~ Alanna
Weight Watchers Vegetable Recipes
Zero Points~ see also Kitchen Parade's Weight Watchers recipes (all courses) ~
~ see also my own dieter staples ~
Weight Watchers Zero Points
Simple SidesZero Points - Simple Sides
ASPARAGUS
Asparagus with Pimenton 5min-15min – WW0 - NetCarb2
Ginger Asparagus 5min/10min – WW0 - NetCarb2
BEETS
Baked Beets 5min/60-90min – WW0/WW1 - NetCarb8 ♥
Microwave Beets 5min/20min-30min – WW0 - NetCarb8 ♥
Roasted Beets with Balsamic Vinegar 5min/65-95min – WW1 ♥
BELL PEPPERS
How to Roast Peppers ♥
BROCCOLI
Asian Broccoli in the Microwave 5min/15min – WW0 - NetCarb3 ♥
Pan-Roasted Broccoli 5min/20min – WW0
Quick Sesame Broccoli 15min/20min – WW0/NetCarb3 ♥
Steamed Frozen Broccoli 2min/15min – WW0
BRUSSELS SPROUTS
Brussels Sprouts with Lemon & Parmesan 10min/25min – WW0
Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min – WW0/WW1/WW4 - NetCarb5/3/15 ♥
CABBAGE
Cabbage Roses 2min/15min - WW0 - NetCarb5 ♥
CAULIFLOWER
Roasted Cauliflower & Tomato 15min/50min – WW0/WW1 - NetCarb5 ♥
CELERY
Simple Braised Celery 5min/20min – WW0 - NetCarb3 ♥
CORN
Quick Ears of Corn in the Microwave 3min/3min – WW0/NetCarb6 ♥
EGGPLANT
Brushed Eggplant II 5min/35min – WW1/WW0
GREEN BEANS
Beans with ‘Garden Salad Spice Mix' 10min/25min – WW0
Green Beans with Mayo-Soy Sauce 7min/30min – WW0 - NetCarb5 ♥
Quick Ways to Doctor a Bag of Green Beans ♥
Roasted Green Beans 8min/30min – WW0
LEAFY GREENS
Amaranth Greens 15min/15min – WW0 - NetCarb4 ♥
Braised Collard Greens 15min/60min – WW1/WW0 - NetCarb5/4 ♥
Greens & Stems with Mustard 15min/20min – WW0 ♥
Lemon & Honey Glazed Spinach 13/20min - WW1/WW2/WW3
Spinach with Nutmeg 5min/15min – WW0 ♥
Steamed Broccoli Rabe 5min/10min – WW0 - NetCarb8 ♥
LEEKS
Steamed Leeks with Chopped Egg 10min/20min – WW0 - NetCarb4 ♥
MIXED VEGETABLES
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 - NetCarb8
Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥
PEAS
Mann's Sugar Snap Peas ♥
Sugar Snap Peas with Lemon Butter 10min/20 min – WW0 - NetCarb4 ♥
RADISHES
Girlie Radish Salad 15min/15min – WW0 - NetCarb3 ♥
SUMMER SQUASH
Grilled Pattypan Squash 2min/25min – WW0
Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 - NetCarb2 ♥
Zucchini Ribbons 5min/15min – WW0 - NetCarb3 ♥
TOMATOES
Broiled Tomatoes with Oregano 5min/10min – WW0 ♥
WINTER SQUASH
Microwave Acorn Squash 2min/10min – WW0 - NetCarb13 ♥
Roasted Butternut Squash 10min/75min – WW0 ♥
Spaghetti Squash Cooked Whole 1min/70-90min – WW0 - NetCarb3 ♥
Zero Points - Vegetable Salads
Kitchen Parade recipes
Alice Waters' Coleslaw 25min/2hrs - WW0 - NetCarb0 ♥
Cucumber & Pepper Refrigerator Pickles 15min/4days - WW0 - NetCarb6 ♥
A Veggie Venture recipes
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0
Carrot & Daikon Refrigerator Pickle ♥
Cauliflower Refrigerator Pickles 30min/24hrs – WW0 - NetCarb5 ♥
Cowboy Coleslaw 15min/15min – WW0/WW1 - NetCarb5/4 ♥
Cucumbers in Vinegar 20min/2hrs – WW0 - NetCarb3 ♥
Daikon & Carrot Salad 10min/40min – WW0/NetCarb7
Daikon & Pepper Salad 10min/10min - WW0/NetCarb3 ♥
Easy Refrigerator Salad
Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6 ♥
Kellogg's Breakfast Tomatoes 5min/5min – WW0 - NetCarb8 ♥
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 - NetCarb5/12 ♥
Napa Cabbage & Carrot Slaw 20min/20min – WW0
Nana's Cucumbers with Non-Fat Yogurt 10min/65min – WW0,WW2
Never-the-Same Steamed Broccoli ♥
Sautéed Broccoli Coleslaw 5min/15min – WW0
Sherry Slaw 10min/10min – WW1/WW0
Simple Arugula Salad 5min/5min – WW0 - NetCarb1 ♥
Summer Tomatoes 10min/10min – WW0/WW1 - NetCarb3
Swedish Beets 7min/24 hours – WW0 ♥
Swedish Vegetables 5min/24hrs – WW0
Zero Points - A Little Effort But Worthwhile
Kitchen Parade recipes
Ratatouille 25min/50min - WW0/WW1 - NetCarb5/7 ♥
A Veggie Venture recipes
Summer Vegetable Stew 20min/1-3/4 hours – WW0/WW1 ♥
Zero Points - Green Salads & Dressings
A Veggie Venture recipes
Easy Salsa Dressing 10min/10min – WW0 - NetCarb1 ♥
Slow-Roasted Tomato Salad Dressing 5min/5min – WW0 - NetCarb0
Zero Points - Soups
The Original Zero Points Soup recipe
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10 ♥
The New Zero Point Soups recipes
Weight Watchers Asian Zero Points Soup 40min/60min - WW0 - NetCarb6 ♥
Weight Watchers Mexican Zero Points Soup 35min/45min - WW0/WW1 - NetCarb11 ♥
Converting One-Point Soup to Zero-Point Soups
Many of my one-point soup recipes can be easily converted to zero-point soup recipes by simply sautéing the onion in a splash of broth rather than olive oil or butter. Several require less chopping time than the official zero-point soups. Here are the soups which will easily convert:
Kitchen Parade recipes
Laura's Carrot Soup 25min/65min - WW1 - NetCarb9 ♥
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb 14 ♥
Quick Cauliflower Soup or Quick Broccoli Soup 15min/25min - WW1 - NetCarb9 ♥
A Veggie Venture recipes
LeAnne's Veggie Soup WW1 - NetCarb8 Guest Post by My Sister!
Chayote Soup 15min/60-90min – WW1 - NetCarb7 ♥
Early Autumn Leaves in Soup 25min/40min – WW1 ♥
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Peasant Cabbage Tomato Soup 15mn/30min - WW1 - NetCarb10 ♥
Zero Points - Main Dishes
We live in hope, yes?A Veggie Venture recipes
Quick Tomato Sauce 10min/20min – WW0/WW1 - NetCarb4/3 ♥ (sauce only)
Zero Points - Appetizers
A Veggie Venture recipes
Beet Pesto 10min/10min – WW0/WW1/WW4 - NetCarb2/7 ♥
Carrot Dip 20min/2hrs – WW0/WW1 - NetCarb5/9 ♥
Green Chutney 10min/10min – WW0 - NetCarb1 ♥
Just-Picked Radishes & Spring Onions 5min/5min – WW0
Fresh Kohlrabi 5min/5min – WW0 ♥
Tomato Cocktail 10min/4hrs – WW0 ♥
Zero Points - Staples, Refrigerator Pickles, Pickles & Other
A Veggie Venture recipes
Light Vegetable Stock 30min/4hrs – WW0 ♥
Pied Piper Refrigerator Pickles 15min/24hrs – WW0/WW1/WW2 ♥
Quick Tomato Sauce 10min/20min – WW0/WW1 - NetCarb4/3 ♥
Roasted Nopalito Tomatillo Salsa 20min/45min – WW0 ♥
Summer Tomatoes for Winter ♥
Weight Watchers One Point
Simple SidesOne Point - Simple Sides
ASPARAGUS
Asparagus Noodles 10min/15min – WW1 - NetCarb3 ♥
Asparagus with Dip 2min/2min – WW1 ♥
Asparagus with Blender Hollandaise 15min/20min – WW1 - NetCarb0 ♥
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 - NetCarb2 ♥
Lemon Asparagus 5min/15min – WW1 - NetCarb3 ♥
Lemon Lovers' Roasted Asparagus 10min/35min – WW1 - NetCarb5
Roasted Asparagus with Anise 5min/30min – WW1 - NetCarb3 ♥
Roasted Asparagus with Balsamic Vinegar 10min/25min – WW1 - NetCarb3 ♥
Roasted Asparagus with Browned Butter 10min/25min – WW1
Roasted Asparagus with Feta 5min/30min – WW1 ♥
Roasted Asparagus with Parmesan 7min/20-25min – WW1 - NetCarb3 ♥
Leeks & Asparagus 5min/15min – WW1 ♥
BEETS
Baked Beets 5min/60-90min – WW0/WW1 - NetCarb8 ♥
Beet Röesti 10min/15min – WW1 - NetCarb5 ♥
Beets in Orange Sauce 10min/15min – WW1 - NetCarb22
Beets with Caraway 12min/12min – WW1
Mustard Beets 15min/15min – WW1
Pan-Pickled Beets 10min/30min – WW1 - NetCarb9 ♥
Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9 ♥
BELL PEPPERS
Kitchen Parade recipes
Red & Yellow Pepper Relish & Pied Pipers 25min/25min - WW1 - NetCarb0 ♥
A Veggie Venture recipes
Balsamic Peppers 5min/12min – WW1 - NetCarb8
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥
Warm Pepper Salad 10min/40min – WW1/NetCarb9 ♥
BLACK-EYED PEAS
Fresh Crowder Peas 20min/60min – WW1 - NetCarb11 ♥
BOK CHOY
Braised Shanghai Bok Choy 5min/35min – WW1 - NetCarb9
Garlicky Bok Choy 20min/30min – WW1 - NetCarb7 ♥
Soy-Glazed Bok Choy 20min/20min – WW1/WW2 - NetCarb10 ♥
BROCCOLI
Broccoli with Fennel 15min/25min – WW1
Broccoli with Garlic Oyster Sauce 15min/25min – WW1
Broccoli with Ginger & Garlic 5min/12min – WW1 - NetCarb4
Broccoli with Orange & Curry 15min/25min – WW1 ♥
Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5 ♥
Broccoli with Rice Wine & Oyster Sauce 5min/10min – WW1 - NetCarb4 ♥
Broccoli with Sautéed Garlic 15min/25min – WW1 - NetCarb7 ♥
Perfect Pan-Fried Broccoli 15min/20min - WW1 - NetCarb2 ♥
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW1/WW2 - NetCarb4 ♥
BROCCOLI RABE
Broccoli Rabe with Peppers 5min/10min – WW1 - NetCarb4
BRUSSELS SPROUTS
Braised Brussels Sprouts 15min/30min – WW2/WW1 - NetCarb8 ♥
Brussels Sprouts Dijon 20min/30min – WW1 - NetCarb7/3 ♥
Brussels Sprouts with Horseradish Sauce
Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min – WW0/WW1/WW4 - NetCarb5/3/15 ♥
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7 ♥
Lemony Creamy Brussels Sprouts 25min/25min - WW1 - NetCarb6 ♥
Roasted Brussels Sprouts 10-20min/40-50min – WW1/WW2 - NetCarb6 ♥
Sliced Brussels Sprouts 15min/45min – WW1 - NetCarb6 ♥
Wine-Glazed Brussels Sprouts 10min/30min – WW1 - NetCarb11 ♥
CABBAGE
Alsatian Cabbage 15min/45min – WW1 - NetCarb4 ♥
Browned Cabbage with Mustard & Horseradish 10min/25min - WW1 - NetCarb9 ♥
Cabbage Sprouts 10min/25min – WW1 - NetCarb6 ♥
Cape Breton Cabbage 10min/15min – WW1 - NetCarb4 ♥
Sautéed Cabbage with Dill 5min/15min – WW1
Wilted Asian Cabbage 5min/8min – WW1 - NetCarb4
CARROTS
Butter-Simmered Carrots 5min/15min – WW1/WW2 ♥
Carrots & Mushroom Ragout 20min/40min – WW1 - NetCarb8
Carrot Juice Carrots 10min/45min – WW1 - NetCarb9
Carrots with African Spices 10min/45min - WW1 - NetCarb9
Carrots with Honey & Vinegar 7min/35min – WW1 ♥
Chutney-Glazed Carrots 5min/15min – WW1/WW2 ♥
Creamy Carrot Puree 15min/45min – WW1 - NetCarb7 ♥
Curried Carrots 10min/25min – WW1 - NetCarb8
Golden Carrots 5min/5min – WW1
Honey Carrots 8min/30min – WW1 - NetCarb24 ♥
Nutmeg Carrots 10min/25min – WW1 ♥
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥
Zucchini & Carrot Ribbons 10min/20min - WW1 - NetCarb6 ♥
CAULIFLOWER
Braised Cauliflower with Asian Flavors 10min/30min – WW1 - NetCarb8
Braised Cauliflower with Curry & Yogurt 15min/45min – WW1 - NetCarb6 ♥
Braised Cauliflower with Three-Seed Sauce 15min/75min - WW1 - NetCarb9
Cauliflower with Lemon Dressing 20min/25min – WW1/WW2 - NetCarb4
Cauliflower with Pancetta, Capers & Parmesan 5min/25min - WW1/WW3 - NetCarb5 ♥
Curried Cauliflower 15min/35min – WW1/WW2 - NetCarb7/8 ♥
CELERIAC
Celeriac Slaw 10min/10min – WW1 - NetCarb11 ♥
CELERY
Celery with Tomatoes, Olives and Capers 15min/35min - WW1 - NetCarb6 ♥
EGGPLANT
Brushed Eggplant 5min/40min – WW1 ♥
Brushed Eggplant II 5min/35min – WW1/WW0
FENNEL
Fennel Puree 15min/35min – WW1 - NetCarb14 ♥
Roasted Fennel 15min/75min – WW1/WW2 - NetCarb4 ♥
GREEN BEANS
Garlicky Romano Beans 10min/15min – WW1 - NetCarb5 ♥
Green Beans with Basil 20min/30min – WW1 - NetCarb10 ♥
Green Beans with Honey-Mustard Glaze 10min/25min – WW1
Green Beans with Jalapeño Lime Butter 5min/15min – WW1
OOO Zesty Green Beans 15min/30min – WW1 - NetCarb5 ♥
Romano Beans in Butter-Braised Garlic 20min/40min – WW1 - NetCarb6 ♥
Simple Skillet Green Beans 10min/15min - WW1 - NetCarb5 ♥
KOHLRABI
Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3 ♥
Roasted Kohlrabi 10min/45min - WW1 - NetCarb4 ♥
LEAFY GREENS
Braised Collard Greens 15min/60min – WW1/WW0 - NetCarb5/4 ♥
Creamed Spinach 15min/15min – WW1/WW2 ♥
Frozen Turnip Greens with Diced Turnip 5min/20min – WW1 - NetCarb1
Lemon Sesame Glazed Greens 10min/20min – WW1
Lemon & Honey Glazed Spinach 13/20min – WW1/WW2/WW3
Lime Spinach 10min/20min – WW1 - NetCarb3
Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2/3 ♥
Sautéed Watercress 2min/3min – WW1 - NetCarb5
Simple Swiss Chard 10min/20min – WW1 - NetCarb2
Spinach Curry 15min/15min – WW1 - NetCarb5/10 ♥
Spinach with Roasted Pepper 10min/15min – WW1 ♥
MIXED VEGETABLES
“Stir-Fried” Frozen Vegetables 5min/10min – WW1 - NetCarb8
Mixed Bean, Carrot & Grilled Pepper Medley 5min/10min – WW1 - NetCarb7
For Instance I (bacon fat sauté with herbs & vinegar)
For Instance II (butter, brown sugar, soy, lemon, Worcestershire glaze) ♥
OKRA
Sautéed Okra & Garlic 5min/10min – WW1 - NetCarb5 ♥
PARSLEY ROOT
Mashed Parsley Root & Sweet Potato 15min/30min – WW1 - NetCarb9
PEAS
Sugar Snap Peas with Soy Sauce 5min/10min - WW1 - NetCarb6 ♥
POTATOES
Kitchen Parade recipes
Pair of Mashed Vegetables ♥
Mashed Potatoes & Carrots, Mashed Rutabagas & Apples
A Veggie Venture recipes
Microwave Baked Potato 2min/20min – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76 ♥
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9 ♥
Potato Okra Curry 20min/20min – WW1 - NetCarb10 ♥
Lavender Potatoes 10min/35min – WW1 ♥
Smoked Potatoes 5min/50min – WW1 - NetCarb16 ♥
RADISHES
Creamed Radishes with Pimenton 15min/1hr – WW1 ♥
RUTABAGAS
Glazed Rutabagas 20min/45min – WW1 - NetCarb12 ♥
Rutabaga & Butternut Squash Puree 10min/50min – WW1 - NetCarb10 ♥
SUMMER SQUASH
Chayote Squash 5min/15min – WW1 - NetCarb3 ♥
Easy Cheesy Zucchini 15min/20min – WW1/WW2 - NetCarb4 ♥
Zucchini Moons with Mint & Parsley 10min/25min – WW1 - NetCarb3 ♥
Zucchini & Carrot Ribbons 10min/20min - WW1 - NetCarb6 ♥
SWEET POTATOES
Microwave “Baked” Sweet Potato 2min/10min – WW1 ♥
TOMATOES
Herbed Grape Tomatoes 10min/10min – WW1 ♥
TURNIPS
Creamed Turnips 25min/35min – WW1/WW2 - NetCarb8 ♥
Turnip Potato Puree 10min/40min – WW1 - NetCarb12 ♥
WINTER SQUASH
Acorn Squash Roasted Face Down 5min/55min – WW1/NetCarb19 ♥
Acorn Squash Roasted Face Up 5min/65min – WW1 ♥
Rutabaga & Butternut Squash Puree 10min/50min – WW1 - NetCarb10 ♥
Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min – WW1 - NetCarb11 ♥
Spaghetti Squash with Moroccan Spices 15min/35min – WW1/NetCarb 15
Steamed Butternut Squash 10min/40min – WW1 - NetCarb11 ♥
One Point - Vegetable Salads
ASPARAGUS
Gorgeous Raw Asparagus Salad 10min/10min – WW1 - NetCarb3 ♥
BEETS
Beet Salad with Lemon & Olives 10min/10min – WW1 - NetCarb9 ♥
Beets with Feta 5min/5min – WW1 ♥
Chiogga Beets with Horseradish Cream 10min/10min – WW1 - NetCarb9 ♥
BELL PEPPERS
Pepper & Tomato Salad 15min/15min – WW1 ♥
BOK CHOY
Bok Choy Salad with Homemade Creamy Vinaigrette WW1 - NetCarb5 ♥
BROCCOLI
Kitchen Parade recipes
Power Food Broccoli Salad 20min/20min – WW1 - NetCarb9 ♥
A Veggie Venture recipes
Broccoli, Pepper & Celery Salad 10min/10min – WW1 ♥
Broccoli Salad with Olives 20min/2hrs – WW1/NetCarb4
BRUSSELS SPROUTS
Kitchen Parade recipes
Marinated Brussels Sprouts 20min/hrs - WW1 - NetCarb7 Kitchen Parade recipes ♥
CABBAGE
Apple Juice Slaw 15min/15min – WW1
Red & Green Slaw with Blood Orange Dressing 15min/15min - WW1 - NetCarb8
Sherry Slaw 10min/10min WW1/WW0 ♥
CARROTS
Carrot Coins with Dill 15min/15min – WW1 ♥
Carrots with Cumin Dressing 25min/25min – WW1
Carrots with Dill 30min/30min – WW1
CELERY
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 ♥
CUCUMBER
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 ♥
A Veggie Venture recipes
Cucumber & Watercress Relish 15min/45min – WW1 - NetCarb10 ♥
Cucumber with Mustard & Dill 10min/10min – WW1
Cucumber Salad 10min/10min – WW1
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5 ♥
EGGPLANT
Thai Roasted Eggplant Salad 35min/60min – WW1 - NetCarb11 ♥
FENNEL
Fennel & Blood Orange Salad 25min/25min - WW1 - NetCarb8
GREEN BEANS
Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6 ♥
Green Bean & Radish Salad 20min/30min – WW1 - NetCarb10
LEAFY GREENS
Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5 ♥
Spinach with Cottage Cheese and Canned Beets ♥
Tuscan Bean Salad 15min/15min – WW1/WW4 - NetCarb13
MIXED VEGETABLES
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 ♥
A Veggie Venture recipes
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9 ♥
Easy Refrigerator Salad
For Instance Technique V (raw veggies with Italian dressing)♥
PEAS
Kitchen Parade recipes
Lucky Black-Eyed Pea Salad 25min/90 min - WW1 - NetCarb9 ♥
A Veggie Venture recipes
Summer Dill Salad 15min/2 hours – WW1 ♥
RADISHES
Black Radish Salad 15min/15min – WW1
SUMMER SQUASH
Zucchini with Tomatoes & Cheddar 5min/10min – WW1 ♥
Zucchini Lemon-Honey Salad 10min/10min – WW1/NetCarb5 ♥
Zucchini Carpaccio 15min/15min – WW1 - NetCarb3 ♥
TOMATOES
Cherry Tomato & White Bean Salad 25min/35min – WW1 - NetCarb9 ♥
Tomato & Rice Salad 10min/10min – WW1 - NetCarb14 ♥
Tomato & Zucchini Salad 10min/10min – WW1 ♥
Tomato-Tomato 10min/10min – WW1 ♥
One Point - A Little Effort But Worthwhile
Kitchen Parade recipes
Ratatouille 25min/50min - WW0/WW1 - NetCarb5/7 ♥
A Veggie Venture recipes
Boozy Baked Celery 20min/60min – WW1 - NetCarb4 ♥
Cauliflower Cream 30min/60min – WW1/WW4 - NetCarb3/6 ♥
Cucumber Pancakes 15min/30min – WW1 - NetCarb12
Maple Ginger Sweet Potatoes 20min/90min – WW1/WW3 - NetCarb15/30 ♥
Roasted Zucchini with Lemon 10min/40min – WW1 ♥
Smothered Cabbage ♥ 30min/90min – WW1/WW2 - NetCarb4/8
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4 ♥
Summer Vegetable Curry 40min/60min – WW1/WW2 - NetCarb11/14 ♥
Summer Vegetable Stew 20min/1-3/4hrs – WW0/WW1
Vegetarian Tsimmes 30min/1hr40min – WW1 ♥
One Point - Green Salads & Dressings
Celery & Apple Salad 10min/10min – WW1/WW2 - NetCarb6 ♥
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1
Oil & Honey Dressing for Salad Greens WW1 - NetCarb9 ♥
Virgin Caesar Salad 15min/15min - WW1 - NetCarb2 ♥
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1/WW4 - NetCarb2/15 ♥
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 - NetCarb 2
One Point - Soups
Kitchen Parade recipes
Laura's Carrot Soup 25min/65min - WW1 - NetCarb9 ♥
Lentil Soup Vincent 30min/3hrs - WW1 - NetCarb14 ♥
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb 14 ♥
Quick Cauliflower Soup or Quick Broccoli Soup 15min/25min - WW1 - NetCarb9 ♥
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0 ♥
A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW1 - NetCarb7 ♥
LeAnne's Veggie Soup WW1 - NetCarb8 Guest Post by My Sister!
Butternut Squash Soup 1min/2min – WW1
Chayote Soup 15min/60-90min – WW1 - NetCarb7 ♥
Chilled Carrot Soup with Honey 20-60min/4hrs – WW1 ♥
Chilled Tomatillo & Cucumber Soup 50min/4hrs – WW1
Early Autumn Leaves in Soup 25min/40min – WW1 ♥
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Elise's Tomato Gazpacho 30min/24hrs – WW1 - NetCarb10 ♥
Greens 'n' All Beet Soup 35min/90min – WW1/WW2 - NetCarb14/15 ♥
Italian Wedding Soup 20min/40-50min – WW1 - NetCarb14
Miso Soup 5min/25min – WW1 - NetCarb4
Peasant Cabbage Tomato Soup 15mn/30min - WW1 - NetCarb10 ♥
Quick Cauliflower Soup 15min/25min – WW1 ♥
Quick Green Bean Soup 15min/25min – WW1
Spiced Pumpkin Soup 25min/90min - WW1 - NetCarb12
Vegetable Beef Soup 40min/48hrs - WW1 - NetCarb16 ♥
One Point - Main Dishes
Eggplant & Tomato Curry 25min/60min – WW1/WW3
Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1 ♥
Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11 ♥
Satisfying Lunch in One Point 5min/5min – WW1 ♥
One Point - Appetizers
Kitchen Parade recipes
Trio of Sandwich & Cracker Spreads ♥
Sun-Dried Tomato Spread
A Veggie Venture recipes
Asian-Style Dip with Fresh Vegetables 15min/15min – WW1
Asparagus with Creamy Mustard Dip 5min/5min – WW1/WW2 ♥
Asparagus with Dip 2min/2min – WW1 ♥
Beet Pesto 10min/10min – WW0/WW1/WW4 - NetCarb2/7 ♥
Broccoli Tapenade 20min/30min – WW1 - NetCarb4
Easy Easy Radish Spread 10min/10min – WW1 - NetCarb1 ♥
Edamame Snacks 5-10min/15min/30min – WW1 - NetCarb1
Eggplant Caviar 20min/2hrs – WW1 - NetCarb3
Homemade Guacamole with Tomatillos 30min/30min – WW1/WW4 - NetCarb1/2/5 ♥
Jealous Marys 15min/15min – WW1 ♥
Lima Bean Hummus 20min/60min – WW1 - NetCarb11 ♥
Spicy Carrot Puree with Harissa 15min/24hrs – WW1 - NetCarb3
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9 ♥
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2 ♥
Spinach Dip with Standing Veggies 15min/1day – WW1 ♥ great presentation!
One Point - Staples, Refrigerator Pickles, Pickles & Other
Asparagus Jam 15min-24 hrs – WW1
Roasted Red Onion Salad 10min/2hrs – WW1
Roasted Romas 15min/90min – WW1
Surprise Weight Watchers Truffles 30min/90min – WW1 - NetCarb12 ♥
Tomato Ginger Jam ♥
Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7 ♥
One Point - Desserts
Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30 ♥
Pumpkin Pudding 30min/90min – WW1/WW3 - NetCarb10/19 ♥
Weight Watchers Two Points
Simple SidesTwo Points - Simple Sides
ASPARAGUS
Asparagus with Anchovies & Garlic 10min/25min – WW2 - NetCarb4 ♥
BEETS
Creamy Spinach with Beets 10min/15min - WW2 - NetCarb11 ♥
Harvard Beets 15min/30min - WW0/WW2 - NetCarb10/30 ♥
King Hill Farms Simple & Sublime Beets 5min/5min – WW2 - NetCarb6 ♥
Red Onion Beets 10/30min – WW2 ♥
BROCCOLI
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW2-WW1 - NetCarb4 ♥
BRUSSELS SPROUTS
Braised Brussels Sprouts 15min/30min – WW2/WW1 - NetCarb8 ♥
Brussels Sprouts with Apricot Glaze 25min/35min – WW2 - NetCarb24 ♥
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7 ♥
CABBAGE
Kitchen Parade recipes
Caraway Cabbage 20min/50min – WW2 - NetCarb9 ♥
A Veggie Venture recipes
Cabbage with Winter Pesto 5min/20min – WW2 - NetCarb15 ♥
Swedish Red Cabbage 25/50min – WW2 WW1/WW2 ♥
CARROTS
Butter-Simmered Carrots 5min/15min – WW1/WW2 ♥
Carrots Braised in Marsala 10min/30min – WW2- NetCarb10 ♥
Carrots Glazed with Maple Syrup & Lime 15min/30min? – WW2 - NetCarb15 ♥
Chutney-Glazed Carrots 5min/15min – WW1/WW2 ♥
Honey Carrots 8min/30min – WW2/NetCarb24 ♥
Mashed Potatoes & Carrots 13min/45min – WW2 ♥
Roasted Carrots with Dill 15min/60min – WW2 - NetCarb8 ♥
Roasted Carrots & Mushrooms with Thyme 10min/40min – WW2 - NetCarb11 ♥
"Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 - NetCarb15 ♥
CAULIFLOWER
Cauliflower with Lemon Dressing 20min/25min – WW1-WW2/NetCarb4
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16 ♥
Curried Cauliflower 15min/35min – WW1/WW2/NetCarb7/8 ♥
Roasted Cauliflower 5min/50min – WW2/NetCarb 3 ♥
White on White Puree 20min/35min – WW2 - NetCarb7 ♥
CORN
Quick Corn 3min/3min – WW2 ♥
EGGPLANT
Brushed Eggplant 5min/40min – WW2 ♥
Thai Eggplant 15min/20min – WW2
FENNEL
Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11 ♥
Fennel Mashed Potatoes 15min/45min - WW2 - NetCarb21/22 ♥
Fennel, Leek & Mushroom Saute 15min/15min – WW0/WW1/WW2/NetCarb5/6 ♥
GREEN BEANS
French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2 ♥
Green Beans with Lemon & Pine Nuts 5min/25min – WW2/NetCarb6 ♥
Green Beans with Onion & Almonds 5min/15min – WW2 - NetCarb5 ♥
FIDDLEHEAD FERNS
Fiddlehead Ferns 5min/15min – WW2 ♥
JERUSALEM ARTICHOKES
Sautéed Sunchokes with Apple & Pancetta 10min/30min – WW2 - NetCarb15 ♥
LEAFY GREENS
African Pepper, Tomato & Spinach (with peanut butter!) 10min/15min – WW2/WW3/WW4 - NetCarb15/13/11 ♥
Creamed Spinach 15min/15min – WW1/WW2 ♥
Creamy Spinach with Beets 10min/15min - WW2 - NetCarb11 ♥
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8 ♥
Lemon & Honey Glazed Spinach 13 or 20min/20 min or 13min – WW1, WW2, WW3
New Year's Turnip Greens 25min/2hrs – WW2 - NetCarb2 ♥
Orzo with Spinach 10min/30min – WW2 - NetCarb14 ♥
Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2-3 ♥
MIXED VEGETABLES
Curried Rice “Vegged Up” 15min/25min – WW2/NetCarb17 ♥
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22 ♥
Trader Joe's Fire Roasted Vegetables 5min/15min – WW2 - NetCarb4
MUSHROOMS
Grilled Portobello Mushrooms 5min/15min – WW2
PEAS
English Peas with Fresh Mint 10min/20min – WW2 - NetCarb12 ♥
Peas with Chili Lime Butter 2-12min/20min – WW2 - NetCarb11
PEPPERS
Kitchen Parade recipes
Family Recipe: Grilled Pepper Salad 15min/45min - WW2 - NetCarb7 ♥
