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Simple Side Vegetables & Vegetable Salads
With hundreds of vegetable recipes here on A Veggie Venture, the many, many recipes for simple side vegetables and vegetable salads are best found by vegetable.

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Refrigerator Salads
What are Refrigerator Salads? They are make-ahead vegetable salads that will keep for at least several days and can be served in a flash, a serving at a time. They're great time-savers and money-savers and a great way to make sure there's always a quick vegetable within reach. See also Refrigerator Pickles

Kitchen Parade recipes
Alice Waters’ Coleslaw 25min/2hrs - WW0 - NetCarb0 ♥

A Veggie Venture recipes
Apple Juice Slaw 15min/15min – WW1
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9 ♥
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0
Carrot Coins with Dill 15min/15min – WW1 ♥
Carrots with Cumin Dressing 25min/25min – WW1
Carrots with Dill 30min/30min – WW1
Easy Refrigerator Salad
Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW1/WW2 ♥
Marinated Vegetable Salad 15min/24hrs – WW3 - NetCarb27 ♥
No-Cook Tabbouleh 30min/24hrs – WW1/WW2 ♥
Summer Dill Salad 15min/2 hours – WW1 ♥
Summer Orzo with Radicchio 25-35min/3-4hrs – WW3 ♥
Swedish Beets 7min/24 hours – WW0 ♥
Swedish Vegetables 5min/24hrs – WW0
Warm Lentil Salad with Spinach & Goat Cheese 25min/45min - WW2/WW3 - NetCarb8 ♥

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Green Salads
Kitchen Parade recipes
Festive Holiday Salad ♥
Strawberry Spinach Salad with Poppy Seed Vinaigrette ♥
That Pink Salad ♥

A Veggie Venture recipes
Arugula with Peaches, Concord Grapes and Feta ♥
Avocado Salad with Hearts of Palm 15min/20min – WW3/WW5
Beet & Walnut Salad 15min/15min – WW3 - NetCarb10 ♥
Festive Holiday Salad 10min/10min – WW4 - NetCarb10 ♥
Grape Tomato Salad 15min/15min – WW3 ♥
Mâche with Orange Cumin Dressing 15min/15min – WW2 - NetCarb16 ♥
Perfect Hard-Boiled Ruby Eggs ♥
Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5 ♥
Salad with Japanese Turnip 10min/10min ♥
Simple Arugula Salad 5min/5min – WW0 - NetCarb1 ♥
Sun-dried Tomato & Fennel Salad 10min/10min – WW2 - NetCarb1 ♥
Virgin Caesar Salad 15min/15min - WW1 - NetCarb2 ♥
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1/WW4 - NetCarb2-15 ♥
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 - NetCarb2

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Salad Dressings
Kitchen Parade recipes
Trio of Salad Dressings

A Veggie Venture recipes
How to Make Salad Dressing ♥ - the simple oil & vinegar vinaigrette to make every day
Homemade Creamy Vinaigrette ♥ - for lovely variation, a simple creamy vinaigrette

Bok Choy Salad with Homemade Creamy Vinaigrette WW1 - NetCarb5 ♥
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
Easy Salsa Dressing 10min/10min – WW0 - NetCarb1 ♥
Mâche with Orange Cumin Dressing 15min/15min – WW2 - NetCarb16 ♥
Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min – WW3 - NetCarb21 ♥
Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min – WW2 - NetCarb6 ♥
Oil & Honey Dressing for Salad Greens WW1 - NetCarb9 ♥
Red & Green Slaw with Blood Orange Dressing 15min/15min - WW1 - NetCarb8
Slow-Roasted Tomato Salad Dressing 5min/5min – WW0 - NetCarb0
Thousand Island Dressing 15min/15min – WW0 - NetCarb1/3 ♥
Virgin Caesar Salad 15min/15min - WW1 - NetCarb2 ♥
Watercress with Orange & Mustard Dressing 10min/10min – WW2 - NetCarb4

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Soups
Including Hot Soups Cold Soups
If this long list is overwhelming, check out each month's favorite soup recipes.

Hot Soups
See also Cold Soups

Single Stars - where one vegetable plays the starring role in soup, these soups are often (but not always) lighter and often require less time to make

Kitchen Parade recipes
Karelian Borscht 45min/3hrs - WW6 - NetCarb21 ♥
Laura’s Carrot Soup 25min/65min - WW1 - NetCarb9 ♥
Meatball Soup with Broccoli Rabe 40min/40min - WW5 - NetCarb25 ♥
Mushroom Soup 30min/24hrs - WW5 - NetCarb6 ♥
Quick Cauliflower Soup or Quick Broccoli Soup 15min/25min - WW1 - NetCarb9 ♥
Sengalese Soup 15min/25min – WW5 - NetCarb38 ♥
Summer's Tomato Soup 10min/15min - WW2 - NetCarb15 ♥
Very Very Green Pea Soup 15min/45min - WW2 - NetCarb17 ♥
Vichyssoise 15min/24hrs - WW - NetCarb20 ♥

A Veggie Venture recipes
Butternut Squash Soup with Cider Cream 30min/60min – WW5 - NetCarb23 ♥
Chayote Soup 15min/60-90min – WW1 - NetCarb7
Cream of Celery Soup 20min/60min – WW2/WW3 - NetCarb13 ♥
Cream of Dandelion Soup 30min/30min – WW6/WW8 - NetCarb18 ♥
Cream of Zucchini Soup 35min/75min – WW2 - NetCarb14 ♥
Curried Tomato Soup 20min/60min - WW2 - NetCarb19
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Green Monster Soup 20min/35min - WW2/WW3 - NetCarb17 ♥
Greens 'n' All Beet Soup 35min/90min – WW1/WW2 - NetCarb14/15 ♥
Hunger Moon Parsnip Soup 15min/45min – WW3 - NetCarb22/24 ♥
Miso Soup 5min/25min – WW1 - NetCarb4
Peasant Cabbage Tomato Soup 15mn/30min - WW1 - NetCarb10 ♥
Potato Soup 30min/90min – WW3 ♥
Quick Broccoli Soup with Chive Oil 15min/25min – WW3 ♥
Quick Cauliflower Soup 15min/25min – WW1 ♥
Quick Green Bean Soup 15min/25min – WW1
Rich Tomato Orange Soup 10min/35min – WW2/WW8 ♥
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14 ♥
Simple Butternut Squash Soup 15min/20min - WW2 - NetCarb20 ♥
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19 ♥
Slow-Roasted Tomato Soup (with orange) 5min/10min ♥
Slow-Roasted Tomato Soup 5min/25min – WW3 - NetCarb17 ♥
Spiced Pumpkin Soup 25min/90min - WW1 - NetCarb12
Squash & Pear Soup 35min/3-4hrs – WW2 ♥
Survivor Soup WW4 ♥
Watercress Soup 20min/60min – WW2/WW4/WW5 - NetCarb22/24/25 ♥
Yellow Squash Coconut Soup 30min/90min – WW2 - NetCarb11 ♥

Mélange - where many ingredients and flavors meld together, these soups are often (but not always) more hearty and substantial but can require more time for chopping and preparation

Kitchen Parade recipes
Lemon Turkey Noodle Soup 20min/70min - WW3 - NetCarb12 ♥
Lentil Soup Vincent 30min/3hrs - WW1 - NetCarb14 ♥
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb14 ♥
Lucky Black-Eyed Pea Soup ♥
Plant Sale Soup 25min/55min - WW3 - NetCarb16 ♥
Salmon Chowder 25min/35min - WW3 - NetCarb19 ♥
Sausage & Kale Split Pea Soup 15min/90min - WW2 - NetCarb13 ♥
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0 ♥
Smoked Turkey Chowder 30min/3-4hrs – WW5 - NetCarb25 ♥
Tiapinno (Ciopinno) - Italian Fish Stew 15min/60min – WW3 - NetCarb8 ♥
Turkey Sweet Potato Soup 20min/40min - WW3/WW4 - NetCarb18 ♥

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW1 - NetCarb7 ♥
Broccoli Potato Cheddar Soup 35min/90min – WW3/WW2 - NetCarb16 ♥
Corn Chowder 50min/80min – WW2 ♥
Curried Red Lentil Soup 30min/24hrs - WW4 - NetCarb26 ♥
Curried Vegetable Bisque 30min/60min – WW3 - NetCarb28 ♥
Early Autumn Leaves in Soup 25min/40min – WW1 ♥
East African Pea Soup 15min/60min – WW2/NetCarb20 ♥
Gypsy Pot 45min/90min – WW2 - NetCarb18 ♥
Italian Wedding Soup 20min/40-50min – WW1 - NetCarb14
LeAnne’s Veggie Soup WW1 - NetCarb8 Guest Post by My Sister!
Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13 ♥
Pride of Erin Soup 25min/60min – WW3 - NetCarb25 ♥
Quick Corn & Coconut Soup 10min/25min – WW3 - NetCarb18 ♥
Summer Vegetable Curry 40min/60min – WW1/WW2 - NetCarb11/14 ♥
Turkey & Turnip Soup 5min/5min ♥
Turkey, Tortellini & Watercress Soup 10min/30min – WW2/WW3 - NetCarb3/10 ♥
Vegetable Beef Soup 40min/48hrs - WW1 - NetCarb16 ♥
Weight Watchers Asian Zero Points Soup 35min/45min – WW0/WW1 - NetCarb11 ♥
Weight Watchers Mexican Zero Points Soup 40min/60min – WW0 - NetCarb6 ♥
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10 ♥
Winter Vegetable Soup 25min/24hrs – WW3

Vegetarian Soups or easily converted
Note to Vegetarians

Kitchen Parade recipes
Karelian Borscht 45min/3hrs - WW6 - NetCarb21 ♥
Laura’s Carrot Soup 25min/65min - WW1 - NetCarb9 ♥
Lentil Soup Vincent 30min/3hrs - WW1 - NetCarb14 ♥
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb14 ♥
Mushroom Soup 30min/24hrs - WW5 - NetCarb6 ♥
Quick Cauliflower Soup or Quick Broccoli Soup 15min/25min - WW1 - NetCarb9 ♥
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0 ♥
Summer's Tomato Soup 10min/15min - WW2 - NetCarb15 ♥
Very Very Green Pea Soup 15min/45min - WW2 - NetCarb17 ♥

A Veggie Venture recipes
Bean & Lacinto Kale Soup 30min24hrs – WW5 - NetCarb45 ♥
Broccoli Potato Cheddar Soup 35min/90min – WW3/WW2 - NetCarb16 ♥
Butternut Squash Soup with Cider Cream 30min/60min – WW5 - NetCarb23 ♥
Chayote Soup 15min/60-90min – WW1 - NetCarb7
Cream of Celery Soup 20min/60min – WW2/WW3 - NetCarb13 ♥
Cream of Dandelion Soup 30min/30min – WW6/WW8 - NetCarb18 ♥
Cream of Zucchini Soup 35min/75min – WW2 - NetCarb14 ♥
Curried Red Lentil Soup 30min/24hrs - WW4 - NetCarb26 ♥
Curried Tomato Soup 20min/60min - WW2 - NetCarb19
Curried Vegetable Bisque 30min/60min – WW3 - NetCarb28 ♥
Early Autumn Leaves in Soup 25min/40min – WW1 ♥
East African Pea Soup 15min/60min – WW2/NetCarb20 ♥
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Green Monster Soup 20min/35min - WW2/WW3 - NetCarb17 ♥
Greens 'n' All Beet Soup 35min/90min – WW1/WW2 - NetCarb14/15 ♥
Gypsy Pot 45min/90min – WW2 - NetCarb18 ♥
Hunger Moon Parsnip Soup 15min/45min – WW3 - NetCarb22/24 ♥
Italian Wedding Soup 20min/40-50min – WW1 - NetCarb14
LeAnne’s Veggie Soup WW1 - NetCarb8 Guest Post by My Sister!
Peasant Cabbage Tomato Soup 15mn/30min - WW1 - NetCarb10 ♥
Potato Soup 30min/90min – WW3 ♥
Pride of Erin Soup 25min/60min – WW3 - NetCarb25 ♥
Quick Broccoli Soup with Chive Oil 15min/25min – WW3 ♥
Quick Cauliflower Soup 15min/25min – WW1 ♥
Quick Corn & Coconut Soup 10min/25min – WW3 - NetCarb18 ♥
Quick Green Bean Soup 15min/25min – WW1
Rich Tomato Orange Soup 10min/35min – WW2/WW8 ♥
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14 ♥
Simple Butternut Squash Soup 15min/20min - WW2 - NetCarb20 ♥
Slow-Roasted Tomato Soup 5min/10min – WW? ♥ (with orange)
Slow-Roasted Tomato Soup 5min/25min – WW3 - NetCarb17 ♥
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19 ♥
Spiced Pumpkin Soup 25min/90min - WW1 - NetCarb12
Squash & Pear Soup 35min/3-4hrs – WW2 ♥
Summer Vegetable Curry 40min/60min – WW1/WW2 - NetCarb11/14 ♥
Survivor Soup WW4 ♥
Watercress Soup 20min/60min – WW2/WW4/WW5 - NetCarb22/24/25 ♥
Weight Watchers Asian Zero Points Soup 35min/45min – WW0/WW1 - NetCarb11 ♥
Weight Watchers Mexican Zero Points Soup 40min/60min – WW0 - NetCarb6 ♥
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10 ♥
Winter Vegetable Soup 25min/24hrs – WW3
Yellow Squash Coconut Soup 30min/90min – WW2 - NetCarb11 ♥

Meaty Soups
Kitchen Parade recipes
Karelian Borscht 45min/3hrs - WW6 - NetCarb21 ♥
Lemon Turkey Noodle Soup 20min/70min - WW3 - NetCarb12 ♥
Meatball Soup with Broccoli Rabe 40min/40min - WW5 - NetCarb25 ♥
Plant Sale Soup 25min/55min - WW3 - NetCarb16 ♥
Salmon Chowder 25min/35min - WW3 - NetCarb19 ♥
Sausage & Kale Split Pea Soup 15min/90min - WW2 - NetCarb13 ♥
Sengalese Soup 15min/25min – WW5 - NetCarb38 ♥
Smoked Turkey Chowder 30min/3-4hrs – WW5 - NetCarb25 ♥
Tiapinno (Ciopinno) - Italian Fish Stew 15min/60min – WW3 - NetCarb8 ♥
Turkey Sweet Potato Soup 20min/40min - WW3/WW4 - NetCarb18 ♥
Vegetable Beef Soup 40min/48hrs - WW1 - NetCarb16 ♥

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW1 - NetCarb7 ♥
Corn Chowder 50min/80min – WW2 ♥
Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13 ♥
Turkey & Turnip Soup 5min/5min ♥
Turkey, Tortellini & Watercress Soup 10min/30min – WW2/WW3 - NetCarb3/10 ♥

Soups with Beans, Lentils & Other Plant Proteins
Kitchen Parade recipes
Lentil Soup Vincent 30min/3hrs - WW1 - NetCarb14 ♥
Lucky Black-Eyed Pea Soup ♥
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0 ♥
Sausage & Kale Split Pea Soup 15min/90min - WW2 - NetCarb13 ♥

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW1 - NetCarb7 ♥
Bean & Lacinto Kale Soup 30min24hrs – WW5 - NetCarb45 ♥
Gypsy Pot 45min/90min – WW2 - NetCarb18 ♥
Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13 ♥

Cold Soups
See also Hot Soups

Kitchen Parade recipes
Fruity Gazpacho 20min/20min - WW3 - NetCarb26 ♥
Vichyssoise 15min/24hrs - WW - NetCarb20 ♥

A Veggie Venture recipes
Chilled Asparagus Soup 30min/24hrs – WW2 - NetCarb9 ♥
Chilled Carrot Soup with Honey 20min/1hr-4hrs – WW1 ♥
Chilled Tomatillo & Cucumber Soup 50min/4hrs – WW1
Chilled Zucchini Soup 15min/40min-2hrs – WW2
Cold Cucumber Soup 15min/4-5hrs – WW1
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Elise’s Tomato Gazpacho 30min/24hrs – WW1 - NetCarb10 ♥
Roasted Pepper Soup 10min/30min – WW2 - NetCarb14 ♥
Summer Borscht 25min/25min – WW5 - NetCarb11 ♥

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Breakfast & Brunch
See also Bread recipes from A Veggie Venture

Kitchen Parade recipes
Ratatouille Omelettes 30min/30min – WW3 - NetCarb7 ♥
More Breakfast & Brunch recipes from Kitchen Parade

A Veggie Venture recipes
Asparagus Eggs Benedict 30min/30min – WW13 - NetCarb53 ♥
Asparagus Omelet with Rémoulade Sauce 15min/15min ♥
Baked Eggs in Cream with Spinach 15min/45min - WW5 - NetCarb2 ♥
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5 ♥
Brown Rice Pancakes 25min/25min – WW4 - NetCarb34 ♥
Bubble & Squeak 45min/45min – WW2/WW5 - NetCarb14/27 ♥
Carrot & Fruit Oatmeal Slump 5min/30min – WW3 - NetCarb37 ♥
Carrot Buttermilk Pancakes 15min/15min - WW5 - NetCarb35 ♥
Cucumber Pancakes 15min/30min – WW1 - NetCarb12
Egg Muffins 10min/40min – WW2 - NetCarb1 ♥
Perfect Hard-Boiled Ruby Eggs ♥
Potato Pancakes 15min/30min – WW3 - NetCarb18

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Breads
Including Muffins, Biscuits & Scones; Cornbread; Quick Bread & Yeast Bread
See also Kitchen Parade's bread recipes

Muffins, Biscuits & Scones
A Veggie Venture recipes
Hearty Heart-Loving Muffins 25min/50min – WW2/WW3 - NetCarb17/18 ♥
Peppadew Muffins 15min/35min – WW6/WW4
Pumpkin Muffins 30min/60min – WW6 - NetCarb34 ♥
Sweet Potato Biscuits 20min/35min – WW2 - NetCarb14
Sun-Dried Tomato & Dill Biscuits 20min/50min – WW3/WW5 - NetCarb12-22
Zucchini Muffins 25/50min - WW5 - NetCarb30

Cornbread
Kitchen Parade recipes
Skillet Cornbread 15min/35min – WW3 - NetCarb34 ♥

A Veggie Venture recipes
Country Cornbread 25min/60min – WW6 - NetCarb16 ♥
Pumpkin Corn Bread 15min/50min – WW5 - NetCarb36 ♥
Sweet Cornbread 15min/40min – WW5 - NetCarb38 ♥

Quick Bread
A Veggie Venture recipes
Pumpkin Pepita Bread 20min/90min – WW5/WW7 - NetCarb19/26
Zucchini Pumpkin Bread 15min/overnight – WW4 ♥

Yeast Bread
A Veggie Venture recipes
Whole Grain Bread (with beets or without) 15min/4hrs – WW2 - NetCarb21 ♥

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Appetizers & Snacks
See also Dips, Spreads & Pesto

Kitchen Parade recipes
Fruity Gazpacho 20min/20min - WW3 - NetCarb26 ♥
Herbed Ricotta with Roasted Cherry Tomatoes 15min/60min – WW4 - NetCarb6 ♥
Trio of Sandwich & Cracker Spreads Sun-Dried Tomato Spread, Cranberry Orange Spread & Almond Cilantro Spread ♥
More Appetizer recipes from Kitchen Parade

A Veggie Venture recipes
An easy, attractive way to serve raw vegetables for parties

Artichoke Nibblers 20min/60min – WW2 - NetCarb4
Asparagus Tapenade 20min/3hrs – WW2 - NetCarb3
Broccoli Tapenade 20min/30min – WW1 - NetCarb4
Beet Pesto 10min/10min – WW0/WW1/WW4 - NetCarb2/7 ♥
Carrot Dip 20min/2hrs – WW0/WW1 - NetCarb5/9 ♥
Carrot Loaf 1hr/2hrs – WW2
Easy Easy Radish Spread 10min/10min – WW1 - NetCarb1 ♥
Edamame Snacks 5-10min/15-30min – WW1 - NetCarb1
Eggplant Caviar 20min/2hrs – WW1 - NetCarb3
Fresh Kohlrabi 5min/5min – WW0 ♥
Green Chutney 10min/10min – WW0 - NetCarb1 ♥
Homemade Guacamole with Tomatillos 30min/30min – WW1/WW4 - NetCarb1/2/5 ♥
Jerusalem Artichokes as Crudités 15min/15min
Just-Picked Radishes & Spring Onions 5min/5min – WW0
Lima Bean Hummus 20min/60min – WW1 - NetCarb11 ♥
Mini Tomato Pesto Torte 25min/2hrs – WW4 ♥
Roasted Red Pepper & Olive Tapenade Mini Tarts
Roasted Tomatoes with Fresh Herbed Ricotta 15min/1hr – WW2 ♥
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9 ♥
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2 ♥
Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7 ♥

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Dips, Spreads & Pesto

Dips
A Veggie Venture recipes
Asian-Style Dip with Fresh Vegetables 15min/15min – WW1
Asparagus with Dip 2min/2min – WW1 - NetCarb3 ♥
Asparagus with Creamy Mustard Dip 5min/5min – WW1/WW2 ♥
Carrot Dip 20min/2hrs – WW0/WW1 - NetCarb5/9 ♥
Homemade Guacamole with Tomatillos 30min/30min – WW1/WW4 - NetCarb1/2/5 ♥
Parmesan Sweet Potato Fries with Horseradish Sauce 15min/60min – WW4 - NetCarb18 ♥
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2 ♥

Spreads
Kitchen Parade recipes
Herbed Ricotta with Roasted Cherry Tomatoes 15min/60min – WW4 - NetCarb6 ♥
Olivada ♥
Simple Hummus ♥
Trio of Sandwich & Cracker Spreads ♥

A Veggie Venture recipes
Carrot Dip 20min/2hrs – WW0/WW1 - NetCarb5/9 ♥
Easy Easy Radish Spread 10min/10min – WW1 - NetCarb1 ♥
Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1 ♥
Green Chutney 10min/10min – WW0 - NetCarb1 ♥
Lima Bean Hummus 20min/60min – WW1 - NetCarb11 ♥
Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min ♥
Spicy Carrot Puree with Harissa 15min/24hrs – WW1 - NetCarb3

Pesto
Traditionally, pesto is an uncooked sauce made from fresh basil, garlic, pine nuts, Parmesan and olive oil. These days, however, 'pesto' is made from other ingredients too. At A Veggie Venture, these are vegetable pestos.

Kitchen Parade recipes
Winter Pesto with Pasta 20min/30min - WW8 - NetCarb40 ♥

A Veggie Venture recipes
Arugula Pesto 20min/20min – WW0/WW4 - NetCarb0/2 ♥
Asparagus Tapenade 20min/3hrs – WW2 - NetCarb3
Beet Pesto 10min/10min – WW0/WW1/WW4 - NetCarb2/7 ♥
Mini Tomato Pesto Torte 25min/2hrs – WW4 ♥

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Drinks & Smoothies
A Veggie Venture recipes
Cucumber Lemonade 25min/2hrs – WW2 - NetCarb29 ♥
Elise’s Tomato Gazpacho 30min/24hrs – WW1 - NetCarb10 ♥
Green Smoothies 10min/10min – WW3/WW4 - NetCarb36/33 ♥
Jealous Marys 15min/15min – WW1 ♥
Lemon Mint Cucumber Water 5min/5min – WW0 - NetCarb0 ♥
Parade-Day Gin & Tonics ♥
Tomato Cocktail 10min/4hrs – WW0 ♥
Weight Watchers Pumpkin Smoothie & Weight Watchers Mocha Smoothie 5min/5min - WW1/WW2 - NetCarb11/13 ♥

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Sandwiches, Wraps & Tortillas
Kitchen Parade recipes
Chicken Veggie Quesadillas 35min/35min - WW5 - NetCarb5 ♥
Rapini Panini ♥

A Veggie Venture recipes
Artichoke & Pepper Grilled Cheese Sandwiches 5min/10min – WW6 ♥
BLTs with Avocado ♥
Eggplant, Tomato & Mozzarella Sandwiches 15min/40min – WW3 ♥
Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1 ♥
Farmgirl's Swiss Chard Tuna Salad 25min/25min – WW2/WW4 - NetCarb2 ♥
Grilled Cheese BLT 10min/15min – WW9 - NetCarb36 ♥
Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min ♥
Radish D’Avignon Sandwich ♥
Tomato on Rye 5min/5min – WW5 ♥
Tomato Sandwich with “Bacony” Cheese ♥
Tuna Salad Vegged Up 10min/10min ♥
Turkey Burgers “Vegg-ed Up” 10min/20min – WW3/WW6
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5 ♥
Veggie Burritos with Cilantro Sauce 30min/30min – WW3 ♥
Watercress Sandwiches with Chili-Lime Butter 20min/20min – WW2 - NetCarb14 ♥
Zucchini Mushroom Hominy Tacos 20min/25min – WW2 (not incl tortilla & cheese) - NetCarb16 ♥

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Vegetable Tarts & Quiche
How to Make Flaky Tender Pie Crust ♥

Kitchen Parade recipes
Asparagus Custard Tart 20min/60min - WW5 - NetCarb15 ♥
Tomato Basil Quiche 15min/70min – WW5 - NetCarb19 ♥

A Veggie Venture recipes
Caraway Cabbage Quiche 25min/90min – WW10 - NetCarb38 ♥
Farm Pie with Whole Wheat & Lard Crust 75min/2-1/2hrs – WW13 - NetCarb30 ♥
Roasted Red Pepper & Olive Tapenade Mini Tarts
Spinach & Feta Quiche 55min/2hrs – WW8 - NetCarb22 ♥
Tomato Bread Pudding IV ♥

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Veggie Pizza
A Veggie Venture recipes
Beet Greens & Three-Onion Pizza 36min/60min – WW8 (plus crust) - NetCarb7 (plus crust) ♥
Roasted Eggplant & Tomato Pizza ?/2hrs – WW11 ♥
Squash Pizza 10min/25min – WW5 ♥
Zucchini Pizza with a Twist 20min/45min – WW5 ♥

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Main Dishes
Note: The 'Kitchen Parade recipes' listed here include entrées with healthy portions of vegetables. For all of Kitchen Parade's entrée recipes, please see Kitchen Parade's Main Dish recipes and Kitchen Parade's Quick Supper recipes

Beef
Kitchen Parade recipes
All Courses Lavender: An Easy Romantic Meal 30min/45min - WW18 - NetCarb21 ♥
Caraway Corned Beef 20min/4hrs - WW7 - NetCarb6 ♥
Emerald Isle Stew 40min/2-1/4 hrs - WW5 - NetCarb15 ♥

A Veggie Venture recipes
Reuben Casserole 15min/45min – WW5/WW10 - NetCarb10/12 ♥
Steak & Tomatoes 15min/15min – WW8/NetCarb6 ♥

Bison
Kitchen Parade recipes
Buffalo Ragout 25min/24hrs - WW5 - NetCarb31 ♥

Chicken
Kitchen Parade recipes
Asian Chicken Salad 15min/15min - WW8 - NetCarb24 ♥
Cashew Chicken Curry 35min/90min - WW3 - NetCarb13 ♥
Chicken Cider Stew 25min/50min - WW4 - NetCarb26 ♥
Chicken Greek Salad 25min/25min – WW8 - NetCarb10 ♥
Crockpot Chicken Goulash 15min/5hrs - WW7 - NetCarb23 ♥
Quick Supper: Date-Night Chicken 30min/60min - WW11 - NetCarb11 ♥
Kitchen Stir-Fry 15min/45min - WW3 - NetCarb16 ♥
Sweet ‘n’ Hot Chicken 30min/60min - WW5 - NetCarb19 ♥

A Veggie Venture recipes
Simple Broccoli & Chicken Stir Fry 20min/30min – WW4 - NetCarb16

Eggs
Kitchen Parade recipes
Ratatouille Omelettes 30min/30min – WW3 - NetCarb7 ♥
Tomato Basil Quiche 15min/70min – WW5 - NetCarb19 ♥

A Veggie Venture recipes
Baked Eggs in Cream with Spinach 15min/45min - WW5 - NetCarb2 ♥
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5 ♥

Fish & Seafood
Kitchen Parade recipes
Cornmeal Catfish with Warm Potato Salad 20min/30min - WW7 - NetCarb28 ♥
Kitchen Stir-Fry 15min/45min - WW3 - NetCarb16 ♥
Roasted Salmon & Asparagus ♥
Lentil Skillet Suppers 20min/30-45min - WW3/WW4 - NetCarb24/18 ♥

A Veggie Venture recipes
Farmgirl's Swiss Chard Tuna Salad 25min/25min – WW2/WW4 - NetCarb2 ♥
Hurricane Rice 25min/25min – WW8 ♥
Pasta with Shrimp, Asparagus & Sun-dried Tomato 30min/40min – WW9 - NetCarb50
Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 - NetCarb6 ♥
Tuna Salad Vegged Up 10min/10min ♥
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 - NetCarb9 ♥

Lamb
A Veggie Venture recipes
Swagman Stew 25min/3½hrs – WW5 - NetCarb10 ♥

Pasta
See also the pesto recipes in Dips, Spreads & Pesto for vegetable pasta sauces.

A Veggie Venture recipes
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17 ♥
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46 ♥
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8 ♥
Fresh Tomato Sauce 20min/30min – WW2 - NetCarb11 ♥
Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46 ♥
Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min ♥
Pasta with Sausage & Broccoli Rabe 20min/45min – WW15 - NetCarb51 ♥
Pasta with Zucchini, Ricotta and Basil 20min/30min – WW5
Quick Tomato Sauce 10min/20min – WW0/WW1 - NetCarb4/3 ♥

Pork including Ham, Bacon, Pancetta, Proscuitto, Sausage
Kitchen Parade recipes
Cauliflower Risotto 45min/45min – WW5 - NetCarb25 ♥
Italian Sausage with Grapes & Greens 30min/30min - WW13 - NetCarb26 ♥
Pork & Poblano Skillet 25min/45min – WW5 - NetCarb9 ♥
Tropical Salad Supper 20min/20min - WW5/WW6 - NetCarb34 ♥

A Veggie Venture recipes
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17 ♥
Bubble & Squeak 45min/45min – WW2/WW5 - NetCarb14/27 ♥
Caraway Cabbage Quiche 25min/90min – WW10 - NetCarb38 ♥
Country Cornbread 25min/60min – WW6 - NetCarb16 ♥
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8 ♥
Farm Pie with Whole Wheat & Lard Crust 75min/2-1/2hrs – WW13 - NetCarb30 ♥
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40 ♥
Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 - NetCarb12-24 ♥

Rice
Kitchen Parade recipes
Cauliflower Risotto 45min/45min – WW5 - NetCarb25 ♥

A Veggie Venture recipes
Beet Green Risotto 40min/40min – WW3 - NetCarb22 ♥
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30 ♥
Hurricane Rice 25min/25min – WW8 ♥
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36 ♥
Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22 ♥

Salads
See Salad Suppers

Sausage
A Veggie Venture recipes
Pasta with Sausage & Broccoli Rabe 20min/45min – WW15 - NetCarb51 ♥

Turkey
A Veggie Venture recipes
Turkey Florentine 25min/60min – WW7 - NetCarb8 ♥

Vegetarian
See Vegetarian Suppers

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Vegetarian Suppers
A Veggie Venture is 100 percent vegetables but is also omnivore not vegetarian, so some recipes on this list may need minor adjustments to achieve your diet choices. Some may also have been cooked here as side dishes but could, with minor adjustments, make for satisfying suppers. [Note to Vegetarians.]

Kitchen Parade recipes
Asparagus Custard Tart 20min/60min - WW5 - NetCarb15 ♥
Kitchen Stir-Fry 15min/45min - WW3 - NetCarb16 ♥
Lentil Skillet Suppers 20min/30-45min - WW3/WW4 - NetCarb24/18 ♥
Ratatouille Omelettes 30min/30min – WW3 - NetCarb7 ♥
Roasted Beets Supper Salad 20min/20min – WW2/WW8/WW10 - NetCarb15 ♥
Tomato Basil Quiche 15min/70min – WW5 - NetCarb19 ♥
Tropical Salad Supper 20min/20min - WW5/WW6 - NetCarb34 ♥
Winter Pesto with Pasta 20min/30min - WW8 - NetCarb40 ♥

A Veggie Venture recipes
Beet Green Risotto 40min/40min – WW3 - NetCarb22 ♥
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46 ♥
Bolognese Sauce with Slow-Roasted Tomatoes 20min/20min – WW8/WW10 - NetCarb61 ♥
Broccoli & Tomato Thai Curry 35min/45min – WW3 - NetCarb20 ♥
Carrots & Mushroom Ragout 20min/40min – WW1 - NetCarb8
Chard & Chickpeas with Feta 30min/50min – WW7 - NetCarb43 ♥
Eggplant Lasagna 45min/2hr – WW12 - NetCarb15
Eggplant Parmigiana 25min/70min – WW8 ♥
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30 ♥
Farro with Asparagus & Green Onion Sauce 25min/30min – WW5/WW8/WW13 - NetCarb34/43/55 ♥
Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11 ♥
Lentil, Pepper & Spinach Supper 20min/50min – WW6 - NetCarb13/14 ♥
Light Summer Frittata 20min/30min – WW4
Low-Carb Skillet Supper 10min/25min – WW5/NetCarb8 ♥
Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46 ♥
Oh Baby! Quinoa Pilaf with Raita 30min/50min – WW4 - NetCarb21 ♥
Pasta with Slow-Roasted Tomatoes 10min/25min – WW4/WW5/WW7 ♥
Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30 ♥