Microwave vegetable recipes! Yes, finally, all the recipes for vegetables cooked in the microwave are collected in one place. Most specify covering the dish before cooking so use either a casserole dish (microwave-safe, of course) or plastic wrap. For safety, after cooking vegetables under plastic wrap, slit the plastic to let the steam release before removing it. Microwaves vary so much in power, so please use the time instructions in these recipes as a guideline.
I'm still learning about cooking vegetables in the microwave so would appreciate your ideas and recipes! ~ Alanna
Microwave Vegetable Recipes
Fresh Vegetables
Convenience ProductsFresh Vegetables
Asian Broccoli in the Microwave 5min/15min – WW0 - NetCarb3 ♥
Delicious Microwave Sweet Potato 1min/10min – WW3 - NetCarb33 ♥
Edamame Snacks 5-10min/15-30min – WW1 - NetCarb1
Girlie Radish Salad 15min/15min – WW0 - NetCarb3 ♥
How to Cook Artichokes in the Microwave 3min/10min – WW1 - NetCarb6 ♥
Microwave Acorn Squash 2min/10min – WW0 - NetCarb13 ♥
Microwave Baked Potato 2min/20min – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76 ♥
Microwave Beets 5min/20min-30min – WW0 - NetCarb8 ♥
Microwave Cabbage & Onion Apple & Ginger 20min/65min – WW2/WW3 - NetCarb21 ♥
Microwave Green Beans with Tomatillo Salsa Dressing 20min/20min – WW1 - NetCarb6 ♥
Quick Ears of Corn in the Microwave 3min/3min – WW0/NetCarb6 ♥
Spaghetti Squash Salas with Tomato, Basil & Feta 20min/30min – WW1 - NetCarb11 ♥ (half a spaghetti squash)
Spaghetti Squash with Moroccan Spices 15min/35min – WW1 - NetCarb 15 (whole spaghetti squash)
Zucchini with Tomatoes & Cheddar 5min/10min – WW1 ♥
Convenience Products
Microwave “Baked” Potatoes 2min/5min – WW2 ♥
Microwave “Baked” Sweet Potato 2min/10min – WW1 ♥
Plastic Wrapped Acorn Squash
Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.
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