Welcome! A Veggie Venture is the award-winning home of 650+ vegetable recipes, all organized to find just what you’re looking for. So browse the ‘fresh produce aisle’ and see what appeals for tonight or the weekend! Or if you're looking for a particular recipe, see hints.

Each recipe includes shorthand information about time requirements and nutrition. For example, Creamy Coleslaw 10min/4hrs - WW1 - NetCarb5 ? means that the recipe for Creamy Coleslaw

• takes 10 minutes of hands-on time to prepare but 4 hours to get to the table
• a serving counts as 1 point in Weight Watchers parlance
• a serving has only 8 Net Carbs, where Net Carbs = Total Carbs - Fiber
• it's a personal favorite marked by ♥
• If it's a Kitchen Parade recipe, it's a vegetable-rich recipe from my published food column, Kitchen Parade

In late 2006, I began rebuilding the Recipe Box to make it easier for readers to quickly find the perfect recipe, also for me to keep up-to-date. Sixteen months later, it's done! ~ Alanna Updated 4/4/08

NEW! NUTRITION RESOURCES
Vegetable Nutrition Data
Weight Watchers Points for Vegetables
How Many Carbs Are in Vegetables?
High-Fiber & Low-Fiber Vegetables?

ALL MY VEGETABLE RECIPES, MONTH-BY-MONTH
2005 2006 2007 2008

ALPHABET of VEGETABLES
Asparagus Everything in Between Zucchini

VEGETABLES in EVERY COURSE (done!)
Simple Side Vegetables Vegetables Salads Refrigerator Salads Green Salads Salad Dressings Soups Breakfast & Brunch Brunch Appetizers & Snacks Dips & Spreads Drinks & Smoothies Sandwiches, Wraps & Tortillas Vegetable Tarts & Quiche Veggie Pizza Main Dishes Vegetarian Suppers Salad Suppers Refrigerator Pickles Chutney, Relish, Salsa, Jam & More Canning & Preserving Vegetable Stock Sauces Leftover Magic Convenience Products Desserts Baking

VEGETABLE SPECIALTIES (done!)
Stuffed Vegetables Impressive Appearance! Roasted Vegetables Creamed Vegetables Purées & Mashes Curries Casseroles & Hot Dishes En Papillote Slow Food Stews Mélange Potato Salads Slaws Gelatin Salads Thanksgiving Vegetables Classics Recipe Makeovers Family & Reader Recipes

VEGETABLES TASTE BETTER WITH ...
Pasta Rice Grains Beans, Lentils & Other Legumes Anchovies Bacon Cheese Eggs Fruit Wine & Spirits

FAVORITES Each month's best
Side Dish Vegetable Salad Soup

STAY FIT & HEALTHY with WEIGHT WATCHERS
Zero Points One Point Two Points

QUICK VEGETABLE RECIPES Fresh vegetables in five minutes, really? Yes, really!
Five Minutes Flat Prep in Five Minutes, Serve in 10 Serve in 15 Serve in 15 - 30 Serve in 30 - 60 Serve in 60 - 90 Serve in more than 90 minutes

COUNTING CARBS
Low-carb vegetable recipes

SPECIALTY COOKING
Grilled Vegetables
Microwave Vegetables
Stovetop Smoker Recipes
Recipes for a Benriner (Japanese Mandoline / Mandolin)

LESSONS & TIPS
Time Taste Nutrition & Weight Loss Technique Tools & Products

HINTS

• Looking for a relatively recent recipe that’s no longer on the main page? Click By Month, then (1) scroll to the end or (2) click or the current or just- past month in the Month-by-Month lists.


• Looking for a recipe for an unfamiliar vegetable? Check the Alphabet of Vegetables or enter the vegetable's name in the Search Box at the top of each page.


• Looking for a recipe that includes a certain ingredient, anchovies or dill, for example? Enter the ingredient's name in the Search Box at the top of each page.


No luck? Send an e-mail to ak AT kitchen HYPHEN parade DOT com. I'm happy to help!