PARSLEY ROOT 
PARSNIPS PEAS POKEWEED POTATOES PUMPKIN
Parsley Root
Also called Hamburg Parsley and Turnip-Rooted Parsley
THE BASICS
This parsley subspecies is grown for its beige, carrotlike root, which tastes like a carrot-celery cross. It's used in parts of Europe in soups, stews and simply as a vegetable.
Parsley Root in HOT SIDE DISHES
Mashed Parsley Root & Sweet Potato 15min/30min – WW1 - NetCarb9
Parsnips
THE BASICS
Europeans brought the parsnip to the United States in the early 1600s. Fresh parsnips are available year-round with the peak period during fall and winter; the first frost of the year converts the parsnip's starch to sugar and gives it a pleasantly sweet flavor. Look for small to medium, well-shaped roots and refrigerate in a plastic bag for up to 2 weeks.
Should we remove the cores from parnips? Probably
Parsnips in HOT SIDE DISHES
Parsnip Fries 20min/55min – WW3 - NetCarb23 ♥
Roasted Parsnips with Pine Nuts 10min/50min – WW2/WW5 - NetCarb15-17
Parsnips in SOUP
Kitchen Parade recipes
Creamy Wild Rice Soup 35min/65min - WW3 - NetCarb33 ♥
Hunger Moon Parsnip Soup 15min/45min – WW3 - NetCarb22/24
Parsnips in SWEETS!
“Surprise Inside” Spice Cupcakes 40min/3hrs – WW4/WW8 - NetCarb31/48 ♥
Peas
Including English Peas (the common garden pea, also called Green Peas) which are eaten removed from their pods;
Including Pod Peas such as Snow Peas (also called Chinese Snow Peas) and Sugar Snap Peas (also called Sugar Peas) that are completely edible and eaten whole
See also Chickpeas (Garbanzo Beans)
THE BASICS
Along with beans, lentils, peanut and soybeans, peas are legumes. The common garden pea (often just labeled 'peas') are best purchased frozen, unless they can be picked and consumed within 2 to 3 days. Snow peas are almost translucent with thin, crisp pods with tiny tender seeds. Both tips of a snow pea should be pinched off just before using. Sugar snap peas are a cross between English Peas and Snow Peas.
Keep sugar snap peas on hand for healthful snack attacks
Peas in HOT SIDE DISHES
English Peas with Fresh Mint 10min/20min – WW2 - NetCarb12 ♥
Peas with Chili Lime Butter 2-12min/20min – WW2 - NetCarb11
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥
Sugar Snap Peas with Lemon Butter 10min/20 min – WW0 - NetCarb4 ♥
Sugar Snap Peas with Soy Sauce 5min/10min - WW1 - NetCarb6 ♥
Peas in COLD SIDE DISHES & VEGETABLE SALADS
Kitchen Parade recipes
Wild Rice Salad 30min/60min - WW1 - NetCarb12 ♥
Summer Dill Salad 15min/2 hours – WW1 ♥
Peas in SOUP
Kitchen Parade recipes
Turkey Sweet Potato Soup 20min/40min - WW3/WW4 - NetCarb18 ♥
Very Very Green Pea Soup 15min/45min - WW2 - NetCarb17 ♥
East African Pea Soup 15min/60min – WW2/NetCarb20 ♥
Peas in MAIN DISHES
Kitchen Parade recipes
Cashew Chicken Curry 35min/90min - WW3 - NetCarb13 ♥
Quick Supper: Cornmeal Catfish with Warm Potato Salad 20min/30min - WW7 - NetCarb28 ♥
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17 ♥
Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30 ♥
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 - NetCarb9 ♥
RECIPES using CANNED or FROZEN Peas All recipes above are suitable for frozen green peas - they're great!
Marinated Vegetable Salad 15min/24hrs – WW3/NetCarb27 ♥
Pokeweed
THE BASICS
The pokeweeds, also known as poke, pokebush, pokeberry, pokeroot, polk salad, polk sallet, inkberry or ombú, comprise the genus Phytolacca, perennial plants native to North America, South America, East Asia and New Zealand. Pokeweed contains phytolaccatoxin and phytolaccigenin, which are poisonous to mammals. However, the berries are eaten by birds, which are not affected by the toxin. [read more] - Source Wikpedia
Pokeweed in HOT SIDE DISHES
Poke Sallet
Potatoes
See also Sweet Potatoes
THE BASICS
The ancient Incas were cultivating this humble tuber thousands of years ago. The potato was not readily accepted in Europe, however, because it was a member of the nightshade family and thought poisonous. In the 16th century, Sir Walter Raleigh was instrumental in debunking the poisonous potato superstition when he planted them on property he owned in Ireland. The Irish knew a good thing when they saw it and a hundred years later were growing and consuming the potato in great quantities. Today, hundreds of varieties of this popular vegetable are grown around the world. In America, the potato can be divided into four basic categories: russet, long white, round white and round red.
How long to bake potatoes
How to bake potatoes in the microwave
How to make mashed potatoes
How to make lower-carb mashed potatoes
How to make potato salad
How to make potato salad without mayonnaise (better for outdoor functions)
How to make twice-baked potatoes
How to make potato latkes
How to make stock using leftover potato peels
Potatoes in HOT SIDE DISHES
Kitchen Parade recipes
Mashed Potatoes & Carrots ♥
Smashed Potatoes & Broccoli 10min/35min - WW3 - NetCarb17 ♥
Slow-Baked Potatoes ♥
Those Pink Potatoes 30min/2hrs – WW3/WW4 - NetCarb15/14 ♥
Broccoli-Potato Kugel 10/40min or 55/90min – WW2/WW3 - NetCarb11/16
Bubble & Squeak 45min/45min – WW2/WW5 - NetCarb14/27 ♥
Fennel Mashed Potatoes 15min/45min - WW2 - NetCarb21/22 ♥
Fennel Puree 15min/35min – WW1 - NetCarb14 ♥
Herbed Potatoes 15min/25min – WW2 - NetCarb17 ♥
Lavender Potatoes 10min/35min – WW1 ♥
Mashed Potatoes & Carrots 13min/45min – WW2 - NetCarb21 ♥
Mashed Potatoes with Vegetarian Apple Cider Ginger Sage Gravy 25min/45min – WW2/WW4 - NetCarb14-28 ♥
Microwave Baked Potato 2min/20min – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76 ♥
New Potatoes with Browned Butter 5min/30min – WW2 - NetCarb17 ♥
New Potatoes with Mint & Parsley 10min/40min – WW2
Potato & Poblano Pepper Gratin 60min/2-1/4hrs – WW5 - NetCarb15 ♥
Potato Fries 10min/50min – WW2 - NetCarb16
Potato Okra Curry 20min/20min – WW1 - NetCarb10 ♥
Potato Pancakes 15min/30min – WW3 - NetCarb18
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9 ♥
Roasted Potatoes & Red Onion 20min/80min – WW3/WW4/WW6 - NetCarb22-33 ♥
Roasted Potato with Garlic & Pimenton 15min/60min – WW3/NetCarb13
Scalloped Potato & Apple 20min/65min – WW3 - NetCarb31 ♥
Scalloped Swedes & Finns 15min/75min – WW3 - NetCarb13 ♥
(Slooow) Baked Potatoes 5min/3hrs – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76 ♥
Smoked Potatoes 5min/50min – WW1 - NetCarb16 ♥
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40 ♥
Turnip Potato Puree 10min/40min – WW1 - NetCarb12 ♥
POTATO SALADS
Kitchen Parade recipes
Confetti Potato Salad 45min/4hrs - WW2 - NetCarb17 ♥
Warm Potato Salad 20min/30min - WW7 - NetCarb28 ♥
Confetti Potato Salad 45min/5hrs – WW2 ♥
Mom’s Potato Salad 30min/45min – WW3 - NetCarb15 ♥
Potatoes in SOUP
Kitchen Parade recipes
Creamy Wild Rice Soup 35min/65min - WW3 - NetCarb33 ♥
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb 14 ♥
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0 ♥
Smoked Turkey Chowder 30min/3-4hrs – WW5 - NetCarb25 ♥
Vichyssoise 15min/24hrs - WW - NetCarb20 ♥
Broccoli Potato Cheddar Soup 35min/90min – WW3/WW2 - NetCarb16 ♥
Corn Chowder 50min/80min – WW2 ♥
Curried Vegetable Bisque 30min/60min – WW3 - NetCarb28 ♥
Green Monster Soup 20min/35min - WW2/WW3 - NetCarb17 ♥
Watercress Soup 20min/60min – WW2/WW4/WW5 - NetCarb22/24/25 ♥
Potatoes in MAIN DISHES
Kitchen Parade recipes
All Courses Lavender: An Easy Romantic Meal 30min/45min - WW18 - NetCarb21 ♥
Caraway Corned Beef 20min/4hrs - WW7 - NetCarb6 ♥
Emerald Isle Stew 40min/2-1/4 hrs - WW5 - NetCarb15 ♥
Quick Supper: Cornmeal Catfish with Warm Potato Salad 20min/30min - WW7 - NetCarb28 ♥
Tin Foil Chicken & Veggies 15min/70min - WW5 - NetCarb28 ♥
Broccoli & Tomato Thai Curry 35min/45min – WW3 - NetCarb20 ♥
Bubble & Squeak 45min/45min – WW2/WW5 - NetCarb14/27 ♥
Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11 ♥
Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30 ♥
Potato Latkes 20min/1hr – WW21 - NetCarb74 ♥
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40 ♥
Veggie Burritos with Cilantro Sauce 30min/30min – WW3 ♥
Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 - NetCarb12-24 ♥
Pumpkin
Also includes Pepitas (Pumpkin Seeds)
See also Butternut Squash, a good pumpkin substitute
THE BASICS
Large, round and orange, the pumpkin is a member of the gourd family, which also includes muskmelon, watermelon and squash. Its orange flesh has a mild, sweet flavor and the seeds — husked and roasted — are delicately nutty. Pumpkin seeds are commonly called pepitas.
How to roast a whole pumpkin
How to cook pumpkin seeds
Pumpkin in SOUP
Spiced Pumpkin Soup 25min/90min - WW1 - NetCarb12
Pumpkin for BREAKFAST
Weight Watchers Pumpkin Smoothie & Weight Watchers Mocha Smoothie 5min/5min - WW1/WW2 - NetCarb11/13 ♥
Pumpkin in SWEETS! and BAKING
Kitchen Parade recipes
Autumn Pumpkin Bread 20min/90min - WW3 - NetCarb14 ♥
Pumpkin Bread Pudding 20min/70min - WW9 - NetCarb62 ♥
Honey Pumpkin Pie 20min/4hrs – WW3/WW7 - NetCarb22/35 ♥
Pumpkin Bars 20min/2hrs – WW2/WW3/WW5 - NetCarb17/22/37 ♥
Pumpkin Corn Bread 15min/50min – WW5 - NetCarb36 ♥
Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30 ♥
Pumpkin Muffins 30min/60min – WW6 - NetCarb34 ♥
Pumpkin Pepita Bread 20min/90min – WW5/WW7 - NetCarb19/26
Pumpkin Pudding 30min/90min – WW1/WW3 - NetCarb10/19 ♥
Surprise Weight Watchers Truffles 30min/90min – WW1 - NetCarb12 ♥
Thanksgiving Cake 30min/2hrs – WW2/WW6 - NetCarb20/41 ♥
Zucchini Pumpkin Bread 15min/overnight – WW4 ♥
Pepitas
Kitchen Parade recipes
Squash Puff 20min/65min - WW4 - NetCarb17 ♥
Pumpkin Pepita Bread 20min/90min – WW5/WW7 - NetCarb19/26
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9 ♥
PARSNIPS PEAS POKEWEED POTATOES PUMPKINParsley Root
Also called Hamburg Parsley and Turnip-Rooted Parsley
THE BASICS
This parsley subspecies is grown for its beige, carrotlike root, which tastes like a carrot-celery cross. It's used in parts of Europe in soups, stews and simply as a vegetable.
Parsley Root in HOT SIDE DISHES
Mashed Parsley Root & Sweet Potato 15min/30min – WW1 - NetCarb9
Parsnips
THE BASICS
Europeans brought the parsnip to the United States in the early 1600s. Fresh parsnips are available year-round with the peak period during fall and winter; the first frost of the year converts the parsnip's starch to sugar and gives it a pleasantly sweet flavor. Look for small to medium, well-shaped roots and refrigerate in a plastic bag for up to 2 weeks.
Should we remove the cores from parnips? Probably
Parsnips in HOT SIDE DISHES
Parsnip Fries 20min/55min – WW3 - NetCarb23 ♥
Roasted Parsnips with Pine Nuts 10min/50min – WW2/WW5 - NetCarb15-17
Parsnips in SOUP
Kitchen Parade recipes
Creamy Wild Rice Soup 35min/65min - WW3 - NetCarb33 ♥
Hunger Moon Parsnip Soup 15min/45min – WW3 - NetCarb22/24
Parsnips in SWEETS!
“Surprise Inside” Spice Cupcakes 40min/3hrs – WW4/WW8 - NetCarb31/48 ♥
Peas
Including English Peas (the common garden pea, also called Green Peas) which are eaten removed from their pods;
Including Pod Peas such as Snow Peas (also called Chinese Snow Peas) and Sugar Snap Peas (also called Sugar Peas) that are completely edible and eaten whole
See also Chickpeas (Garbanzo Beans)
THE BASICS
Along with beans, lentils, peanut and soybeans, peas are legumes. The common garden pea (often just labeled 'peas') are best purchased frozen, unless they can be picked and consumed within 2 to 3 days. Snow peas are almost translucent with thin, crisp pods with tiny tender seeds. Both tips of a snow pea should be pinched off just before using. Sugar snap peas are a cross between English Peas and Snow Peas.
Keep sugar snap peas on hand for healthful snack attacks
Peas in HOT SIDE DISHES
English Peas with Fresh Mint 10min/20min – WW2 - NetCarb12 ♥
Peas with Chili Lime Butter 2-12min/20min – WW2 - NetCarb11
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥
Sugar Snap Peas with Lemon Butter 10min/20 min – WW0 - NetCarb4 ♥
Sugar Snap Peas with Soy Sauce 5min/10min - WW1 - NetCarb6 ♥
Peas in COLD SIDE DISHES & VEGETABLE SALADS
Kitchen Parade recipes
Wild Rice Salad 30min/60min - WW1 - NetCarb12 ♥
Summer Dill Salad 15min/2 hours – WW1 ♥
Peas in SOUP
Kitchen Parade recipes
Turkey Sweet Potato Soup 20min/40min - WW3/WW4 - NetCarb18 ♥
Very Very Green Pea Soup 15min/45min - WW2 - NetCarb17 ♥
East African Pea Soup 15min/60min – WW2/NetCarb20 ♥
Peas in MAIN DISHES
Kitchen Parade recipes
Cashew Chicken Curry 35min/90min - WW3 - NetCarb13 ♥
Quick Supper: Cornmeal Catfish with Warm Potato Salad 20min/30min - WW7 - NetCarb28 ♥
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17 ♥
Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30 ♥
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 - NetCarb9 ♥
RECIPES using CANNED or FROZEN Peas All recipes above are suitable for frozen green peas - they're great!
Marinated Vegetable Salad 15min/24hrs – WW3/NetCarb27 ♥
Pokeweed
THE BASICS
The pokeweeds, also known as poke, pokebush, pokeberry, pokeroot, polk salad, polk sallet, inkberry or ombú, comprise the genus Phytolacca, perennial plants native to North America, South America, East Asia and New Zealand. Pokeweed contains phytolaccatoxin and phytolaccigenin, which are poisonous to mammals. However, the berries are eaten by birds, which are not affected by the toxin. [read more] - Source Wikpedia
Pokeweed in HOT SIDE DISHES
Poke Sallet
Potatoes
See also Sweet Potatoes
THE BASICS
The ancient Incas were cultivating this humble tuber thousands of years ago. The potato was not readily accepted in Europe, however, because it was a member of the nightshade family and thought poisonous. In the 16th century, Sir Walter Raleigh was instrumental in debunking the poisonous potato superstition when he planted them on property he owned in Ireland. The Irish knew a good thing when they saw it and a hundred years later were growing and consuming the potato in great quantities. Today, hundreds of varieties of this popular vegetable are grown around the world. In America, the potato can be divided into four basic categories: russet, long white, round white and round red.
How long to bake potatoes
How to bake potatoes in the microwave
How to make mashed potatoes
How to make lower-carb mashed potatoes
How to make potato salad
How to make potato salad without mayonnaise (better for outdoor functions)
How to make twice-baked potatoes
How to make potato latkes
How to make stock using leftover potato peels
Potatoes in HOT SIDE DISHES
Kitchen Parade recipes
Mashed Potatoes & Carrots ♥
Smashed Potatoes & Broccoli 10min/35min - WW3 - NetCarb17 ♥
Slow-Baked Potatoes ♥
Those Pink Potatoes 30min/2hrs – WW3/WW4 - NetCarb15/14 ♥
Broccoli-Potato Kugel 10/40min or 55/90min – WW2/WW3 - NetCarb11/16
Bubble & Squeak 45min/45min – WW2/WW5 - NetCarb14/27 ♥
Fennel Mashed Potatoes 15min/45min - WW2 - NetCarb21/22 ♥
Fennel Puree 15min/35min – WW1 - NetCarb14 ♥
Herbed Potatoes 15min/25min – WW2 - NetCarb17 ♥
Lavender Potatoes 10min/35min – WW1 ♥
Mashed Potatoes & Carrots 13min/45min – WW2 - NetCarb21 ♥
Mashed Potatoes with Vegetarian Apple Cider Ginger Sage Gravy 25min/45min – WW2/WW4 - NetCarb14-28 ♥
Microwave Baked Potato 2min/20min – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76 ♥
New Potatoes with Browned Butter 5min/30min – WW2 - NetCarb17 ♥
New Potatoes with Mint & Parsley 10min/40min – WW2
Potato & Poblano Pepper Gratin 60min/2-1/4hrs – WW5 - NetCarb15 ♥
Potato Fries 10min/50min – WW2 - NetCarb16
Potato Okra Curry 20min/20min – WW1 - NetCarb10 ♥
Potato Pancakes 15min/30min – WW3 - NetCarb18
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9 ♥
Roasted Potatoes & Red Onion 20min/80min – WW3/WW4/WW6 - NetCarb22-33 ♥
Roasted Potato with Garlic & Pimenton 15min/60min – WW3/NetCarb13
Scalloped Potato & Apple 20min/65min – WW3 - NetCarb31 ♥
Scalloped Swedes & Finns 15min/75min – WW3 - NetCarb13 ♥
(Slooow) Baked Potatoes 5min/3hrs – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76 ♥
Smoked Potatoes 5min/50min – WW1 - NetCarb16 ♥
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40 ♥
Turnip Potato Puree 10min/40min – WW1 - NetCarb12 ♥
POTATO SALADS
Kitchen Parade recipes
Confetti Potato Salad 45min/4hrs - WW2 - NetCarb17 ♥
Warm Potato Salad 20min/30min - WW7 - NetCarb28 ♥
Confetti Potato Salad 45min/5hrs – WW2 ♥
Mom’s Potato Salad 30min/45min – WW3 - NetCarb15 ♥
Potatoes in SOUP
Kitchen Parade recipes
Creamy Wild Rice Soup 35min/65min - WW3 - NetCarb33 ♥
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb 14 ♥
Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0 ♥
Smoked Turkey Chowder 30min/3-4hrs – WW5 - NetCarb25 ♥
Vichyssoise 15min/24hrs - WW - NetCarb20 ♥
Broccoli Potato Cheddar Soup 35min/90min – WW3/WW2 - NetCarb16 ♥
Corn Chowder 50min/80min – WW2 ♥
Curried Vegetable Bisque 30min/60min – WW3 - NetCarb28 ♥
Green Monster Soup 20min/35min - WW2/WW3 - NetCarb17 ♥
Watercress Soup 20min/60min – WW2/WW4/WW5 - NetCarb22/24/25 ♥
Potatoes in MAIN DISHES
Kitchen Parade recipes
All Courses Lavender: An Easy Romantic Meal 30min/45min - WW18 - NetCarb21 ♥
Caraway Corned Beef 20min/4hrs - WW7 - NetCarb6 ♥
Emerald Isle Stew 40min/2-1/4 hrs - WW5 - NetCarb15 ♥
Quick Supper: Cornmeal Catfish with Warm Potato Salad 20min/30min - WW7 - NetCarb28 ♥
Tin Foil Chicken & Veggies 15min/70min - WW5 - NetCarb28 ♥
Broccoli & Tomato Thai Curry 35min/45min – WW3 - NetCarb20 ♥
Bubble & Squeak 45min/45min – WW2/WW5 - NetCarb14/27 ♥
Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11 ♥
Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30 ♥
Potato Latkes 20min/1hr – WW21 - NetCarb74 ♥
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40 ♥
Veggie Burritos with Cilantro Sauce 30min/30min – WW3 ♥
Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 - NetCarb12-24 ♥
Pumpkin
Also includes Pepitas (Pumpkin Seeds)
See also Butternut Squash, a good pumpkin substitute
THE BASICS
Large, round and orange, the pumpkin is a member of the gourd family, which also includes muskmelon, watermelon and squash. Its orange flesh has a mild, sweet flavor and the seeds — husked and roasted — are delicately nutty. Pumpkin seeds are commonly called pepitas.
How to roast a whole pumpkin
How to cook pumpkin seeds
Pumpkin in SOUP
Spiced Pumpkin Soup 25min/90min - WW1 - NetCarb12
Pumpkin for BREAKFAST
Weight Watchers Pumpkin Smoothie & Weight Watchers Mocha Smoothie 5min/5min - WW1/WW2 - NetCarb11/13 ♥
Pumpkin in SWEETS! and BAKING
Kitchen Parade recipes
Autumn Pumpkin Bread 20min/90min - WW3 - NetCarb14 ♥
Pumpkin Bread Pudding 20min/70min - WW9 - NetCarb62 ♥
Honey Pumpkin Pie 20min/4hrs – WW3/WW7 - NetCarb22/35 ♥
Pumpkin Bars 20min/2hrs – WW2/WW3/WW5 - NetCarb17/22/37 ♥
Pumpkin Corn Bread 15min/50min – WW5 - NetCarb36 ♥
Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30 ♥
Pumpkin Muffins 30min/60min – WW6 - NetCarb34 ♥
Pumpkin Pepita Bread 20min/90min – WW5/WW7 - NetCarb19/26
Pumpkin Pudding 30min/90min – WW1/WW3 - NetCarb10/19 ♥
Surprise Weight Watchers Truffles 30min/90min – WW1 - NetCarb12 ♥
Thanksgiving Cake 30min/2hrs – WW2/WW6 - NetCarb20/41 ♥
Zucchini Pumpkin Bread 15min/overnight – WW4 ♥
Pepitas
Kitchen Parade recipes
Squash Puff 20min/65min - WW4 - NetCarb17 ♥
Pumpkin Pepita Bread 20min/90min – WW5/WW7 - NetCarb19/26
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9 ♥
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