Welcome to A Veggie Venture's most-visited vegetable recipes, all the Weight Watchers no-point, zero-point, one-point and two-point vegetable recipes!

Another New Zero Points Soup from Weight Watchers! Weight Watchers Asian Zero Points Soup
Adapt Other Soup Recipes to Zero Points The Weight Watchers Mexican Zero Point Soup recipe made me realize that several of my one-point soup recipes can be easily converted to zero-point soup recipes. Yay - more choices, several much faster than the 'official' Zero-Point soup recipes.
Vegetable Points Do you ever wonder how many Weight Watchers points are in vegetables? which vegetables have zero Weight Watchers points, which vegetables have one Weight Watchers point, etc.? Be sure to check my list of Weight Watchers points for Vegetables.
Low-Carb Vegetables While we who follow Weight Watchers don't officially count carbs, many of us do try to limit our carb intake, too. Be sure to check out the brand-new How many carbs are in vegetables?.
Please Know This site is not affiliated with Weight Watchers International, more information.
Nutrition Analysis How nutrition analysis is calculated here on A Veggie Venture.

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Zero Points - Simple Sides

ASPARAGUS
Asparagus with Pimenton 5min-15min – WW0 - NetCarb2
Ginger Asparagus 5min/10min – WW0 - NetCarb2


BEETS
Baked Beets 5min/60-90min – WW0/WW1 - NetCarb8 ♥
Microwave Beets 5min/20min-30min – WW0 - NetCarb8 ♥
Roasted Beets with Balsamic Vinegar 5min/65-95min – WW1 ♥


BELL PEPPERS
How to Roast Peppers ♥


BROCCOLI
Asian Broccoli in the Microwave 5min/15min – WW0 - NetCarb3 ♥
Pan-Roasted Broccoli 5min/20min – WW0
Quick Sesame Broccoli 15min/20min – WW0/NetCarb3 ♥
Steamed Frozen Broccoli 2min/15min – WW0


BRUSSELS SPROUTS
Brussels Sprouts with Lemon & Parmesan 10min/25min – WW0
Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min – WW0/WW1/WW4 - NetCarb5/3/15 ♥


CABBAGE
Cabbage Roses 2min/15min - WW0 - NetCarb5 ♥


CAULIFLOWER
Roasted Cauliflower & Tomato 15min/50min – WW0/WW1 - NetCarb5 ♥


CELERY
Simple Braised Celery 5min/20min – WW0 - NetCarb3 ♥


CORN
Quick Ears of Corn in the Microwave 3min/3min – WW0/NetCarb6 ♥


EGGPLANT
Brushed Eggplant II 5min/35min – WW1/WW0


GREEN BEANS
Beans with ‘Garden Salad Spice Mix' 10min/25min – WW0
Green Beans with Mayo-Soy Sauce 7min/30min – WW0 - NetCarb5 ♥
Quick Ways to Doctor a Bag of Green Beans ♥
Roasted Green Beans 8min/30min – WW0


LEAFY GREENS
Amaranth Greens 15min/15min – WW0 - NetCarb4 ♥
Braised Collard Greens 15min/60min – WW1/WW0 - NetCarb5/4 ♥
Greens & Stems with Mustard 15min/20min – WW0 ♥
Lemon & Honey Glazed Spinach 13/20min - WW1/WW2/WW3
Spinach with Nutmeg 5min/15min – WW0 ♥
Steamed Broccoli Rabe 5min/10min – WW0 - NetCarb8 ♥


LEEKS
Steamed Leeks with Chopped Egg 10min/20min – WW0 - NetCarb4 ♥


MIXED VEGETABLES
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 - NetCarb8
Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥


PEAS
Mann's Sugar Snap Peas ♥
Sugar Snap Peas with Lemon Butter 10min/20 min – WW0 - NetCarb4 ♥


RADISHES
Girlie Radish Salad 15min/15min – WW0 - NetCarb3 ♥


SUMMER SQUASH
Grilled Pattypan Squash 2min/25min – WW0
Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 - NetCarb2 ♥
Zucchini Ribbons 5min/15min – WW0 - NetCarb3 ♥


TOMATOES
Broiled Tomatoes with Oregano 5min/10min – WW0 ♥


WINTER SQUASH
Microwave Acorn Squash 2min/10min – WW0 - NetCarb13 ♥
Roasted Butternut Squash 10min/75min – WW0 ♥
Spaghetti Squash Cooked Whole 1min/70-90min – WW0 - NetCarb3 ♥

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Zero Points - Vegetable Salads

Kitchen Parade recipes
Alice Waters' Coleslaw 25min/2hrs - WW0 - NetCarb0 ♥
Cucumber & Pepper Refrigerator Pickles 15min/4days - WW0 - NetCarb6 ♥

A Veggie Venture recipes
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0
Carrot & Daikon Refrigerator Pickle ♥
Cauliflower Refrigerator Pickles 30min/24hrs – WW0 - NetCarb5 ♥
Cowboy Coleslaw 15min/15min – WW0/WW1 - NetCarb5/4 ♥
Cucumbers in Vinegar 20min/2hrs – WW0 - NetCarb3 ♥
Daikon & Carrot Salad 10min/40min – WW0/NetCarb7
Daikon & Pepper Salad 10min/10min - WW0/NetCarb3 ♥
Easy Refrigerator Salad
Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6 ♥
Kellogg's Breakfast Tomatoes 5min/5min – WW0 - NetCarb8 ♥
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 - NetCarb5/12 ♥
Napa Cabbage & Carrot Slaw 20min/20min – WW0
Nana's Cucumbers with Non-Fat Yogurt 10min/65min – WW0,WW2
Never-the-Same Steamed Broccoli ♥
Sautéed Broccoli Coleslaw 5min/15min – WW0
Sherry Slaw 10min/10min – WW1/WW0
Simple Arugula Salad 5min/5min – WW0 - NetCarb1 ♥
Summer Tomatoes 10min/10min – WW0/WW1 - NetCarb3
Swedish Beets 7min/24 hours – WW0 ♥
Swedish Vegetables 5min/24hrs – WW0

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Zero Points - A Little Effort But Worthwhile

Kitchen Parade recipes
Ratatouille 25min/50min - WW0/WW1 - NetCarb5/7 ♥

A Veggie Venture recipes
Summer Vegetable Stew 20min/1-3/4 hours – WW0/WW1 ♥

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Zero Points - Green Salads & Dressings

A Veggie Venture recipes
Easy Salsa Dressing 10min/10min – WW0 - NetCarb1 ♥
Slow-Roasted Tomato Salad Dressing 5min/5min – WW0 - NetCarb0

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Zero Points - Soups

The Original Zero Points Soup recipe
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10 ♥

The New Zero Point Soups recipes
Weight Watchers Asian Zero Points Soup 40min/60min - WW0 - NetCarb6 ♥
Weight Watchers Mexican Zero Points Soup 35min/45min - WW0/WW1 - NetCarb11 ♥

Converting One-Point Soup to Zero-Point Soups
Many of my one-point soup recipes can be easily converted to zero-point soup recipes by simply sautéing the onion in a splash of broth rather than olive oil or butter. Several require less chopping time than the official zero-point soups. Here are the soups which will easily convert:

Kitchen Parade recipes
Laura's Carrot Soup 25min/65min - WW1 - NetCarb9 ♥
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb 14 ♥
Quick Cauliflower Soup or Quick Broccoli Soup 15min/25min - WW1 - NetCarb9 ♥

A Veggie Venture recipes
LeAnne's Veggie Soup WW1 - NetCarb8 Guest Post by My Sister!
Chayote Soup 15min/60-90min – WW1 - NetCarb7 ♥
Early Autumn Leaves in Soup 25min/40min – WW1 ♥
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Peasant Cabbage Tomato Soup 15mn/30min - WW1 - NetCarb10 ♥

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Zero Points - Main Dishes

We live in hope, yes?
A Veggie Venture recipes
Quick Tomato Sauce 10min/20min – WW0/WW1 - NetCarb4/3 ♥ (sauce only)

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Zero Points - Appetizers

A Veggie Venture recipes
Beet Pesto 10min/10min – WW0/WW1/WW4 - NetCarb2/7 ♥
Carrot Dip 20min/2hrs – WW0/WW1 - NetCarb5/9 ♥
Green Chutney 10min/10min – WW0 - NetCarb1 ♥
Just-Picked Radishes & Spring Onions 5min/5min – WW0
Fresh Kohlrabi 5min/5min – WW0 ♥
Tomato Cocktail 10min/4hrs – WW0 ♥

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Zero Points - Staples, Refrigerator Pickles, Pickles & Other

A Veggie Venture recipes
Light Vegetable Stock 30min/4hrs – WW0 ♥
Pied Piper Refrigerator Pickles 15min/24hrs – WW0/WW1/WW2 ♥
Quick Tomato Sauce 10min/20min – WW0/WW1 - NetCarb4/3 ♥
Roasted Nopalito Tomatillo Salsa 20min/45min – WW0 ♥
Summer Tomatoes for Winter ♥

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One Point - Simple Sides

ASPARAGUS
Asparagus Noodles 10min/15min – WW1 - NetCarb3 ♥
Asparagus with Dip 2min/2min – WW1 ♥
Asparagus with Blender Hollandaise 15min/20min – WW1 - NetCarb0 ♥
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 - NetCarb2 ♥
Lemon Asparagus 5min/15min – WW1 - NetCarb3 ♥
Lemon Lovers' Roasted Asparagus 10min/35min – WW1 - NetCarb5
Roasted Asparagus with Anise 5min/30min – WW1 - NetCarb3 ♥
Roasted Asparagus with Balsamic Vinegar 10min/25min – WW1 - NetCarb3 ♥
Roasted Asparagus with Browned Butter 10min/25min – WW1
Roasted Asparagus with Feta 5min/30min – WW1 ♥
Roasted Asparagus with Parmesan 7min/20-25min – WW1 - NetCarb3 ♥
Leeks & Asparagus 5min/15min – WW1 ♥


BEETS
Baked Beets 5min/60-90min – WW0/WW1 - NetCarb8 ♥
Beet Röesti 10min/15min – WW1 - NetCarb5 ♥
Beets in Orange Sauce 10min/15min – WW1 - NetCarb22
Beets with Caraway 12min/12min – WW1
Mustard Beets 15min/15min – WW1
Pan-Pickled Beets 10min/30min – WW1 - NetCarb9 ♥
Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9 ♥


BELL PEPPERS
Kitchen Parade recipes
Red & Yellow Pepper Relish & Pied Pipers 25min/25min - WW1 - NetCarb0 ♥

A Veggie Venture recipes
Balsamic Peppers 5min/12min – WW1 - NetCarb8
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥
Warm Pepper Salad 10min/40min – WW1/NetCarb9 ♥


BLACK-EYED PEAS
Fresh Crowder Peas 20min/60min – WW1 - NetCarb11 ♥


BOK CHOY
Braised Shanghai Bok Choy 5min/35min – WW1 - NetCarb9
Garlicky Bok Choy 20min/30min – WW1 - NetCarb7 ♥
Soy-Glazed Bok Choy 20min/20min – WW1/WW2 - NetCarb10 ♥


BROCCOLI
Broccoli with Fennel 15min/25min – WW1
Broccoli with Garlic Oyster Sauce 15min/25min – WW1
Broccoli with Ginger & Garlic 5min/12min – WW1 - NetCarb4
Broccoli with Orange & Curry 15min/25min – WW1 ♥
Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5 ♥
Broccoli with Rice Wine & Oyster Sauce 5min/10min – WW1 - NetCarb4 ♥
Broccoli with Sautéed Garlic 15min/25min – WW1 - NetCarb7 ♥
Perfect Pan-Fried Broccoli 15min/20min - WW1 - NetCarb2 ♥
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW1/WW2 - NetCarb4 ♥


BROCCOLI RABE
Broccoli Rabe with Peppers 5min/10min – WW1 - NetCarb4


BRUSSELS SPROUTS
Braised Brussels Sprouts 15min/30min – WW2/WW1 - NetCarb8 ♥
Brussels Sprouts Dijon 20min/30min – WW1 - NetCarb7/3 ♥
Brussels Sprouts with Horseradish Sauce
Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min – WW0/WW1/WW4 - NetCarb5/3/15 ♥
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7 ♥
Lemony Creamy Brussels Sprouts 25min/25min - WW1 - NetCarb6 ♥
Roasted Brussels Sprouts 10-20min/40-50min – WW1/WW2 - NetCarb6 ♥
Sliced Brussels Sprouts 15min/45min – WW1 - NetCarb6 ♥
Wine-Glazed Brussels Sprouts 10min/30min – WW1 - NetCarb11 ♥


CABBAGE
Alsatian Cabbage 15min/45min – WW1 - NetCarb4 ♥
Browned Cabbage with Mustard & Horseradish 10min/25min - WW1 - NetCarb9 ♥
Cabbage Sprouts 10min/25min – WW1 - NetCarb6 ♥
Cape Breton Cabbage 10min/15min – WW1 - NetCarb4 ♥
Sautéed Cabbage with Dill 5min/15min – WW1
Wilted Asian Cabbage 5min/8min – WW1 - NetCarb4


CARROTS
Butter-Simmered Carrots 5min/15min – WW1/WW2 ♥
Carrots & Mushroom Ragout 20min/40min – WW1 - NetCarb8
Carrot Juice Carrots 10min/45min – WW1 - NetCarb9
Carrots with African Spices 10min/45min - WW1 - NetCarb9
Carrots with Honey & Vinegar 7min/35min – WW1 ♥
Chutney-Glazed Carrots 5min/15min – WW1/WW2 ♥
Creamy Carrot Puree 15min/45min – WW1 - NetCarb7 ♥
Curried Carrots 10min/25min – WW1 - NetCarb8
Golden Carrots 5min/5min – WW1
Honey Carrots 8min/30min – WW1 - NetCarb24 ♥
Nutmeg Carrots 10min/25min – WW1 ♥
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥
Zucchini & Carrot Ribbons 10min/20min - WW1 - NetCarb6 ♥


CAULIFLOWER
Braised Cauliflower with Asian Flavors 10min/30min – WW1 - NetCarb8
Braised Cauliflower with Curry & Yogurt 15min/45min – WW1 - NetCarb6 ♥
Braised Cauliflower with Three-Seed Sauce 15min/75min - WW1 - NetCarb9
Cauliflower with Lemon Dressing 20min/25min – WW1/WW2 - NetCarb4
Cauliflower with Pancetta, Capers & Parmesan 5min/25min - WW1/WW3 - NetCarb5 ♥
Curried Cauliflower 15min/35min – WW1/WW2 - NetCarb7/8 ♥


CELERIAC
Celeriac Slaw 10min/10min – WW1 - NetCarb11 ♥


CELERY
Celery with Tomatoes, Olives and Capers 15min/35min - WW1 - NetCarb6 ♥


EGGPLANT
Brushed Eggplant 5min/40min – WW1 ♥
Brushed Eggplant II 5min/35min – WW1/WW0


FENNEL
Fennel Puree 15min/35min – WW1 - NetCarb14 ♥
Roasted Fennel 15min/75min – WW1/WW2 - NetCarb4 ♥


GREEN BEANS
Garlicky Romano Beans 10min/15min – WW1 - NetCarb5 ♥
Green Beans with Basil 20min/30min – WW1 - NetCarb10 ♥
Green Beans with Honey-Mustard Glaze 10min/25min – WW1
Green Beans with Jalapeño Lime Butter 5min/15min – WW1
OOO Zesty Green Beans 15min/30min – WW1 - NetCarb5 ♥
Romano Beans in Butter-Braised Garlic 20min/40min – WW1 - NetCarb6 ♥
Simple Skillet Green Beans 10min/15min - WW1 - NetCarb5 ♥


KOHLRABI
Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3 ♥
Roasted Kohlrabi 10min/45min - WW1 - NetCarb4 ♥


LEAFY GREENS
Braised Collard Greens 15min/60min – WW1/WW0 - NetCarb5/4 ♥
Creamed Spinach 15min/15min – WW1/WW2 ♥
Frozen Turnip Greens with Diced Turnip 5min/20min – WW1 - NetCarb1
Lemon Sesame Glazed Greens 10min/20min – WW1
Lemon & Honey Glazed Spinach 13/20min – WW1/WW2/WW3
Lime Spinach 10min/20min – WW1 - NetCarb3
Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2/3 ♥
Sautéed Watercress 2min/3min – WW1 - NetCarb5
Simple Swiss Chard 10min/20min – WW1 - NetCarb2
Spinach Curry 15min/15min – WW1 - NetCarb5/10 ♥
Spinach with Roasted Pepper 10min/15min – WW1 ♥


MIXED VEGETABLES
“Stir-Fried” Frozen Vegetables 5min/10min – WW1 - NetCarb8
Mixed Bean, Carrot & Grilled Pepper Medley 5min/10min – WW1 - NetCarb7
For Instance I (bacon fat sauté with herbs & vinegar)
For Instance II (butter, brown sugar, soy, lemon, Worcestershire glaze) ♥


OKRA
Sautéed Okra & Garlic 5min/10min – WW1 - NetCarb5 ♥


PARSLEY ROOT
Mashed Parsley Root & Sweet Potato 15min/30min – WW1 - NetCarb9


PEAS
Sugar Snap Peas with Soy Sauce 5min/10min - WW1 - NetCarb6 ♥


POTATOES
Kitchen Parade recipes
Pair of Mashed Vegetables ♥
Mashed Potatoes & Carrots, Mashed Rutabagas & Apples

A Veggie Venture recipes
Microwave Baked Potato 2min/20min – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76 ♥
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9 ♥
Potato Okra Curry 20min/20min – WW1 - NetCarb10 ♥
Lavender Potatoes 10min/35min – WW1 ♥
Smoked Potatoes 5min/50min – WW1 - NetCarb16 ♥


RADISHES
Creamed Radishes with Pimenton 15min/1hr – WW1 ♥


RUTABAGAS
Glazed Rutabagas 20min/45min – WW1 - NetCarb12 ♥
Rutabaga & Butternut Squash Puree 10min/50min – WW1 - NetCarb10 ♥


SUMMER SQUASH
Chayote Squash 5min/15min – WW1 - NetCarb3 ♥
Easy Cheesy Zucchini 15min/20min – WW1/WW2 - NetCarb4 ♥
Zucchini Moons with Mint & Parsley 10min/25min – WW1 - NetCarb3 ♥
Zucchini & Carrot Ribbons 10min/20min - WW1 - NetCarb6 ♥


SWEET POTATOES
Microwave “Baked” Sweet Potato 2min/10min – WW1 ♥


TOMATOES
Herbed Grape Tomatoes 10min/10min – WW1 ♥


TURNIPS
Creamed Turnips 25min/35min – WW1/WW2 - NetCarb8 ♥
Turnip Potato Puree 10min/40min – WW1 - NetCarb12 ♥


WINTER SQUASH
Acorn Squash Roasted Face Down 5min/55min – WW1/NetCarb19 ♥
Acorn Squash Roasted Face Up 5min/65min – WW1 ♥
Rutabaga & Butternut Squash Puree 10min/50min – WW1 - NetCarb10 ♥
Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min – WW1 - NetCarb11 ♥
Spaghetti Squash with Moroccan Spices 15min/35min – WW1/NetCarb 15
Steamed Butternut Squash 10min/40min – WW1 - NetCarb11 ♥

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One Point - Vegetable Salads

ASPARAGUS
Gorgeous Raw Asparagus Salad 10min/10min – WW1 - NetCarb3 ♥


BEETS
Beet Salad with Lemon & Olives 10min/10min – WW1 - NetCarb9 ♥
Beets with Feta 5min/5min – WW1 ♥
Chiogga Beets with Horseradish Cream 10min/10min – WW1 - NetCarb9 ♥


BELL PEPPERS
Pepper & Tomato Salad 15min/15min – WW1 ♥


BOK CHOY
Bok Choy Salad with Homemade Creamy Vinaigrette WW1 - NetCarb5 ♥

BROCCOLI
Kitchen Parade recipes
Power Food Broccoli Salad 20min/20min – WW1 - NetCarb9 ♥

A Veggie Venture recipes
Broccoli, Pepper & Celery Salad 10min/10min – WW1 ♥
Broccoli Salad with Olives 20min/2hrs – WW1/NetCarb4


BRUSSELS SPROUTS
Kitchen Parade recipes
Marinated Brussels Sprouts 20min/hrs - WW1 - NetCarb7 Kitchen Parade recipes ♥


CABBAGE
Apple Juice Slaw 15min/15min – WW1
Red & Green Slaw with Blood Orange Dressing 15min/15min - WW1 - NetCarb8
Sherry Slaw 10min/10min WW1/WW0 ♥


CARROTS
Carrot Coins with Dill 15min/15min – WW1 ♥
Carrots with Cumin Dressing 25min/25min – WW1
Carrots with Dill 30min/30min – WW1


CELERY
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 ♥


CUCUMBER
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 ♥

A Veggie Venture recipes
Cucumber & Watercress Relish 15min/45min – WW1 - NetCarb10 ♥
Cucumber with Mustard & Dill 10min/10min – WW1
Cucumber Salad 10min/10min – WW1
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5 ♥


EGGPLANT
Thai Roasted Eggplant Salad 35min/60min – WW1 - NetCarb11 ♥


FENNEL
Fennel & Blood Orange Salad 25min/25min - WW1 - NetCarb8


GREEN BEANS
Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6 ♥
Green Bean & Radish Salad 20min/30min – WW1 - NetCarb10


LEAFY GREENS
Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5 ♥
Spinach with Cottage Cheese and Canned Beets ♥
Tuscan Bean Salad 15min/15min – WW1/WW4 - NetCarb13


MIXED VEGETABLES
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 ♥

A Veggie Venture recipes
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9 ♥
Easy Refrigerator Salad
For Instance Technique V (raw veggies with Italian dressing)♥


PEAS
Kitchen Parade recipes
Lucky Black-Eyed Pea Salad 25min/90 min - WW1 - NetCarb9 ♥

A Veggie Venture recipes
Summer Dill Salad 15min/2 hours – WW1 ♥


RADISHES
Black Radish Salad 15min/15min – WW1


SUMMER SQUASH
Zucchini with Tomatoes & Cheddar 5min/10min – WW1 ♥
Zucchini Lemon-Honey Salad 10min/10min – WW1/NetCarb5 ♥
Zucchini Carpaccio 15min/15min – WW1 - NetCarb3 ♥


TOMATOES
Cherry Tomato & White Bean Salad 25min/35min – WW1 - NetCarb9 ♥
Tomato & Rice Salad 10min/10min – WW1 - NetCarb14 ♥
Tomato & Zucchini Salad 10min/10min – WW1 ♥
Tomato-Tomato 10min/10min – WW1 ♥

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One Point - A Little Effort But Worthwhile

Kitchen Parade recipes
Ratatouille 25min/50min - WW0/WW1 - NetCarb5/7 ♥

A Veggie Venture recipes
Boozy Baked Celery 20min/60min – WW1 - NetCarb4 ♥
Cauliflower Cream 30min/60min – WW1/WW4 - NetCarb3/6 ♥
Cucumber Pancakes 15min/30min – WW1 - NetCarb12
Maple Ginger Sweet Potatoes 20min/90min – WW1/WW3 - NetCarb15/30 ♥
Roasted Zucchini with Lemon 10min/40min – WW1 ♥
Smothered Cabbage ♥ 30min/90min – WW1/WW2 - NetCarb4/8
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4 ♥
Summer Vegetable Curry 40min/60min – WW1/WW2 - NetCarb11/14 ♥
Summer Vegetable Stew 20min/1-3/4hrs – WW0/WW1
Vegetarian Tsimmes 30min/1hr40min – WW1 ♥

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One Point - Green Salads & Dressings

Celery & Apple Salad 10min/10min – WW1/WW2 - NetCarb6 ♥
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1
Oil & Honey Dressing for Salad Greens WW1 - NetCarb9 ♥
Virgin Caesar Salad 15min/15min - WW1 - NetCarb2 ♥
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1/WW4 - NetCarb2/15 ♥
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 - NetCarb 2

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One Point - Soups

Kitchen Parade recipes
Laura's Carrot Soup 25min/65min - WW1 - NetCarb9 ♥
Lentil Soup Vincent 30min/3hrs - WW1 - NetCarb14 ♥
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb 14 ♥
Quick Cauliflower Soup or Quick Broccoli Soup 15min/25min - WW1 - NetCarb9 ♥
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0 ♥

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW1 - NetCarb7 ♥
LeAnne's Veggie Soup WW1 - NetCarb8 Guest Post by My Sister!
Butternut Squash Soup 1min/2min – WW1
Chayote Soup 15min/60-90min – WW1 - NetCarb7 ♥
Chilled Carrot Soup with Honey 20-60min/4hrs – WW1 ♥
Chilled Tomatillo & Cucumber Soup 50min/4hrs – WW1
Early Autumn Leaves in Soup 25min/40min – WW1 ♥
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Elise's Tomato Gazpacho 30min/24hrs – WW1 - NetCarb10 ♥
Greens 'n' All Beet Soup 35min/90min – WW1/WW2 - NetCarb14/15 ♥
Italian Wedding Soup 20min/40-50min – WW1 - NetCarb14
Miso Soup 5min/25min – WW1 - NetCarb4
Peasant Cabbage Tomato Soup 15mn/30min - WW1 - NetCarb10 ♥
Quick Cauliflower Soup 15min/25min – WW1 ♥
Quick Green Bean Soup 15min/25min – WW1
Spiced Pumpkin Soup 25min/90min - WW1 - NetCarb12
Vegetable Beef Soup 40min/48hrs - WW1 - NetCarb16 ♥

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One Point - Main Dishes

Eggplant & Tomato Curry 25min/60min – WW1/WW3
Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1 ♥
Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11 ♥
Satisfying Lunch in One Point 5min/5min – WW1 ♥

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One Point - Appetizers

Kitchen Parade recipes
Trio of Sandwich & Cracker Spreads ♥
Sun-Dried Tomato Spread

A Veggie Venture recipes
Asian-Style Dip with Fresh Vegetables 15min/15min – WW1
Asparagus with Creamy Mustard Dip 5min/5min – WW1/WW2 ♥
Asparagus with Dip 2min/2min – WW1 ♥
Beet Pesto 10min/10min – WW0/WW1/WW4 - NetCarb2/7 ♥
Broccoli Tapenade 20min/30min – WW1 - NetCarb4
Easy Easy Radish Spread 10min/10min – WW1 - NetCarb1 ♥
Edamame Snacks 5-10min/15min/30min – WW1 - NetCarb1
Eggplant Caviar 20min/2hrs – WW1 - NetCarb3
Homemade Guacamole with Tomatillos 30min/30min – WW1/WW4 - NetCarb1/2/5 ♥
Jealous Marys 15min/15min – WW1 ♥
Lima Bean Hummus 20min/60min – WW1 - NetCarb11 ♥
Spicy Carrot Puree with Harissa 15min/24hrs – WW1 - NetCarb3
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9 ♥
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2 ♥
Spinach Dip with Standing Veggies 15min/1day – WW1 ♥ great presentation!

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One Point - Staples, Refrigerator Pickles, Pickles & Other

Asparagus Jam 15min-24 hrs – WW1
Roasted Red Onion Salad 10min/2hrs – WW1
Roasted Romas 15min/90min – WW1
Surprise Weight Watchers Truffles 30min/90min – WW1 - NetCarb12 ♥
Tomato Ginger Jam ♥
Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7 ♥

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One Point - Desserts

Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30 ♥
Pumpkin Pudding 30min/90min – WW1/WW3 - NetCarb10/19 ♥

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Two Points - Simple Sides

ASPARAGUS
Asparagus with Anchovies & Garlic 10min/25min – WW2 - NetCarb4 ♥


BEETS
Creamy Spinach with Beets 10min/15min - WW2 - NetCarb11 ♥
Harvard Beets 15min/30min - WW0/WW2 - NetCarb10/30 ♥
King Hill Farms Simple & Sublime Beets 5min/5min – WW2 - NetCarb6 ♥
Red Onion Beets 10/30min – WW2 ♥


BROCCOLI
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW2-WW1 - NetCarb4 ♥


BRUSSELS SPROUTS
Braised Brussels Sprouts 15min/30min – WW2/WW1 - NetCarb8 ♥
Brussels Sprouts with Apricot Glaze 25min/35min – WW2 - NetCarb24 ♥
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7 ♥


CABBAGE
Kitchen Parade recipes
Caraway Cabbage 20min/50min – WW2 - NetCarb9 ♥

A Veggie Venture recipes
Cabbage with Winter Pesto 5min/20min – WW2 - NetCarb15 ♥
Swedish Red Cabbage 25/50min – WW2 WW1/WW2 ♥




CARROTS
Butter-Simmered Carrots 5min/15min – WW1/WW2 ♥
Carrots Braised in Marsala 10min/30min – WW2- NetCarb10 ♥
Carrots Glazed with Maple Syrup & Lime 15min/30min? – WW2 - NetCarb15 ♥
Chutney-Glazed Carrots 5min/15min – WW1/WW2 ♥
Honey Carrots 8min/30min – WW2/NetCarb24 ♥
Mashed Potatoes & Carrots 13min/45min – WW2 ♥
Roasted Carrots with Dill 15min/60min – WW2 - NetCarb8 ♥
Roasted Carrots & Mushrooms with Thyme 10min/40min – WW2 - NetCarb11 ♥
"Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 - NetCarb15 ♥


CAULIFLOWER
Cauliflower with Lemon Dressing 20min/25min – WW1-WW2/NetCarb4
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16 ♥
Curried Cauliflower 15min/35min – WW1/WW2/NetCarb7/8 ♥
Roasted Cauliflower 5min/50min – WW2/NetCarb 3 ♥
White on White Puree 20min/35min – WW2 - NetCarb7 ♥


CORN
Quick Corn 3min/3min – WW2 ♥




EGGPLANT
Brushed Eggplant 5min/40min – WW2 ♥
Thai Eggplant 15min/20min – WW2


FENNEL
Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11 ♥
Fennel Mashed Potatoes 15min/45min - WW2 - NetCarb21/22 ♥
Fennel, Leek & Mushroom Saute 15min/15min – WW0/WW1/WW2/NetCarb5/6 ♥


GREEN BEANS
French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2 ♥
Green Beans with Lemon & Pine Nuts 5min/25min – WW2/NetCarb6 ♥
Green Beans with Onion & Almonds 5min/15min – WW2 - NetCarb5 ♥


FIDDLEHEAD FERNS
Fiddlehead Ferns 5min/15min – WW2 ♥


JERUSALEM ARTICHOKES
Sautéed Sunchokes with Apple & Pancetta 10min/30min – WW2 - NetCarb15 ♥


LEAFY GREENS
African Pepper, Tomato & Spinach (with peanut butter!) 10min/15min – WW2/WW3/WW4 - NetCarb15/13/11 ♥
Creamed Spinach 15min/15min – WW1/WW2 ♥
Creamy Spinach with Beets 10min/15min - WW2 - NetCarb11 ♥
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8 ♥
Lemon & Honey Glazed Spinach 13 or 20min/20 min or 13min – WW1, WW2, WW3
New Year's Turnip Greens 25min/2hrs – WW2 - NetCarb2 ♥
Orzo with Spinach 10min/30min – WW2 - NetCarb14 ♥
Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2-3 ♥


MIXED VEGETABLES
Curried Rice “Vegged Up” 15min/25min – WW2/NetCarb17 ♥
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22 ♥
Trader Joe's Fire Roasted Vegetables 5min/15min – WW2 - NetCarb4


MUSHROOMS
Grilled Portobello Mushrooms 5min/15min – WW2


PEAS
English Peas with Fresh Mint 10min/20min – WW2 - NetCarb12 ♥
Peas with Chili Lime Butter 2-12min/20min – WW2 - NetCarb11


PEPPERS
Kitchen Parade recipes
Family Recipe: Grilled Pepper Salad 15min/45min - WW2 - NetCarb7 ♥