Welcome to A Veggie Venture's most-visited vegetable recipes, all the Weight Watchers recipes for vegetables with no points, zero points, one point and two points. If you're a Weight Watcher, you're going to love this collection of healthy, delicious vegetable recipes!
Quick Links to Vegetable Recipes
Zero Points
One Point Two PointsWeight Watchers Zero-Point Soup Recipes
MORE WEIGHT WATCHERS RESOURCES
A Veggie Venture
How to Eat More Vegetables (for everyone, not just Weight Watchers)
Vegetable Recipes for Weight Watchers (vegetable recipes, zero, one and two point recipes only)
Weight Watchers Points for Vegetables (with links to recipes)
How Many Carbs in Vegetables? (for help choosing low-carb vegetables)
Kitchen Parade
Kitchen Parade recipes (all courses, organized by points)
Why I Switched from Weight Watchers to Medifast NEW!
Weight Watchers, Meet Michael Pollan (How My Friend Ann Lost Thirty Pounds in Three Months)
101 Diet & Weight Loss Lessons from My Dog
How to Lose Weight with Weight Watchers (tips from Alanna & readers)
Quick 'n' Easy Raw Salad ("healthy habits" tips from Alanna & readers)
Weight Watchers' PointsPlus Power Foods (the most healthful ingredients for Weight Watchers)
One-Point Fruit Servings for Weight Watchers (for those still following Old Points)
from Kitchen Parade
MORE WEIGHT WATCHERS-FRIENDLY RECIPES STRAIGHT TO YOUR IN BOX! If you're a Weight Watchers fan, you know how hard it is to cook AND count points. Now it's easy. Consider signing up for free e-mail notification whenever new recipes are published on A Veggie Venture (this food blog about vegetables) and Kitchen Parade, my food column. ALL NEW RECIPES INCLUDE WEIGHT WATCHER POINTS – Old Points and PointsPlus both! Sign up for new recipes from A Veggie Venture and new recipes from Kitchen Parade.
Please Know
NO AFFILIATION This site is not affiliated with Weight Watchers International, more information. NUTRITION ESTIMATES How nutrition estimates are calculated for A Veggie Venture and Kitchen Parade ~ Alanna
People love these Weight Watchers zero point soup recipes! They're the top recipes here on A Veggie Venture, where all recipes include vegetables, nutrition estimates and Weight Watchers points.
Weight Watchers Recipes
Weight Watchers Garden Vegetable Zero Point Soup
Weight Watchers Fresh Vegetable Soup
Weight Watchers Mexican Zero Point Soup
Weight Watchers Asian Zero Points Soup
Weight Watchers Italian Zero Points Soup
My Own Variations
How to Make Homemade Vegetable Soup (BRAND NEW! a master recipe, my never-the-same Weight Watcher vegetable soup from Kitchen Parade, my food column)
Low-Fat Vegetable Soup (a huge batch, from Kitchen Parade)
How to Convert One-Point Soup Recipes to Zero-Point Soup Recipes (an easy technique to convert your own recipes)
Weight Watchers Vegetable Recipes
(Old Point System, PointsPlus Coming Soon!)Zero Points
One Point Two PointsNo Point Vegetable Recipes: Weight Watchers Vegetable Recipes with Zero Points
Simple Sides Vegetable Salads A Litte Effort But Worthwhile Green Salads & Salad Dressings Soups Main Dishes Appetizers Staples, Refrigerator Pickles, Pickles & OtherZero Points - Simple Sides
ASPARAGUSAsparagus with Pimenton 5min-15min – WW0 - NetCarb2
Ginger Asparagus 5min/10min – WW0 - NetCarb2
BEETS
Baked Beets 5min/60-90min – WW0/WW1 - NetCarb8 ♥
Microwave Beets 5min/20min-30min – WW0 - NetCarb8 ♥
Roasted Beets with Balsamic Vinegar 5min/65-95min – WW1 ♥
BELL PEPPERS
How to Roast Peppers ♥
BROCCOLI
Asian Broccoli in the Microwave 5min/15min – WW0 - NetCarb3 ♥
Pan-Roasted Broccoli 5min/20min – WW0
Quick Sesame Broccoli 15min/20min – WW0/NetCarb3 ♥
Steamed Frozen Broccoli 2min/15min – WW0
BRUSSELS SPROUTS
Brussels Sprouts with Lemon & Parmesan 10min/25min – WW0
Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min – WW0/WW1/WW4 - NetCarb5/3/15 ♥
CABBAGE
Cabbage Roses 2min/15min - WW0 - NetCarb5 ♥
CAULIFLOWER
Roasted Cauliflower & Tomato 15min/50min – WW0/WW1 - NetCarb5 ♥
CELERY
Simple Braised Celery 5min/20min – WW0 - NetCarb3 ♥
CORN
Quick Ears of Corn in the Microwave 3min/3min – WW0/NetCarb6 ♥
EGGPLANT
Brushed Eggplant II 5min/35min – WW1/WW0
Caponata - Sicilian Eggplant 25min/60min – WW0 – NetCarb2 ♥
GREEN BEANS
Beans with ‘Garden Salad Spice Mix' 10min/25min – WW0
Green Beans with Mayo-Soy Sauce 7min/30min – WW0 - NetCarb5 ♥
Quick Ways to Doctor a Bag of Green Beans ♥
Roasted Green Beans 8min/30min – WW0
LEAFY GREENS
Amaranth Greens 15min/15min – WW0 - NetCarb4 ♥
Braised Collard Greens 15min/60min – WW1/WW0 - NetCarb5/4 ♥
Greens & Stems with Mustard 15min/20min – WW0 ♥
Lemon & Honey Glazed Spinach 13/20min - WW1/WW2/WW3
Spinach with Nutmeg 5min/15min – WW0 ♥
Steamed Broccoli Rabe 5min/10min – WW0 - NetCarb8 ♥
LEEKS
Steamed Leeks with Chopped Egg 10min/20min – WW0 - NetCarb4 ♥
MIXED VEGETABLES
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 - NetCarb8
Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥
PEAS
Mann's Sugar Snap Peas ♥
Sugar Snap Peas with Lemon Butter 10min/20 min – WW0 - NetCarb4 ♥
RADISHES
Girlie Radish Salad 15min/15min – WW0 - NetCarb3 ♥
SUMMER SQUASH
Grilled Pattypan Squash 2min/25min – WW0
Quick Pattypan Squash 10min/10min – WW0 – NetCarb3 ♥
Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 - NetCarb2 ♥
Zucchini Ribbons 5min/15min – WW0 - NetCarb3 ♥
TOMATOES
Broiled Tomatoes with Oregano 5min/10min – WW0 ♥
Caponata - Sicilian Eggplant 25min/60min – WW0 – NetCarb2 ♥
WINTER SQUASH
Microwave Acorn Squash 2min/10min – WW0 - NetCarb13 ♥
Roasted Butternut Squash 10min/75min – WW0 ♥
Spaghetti Squash Cooked Whole 1min/70-90min – WW0 - NetCarb3 ♥
Zero Points - Vegetable Salads
Kitchen Parade recipesAlice Waters' Coleslaw ♥
Cauliflower Salad with Fresh Herbs ♥
Cucumber & Pepper Refrigerator Pickles ♥
A Veggie Venture recipes
Autumn Slaw with Apples & Bacon 20min/20min – WW0 – NetCarb5 ♥
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0
Carrot & Daikon Refrigerator Pickle ♥
Cauliflower Refrigerator Pickles 30min/24hrs – WW0 - NetCarb5 ♥
Cowboy Coleslaw 15min/15min – WW0/WW1 - NetCarb5/4 ♥
Cucumbers in Vinegar 20min/2hrs – WW0 - NetCarb3 ♥
Daikon & Carrot Salad 10min/40min – WW0/NetCarb7
Daikon & Pepper Salad 10min/10min - WW0/NetCarb3 ♥
Easy Refrigerator Salad
Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6 ♥
Kellogg's Breakfast Tomatoes 5min/5min – WW0 - NetCarb8 ♥
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 - NetCarb5/12 ♥
Napa Cabbage & Carrot Slaw 20min/20min – WW0 - NetCarb7
Nana's Cucumbers with Non-Fat Yogurt 10min/65min – WW0,WW2
Old Liz's Old-Fashioned Cucumber Salad 15min/45min – WW0 – NetCarb5 ♥
Never-the-Same Steamed Broccoli ♥
Quinoa Salad with Zucchini & Lemon 15min/25min – WW0 – PP1 – NetCarb3 ♥
Sautéed Broccoli Coleslaw 5min/15min – WW0
Sherry Slaw 10min/10min – WW1/WW0
Simple Arugula Salad 5min/5min – WW0 - NetCarb1 ♥
Summer Tomatoes 10min/10min – WW0/WW1 - NetCarb3
Swedish Beets 7min/24 hours – WW0 ♥
Swedish Vegetables 5min/24hrs – WW0
Zero Points - A Little Effort But Worthwhile
Kitchen Parade recipesRatatouille 25min/50min - WW0/WW1 - NetCarb5/7 ♥
A Veggie Venture recipes
Summer Vegetable Stew 20min/1-3/4 hours – WW0/WW1 - NetCarb8 ♥
Zero Points - Green Salads & Dressings
A Veggie Venture recipesApple Cider Vinaigrette 5min/24hrs – WW0 – NetCarb4 ♥
Easy Salsa Dressing 10min/10min – WW0 - NetCarb1 ♥
German Salad Dressing 5min/5min – WW0 - NetCarb2 ♥
Homemade Blueberry Vinaigrette 10min/10min – WW0/WW1 – NetCarb2 ♥
Slow-Roasted Tomato Salad Dressing 5min/5min – WW0 - NetCarb0
Zero Points - Soups
The Original Zero Points Soup recipeWeight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10 ♥
The New Zero Point Soups recipes
Weight Watchers Fresh Vegetable Soup 20min/24hrs – WW.5/PP1 – NetCarb8 ♥ New 2011!
Weight Watchers Asian Zero Points Soup 40min/60min - WW0 - NetCarb6 ♥
Weight Watchers Mexican Zero Points Soup 35min/45min - WW0/WW1 - NetCarb11 ♥
Weight Watchers Italian Zero Points Soup 40min/55min – WW0 – NetCarb7 ♥
Convert One-Point Soups to Zero-Point Soups
Many soup recipes can be easily converted to zero-point soup recipes. Just sauté the onion in a splash of broth or water rather than olive oil or butter. In addition, avoid high-carb ingredients such as potatoes and peas. It's that easy. But there are other benefits too: the ingredients are often less expensive and usually require less chopping time. I love the Weight Watchers' official Zero-Point soup recipes but it's great to have additional choices. These are some of the one-point soup recipes soups which will easily convert to zero-point soups:
Kitchen Parade recipes
Laura's Carrot Soup 25min/65min - WW1 - NetCarb9 ♥
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb 14 ♥
Quick Cauliflower Soup or Quick Broccoli Soup 15min/25min - WW1 - NetCarb9 ♥
A Veggie Venture recipes
LeAnne's Veggie Soup WW1 - NetCarb8 Guest Post by My Sister!
Chayote Soup 15min/60-90min – WW1 - NetCarb7 ♥
Early Autumn Leaves in Soup 25min/40min – WW1 ♥
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Peasant Cabbage Tomato Soup 15mn/30min - WW1 - NetCarb10 ♥
Spicy Cauliflower Soup 25min/75min – WW1 – PP2 – NetCarb6 ♥
Tomato & Sour Cherry Gazpacho 15min/15min – WW0/WW1 – NetCarb15 ♥
Zero Points - Main Dishes
We live in hope, yes?A Veggie Venture recipes
Quick Tomato Sauce 10min/20min – WW0/WW1 - NetCarb4/3 ♥ (sauce only)
Zero Points - Appetizers
A Veggie Venture recipesBaba Ganoush 25min/60min – WW0/WW1 - NetCarb1/3 ♥
Beet Pesto 10min/10min – WW0/WW1/WW4 - NetCarb2/7 ♥
Caponata - Sicilian Eggplant 25min/60min – WW0 – NetCarb2 ♥
Carrot Dip 20min/2hrs – WW0/WW1 - NetCarb5/9 ♥
Green Chutney 10min/10min – WW0 - NetCarb1 ♥
Just-Picked Radishes & Spring Onions 5min/5min – WW0
Fresh Kohlrabi 5min/5min – WW0 ♥
Product Tip: Ajvar Red Pepper & Eggplant Spread on FinnCrisp 5min/5min – WW0 ♥
Tomato Cocktail 10min/4hrs – WW0 ♥
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7 ♥
Zero Points - Staples, Refrigerator Pickles, Pickles & Other
A Veggie Venture recipesLight Vegetable Stock 30min/4hrs – WW0 ♥
Pied Piper Refrigerator Pickles 15min/24hrs – WW0/WW1/WW2 ♥
Quick Tomato Sauce 10min/20min – WW0/WW1 - NetCarb4/3 ♥
Roasted Nopalito Tomatillo Salsa 20min/45min – WW0 ♥
Summer Tomatoes for Winter ♥
One-Point Vegetable Recipes: Weight Watchers Vegetable Recipes with One Point
Breakfast Simple Sides Vegetable Salads A Litte Effort But Worthwhile Green Salads & Salad Dressings Soups Main Dishes Appetizers Staples, Refrigerator Pickles, Pickles & Other DessertsOne Point - Breakfast
Beet Smoothies 5min/5min – WW1/2 – PP2/3 – NetCarb13/17 ♥Savory Oatmeal with Scallions & Soy Sauce 2min/5min – WW1 – NetCarb13 ♥
One Point - Simple Sides
ARTICHOKESHow to Cook Artichokes in the Microwave 3min/10min – WW1 - NetCarb6 ♥
ASPARAGUS
Asparagus Noodles 10min/15min – WW1 - NetCarb3 ♥
Asparagus with Dip 2min/2min – WW1 ♥
Asparagus with Blender Hollandaise 15min/20min – WW1 - NetCarb0 ♥
Barely Roasted Asparagus 10min/20min – WW1 – NetCarb4 ♥
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 - NetCarb2 ♥
Lemon Asparagus 5min/15min – WW1 - NetCarb3 ♥
Lemon Lovers' Roasted Asparagus 10min/35min – WW1 - NetCarb5
Roasted Asparagus with Anise 5min/30min – WW1 - NetCarb3 ♥
Roasted Asparagus with Balsamic Vinegar 10min/25min – WW1 - NetCarb3 ♥
Roasted Asparagus with Browned Butter 10min/25min – WW1
Roasted Asparagus with Feta 5min/30min – WW1 ♥
Roasted Asparagus with Parmesan 7min/20-25min – WW1 - NetCarb3 ♥
Leeks & Asparagus 5min/15min – WW1 ♥
Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3 ♥
BEETS
Baked Beets 5min/60-90min – WW0/WW1 - NetCarb8 ♥
Beet Röesti 10min/15min – WW1 - NetCarb5 ♥
Beets in Orange Sauce 10min/15min – WW1 - NetCarb22
Beets with Caraway 12min/12min – WW1
Mustard Beets 15min/15min – WW1
Pan-Pickled Beets 10min/30min – WW1 - NetCarb9 ♥
Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9 ♥
BELL PEPPERS
Kitchen Parade recipes
Red & Yellow Pepper Relish & Pied Pipers 25min/25min - WW1 - NetCarb0 ♥
A Veggie Venture recipes
Balsamic Peppers 5min/12min – WW1 - NetCarb8
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥
Warm Pepper Salad 10min/40min – WW1/NetCarb9 ♥
BLACK-EYED PEAS
Fresh Crowder Peas 20min/60min – WW1 - NetCarb11 ♥
BOK CHOY
Braised Shanghai Bok Choy 5min/35min – WW1 - NetCarb9
Garlicky Bok Choy 20min/30min – WW1 - NetCarb7 ♥
Soy-Glazed Bok Choy 20min/20min – WW1/WW2 - NetCarb10 ♥
BROCCOLI
Broccoli with Fennel 15min/25min – WW1
Broccoli with Garlic Oyster Sauce 15min/25min – WW1
Broccoli with Ginger & Garlic 5min/12min – WW1 - NetCarb4
Broccoli with Orange & Curry 15min/25min – WW1 ♥
Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5 ♥
Broccoli with Rice Wine & Oyster Sauce 5min/10min – WW1 - NetCarb4 ♥
Broccoli with Sautéed Garlic 15min/25min – WW1 - NetCarb7 ♥
Perfect Pan-Fried Broccoli 15min/20min - WW1 - NetCarb2 ♥
Roasted Broccoli with Lemon & Garlic 10min/30min – WW1 – PP2 – NetCarb6 ♥
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW1/WW2 - NetCarb4 ♥
BROCCOLI RABE
Broccoli Rabe with Peppers 5min/10min – WW1 - NetCarb4
BRUSSELS SPROUTS
Braised Brussels Sprouts 15min/30min – WW2/WW1 - NetCarb8 ♥
Brussels Sprouts Dijon 20min/30min – WW1 - NetCarb7/3 ♥
Brussels Sprouts with Horseradish Sauce
Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min – WW0/WW1/WW4 - NetCarb5/3/15 ♥
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7 ♥
Fast Pan-Roasted Brussels Sprouts 15min/20min – WW1 – NetCarb7 ♥
Lemony Creamy Brussels Sprouts 25min/25min - WW1 - NetCarb6 ♥
Roasted Brussels Sprouts 10-20min/40-50min – WW1/WW2 - NetCarb6 ♥
Sliced Brussels Sprouts 15min/45min – WW1 - NetCarb6 ♥
Wine-Glazed Brussels Sprouts 10min/30min – WW1 - NetCarb11 ♥
CABBAGE
Alsatian Cabbage 15min/45min – WW1 - NetCarb4 ♥
Browned Cabbage with Mustard & Horseradish 10min/25min - WW1 - NetCarb9 ♥
Cabbage Sprouts 10min/25min – WW1 - NetCarb6 ♥
Cape Breton Cabbage 10min/15min – WW1 - NetCarb4 ♥
Sautéed Cabbage with Dill 5min/15min – WW1
Wilted Asian Cabbage 5min/8min – WW1 - NetCarb4
Sweet 'n' Sour Cabbage 15min/30min – WW1/WW2 – NetCarb14 ♥
CARROTS
Butter-Simmered Carrots 5min/15min – WW1/WW2 ♥
Carrots & Mushroom Ragout 20min/40min – WW1 - NetCarb8
Carrot Juice Carrots 10min/45min – WW1 - NetCarb9
Carrots with African Spices 10min/45min - WW1 - NetCarb9
Carrots with Honey & Vinegar 7min/35min – WW1 ♥
Chutney-Glazed Carrots 5min/15min – WW1/WW2 ♥
Creamy Carrot Puree 15min/45min – WW1 - NetCarb7 ♥
Curried Carrots 10min/25min – WW1 - NetCarb8
Golden Carrots 5min/5min – WW1
Honey Carrots 8min/30min – WW1 - NetCarb24 ♥
Nutmeg Carrots 10min/25min – WW1 ♥
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥
Zucchini & Carrot Ribbons 10min/20min - WW1 - NetCarb6 ♥
CAULIFLOWER
Braised Cauliflower with Asian Flavors 10min/30min – WW1 - NetCarb8
Braised Cauliflower with Curry & Yogurt 15min/45min – WW1 - NetCarb6 ♥
Braised Cauliflower with Three-Seed Sauce 15min/75min - WW1 - NetCarb9
Cauliflower Spanish 'Rice' 25min/60min – WW1 – NetCarb10 ♥
Cauliflower with Lemon Dressing 20min/25min – WW1/WW2 - NetCarb4
Cauliflower with Pancetta, Capers & Parmesan 5min/25min - WW1/WW3 - NetCarb5 ♥
Curried Cauliflower 15min/35min – WW1/WW2 - NetCarb7/8 ♥
Roasted Cauliflower with Saffron 10min/45min – WW1 – NetCarb3 ♥
CELERIAC
Celeriac Slaw 10min/10min – WW1 - NetCarb11 ♥
CELERY
Celery with Tomatoes, Olives and Capers 15min/35min - WW1 - NetCarb6 ♥
CUCUMBER
Sautéed Cucumbers 10min/20min – WW1 – PP1/2 – NetCarb5/9 ♥
EGGPLANT
Brushed Eggplant 5min/40min – WW1 ♥
Brushed Eggplant II 5min/35min – WW1/WW0
Eggplant Steaks 10min/20min – WW1/WW2 - NetCarb12 ♥
FENNEL
Fennel Puree 15min/35min – WW1 - NetCarb14 ♥
Roasted Fennel 15min/75min – WW1/WW2 - NetCarb4 ♥
GREEN BEANS
Garlicky Romano Beans 10min/15min – WW1 - NetCarb5 ♥
Green Beans with Basil 20min/30min – WW1 - NetCarb10 ♥
Green Beans with Honey-Mustard Glaze 10min/25min – WW1
Green Beans with Jalapeño Lime Butter 5min/15min – WW1
OOO Zesty Green Beans 15min/30min – WW1 - NetCarb5 ♥
Romano Beans in Butter-Braised Garlic 20min/40min – WW1 - NetCarb6 ♥
Simple Skillet Green Beans 10min/15min - WW1 - NetCarb5 ♥
KOHLRABI
Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3 ♥
Roasted Kohlrabi 10min/45min - WW1 - NetCarb4 ♥
LEAFY GREENS
Asian Greens 15min/30min – WW0 – PP1 – NetCarb2 ♥
Braised Collard Greens 15min/60min – WW1/WW0 - NetCarb5/4 ♥
Creamed Spinach 15min/15min – WW1/WW2 ♥
Frozen Turnip Greens with Diced Turnip 5min/20min – WW1 - NetCarb1
Lemon Sesame Glazed Greens 10min/20min – WW1
Lemon & Honey Glazed Spinach 13/20min – WW1/WW2/WW3
Lime Spinach 10min/20min – WW1 - NetCarb3
Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2/3 ♥
Sautéed Watercress 2min/3min – WW1 - NetCarb5
Simple Swiss Chard 10min/20min – WW1 - NetCarb2
Spinach Curry 15min/15min – WW1 - NetCarb5/10 ♥
Spinach with Roasted Pepper 10min/15min – WW1 ♥
MIXED VEGETABLES
“Stir-Fried” Frozen Vegetables 5min/10min – WW1 - NetCarb8
Mixed Bean, Carrot & Grilled Pepper Medley 5min/10min – WW1 - NetCarb7
For Instance I (bacon fat sauté with herbs & vinegar)
For Instance II (butter, brown sugar, soy, lemon, Worcestershire glaze) ♥
OKRA
Sautéed Okra & Garlic 5min/10min – WW1 - NetCarb5 ♥
PARSLEY ROOT
Mashed Parsley Root & Sweet Potato 15min/30min – WW1 - NetCarb9
PEAS
Sugar Snap Peas with Soy Sauce 5min/10min - WW1 - NetCarb6 ♥
POTATOES
Kitchen Parade recipes
Pair of Mashed Vegetables ♥
Mashed Potatoes & Carrots, Mashed Rutabagas & Apples
A Veggie Venture recipes
Microwave Baked Potato 2min/20min – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76 ♥
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9 ♥
Potato Okra Curry 20min/20min – WW1 - NetCarb10 ♥
Lavender Potatoes 10min/35min – WW1 ♥
Smoked Potatoes 5min/50min – WW1 - NetCarb16 ♥
RADICCHIO
Seared Radicchio 5min/10min – WW1 – NetCarb4 ♥
RADISHES
Creamed Radishes with Pimenton 15min/1hr – WW1 ♥
RUTABAGAS
Glazed Rutabagas 20min/45min – WW1 - NetCarb12 ♥
Rutabaga & Butternut Squash Puree 10min/50min – WW1 - NetCarb10 ♥
SUMMER SQUASH
Chayote Squash 5min/15min – WW1 - NetCarb3 ♥
Easy Cheesy Zucchini 15min/20min – WW1/WW2 - NetCarb4 ♥
Easy-Easy Roasted Zucchini 10min/40min – WW1 – PP2 – NetCarb6 ♥
Zucchini Moons with Mint & Parsley 10min/25min – WW1 - NetCarb3 ♥
Zucchini & Carrot Ribbons 10min/20min - WW1 - NetCarb6 ♥
SWEET POTATOES
Microwave “Baked” Sweet Potato 2min/10min – WW1 ♥
TOMATOES
Fire-Charred Tomatoes 5min/15min – WW1 – NetCarb3 ♥
Herbed Grape Tomatoes 10min/10min – WW1 ♥
TURNIPS
Creamed Turnips 25min/35min – WW1/WW2 - NetCarb8 ♥
Low-Carb Fried 'Potatoes' (Turnips) 15min/60min – WW1 – NetCarb8 ♥
Turnip Potato Puree 10min/40min – WW1 - NetCarb12 ♥
WINTER SQUASH
Acorn Squash Roasted Face Down 5min/55min – WW1/NetCarb19 ♥
Acorn Squash Roasted Face Up 5min/65min – WW1 ♥
Rutabaga & Butternut Squash Puree 10min/50min – WW1 - NetCarb10 ♥
Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min – WW1 - NetCarb11 ♥
Spaghetti Squash with Moroccan Spices 15min/35min – WW1/NetCarb 15
Steamed Butternut Squash 10min/40min – WW1 - NetCarb11 ♥
One Point - Vegetable Salads
ASPARAGUSA Veggie Venture recipes
Asparagus Scallion Salad 25min/60min – WW1 – NetCarb5 ♥
Gorgeous Raw Asparagus Salad 10min/10min – WW1 - NetCarb3 ♥
BEETS
A Veggie Venture recipes
Beet Salad with Lemon & Olives 10min/10min – WW1 - NetCarb9 ♥
Beets with Feta 5min/5min – WW1 ♥
Chiogga Beets with Horseradish Cream 10min/10min – WW1 - NetCarb9 ♥
How to Make a Roasted Beet Salad 5min/5min – WW1 – PP2 – NetCarb7 ♥
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9 ♥
BELL PEPPERS
A Veggie Venture recipes
Festive Holiday Salad 10min/10min – WW4 - NetCarb10 ♥
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – NetCarb7 ♥
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16 ♥
Pepper & Tomato Salad 15min/15min – WW1 ♥
BOK CHOY
A Veggie Venture recipes
Bok Choy Salad with Chinese Salad Dressing 15min/15min – WW1 – NetCarb5 ♥
Bok Choy Salad with Homemade Creamy Vinaigrette WW1 - NetCarb5 ♥
BROCCOLI
Kitchen Parade recipes
Power Food Broccoli Salad 20min/20min – WW1 - NetCarb9 ♥
A Veggie Venture recipes
Broccoli, Pepper & Celery Salad 10min/10min – WW1 ♥
Broccoli Salad with Olives 20min/2hrs – WW1/NetCarb4
BRUSSELS SPROUTS
Kitchen Parade recipes
Marinated Brussels Sprouts 20min/hrs - WW1 - NetCarb7
CABBAGE
A Veggie Venture recipes
Apple Juice Slaw 15min/15min – WW1
Easy Coleslaw with Blue Cheese & Apple 5min/5min – WW1/2 – PP1/2 – NetCarb9/10 ♥
Red & Green Slaw with Blood Orange Dressing 15min/15min - WW1 - NetCarb8
Sherry Slaw 10min/10min WW1/WW0 ♥
CARROTS
A Veggie Venture recipes
Carrot Coins with Dill 15min/15min – WW1 ♥
Carrot Salad with Pomegranate 20min/20min – WW1 – NetCarb14 ♥
Carrots with Cumin Dressing 25min/25min – WW1
Carrots with Dill 30min/30min – WW1
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – NetCarb7 ♥
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9 ♥
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5 ♥
CAULIFLOWER
A Veggie Venture recipes
Cauliflower "Potato" Salad 40min/24hrs – WW.5 – PP1 – NetCarb5 ♥
CELERY
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 ♥
A Veggie Venture recipes
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – NetCarb7 ♥
CUCUMBER
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 ♥
A Veggie Venture recipes
Cucumber & Watercress Relish 15min/45min – WW1 - NetCarb10 ♥
Cucumber with Mustard & Dill 10min/10min – WW1
Cucumber Salad 10min/10min – WW1
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5 ♥
Festive Holiday Salad 10min/10min – WW4 - NetCarb10 ♥
Julia Child's Cucumber Salad 10min/4-6hrs – WW1 – NetCarb1 ♥
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16 ♥
EGGPLANT
A Veggie Venture recipes
Raw Eggplant Salad 10min/10min – WW1 – NetCarb4 ♥
Thai Roasted Eggplant Salad 35min/60min – WW1 - NetCarb11 ♥
FENNEL
A Veggie Venture recipes
Fennel & Blood Orange Salad 25min/25min - WW1 - NetCarb8
GREEN BEANS
A Veggie Venture recipes
Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min – WW1 – PP2 – NetCarb5 ♥
Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6 ♥
Green Bean & Radish Salad 20min/30min – WW1 - NetCarb10
Healthy Red & Green Green-Bean Salad 25min/25min – WW.5 – PP1 – NetCarb4 ♥
KOHLRABI
A Veggie Venture recipes
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9 ♥
LEAFY GREENS
A Veggie Venture recipes
Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5 ♥
Spinach with Cottage Cheese and Canned Beets ♥
Tuscan Bean Salad 15min/15min – WW1/WW4 - NetCarb13
MIXED VEGETABLES
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 ♥
A Veggie Venture recipes
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9 ♥
Easy Refrigerator Salad
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – NetCarb7 ♥
For Instance Technique V (raw veggies with Italian dressing)♥
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5 ♥
PEAS
Kitchen Parade recipes
Lucky Black-Eyed Pea Salad 25min/90 min - WW1 - NetCarb9 ♥
A Veggie Venture recipes
Summer Dill Salad 15min/2 hours – WW1 ♥
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5 ♥
POTATOES
Southwestern Potato Salad 30min/30min – WW1 – PP2 – NetCarb12 ♥
RADISHES
A Veggie Venture recipes
Black Radish Salad 15min/15min – WW1
SUMMER SQUASH
A Veggie Venture recipes
Zucchini with Tomatoes & Cheddar 5min/10min – WW1 ♥
Zucchini Lemon-Honey Salad 10min/10min – WW1/NetCarb5 ♥
Zucchini Carpaccio 15min/15min – WW1 - NetCarb3 ♥
TOMATOES
A Veggie Venture recipes
Cherry Tomato & White Bean Salad 25min/35min – WW1 - NetCarb9 ♥
Festive Holiday Salad 10min/10min – WW4 - NetCarb10 ♥
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5 ♥
Tomato & Onion Salad 10min/45min – WW1 – NetCarb4 ♥
Tomato & Rice Salad 10min/10min – WW1 - NetCarb14 ♥
Tomato & Zucchini Salad 10min/10min – WW1 ♥
Tomato-Tomato 10min/10min – WW1 ♥
One Point - A Little Effort But Worthwhile
Kitchen Parade recipesRatatouille 25min/50min - WW0/WW1 - NetCarb5/7 ♥
A Veggie Venture recipes
Boozy Baked Celery 20min/60min – WW1 - NetCarb4 ♥
Cauliflower Cream 30min/60min – WW1/WW4 - NetCarb3/6 ♥
Cucumber Pancakes 15min/30min – WW1 - NetCarb12
Maple Ginger Sweet Potatoes 20min/90min – WW1/WW3 - NetCarb15/30 ♥
Roasted Zucchini with Lemon 10min/40min – WW1 ♥
Smothered Cabbage ♥ 30min/90min – WW1/WW2 - NetCarb4/8
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4 ♥
Summer Vegetable Curry 40min/60min – WW1/WW2 - NetCarb11/14 ♥
Summer Vegetable Stew 20min/1-3/4hrs – WW0/WW1 - NetCarb8 ♥
Vegetarian Tsimmes 30min/1hr40min – WW1 ♥
One Point - Green Salads & Dressings
Almonnaise - Vegan Mayonnaise Made from Almonds 15min/15min – WW1 – NetCarb0 ♥Buttermilk Garlic Salad Dressing 10min/10min – WW1/2 – NetCarb1 ♥
Celery & Apple Salad 10min/10min – WW1/WW2 - NetCarb6 ♥
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1
Homemade Greek Salad Dressing 10min/10min – WW1 – PP1 – NetCarb1 ♥
Oil & Honey Dressing for Salad Greens WW1 - NetCarb9 ♥
How to Make Caesar Salad 15min/15min - WW1 - NetCarb2 ♥
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1/WW4 - NetCarb2/15 ♥
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 - NetCarb 2
One Point - Soups
Kitchen Parade recipesLaura's Carrot Soup 25min/65min - WW1 - NetCarb9 ♥
Lentil Soup Vincent 30min/3hrs - WW1 - NetCarb14 ♥
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb 14 ♥
Quick Cauliflower Soup or Quick Broccoli Soup 15min/25min - WW1 - NetCarb9 ♥
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0 ♥
A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW1 - NetCarb7 ♥
Cabbage & White Bean Stew 25min/24hrs – WW1 – NetCarb14 ♥
LeAnne's Veggie Soup WW1 - NetCarb8 Guest Post by My Sister!
Butternut Squash Soup 1min/2min – WW1
Chayote Soup 15min/60-90min – WW1 - NetCarb7 ♥
Chilled Carrot Soup with Honey 20-60min/4hrs – WW1 ♥
Chilled Tomatillo & Cucumber Soup 50min/4hrs – WW1
Chilled Zucchini Soup Shooters 15min/4hrs – WW2 – PP2 – NetCarb3 ♥
Cream of Celery Soup 20min/60min – WW1/WW2 - NetCarb13 ♥
Early Autumn Leaves in Soup 25min/40min – WW1 ♥
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Elise's Tomato Gazpacho 30min/24hrs – WW1 - NetCarb10 ♥
Greens 'n' All Beet Soup 35min/90min – WW1/WW2 - NetCarb14/15 ♥
Homemade Minestrone Soup 35min/1hr – WW1/WW2 – NetCarb10/18 ♥
Hoppin' John Soup 40min/2hrs – WW1 – PP3 – NetCarb12 ♥
Italian Wedding Soup 20min/40-50min – WW1 - NetCarb14
Miso Soup 5min/25min – WW1 - NetCarb4
Peasant Cabbage Tomato Soup 15mn/30min - WW1 - NetCarb10 ♥
Quick Cauliflower Soup 15min/25min – WW1 ♥
Quick Green Bean Soup 15min/25min – WW1
Spiced Pumpkin Soup 25min/90min - WW1 - NetCarb12
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs – WW1 – PP2 – NetCarb6 ♥
Vegetable Beef Soup 40min/48hrs - WW1 - NetCarb16 ♥
Tomato & Sour Cherry Gazpacho 15min/15min – WW0/WW1 – NetCarb15 ♥
One Point - Main Dishes
Eggplant & Tomato Curry 25min/60min – WW1/WW3Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1 ♥
Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11 ♥
Satisfying Lunch in One Point 5min/5min – WW1 ♥
Tofu Salad Sandwiches 15min/15min – WW1 – PP1/2 – NetCarb2/4 ♥
One Point - Appetizers
Kitchen Parade recipesTrio of Sandwich & Cracker Spreads ♥
Sun-Dried Tomato Spread
A Veggie Venture recipes
Asian-Style Dip with Fresh Vegetables 15min/15min – WW1
Asparagus with Creamy Mustard Dip 5min/5min – WW1/WW2 ♥
Asparagus with Dip 2min/2min – WW1 ♥
Avocado Dip 10min/10min – WW1 – NetCarb2 ♥
Beet Pesto 10min/10min – WW0/WW1/WW4 - NetCarb2/7 ♥
Broccoli Tapenade 20min/30min – WW1 - NetCarb4
Crispy Salty Kale Chips 10min/20min – WW1 – PP1 – NetCarb5 ♥
Easy Easy Radish Spread 10min/10min – WW1 - NetCarb1 ♥
Edamame in the Shell 2min/20min – WW1 – NetCarb0 ♥
Edamame Snacks 5-10min/15min/30min – WW1 - NetCarb1
Eggplant Caviar 20min/2hrs – WW1 - NetCarb3
Finn Crisp with Laughing Cow & Radishes 5min/5min – WW1 – NetCarb11 ♥
Five-Minute Homemade Cocktail Sauce 5min/5min – WW1 – NetCarb4 ♥
Homemade Guacamole with Tomatillos 30min/30min – WW1/WW4 - NetCarb1/2/5 ♥
Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8 ♥
Jealous Marys 15min/15min – WW1 ♥
Lima Bean Hummus 20min/60min – WW1 - NetCarb11 ♥
Miss Jennie's Famous Benedictine Spread 5min/5min – WW1 – PP1 – NetCarb1 ♥
Pickled Beet Dip 10min/10min – WW1/2 – NetCarb 3/9 ♥
Pumpkin Dip 10min/10min – WW1/WW2 – NetCarb8 ♥
Spicy Carrot Puree with Harissa 15min/24hrs – WW1 - NetCarb3
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9 ♥
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2 ♥
Spinach Dip with Standing Veggies 15min/1day – WW1 ♥ great presentation!
Weight Watchers Spinach Dip 15min/2hrs – WW.5/2 – PP1/2 – NetCarb1/2 ♥
Tuna & White Bean Dip 10min/2-24hrs – WW0/1 – NetCarb 1/6 ♥
One Point - Staples, Refrigerator Pickles, Pickles & Other
Asparagus Jam 15min-24 hrs – WW1Roasted Red Onion Salad 10min/2hrs – WW1
Roasted Romas 15min/90min – WW1
Surprise Weight Watchers Truffles 30min/90min – WW1 - NetCarb12 ♥
Tomato Ginger Jam ♥
Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7 ♥
One Point - Desserts
Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30 ♥Pumpkin Pudding 30min/90min – WW1/WW3 - NetCarb10/19 ♥
Two-Point Vegetable Recipes: Weight Watchers Vegetable Recipes with Two Points
Simple Sides Vegetable Salads A Litte Effort But Worthwhile Green Salads & Salad Dressings Soups Main Dishes Appetizers Staples, Refrigerator Pickles, Pickles & OtherTwo Points - Simple Sides
ASPARAGUSAsparagus with Anchovies & Garlic 10min/25min – WW2 - NetCarb4 ♥
BEETS
Creamy Spinach with Beets 10min/15min - WW2 - NetCarb11 ♥
Harvard Beets 15min/30min - WW0/WW2 - NetCarb10/30 ♥
King Hill Farms Simple & Sublime Beets 5min/5min – WW2 - NetCarb6 ♥
Red Onion Beets 10/30min – WW2 ♥
BELL PEPPERS
Kitchen Parade recipes
Family Recipe: Grilled Pepper Salad 15min/45min - WW2 - NetCarb7 ♥
A Veggie Venture recipes
Grilled Pepper & Tomato Salad 15min/45min – WW2 – NetCarb7 ♥
BOK CHOY
BROCCOLI
Broccoli & Bok Choy with Coconut Curry 15min/25min – WW2 – NetCarb7 ♥
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW2-WW1 - NetCarb4 ♥
BRUSSELS SPROUTS
Braised Brussels Sprouts 15min/30min – WW2/WW1 - NetCarb8 ♥
Brussels Sprouts with Apricot Glaze 25min/35min – WW2 - NetCarb24 ♥
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7 ♥
Shredded Brussels Sprouts 25min/35min – WW2/4 – NetCarb9/10 ♥
CABBAGE
Kitchen Parade recipes
Caraway Cabbage 20min/50min – WW2 - NetCarb9 ♥
A Veggie Venture recipes
Cabbage with Winter Pesto 5min/20min – WW2 - NetCarb15 ♥
Swedish Red Cabbage 25/50min – WW2 WW1/WW2 ♥
CARROTS
Bourbon-Glazed Roasted Carrots 15min/45min – WW2 – PP2 – NetCarb8 ♥
Butter-Simmered Carrots 5min/15min – WW1/WW2 ♥
Carrots Braised in Marsala 10min/30min – WW2- NetCarb10 ♥
Carrots Glazed with Maple Syrup & Lime 15min/30min? – WW2 - NetCarb15 ♥
Chutney-Glazed Carrots 5min/15min – WW1/WW2 ♥
Honey Carrots 8min/30min – WW2/NetCarb24 ♥
How to Roast Potatoes (with Carrots) to Perfection 20min/50min – WW2/WW3 – PP2/5 – NetCarb11/23 ♥
Mashed Potatoes & Carrots 13min/45min – WW2 ♥
Roasted Carrots with Dill 15min/60min – WW2 - NetCarb8 ♥
Roasted Carrots & Mushrooms with Thyme 10min/40min – WW2 - NetCarb11 ♥
"Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 - NetCarb15 ♥
CAULIFLOWER
Cauliflower with Lemon Dressing 20min/25min – WW1-WW2/NetCarb4
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16 ♥
Curried Cauliflower 15min/35min – WW1/WW2 – NetCarb7/8 ♥
Roasted Cauliflower 5min/50min – WW2 – NetCarb 3 ♥
White on White Puree 20min/35min – WW2 - NetCarb7 ♥
CORN
Quick Corn 3min/3min – WW2 ♥
No-Guilt Grilled Corn with Chipotle-Lime Browned Butter 10min/30min – WW2 – PP3 – NetCarb15 ♥
EGGPLANT
Brushed Eggplant 5min/40min – WW2 ♥
Thai Eggplant 15min/20min – WW2
FENNEL
Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11 ♥
Fennel Mashed Potatoes 15min/45min - WW2 - NetCarb21/22 ♥
Fennel, Leek & Mushroom Saute 15min/15min – WW0/WW1/WW2/NetCarb5/6 ♥
GREEN BEANS
French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2 ♥
Green Beans with Lemon & Pine Nuts 5min/25min – WW2/NetCarb6 ♥
Green Beans with Onion & Almonds 5min/15min – WW2 - NetCarb5 ♥
FIDDLEHEAD FERNS
Fiddlehead Ferns 5min/15min – WW2 ♥
JERUSALEM ARTICHOKES
Sautéed Sunchokes with Apple & Pancetta 10min/30min – WW2 - NetCarb15 ♥
LEAFY GREENS
African Pepper, Tomato & Spinach (with peanut butter!) 10min/15min – WW2/WW3/WW4 - NetCarb15/13/11 ♥
Creamed Spinach 15min/15min – WW1/WW2 ♥
Creamy Spinach with Beets 10min/15min - WW2 - NetCarb11 ♥
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8 ♥
Lemon & Honey Glazed Spinach 13 or 20min/20 min or 13min – WW1, WW2, WW3
New Year's Turnip Greens 25min/2hrs – WW2 - NetCarb2 ♥
Orzo with Spinach 10min/30min – WW2 - NetCarb14 ♥
Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2-3 ♥
MIXED VEGETABLES
Curried Rice “Vegged Up” 15min/25min – WW2/NetCarb17 ♥
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22 ♥
Trader Joe's Fire Roasted Vegetables 5min/15min – WW2 - NetCarb4
MUSHROOMS
Buckwheat with Mushrooms & Carrots 25min/45min – WW2 – NetCarb17 ♥
Grilled Portobello Mushrooms 5min/15min – WW2
PARSNIPS
Roasted Parsnips with Pine Nuts 10min/50min – WW2/WW5 - NetCarb15-17
PEAS
English Peas with Fresh Mint 10min/20min – WW2 - NetCarb12 ♥
Peas with Chili Lime Butter 2-12min/20min – WW2 - NetCarb11
POTATOES
Herbed Potatoes 15min/25min – WW2 - NetCarb17 ♥
How to Roast Potatoes to Perfection 20min/50min – WW2/WW3 – PP2/5 – NetCarb11/23 ♥
Mashed Potatoes & Carrots 13min/45min – WW2 ♥
Microwave “Baked” Potatoes 2min/5min – WW2 ♥
New Potatoes with Browned Butter 5min/30min – WW2 - NetCarb17 ♥
New Potatoes with Fresh Herbs 10min/30min – WW2 - NetCarb19/21 ♥
Potato Fries 10min/50min – WW2- NetCarb16
Rosemary Potatoes 10min/75min – WW2 – NetCarb17 ♥
Warm German Potato Salad 15min/15min – WW2 – NetCarb23 ♥
SUMMER SQUASH
Calabacitas 10min/20min – WW2 – PP3 – NetCarb9 ♥
Smothered Yellow Squash 10min/30min – WW2
SWEET POTATOES
Baked Sweet Potatoes 5min/75min – WW2 – PP2 – NetCarb15 ♥
Fresh Candied Yams 15min/60min – WW2/WW5 - NetCarb21/42 ♥
Savory Sweet Potato Casserole 15min/50min – WW2 – PP3 – NetCarb21 ♥
Sweet Potato Wedges with Rosemary & Lime Juice 5min/45min – WW2 – PP4 – NetCarb21 ♥
TOMATOES
(Un) Fried Green Tomatoes (Baked Green Tomatoes) 15min/50min – WW2 – NetCarb15 ♥
TURNIPS
Creamed Turnips 25min/35min – WW1/WW2 - NetCarb8 ♥
White on White Puree 20min/35min – WW2 - NetCarb7 ♥
"Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 - NetCarb15 ♥
WINTER SQUASH
Butternut Squash with Maple Glaze 10min/90min – WW2 - NetCarb21 ♥
Curried Squash 15min/20min – WW2/WW4/NetCarb22/21 ♥
Delicata Squash with Hot Pepper Glaze 10min/55min - WW2 - NetCarb18 ♥
Two Points - Vegetable Salads
ASPARAGUSAsparagus & Edamame Salad 20min/50min – WW2 - NetCarb6 ♥
Party Asparagus with Aioli 35min/35min – WW2 - NetCarb0 ♥
BEETS
Beet & Orange Salad 15min/15min – WW2
Fragrant Orange Beetroot Salad 6min/6min – WW2 - NetCarb 9 ♥
Honey-Pepper Beets 10min/10min – WW1/WW2 - NetCarb14/15/32 ♥
Swedish Pickled Beetroot Salad 20min/20min – WW2 - NetCarb11 ♥
BELL PEPPERS
Grilled Pepper & Tomato Salad 15min/45min – WW2 – NetCarb7 ♥
BROCCOLI
Lemony Broccoli with Lemon Vinaigrette 25min/25min – WW2 – PP3 – NetCarb6 ♥
CABBAGE
Holy Slaw! 35min/35min – WW2 ♥
Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min – WW2 - NetCarb6 ♥
CARROTS
Buckwheat with Mushrooms & Carrots 25min/45min – WW2 – NetCarb17 ♥
Carrot & Sesame Salad 15min/30min – WW2 - NetCarb6 ♥
Tunisian Carrot Salad 10min/10min – WW2 - NetCarb16
CUCUMBER
Kitchen Parade recipes
Trio of Vegetables with Sour Cream ♥
Nana's Cucumbers
A Veggie Venture recipes
Nana's Cucumbers with Sour Cream 10min/65min – WW2 ♥
Tomato Platter with Olives & Feta 10min/10min – WW2 – NetCarb2 ♥
FENNEL
Insalata di Finocchio aka Fennel Salad 15min/15min-2hrs – WW2 - NetCarb3 ♥
Sun-dried Tomato & Fennel Salad 10min/10min – WW2 - NetCarb1 ♥
GREEN BEANS
"Best Ever" New Potatoes & Green Beans 20min/45min - WW2 - NetCarb25 ♥
Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6 ♥
Fresh Three-Bean Salad 30min/50min – WW2/WW4 - NetCarb13/23 ♥
JERUSALEM ARTICHOKE
Autumn Sunchoke Salad 25min/25min – WW2 - NetCarb11 ♥
LEAFY GREENS
Warm Lentil Salad with Spinach & Goat Cheese 25min/45min - WW2/WW3 - NetCarb8 ♥
POTATOES
"Best Ever" New Potatoes & Green Beans 20min/45min - WW2 - NetCarb25 ♥
SUMMER SQUASH
Israeli Couscous Salad with Yellow Squash & Sun-Dried Tomatoes 15min/2hrs – WW2 – PP3 – NetCarb18 ♥
TOMATOES
Chipotle Chickpea Salad 20min/20 min – WW2 ♥
Grilled Pepper & Tomato Salad 15min/45min – WW2 – NetCarb7 ♥
Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW1/WW2 ♥
Tomato Platter with Olives & Feta 10min/10min – WW2 – NetCarb2 ♥
Tossed Caprese Salad 15min/15min – WW2 – PP3 – NetCarb7 ♥
Warm Tomato, Corn & Okra Salad 15min/20min – WW2 - NetCarb18 ♥
Two Points - A Little Effort But Worthwhile
Kitchen Parade recipesConfetti Potato Salad 45min/4hrs - WW2 - NetCarb17 ♥
Tomato Soup Vegetable Salad ♥
A Veggie Venture recipes
Barbecues Vegetables Oriental 20min/45min or 80min – WW2 ♥
Broccoli-Potato Kugel 10/40min or 55/90min – WW2/WW3/NetCarb11/16
Carrot Loaf 1hr/2hrs – WW2
Cauliflower Cheddar Horseradish Gratin 25min/40min – WW2/WW4 - NetCarb7-11 ♥
Cauliflower Tomato Medley 20/30min/35/45min – WW3/WW4/WW2 ♥
Confetti Potato Salad 45min/5hrs – WW2 ♥
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 - NetCarb3/7 ♥
Finnish Carrot Casserole 20min/60min – WW2 - NetCarb16 ♥
Gratin of Greens 20min/2hrs – WW2 - NetCarb3 ♥
Leek & Vegetable Gratin 45min/2hrs – WW2/4 - NetCarb15/22 ♥
Mashed Potatoes with Vegetarian Apple Cider Ginger Sage Gravy 25min/45min – WW2/WW4 - NetCarb14-28 ♥
Mashed Turnip & Apple 20min/90min - WW2 - NetCarb15 ♥
Microwave Cabbage & Onion Apple & Ginger 20min/65min – WW2/WW3 - NetCarb21 ♥
Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9 ♥
Smothered Cabbage 30min/90min – WW1/WW2 - NetCarb4-8 ♥
Southern Farm-Stand Stew 30min/40min – WW2
Spinach Pancake 10-20min/40-50min – WW3/WW2 ♥
Sweet Potato & Butternut Squash Tagine 30min/90min – WW2/WW6 – NetCarb23/57 ♥
Swiss Chard Gratin 55min/75min – WW2/WW3 - NetCarb9/14 ♥
Warm Black-eyed Peas with Yogurt & Ginger 15min/4hrs – WW2 – PP3 – NetCarb20 ♥
Whole Cauliflower with Homemade Cheese Sauce 25min/30min – WW2 – PP2 – NetCarb6 ♥
World's Best Green Bean Casserole 30min/45min – WW2 - NetCarb8 ♥
Two Points - Green Salads & Dressings
Celery & Apple Salad 10min/10min – WW1/WW2 - NetCarb6 ♥Mâche with Orange Cumin Dressing 15min/15min – WW2 - NetCarb16 ♥
Watercress with Orange & Mustard Dressing 10min/10min – WW2 - NetCarb4
Two Points - Soups
Kitchen Parade recipesEasy to Elegant Asparagus Soup 20min/45min - WW2 - NetCarb5 ♥
Sausage & Kale Split Pea Soup 15min/90min - WW2 - NetCarb13 ♥
Summer's Tomato Soup 10min/15min - WW2 - NetCarb15 ♥
Very Very Green Pea Soup 15min/45min - WW2 - NetCarb17 ♥
A Veggie Venture recipes
Broccoli Potato Cheddar Soup 35min/90min – WW3/WW2
Chayote Soup with a Kick 35min/2hrs – WW2/4 – PP2/5 – NetCarb10/11 ♥
Chilled Asparagus Soup 30min/24hrs – WW2 - NetCarb9 ♥
Butternut Squash Soup with Mango & Toasted Coconut 30min3hrs – WW2/4 – PP3/6 – NetCarb13/27 ♥
Chilled Zucchini Soup 15min/40min-2hrs – WW2
Corn Chowder 50min/80min – WW2 ♥
Cream of Zucchini Soup 35min/75min – WW2 - NetCarb14 ♥
Curried Tomato Soup 20min/60min - WW2 - NetCarb19
East African Pea Soup 15min/60min – WW2/NetCarb20 ♥
Green Monster Soup 20min/35min - WW2/WW3 - NetCarb17 ♥
Greens 'n' All Beet Soup 35min/90min – WW1/WW2 - NetCarb14/15 ♥
Gypsy Pot 45min/90min – WW2 - NetCarb18 ♥
Lettuce Soup 15min/35min – WW2 – NetCarb14 ♥
Rich Tomato Orange Soup 10min/35min – WW2/WW8 ♥
Roasted Garlic Soup 20min/24hrs – WW2 – PP3 – NetCarb11 ♥
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14 ♥
Simple Butternut Squash Soup 15min/20min - WW2 - NetCarb20 ♥
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19 ♥
Squash & Pear Soup 35min/3-4hrs – WW2 ♥
Turkey, Tortellini & Watercress Soup 10min/30min – WW2/WW3 - NetCarb3/10 ♥
Watercress Soup 20min/60min – WW2/WW4/WW5 - NetCarb22/24/25 ♥
Yellow Squash Coconut Soup 30min/90min – WW2 - NetCarb11 ♥
Two Points - Main Dishes
Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 - NetCarb6 ♥Stuffed Peppers 45min/75-95min – WW2/4 – NetCarb7/14 ♥
Two Points - Appetizers
Kitchen Parade recipesEasy Italian-Style Appetizers Red Pepper Crostini ♥
A Veggie Venture recipes
Artichoke Nibblers 20min/60min – WW2 - NetCarb4
Asparagus with Creamy Mustard Dip 5min/5min – WW1/WW2 ♥
Asparagus Tapenade 20min/3hrs – WW2/NetCarb3 ♥
Beet Salad with Sumac, Yogurt & Pita 15min/15min – WW2 – PP3 – NetCarb10 ♥
Cucumber Lemonade 25min/2hrs – WW2 - NetCarb29 ♥
Roasted Tomatoes with Fresh Herbed Ricotta 15min/1hr – WW2 ♥
Two Points - Staples, Refrigerator Pickles, Pickles & Other
Armenian Tahini Bread 50min/4hrs - WW2 - NetCarb20 ♥Egg Muffins 10min/40min – WW2/NetCarb1 ♥
Hearty Heart-Loving Muffins 25min/50min – WW2/WW3 - NetCarb17-18 ♥
Pied Piper Refrigerator Pickles 15min/24hrs – WW0/WW1/WW2 ♥
Secret-Ingredient Cookies with Pecans 25min/60min – WW2/NetCarb11 ♥
Strawberry Rhubarb Smoothies 5min/5min – WW2/3 – PP2/4 – NetCarb9/27 ♥
Sweet Potato Biscuits 20min/35min – WW2/NetCarb14
Tomato Smoothie 5min/5min – WW2 – PP2 – NetCarb12 ♥
Watercress Sandwiches with Chili-Lime Butter 20min/20min – WW2 - NetCarb14 ♥
Weight Watchers Pumpkin Smoothie & Weight Watchers Mocha Smoothie 5min/5min - WW1/WW2 - NetCarb11/13 ♥
Whole Grain Bread (with beets or without) 15min/4hrs – WW2 - NetCarb21 ♥
Two Points - Desserts
Tofu Pudding - Blackberry, Mango and Pumpkin 5min/5min – WW2 – PP3 – NetCarb18 ♥Rules of Thumb for Nutrition Estimates
On this site, virtually all recipes assume that a pound of raw vegetables, cooked, generously serves four. I calculate points based on all calories, including "free" vegetables. In contrast, Weight Watchers doesn't include "free vegetables" when calculating points. When cooked without fat, a serving of most vegetables will have zero points. For each tablespoon of fat used in cooking, add a point per serving. (That is, a pound of beans cooked without fat = 0 points per serving; cooked with 1 tablespoon fat = 1 point per serving; cooked with 1/4 cup fat = 4 points per serving.) Be especially watchful of the fat quantity specified in cookbooks, food magazines and FoodTV; it's just not needed, especially if you're saving points for a special treat! To estimate the nutrition and Weight Watchers points, I have used/use two software products. From 2005 to June 2008, I use a Windows-based software product called Accuchef which uses the USDA nutrition database as its source. In June 2008, I switched to a Mac and now use the MacGourmet application and its nutrition supplement. It also relies on the USDA nutrition database and when you add your own recipes, there's a great iPhone app that synchs with your desptop application. This means easy access to each recipe's ingredients for convenient shopping. For other thoughts on nutrition and weight loss, see Lessons & Tips. This, for example, may help you drink more water.Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.
Email this post to yourself or a friend |
11 comments:
Wow! I was looking for a few weight wathcher recipes on line and found your site. Thank you for so many low point choices!
I found your site info on the WW Core Board.Thank you for your time and effort of getting the much needed information to those of us who need ideas for our Veggies.
I was looking for a certain WW recipe when I came across your site!! Now I will visit quite frequently because you have so many choices at the click of the button!!! Thanks a bunch.
Hi Anonymous ~ Thank you SO MUCH for taking a moment to write, it's notes like yours that really inspire me to keep going, for sure. I hope you find many recipes that make YOUR day! AK
Hi, I just found this site and I am desperate for new receipes, seems so hard for me to get this weight off, please send some good receipes for the oven and crock pot.
Also any good exercises I have a big posterior, and a wedding coming up in Oct. Thank You for your help
Carol @ killday@irtc.net
I just really wanted to say thank you for such a fantastic and comprehensive site. I'll be back again and again!
WOW! Thanks so much for the amazing recipes. Keep this up and I'll keep checking for new ideas!!
Thank you soooo much for your site. I just started WW and love to cook. Your sight makes eating right a feesible option!
Hi, your recipes on this site blew me away, what choices.............I am really anxious to start trying some.
I was on WW years ago before the Point System. Can you tell me how many points I should be counting to lose 25 lbs?
Hi Anonymous ~ Thanks for the kind words, if you like vegetables, or "ha -- WANT to like vegetables" -- yes, you'll find many choices on A Veggie Venture.
May I suggest that you rejoin Weight Watchers? I think you'll find it a revelation and that counting points will help you drop those 25 pounds on no time. How many points you're "allowed" each day is dependent on your current weight, how much exercise you get and more. Getting back into the WW routine will help you keep the pounds off, teaching you a healthy way to maintain a healthy weight for a lifetime, not just during a 'diet' period.
once again I am about to try to change my diet for good (in all meanings of the word) and was delighted to find this component of your blog.
Post a Comment