaw! 20min/20min - WW1 - NetCarb4 ♥
A Veggie Venture recipes
Carrot & Daikon Refrigerator Pickle 15min/24hrs - WW0 - NetCarb9 ♥
Carrot & Sesame Salad 15min/30min – WW2 - NetCarb6 ♥
Carrots with Cumin Dressing 25min/25min – WW1 - NetCarb6
Carrots with Dill 30min/30min – WW1 - NetCarb7
Cowboy Coleslaw 15min/15min – WW0/WW1 - NetCarb5/4 ♥
Daikon & Carrot Salad 10min/40min – WW0 - NetCarb7
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9 ♥
Summer Lentils 40min/100min – WW3 - NetCarb8 ♥
Cauliflower
A Veggie Venture recipes
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0 - NetCarb6
Cauliflower Refrigerator Pickles 30min/24hrs – WW0 - NetCarb5 ♥
Celeriac
A Veggie Venture recipes
Celeriac Rémoulade 25min/25min – WW4 - NetCarb9 ♥
Celery
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 ♥
Lucky Black-Eyed Pea Salad 25min/90 min - WW1 - NetCarb9 ♥
Tomato Soup Vegetable Salad 30min/4hrs - WW2 - NetCarb8 ♥
A Veggie Venture recipes
Broccoli, Pepper & Celery Salad 10min/10min – WW1 - NetCarb8 ♥
Summer Lentils 40min/100min – WW3 - NetCarb8 ♥
Cucumber
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 ♥
Festive Holiday Salad 10min/10min – WW4 - NetCarb10 ♥
Pepper & Cucumber Refrigerator Pickles 15min/4days - WW0 - NetCarb6 ♥
Tomato Soup Vegetable Salad 30min/4hrs - WW2 - NetCarb8 ♥
A Veggie Venture recipes
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
Cucumber & Watercress Relish 15min/45min – WW1 - NetCarb10 ♥
Cucumbers in Vinegar 20min/2hrs – WW0 - NetCarb3 ♥
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5 ♥
Julia Child's Cucumber Salad 10min/4-6hrs – WW1 – NetCarb1 ♥
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16 ♥
Old Liz's Old-Fashioned Cucumber Salad 15min/45min – WW0 – NetCarb5 ♥
Tomato Platter with Olives & Feta 10min/10min – WW2 – NetCarb2 ♥
Daikon
A Veggie Venture recipes
Carrot & Daikon Refrigerator Pickle 15min/24hrs - WW0 - NetCarb9 ♥
Daikon & Carrot Salad 10min/40min – WW0 - NetCarb7
Daikon & Pepper Salad 10min/10min - WW0 - NetCarb3 ♥
Eggplant
A Veggie Venture recipes
Raw Eggplant Salad 10min/10min – WW1 – NetCarb4 ♥
Endive
A Veggie Venture recipes
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24 ♥
Fennel
A Veggie Venture recipes
Fennel & Blood Orange Salad 25min/25min - WW1 - NetCarb8
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24 ♥
Sun-dried Tomato & Fennel Salad 10min/10min – WW2 - NetCarb1 ♥
Green Beans
A Veggie Venture recipes
Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6 ♥
Green Bean & Radish Salad 20min/30min – WW1 - NetCarb10
Swedish Vegetables 5min/24hrs – WW0 - NetCarb8
Jicama
A Veggie Venture recipes
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
Jicama Slaw 25min/25min – WW2 - NetCarb4 ♥
Kohlrabi
A Veggie Venture recipes
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 - NetCarb5/12 ♥
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9 ♥
Leafy Greens
A Veggie Venture recipes
Festive Holiday Salad 10min/10min – WW4 - NetCarb10 ♥
Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5 ♥
Warm Lentil Salad with Spinach & Goat Cheese 25min/45min - WW2/WW3 - NetCarb8 ♥
Mixed Vegetables
A Veggie Venture recipes
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9 ♥
Radicchio
A Veggie Venture recipes
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24 ♥
Radishes
A Veggie Venture recipes
Asparagus & Edamame Salad 20min/50min – WW2 - NetCarb6 ♥
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5 ♥
Green Bean & Radish Salad 20min/30min – WW1 - NetCarb10
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24 ♥
Summer Lentils 40min/100min – WW3 - NetCarb8 ♥
Summer Squash
A Veggie Venture recipes
Quinoa Salad with Zucchini & Lemon 15min/25min – WW0 – NetCarb3 ♥
Tomato & Zucchini Salad 10min/10min – WW1 - NetCarb6 ♥
Zucchini Carpaccio 15min/15min – WW1 - NetCarb3 ♥
Zucchini Lemon-Honey Salad 10min/10min – WW1 - NetCarb5 ♥
Zucchini with Tomatoes & Cheddar 5min/10min – WW1 ♥
Tomatoes
A Veggie Venture recipes
Cherry Tomato & White Bean Salad 25min/35min – WW1 - NetCarb9 ♥
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5 ♥
Insalata Caprese 5min/5min – WW2 - NetCarb5 ♥
Festive Holiday Salad 10min/10min – WW4 - NetCarb10 ♥
Grilled Pepper & Tomato Salad 15min/45min – WW2 – NetCarb7 ♥
Kellogg’s Breakfast Tomatoes 5min/5min – WW0 - NetCarb8 ♥
Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW1/WW2 - NetCarb8/9 ♥
Pepper & Tomato Salad 15min/15min – WW1 ♥
Summer Lentils 40min/100min – WW3 - NetCarb8 ♥
Summer Tomatoes 10min/10min – WW0/WW1 - NetCarb3
Tomato & Onion Salad 10min/45min – WW1 – NetCarb4 ♥
Tomato & Zucchini Salad 10min/10min – WW1 - NetCarb6 ♥
Tomato-Tomato 10min/10min – WW1 ♥
Zucchini with Tomatoes & Cheddar 5min/10min – WW1 ♥
Tomato Platter with Olives & Feta 10min/10min – WW2 – NetCarb2 ♥
Low Carb Green Salads & Salad Dressings
Almonnaise - Vegan Mayonnaise Made from Almonds 15min/15min – WW1 – NetCarb0 ♥
Apple Cider Vinaigrette 5min/24hrs – WW0 – NetCarb4 ♥
Bok Choy Salad with Chinese Salad Dressing 15min/15min – WW1 – NetCarb5 ♥
Buttermilk Garlic Salad Dressing 10min/10min – WW1/2 – NetCarb1 ♥
Celery Salad with Dates & Walnuts 15min/14min – WW4 – NetCarb10 ♥
Celery & Apple Salad 10min/10min – WW1/WW2 - NetCarb6 ♥
Easy Salsa Dressing 10min/10min – WW0 - NetCarb1 ♥
Festive Holiday Salad 10min/10min – WW4 - NetCarb10 ♥
German Salad Dressing 5min/5min – WW0 - NetCarb2 ♥
Homemade Blueberry Vinaigrette 10min/10min – WW0/WW1 – NetCarb2 ♥
Oil & Honey Dressing for Salad Greens WW1 - NetCarb9 ♥
Simple Arugula Salad 5min/5min – WW0 - NetCarb1 ♥
Thousand Island Dressing 15min/15min – WW0 - NetCarb1/3 ♥
How to Make Caesar Salad 15min/15min - WW1 - NetCarb2 ♥
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1/WW4 - NetCarb2-15 ♥
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 - NetCarb9 ♥
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 - NetCarb2
Watercress with Orange & Mustard Dressing 10min/10min – WW2 - NetCarb4
Low Carb Vegetables - A Little Effort but Worthwhile
Kitchen Parade recipes
Caraway Cabbage 20min/50min – WW2 - NetCarb9 ♥
Grilled Pepper Salad 15min/45min - WW2 - NetCarb7 ♥
Ratatouille 25min/50min - WW0/WW1 - NetCarb5/7 ♥
A Veggie Venture recipes
Alsatian Cabbage 15min/45min – WW1 - NetCarb4 ♥
Barbecues Vegetables Oriental 20min/45min-80min – WW2 ♥
Braised Cauliflower with Curry & Yogurt 15min/45min – WW1 - NetCarb6 ♥
Braised Cauliflower with Three-Seed Sauce 15min/75min - WW1 - NetCarb9
Broccoli Tomato Holiday Wreath 20min/60min – WW5 - NetCarb5 ♥
Carrot Loaf 1hr/2hrs – WW2
Carrots & Mushroom Ragout 20min/40min – WW1 - NetCarb8
Cauliflower Cheddar Horseradish Gratin 25min/40min – WW2/WW4 - NetCarb7/11 ♥
Cauliflower Tomato Medley 20/30min/35/45min – WW3/WW4/WW2 ♥
Creamy Carrot Puree 15min/45min WW1 - NetCarb7 ♥
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16 ♥
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 - NetCarb3/7 ♥
Gratin of Greens 20min/2hrs – WW2 - NetCarb3 ♥
Roasted Cauliflower & Tomato 15min/50min – WW0/WW1 - NetCarb5 ♥
Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7 ♥
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4 ♥
Summer Lentils 40min/100min – WW3 - NetCarb8 ♥
Summer Vegetable Stew 20min/1-3/4 hours – WW0/WW1 - NetCarb8 ♥
Swiss Chard Gratin 55min/75min – WW2/WW3 - NetCarb9/14 ♥
Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7 ♥
World's Best Green Bean Casserole 30min/45min – WW2 - NetCarb8 ♥
Zucchini Fritters 30min/45min – WW3 – NetCarb7 ♥
Zucchini Timbale with Cheese 30min/2hrs – WW3 ♥
Low Carb Soups
Kitchen Parade recipes
Laura’s Carrot Soup 25min/65min - WW1 - NetCarb9 ♥
Mushroom Soup 30min/24hrs - WW5 - NetCarb6 ♥
Quick Cauliflower Soup or Quick Broccoli Soup 15min/25min - WW1 - NetCarb9 ♥
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0 ♥
Tiapinno (Ciopinno) - Italian Fish Stew 15min/60min – WW3 - NetCarb8 ♥
A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW1 - NetCarb7 ♥
Chayote Soup 15min/60-90min – WW1/NetCarb7 ♥
Chilled Asparagus Soup 30min/24hrs – WW2 - NetCarb9 ♥
Chilled Zucchini Soup 15min/40min-2hrs – WW2
Cool-as-a-Cucumber Avocado Soup 10min/10min – WW3 – NetCarb7 ♥
Early Autumn Leaves in Soup 25min/40min – WW1 ♥
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Elise’s Tomato Gazpacho 30min/24hrs – WW1 - NetCarb10 ♥
Gypsy Pot 45min/90min – WW2 - NetCarb18 ♥
Homemade Minestrone Soup 35min/1hr – WW1/WW2 – NetCarb10/18 ♥
LeAnne’s Veggie Soup WW1 - NetCarb8 Guest Post by My Sister!
Miso Soup 5min/25min – WW1 - NetCarb4
Peasant Cabbage Tomato Soup 15mn/30min - WW1 - NetCarb10 ♥
Quick Broccoli Soup with Chive Oil 15min/25min – WW3 ♥
Quick Cauliflower Soup 15min/25min – WW1 ♥
Slow-Cooker Peanut Soup 20min/7hrs – WW4 – NetCarb8 ♥
Turkey, Tortellini & Watercress Soup 10min/30min – WW2/WW3 - NetCarb3/10 ♥
Weight Watchers Asian Zero Points Soup 35min/45min – WW0/WW1 - NetCarb11 ♥
Weight Watchers Italian Zero Points Soup 40min/55min – WW0 – NetCarb7 ♥
Weight Watchers Mexican Zero Points Soup 40min/60min – WW0 - NetCarb6 ♥
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10 ♥
Low Carb Breakfast & Brunch
Baked Eggs in Cream with Spinach 15min/45min - WW5 - NetCarb2 ♥
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5 ♥
Creamed Eggs with Spinach 20min/20min – WW5 – NetCarb8 ♥
Easy Spinach Nests 10min/25min – WW4 - NetCarb4 ♥
Egg Muffins 10min/40min – WW2/NetCarb1 ♥
Low Carb Main Dishes
Kitchen Parade recipes
Chicken Greek Salad 25min/25min – WW8 - NetCarb10 ♥
Pork & Poblano Skillet 25min/45min – WW5 - NetCarb9 ♥
Ratatouille Omelettes 30min/30min – WW3 - NetCarb7 ♥
A Veggie Venture recipes
Beet & Walnut Salad 15min/15min – WW3 - NetCarb10 ♥
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46 ♥
Caramelized Onion Tart 50min/75min – WW7 – NetCarb10 ♥
Creamed Eggs with Spinach 20min/20min – WW5 – NetCarb8 ♥
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8 ♥
Low-Carb Skillet Supper 10min/25min – WW5/NetCarb8 ♥
Mom’s Favorite Leftover Magic 25min/25min – WW5 - NetCarb10 ♥
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 - NetCarb7 ♥
Potato Okra Curry 20min/20min – WW1 - NetCarb10 ♥
Quick Leftover Beef Salad 20min/20min – WW9 - NetCarb10
Quick Tomato Sauce 10min/20min – WW0/WW1 - NetCarb4/3 ♥ (sauce only)
Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 - NetCarb6 ♥
Spinach Burgers 15min/90min - WW4 - NetCarb1 ♥
Steak & Tomatoes 15min/15min – WW8/NetCarb6 ♥
Stuffed Peppers 45min/75-95min – WW2/4 – NetCarb7/14 ♥
Swagman Stew 25min/3½hrs – WW5 - NetCarb10 ♥
Turkey Florentine 25min/60min – WW7 - NetCarb8 ♥
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5 ♥
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 - NetCarb9 ♥
Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7 ♥
Low Carb Appetizers
Kitchen Parade recipes
Herbed Ricotta with Roasted Cherry Tomatoes 15min/60min – WW4 - NetCarb6 ♥
A Veggie Venture recipes
Artichoke Nibblers 20min/60min – WW2 - NetCarb4
Asparagus Tapenade 20min/3hrs – WW2 - NetCarb3 ♥
Asparagus with Dip 2min/2min – WW1 - NetCarb3 ♥
Avocado Dip 10min/10min – WW1 – NetCarb2 ♥
Baba Ganoush 25min/60min – WW0/WW1 - NetCarb1/3 ♥
Beet Pesto 10min/10min – WW0/WW1/WW4 - NetCarb2/7 ♥
Broccoli Tapenade 20min/30min – WW1 - NetCarb4
Caponata - Sicilian Eggplant 25min/60min – WW0 – NetCarb2 ♥
Carrot Dip 20min/2hrs – WW0/WW1 - NetCarb5/9 ♥
Easy Easy Radish Spread 10min/10min – WW1 - NetCarb1 ♥
Edamame in the Shell 2min/20min – WW1 – NetCarb0 ♥
Eggplant Caviar 20min/2hrs – WW1 - NetCarb3
Elise’s Tomato Gazpacho 30min/24hrs – WW1 - NetCarb10 ♥
Edamame Snacks 5-10min/15-30min – WW1 - NetCarb1
Five-Minute Homemade Cocktail Sauce 5min/5min – WW1 – NetCarb4 ♥
Green Chutney 10min/10min – WW0 - NetCarb1 ♥
Homemade Guacamole with Tomatillos 30min/30min – WW1/WW4 - NetCarb1/2/5 ♥
Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8 ♥
Pickled Beet Dip 10min/10min – WW1/WW2 – NetCarb 3/9 ♥
Roasted Tomatoes with Fresh Herbed Ricotta 15min/1hr – WW2 ♥
Spicy Carrot Puree with Harissa 15min/24hrs – WW1 - NetCarb3
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9 ♥
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2 ♥
Tomato Cocktail 10min/4hrs – WW0 ♥
Tuna & White Bean Dip 10min/2-24hrs – WW0/1 – NetCarb 1/6 ♥
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7 ♥
Low Carb Staples, Pickles and Other
Roasted Red Onion Salad 10min/2hrs – WW1
Roasted Tomato Salsa 10min/10min - WW1 - NetCarb8 ♥
Desserts
Pumpkin Pudding 30min/90min – WW1/WW3 - NetCarb10/19 ♥
Low Carb Tips
In recent years, many lives have been transformed by reducing carbohydrate consumption. The recipes in this list of low-carb vegetable recipes are suitable for SouthBeach, Atkins and other Low Carb and Low Glycemic Index diets.
Many thanks to Kalyn of the food blog Kalyn’s Kitchen, a devoted SouthBeach dieter for good reason, for help and encouragement developing this section.
Serving sizes are detailed in each recipe but nearly always, A Veggie Venture nutrition analysis and carb measures are based on a pound of vegetables serving four as a side, a cup of soup serving one and a half cup of vegetable (not green) salad serving one.
Nutrition estimates are calculated using software called Accuchef which in turn relies on the USDA nutritional database.
I calculate Net Carbs as follows, Total Carb Grams minus Fiber Grams = Net Carbs, a rough indicator of a food’s glycemic index
This list of low-carb vegetables recipes includes only recipes where a serving is equivalent 0 - 10 Net Carbs.
Are you missing mashed potatoes? Mash potatoes with low-carb vegetables, lowering the carbs in a serving but still keeping the ‘mouth feel’ of mashed potatoes. An example is Potato, Cabbage & Rapini Colcannon.
Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.
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12 comments:
Wow, very impressive.
omg! I think I've found the low carb recipe paradise! ty ty ty!!! Just FYI, I typed in "Low-Carb Vegetable Recipes" and it took me directly to this site. What a surprise! I look forward to trying many of your recipes to keep me from losing my mind. (As I've been doing since I got back on the wagon, I'm diabetic.) Thank you again!
Amazing collection of recipes!! I will try every single one!!! Thanks!!
Like the others I'd just like to commend you on the collection of recipes! SO many to choose from and they all look delicious. It can be difficult being a vegetarian and trying to restrict your carbohydrate intake (all that bread GUH), but this has certainly helped a lot. Thank you!
Great site. I love how everything is organized. Thank you!!
WOW! Why don't dieticians have info on this site? I was a pre-diabetic who had watched carbs for years. Three weeks ago I skipped oral diabetic meds and went directly to being insulin dependent so it's even more important to reduce carbs. I'm trying to incorporate new life into what has become a ho-hum diet and, while I'm not vegetarian, I AM a vegetable lover. This site is fabulous and I can't wait to start trying these recipes! Thank you.
I just found your site through a link on Kalyn's latest email. I have been following her as we have changed to a healthy low carb lifestyle to prevent familial diabetes.
Thank you so very much for your generous sharing of all these wonderful recipes, and for the ability to get new ones via email. I signed up and look forward to learning more healthy ways to cook vegetables, which we love.
I am so excited to find your website! Your collection is fantastic! Thank you so much! I have struggled with Candida and I need to be on a low-carb diet because of that. I also don't have a gallbladder and I can't eat too much protein or fat. So Veggies are a big answer for me! Thank You!
I've really enjoyed your website!! Thank you!!
Wonderful information, I am so excited to find this website of low-carb, ect.......!
I have a question, I would like to know what it means WW?
Thank you,
Adriana
Hi Adriana ~ Thanks for the nice words! WW stands for "Weight Watchers" so indicates how many points are in a serving, in the Weight Watchers way of managing your calorie/nutrition intake.
Thank you for putting up such a huge selection of low carb recipes. My partner and I are vegetarian and are going 'low carb' after Christmas. Your great selection of tasty foods has really inspired me. I will let you know how we go!
With best wishes from Lin - Penzance - Cornwall - UK
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