SAUERKRAUT 
SOY SPINACH SPROUTS SUMMER SQUASH SWEET POTATOES
Plus Sesame Seed
Sauerkraut
See also Cabbage
THE BASICS
[SOW-uhr-krowt] Sauerkraut is German for 'sour cabbage' and is often thought of as a German invention. But Chinese laborers building the Great Wall of China over 2,000 years ago ate it as standard fare. Chinese sauerkraut, made from shredded cabbage fermented in rice wine, made its way to Europe, where the Germans and Alsatians adopted it as a favorite. Today's sauerkraut is made by combining shredded cabbage, salt and sometimes spices, and allowing the mixture to ferment.
Sauerkraut in COLD SIDE DISHES & VEGETABLE SALADS
Kitchen Parade recipes
New-Fashioned Sauerkraut Salad 20min/20min – WW2 - NetCarb16 ♥
Sauerkraut in MAIN DISHES
Kitchen Parade recipes
Quick Supper: Thick Chops with Sauerkraut 25min/45min - WW7 - NetCarb23 ♥
Reuben Casserole 15min/45min – WW5/WW10 - NetCarb10/12 ♥
Sauerkraut in SWEETS!
Chocolate Sauerkraut Cupcakes 30min/75min - WW7 - NetCarb37 ♥
Sesame Seed
Including Tahini (sesame seed paste)
THE BASICS
Sesame seed is the first recorded seasoning, dating back to 3000BC and Assyria. It grows widely in India and throughout the Orient. The seeds were brought to America by African slaves, who called it benné (pronounced BEHN-nee) seed, and it subsequently became very popular in Southern cooking. The tiny, flat seeds are most commonly ivory in color but also come in shades of brown, red and black. Sesame seeds have a nutty, slightly sweet flavor and are often used in baked goods such as breads, pastries, cakes and cookies.
Tahini
Armenian Tahini Bread 50min/4hrs - WW2 - NetCarb20 ♥
Jerusalem Salad 30min/30min – WW2 – NetCarb1 ♥
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min – WW7 – NetCarb48 ♥
Sesame Seeds in HOT SIDE DISHES
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW2/WW1 - NetCarb4 ♥
Sesame Seeds in COLD SIDE DISHES & VEGETABLE SALADS
Carrot & Sesame Salad 15min/30min – WW2 - NetCarb6 ♥
Festive Holiday Salad 10min/10min – WW4 - NetCarb10 ♥
Sesame Seeds for BREAKFAST
Cucumber Pancakes 15min/30min – WW1 - NetCarb12
Sesame Seeds in APPETIZERS
Asian-Style Dip with Fresh Vegetables 15min/15min – WW1
Sesame Seeds in MAIN DISHES
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46 ♥
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min – WW7 – NetCarb48 ♥
Sesame Seeds in SWEETS!
Armenian Tahini Bread 50min/4hrs - WW2 - NetCarb20 ♥
Soy
Including Tofu, Tofu Noodles (Shirataki) and Miso
See also Edamame (fresh soybeans)
Tofu
Kitchen Parade recipes
Kitchen Stir-Fry 15min/45min - WW3 - NetCarb16 ♥
Quick Supper: Lentil Skillet Suppers 20min/30-45min - WW3/WW4 - NetCarb24/18 ♥
Chocolate “Mousse” 10min/30min – WW9
Lentil, Pepper & Spinach Supper 20min/50min – WW6 ♥
Stir-Fried Broccoli with Tofu 20min/30min – WW3 - NetCarb14
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7 ♥
Tofu Noodles
Gypsy Pot 45min/90min – WW2 - NetCarb18 ♥
Miso Soup 5min/25min – WW1 - NetCarb4
Miso
Gypsy Pot 45min/90min – WW2 - NetCarb18 ♥
Miso Soup 5min/25min – WW1 - NetCarb4
Spinach
See also Leafy Greens
THE BASICS
[SPIHN-ihch] Originating in the Middle East, spinach was grown in Spain during the 8th century and the Spaniards brought it to the New World. Spinach contains oxalic acid, providing the slightly bitter taste prized by some and despised by others. Spinach's dark green leaves may be either curled or smooth.
Spinach in HOT SIDE DISHES
A Veggie Venture recipes
African Pepper, Tomato & Spinach (with peanut butter!) 10min/15min – WW2/WW3/WW4 - NetCarb15/13/11 ♥
Cabbage with Winter Pesto 5min/20min – WW2 - NetCarb 15 ♥
Creamed Spinach 15min/15min – WW1/WW2 ♥
Creamy Spinach with Beets 10min/15min - WW2 - NetCarb11 ♥
Lemon & Honey Glazed Spinach 13/20min – WW1/WW2/WW3
Lemon Spinach 10min?/20min? – WW4 - NetCarb3 ♥
Lime Spinach 10min/20min – WW1 - NetCarb3
Noodles with Sour Cream 15min/50-75min – WW10 ♥
Orzo with Spinach 10min/30min – WW2 - NetCarb14 ♥
Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2-3 ♥
Red & Green Warm Spinach Salad 40min/40min – WW2/WW4 - NetCarb4/7 ♥
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4 ♥
Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7 ♥
Spinach Curry 15min/15min – WW1 - NetCarb5-10 ♥
Spinach Pancake 10-20min/40-50min – WW3/WW2 ♥
Spinach with Nutmeg 5min/15min – WW0 ♥
Spinach with Roasted Pepper 10min/15min – WW1 ♥
Spinach in COLD SIDE DISHES & VEGETABLE SALADS
Kitchen Parade recipes
Strawberry Spinach Salad with Poppy Seed Vinaigrette ♥
A Veggie Venture recipes
Satisfying Lunch in One Point 5min/5min – WW1 ♥
Spinach with Cottage Cheese and Canned Beets ♥
Tuscan Bean Salad 15min/15min – WW1/WW4 - NetCarb13
Spinach in SOUP
Kitchen Parade recipes
Lemon Turkey Noodle Soup 20min/70min - WW3 - NetCarb12 ♥
Lucky Black-Eyed Pea Soup ♥
Sausage & Kale Split Pea Soup 15min/90min - WW2 - NetCarb13 ♥
A Veggie Venture recipes
Curried Red Lentil Soup 30min/24hrs - WW4 - NetCarb26 ♥
Early Autumn Leaves in Soup 25min/40min – WW1 ♥
Homemade Minestrone Soup 35min/1hr – WW1/WW2 – NetCarb10/18 ♥
Lasagna Soup with Fresh Spinach 30min/45min – WW3 – NetCarb14 ♥
Spinach for BREAKFAST
Kitchen Parade recipes
Bacon & Egg Breakfast Bake 10min/45min - WW5 - NetCarb17 ♥
A Veggie Venture recipes
Baked Eggs in Cream with Spinach 15min/45min - WW5 - NetCarb2 ♥
Easy Spinach Nests 10min/25min – WW4 - NetCarb4 ♥
Spinach in APPETIZERS
Kitchen Parade recipes
Herbed Goat Cheese 15min/45min - WW1 - NetCarb1 ♥
Trio of Easy Appetizers: Spinach Puffs ♥
A Veggie Venture recipes
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2 ♥
Spinach Dip with Standing Veggies 15min/1day – WW1 ♥
Spinach in MAIN DISHES
Kitchen Parade recipes
Asian Chicken Salad 15min/15min - WW8 - NetCarb24 ♥
Italian Sausage with Grapes & Greens 30min/30min - WW13 - NetCarb26 ♥
Tropical Salad Supper 20min/20min - WW5/WW6 - NetCarb34 ♥
Winter Pesto with Pasta 20min/30min - WW8 - NetCarb40 ♥
A Veggie Venture recipes
Creamed Eggs with Spinach 20min/20min – WW5 – NetCarb8 ♥
Easy Spinach Nests 10min/25min – WW4 - NetCarb4 ♥
Lentil, Pepper & Spinach Supper 20min/50min – WW6 ♥
Low-Carb Skillet Supper 10min/25min – WW5/NetCarb8 ♥
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 - NetCarb7 ♥
Spinach & Feta Quiche 55min/2hrs – WW8 - NetCarb22 ♥
Spinach Burgers 15min/90min - WW4 - NetCarb1 ♥
Swagman Stew 25min/3½hrs – WW5 - NetCarb10 ♥
Tropical Salad Supper 30min/30min – WW6/WW3 ♥
Turkey Florentine 25min/60min – WW7 - NetCarb8 ♥
Spinach in SANDWICHES
Kitchen Parade recipes
Chicken Veggie Quesadillas 35min/35min - WW5 - NetCarb5 ♥
A Veggie Venture recipes
Veggie Burritos with Cilantro Sauce 30min/30min – WW3 ♥
RECIPES using FROZEN Spinach
Kitchen Parade recipes
Bacon & Egg Breakfast Bake 10min/45min - WW5 - NetCarb17 ♥
Spinach Puffs ♥
A Veggie Venture recipes
Creamed Spinach 15min/15min – WW1/WW2 ♥
Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7 ♥
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2 ♥
Turkey Florentine 25min/60min – WW7 - NetCarb8 ♥
Sprouts
THE BASICS
"Sprouts" are the crisp, tender sprouts of various germinated beans and seeds. Alfalfa sprouts and mung bean sprouts, also called 'bean sprouts', are the most popular.
Sprouts in MAIN DISHES
Sunflower Sprout-Inspired Salad 20min/20min ♥
Sprouts in SANDWICHES
BLTs with Avocado ♥
Summer Squash
Including Yellow Squash, Zucchini (also called courgette), Pattypan Squash & Ridge Gourd
Including Squash Blossoms
See also Chayote (another summer squash)
See also Winter Squash
THE BASICS
Summer squash have thin, edible skins and soft seeds. The tender flesh has a high water content, a mild flavor and doesn't require long cooking.
Summer Squash in HOT SIDE DISHES
Kitchen Parade recipes
Pair of Shredded Vegetables: Shredded Zucchini with Thyme ♥
Ratatouille 25min/50min - WW0/WW1 - NetCarb5/7 ♥
Easy Cheesy Zucchini 15min/20min – WW1/WW2 - NetCarb4 ♥
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 - NetCarb3/7 ♥
Grilled Pattypan Squash 2min/25min – WW0
Quick Pattypan Squash 10min/10min – WW0 – NetCarb3 ♥
Roasted Zucchini with Feta & Mint 12min/55min – WW3
Roasted Zucchini with Lemon 10min/40min – WW1 ♥
Roasted Zucchini with Orange & Lemon 15min/45min – WW1 - NetCarb4 ♥
Shredded Zucchini with Thyme 10min/25min – WW1 ♥
Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 - NetCarb2 ♥
Smothered Yellow Squash 10min/30min – WW2
Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4 ♥
Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7 ♥
Yellow Summer Squash Casserole 30min/60min – WW5 – NetCarb6 ♥
Zucchini Fritters 30min/45min – WW3 – NetCarb7 ♥
Zucchini Moons with Mint & Parsley 10min/25min – WW1 - NetCarb3 ♥
Zucchini Ribbons 5min/15min – WW0 - NetCarb3 ♥
Zucchini Timbale with Cheese 30min/2hrs – WW3 ♥
Zucchini with Tomatoes & Cheddar 5min/10min – WW1 ♥
Summer Squash in COLD SIDE DISHES & VEGETABLE SALADS
Quinoa Salad with Zucchini & Lemon 15min/25min – WW0 – NetCarb3 ♥
Tomato & Zucchini Salad 10min/10min – WW1 ♥
Zucchini Carpaccio 15min/15min – WW1 - NetCarb3 ♥
Zucchini Lemon-Honey Salad 10min/10min – WW1 - NetCarb5 ♥
Summer Squash in SOUP
Kitchen Parade recipes
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb 14 ♥
Chilled Zucchini Soup 15min/40min-2hrs – WW2
Cream of Zucchini Soup 35min/75min – WW2 - NetCarb14 ♥
Early Autumn Leaves in Soup 25min/40min – WW1 ♥
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Homemade Minestrone Soup 35min/1hr – WW1/WW2 – NetCarb10/18 ♥
Italian Wedding Soup 20min/40-50min – WW1 - NetCarb14
Summer Vegetable Stew 20min/1-3/4 hours – WW0/WW1 - NetCarb8 ♥
Yellow Squash Coconut Soup 30min/90min – WW2 - NetCarb11 ♥
Weight Watchers Italian Zero Points Soup 40min/55min – WW0 – NetCarb7 ♥
Weight Watchers Mexican Zero Points Soup 40min/60min – WW0 - NetCarb6 ♥
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10 ♥
Summer Squash for BREAKFAST
Light Summer Frittata 20min/30min – WW4
Zucchini Muffins 25/50min - WW5 - NetCarb30
Summer Squash in MAIN DISHES
Kitchen Parade recipes
Balkan Sausage Stew 25min/60min - WW6 - NetCarb14 ♥
Ratatouille Omelettes 30min/30min – WW3 - NetCarb7 ♥
Greek Zucchini Pie 40min/1hr-40min – WW6 – NetCarb16 ♥
Pasta with Zucchini, Ricotta and Basil 20min/30min – WW5
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30 ♥
Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30 ♥
Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 - NetCarb6 ♥
Zucchini Pizza with a Twist 20min/45min – WW5 ♥
Summer Squash in SANDWICHES
Zucchini Mushroom Hominy Tacos 20min/25min – WW2 + tortilla + cheese - NetCarb16 ♥
Summer Squash in CANNING & PRESERVES
Zucchini Relish 2hrs/6hrs ♥
Homemade
Summer Squash in SWEETS!
Chocolate Zucchini Cake
Zucchini Pumpkin Bread 15min/overnight – WW4 ♥
Sweet Potatoes
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SOY SPINACH SPROUTS SUMMER SQUASH SWEET POTATOESPlus Sesame Seed
Sauerkraut
See also Cabbage
THE BASICS
[SOW-uhr-krowt] Sauerkraut is German for 'sour cabbage' and is often thought of as a German invention. But Chinese laborers building the Great Wall of China over 2,000 years ago ate it as standard fare. Chinese sauerkraut, made from shredded cabbage fermented in rice wine, made its way to Europe, where the Germans and Alsatians adopted it as a favorite. Today's sauerkraut is made by combining shredded cabbage, salt and sometimes spices, and allowing the mixture to ferment.
Sauerkraut in COLD SIDE DISHES & VEGETABLE SALADS
Kitchen Parade recipes
New-Fashioned Sauerkraut Salad 20min/20min – WW2 - NetCarb16 ♥
Sauerkraut in MAIN DISHES
Kitchen Parade recipes
Quick Supper: Thick Chops with Sauerkraut 25min/45min - WW7 - NetCarb23 ♥
Reuben Casserole 15min/45min – WW5/WW10 - NetCarb10/12 ♥
Sauerkraut in SWEETS!
Chocolate Sauerkraut Cupcakes 30min/75min - WW7 - NetCarb37 ♥
Sesame Seed
Including Tahini (sesame seed paste)
THE BASICS
Sesame seed is the first recorded seasoning, dating back to 3000BC and Assyria. It grows widely in India and throughout the Orient. The seeds were brought to America by African slaves, who called it benné (pronounced BEHN-nee) seed, and it subsequently became very popular in Southern cooking. The tiny, flat seeds are most commonly ivory in color but also come in shades of brown, red and black. Sesame seeds have a nutty, slightly sweet flavor and are often used in baked goods such as breads, pastries, cakes and cookies.
Tahini
Armenian Tahini Bread 50min/4hrs - WW2 - NetCarb20 ♥
Jerusalem Salad 30min/30min – WW2 – NetCarb1 ♥
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min – WW7 – NetCarb48 ♥
Sesame Seeds in HOT SIDE DISHES
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW2/WW1 - NetCarb4 ♥
Sesame Seeds in COLD SIDE DISHES & VEGETABLE SALADS
Carrot & Sesame Salad 15min/30min – WW2 - NetCarb6 ♥
Festive Holiday Salad 10min/10min – WW4 - NetCarb10 ♥
Sesame Seeds for BREAKFAST
Cucumber Pancakes 15min/30min – WW1 - NetCarb12
Sesame Seeds in APPETIZERS
Asian-Style Dip with Fresh Vegetables 15min/15min – WW1
Sesame Seeds in MAIN DISHES
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46 ♥
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min – WW7 – NetCarb48 ♥
Sesame Seeds in SWEETS!
Armenian Tahini Bread 50min/4hrs - WW2 - NetCarb20 ♥
Soy
Including Tofu, Tofu Noodles (Shirataki) and Miso
See also Edamame (fresh soybeans)
Tofu
Kitchen Parade recipes
Kitchen Stir-Fry 15min/45min - WW3 - NetCarb16 ♥
Quick Supper: Lentil Skillet Suppers 20min/30-45min - WW3/WW4 - NetCarb24/18 ♥
Chocolate “Mousse” 10min/30min – WW9
Lentil, Pepper & Spinach Supper 20min/50min – WW6 ♥
Stir-Fried Broccoli with Tofu 20min/30min – WW3 - NetCarb14
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7 ♥
Tofu Noodles
Gypsy Pot 45min/90min – WW2 - NetCarb18 ♥
Miso Soup 5min/25min – WW1 - NetCarb4
Miso
Gypsy Pot 45min/90min – WW2 - NetCarb18 ♥
Miso Soup 5min/25min – WW1 - NetCarb4
Spinach
See also Leafy Greens
THE BASICS
[SPIHN-ihch] Originating in the Middle East, spinach was grown in Spain during the 8th century and the Spaniards brought it to the New World. Spinach contains oxalic acid, providing the slightly bitter taste prized by some and despised by others. Spinach's dark green leaves may be either curled or smooth.
Spinach in HOT SIDE DISHES
A Veggie Venture recipes
African Pepper, Tomato & Spinach (with peanut butter!) 10min/15min – WW2/WW3/WW4 - NetCarb15/13/11 ♥
Cabbage with Winter Pesto 5min/20min – WW2 - NetCarb 15 ♥
Creamed Spinach 15min/15min – WW1/WW2 ♥
Creamy Spinach with Beets 10min/15min - WW2 - NetCarb11 ♥
Lemon & Honey Glazed Spinach 13/20min – WW1/WW2/WW3
Lemon Spinach 10min?/20min? – WW4 - NetCarb3 ♥
Lime Spinach 10min/20min – WW1 - NetCarb3
Noodles with Sour Cream 15min/50-75min – WW10 ♥
Orzo with Spinach 10min/30min – WW2 - NetCarb14 ♥
Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2-3 ♥
Red & Green Warm Spinach Salad 40min/40min – WW2/WW4 - NetCarb4/7 ♥
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4 ♥
Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7 ♥
Spinach Curry 15min/15min – WW1 - NetCarb5-10 ♥
Spinach Pancake 10-20min/40-50min – WW3/WW2 ♥
Spinach with Nutmeg 5min/15min – WW0 ♥
Spinach with Roasted Pepper 10min/15min – WW1 ♥
Spinach in COLD SIDE DISHES & VEGETABLE SALADS
Kitchen Parade recipes
Strawberry Spinach Salad with Poppy Seed Vinaigrette ♥
A Veggie Venture recipes
Satisfying Lunch in One Point 5min/5min – WW1 ♥
Spinach with Cottage Cheese and Canned Beets ♥
Tuscan Bean Salad 15min/15min – WW1/WW4 - NetCarb13
Spinach in SOUP
Kitchen Parade recipes
Lemon Turkey Noodle Soup 20min/70min - WW3 - NetCarb12 ♥
Lucky Black-Eyed Pea Soup ♥
Sausage & Kale Split Pea Soup 15min/90min - WW2 - NetCarb13 ♥
A Veggie Venture recipes
Curried Red Lentil Soup 30min/24hrs - WW4 - NetCarb26 ♥
Early Autumn Leaves in Soup 25min/40min – WW1 ♥
Homemade Minestrone Soup 35min/1hr – WW1/WW2 – NetCarb10/18 ♥
Lasagna Soup with Fresh Spinach 30min/45min – WW3 – NetCarb14 ♥
Spinach for BREAKFAST
Kitchen Parade recipes
Bacon & Egg Breakfast Bake 10min/45min - WW5 - NetCarb17 ♥
A Veggie Venture recipes
Baked Eggs in Cream with Spinach 15min/45min - WW5 - NetCarb2 ♥
Easy Spinach Nests 10min/25min – WW4 - NetCarb4 ♥
Spinach in APPETIZERS
Kitchen Parade recipes
Herbed Goat Cheese 15min/45min - WW1 - NetCarb1 ♥
Trio of Easy Appetizers: Spinach Puffs ♥
A Veggie Venture recipes
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2 ♥
Spinach Dip with Standing Veggies 15min/1day – WW1 ♥
Spinach in MAIN DISHES
Kitchen Parade recipes
Asian Chicken Salad 15min/15min - WW8 - NetCarb24 ♥
Italian Sausage with Grapes & Greens 30min/30min - WW13 - NetCarb26 ♥
Tropical Salad Supper 20min/20min - WW5/WW6 - NetCarb34 ♥
Winter Pesto with Pasta 20min/30min - WW8 - NetCarb40 ♥
A Veggie Venture recipes
Creamed Eggs with Spinach 20min/20min – WW5 – NetCarb8 ♥
Easy Spinach Nests 10min/25min – WW4 - NetCarb4 ♥
Lentil, Pepper & Spinach Supper 20min/50min – WW6 ♥
Low-Carb Skillet Supper 10min/25min – WW5/NetCarb8 ♥
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 - NetCarb7 ♥
Spinach & Feta Quiche 55min/2hrs – WW8 - NetCarb22 ♥
Spinach Burgers 15min/90min - WW4 - NetCarb1 ♥
Swagman Stew 25min/3½hrs – WW5 - NetCarb10 ♥
Tropical Salad Supper 30min/30min – WW6/WW3 ♥
Turkey Florentine 25min/60min – WW7 - NetCarb8 ♥
Spinach in SANDWICHES
Kitchen Parade recipes
Chicken Veggie Quesadillas 35min/35min - WW5 - NetCarb5 ♥
A Veggie Venture recipes
Veggie Burritos with Cilantro Sauce 30min/30min – WW3 ♥
RECIPES using FROZEN Spinach
Kitchen Parade recipes
Bacon & Egg Breakfast Bake 10min/45min - WW5 - NetCarb17 ♥
Spinach Puffs ♥
A Veggie Venture recipes
Creamed Spinach 15min/15min – WW1/WW2 ♥
Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7 ♥
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2 ♥
Turkey Florentine 25min/60min – WW7 - NetCarb8 ♥
Sprouts
THE BASICS
"Sprouts" are the crisp, tender sprouts of various germinated beans and seeds. Alfalfa sprouts and mung bean sprouts, also called 'bean sprouts', are the most popular.
Sprouts in MAIN DISHES
Sunflower Sprout-Inspired Salad 20min/20min ♥
Sprouts in SANDWICHES
BLTs with Avocado ♥
Summer Squash
Including Yellow Squash, Zucchini (also called courgette), Pattypan Squash & Ridge Gourd
Including Squash Blossoms
See also Chayote (another summer squash)
See also Winter Squash
THE BASICS
Summer squash have thin, edible skins and soft seeds. The tender flesh has a high water content, a mild flavor and doesn't require long cooking.
Summer Squash in HOT SIDE DISHES
Kitchen Parade recipes
Pair of Shredded Vegetables: Shredded Zucchini with Thyme ♥
Ratatouille 25min/50min - WW0/WW1 - NetCarb5/7 ♥
Easy Cheesy Zucchini 15min/20min – WW1/WW2 - NetCarb4 ♥
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 - NetCarb3/7 ♥
Grilled Pattypan Squash 2min/25min – WW0
Quick Pattypan Squash 10min/10min – WW0 – NetCarb3 ♥
Roasted Zucchini with Feta & Mint 12min/55min – WW3
Roasted Zucchini with Lemon 10min/40min – WW1 ♥
Roasted Zucchini with Orange & Lemon 15min/45min – WW1 - NetCarb4 ♥
Shredded Zucchini with Thyme 10min/25min – WW1 ♥
Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 - NetCarb2 ♥
Smothered Yellow Squash 10min/30min – WW2
Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4 ♥
Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7 ♥
Yellow Summer Squash Casserole 30min/60min – WW5 – NetCarb6 ♥
Zucchini Fritters 30min/45min – WW3 – NetCarb7 ♥
Zucchini Moons with Mint & Parsley 10min/25min – WW1 - NetCarb3 ♥
Zucchini Ribbons 5min/15min – WW0 - NetCarb3 ♥
Zucchini Timbale with Cheese 30min/2hrs – WW3 ♥
Zucchini with Tomatoes & Cheddar 5min/10min – WW1 ♥
Summer Squash in COLD SIDE DISHES & VEGETABLE SALADS
Quinoa Salad with Zucchini & Lemon 15min/25min – WW0 – NetCarb3 ♥
Tomato & Zucchini Salad 10min/10min – WW1 ♥
Zucchini Carpaccio 15min/15min – WW1 - NetCarb3 ♥
Zucchini Lemon-Honey Salad 10min/10min – WW1 - NetCarb5 ♥
Summer Squash in SOUP
Kitchen Parade recipes
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb 14 ♥
Chilled Zucchini Soup 15min/40min-2hrs – WW2
Cream of Zucchini Soup 35min/75min – WW2 - NetCarb14 ♥
Early Autumn Leaves in Soup 25min/40min – WW1 ♥
Easy Sweet Pepper Soup 15min/30min – WW1 ♥
Homemade Minestrone Soup 35min/1hr – WW1/WW2 – NetCarb10/18 ♥
Italian Wedding Soup 20min/40-50min – WW1 - NetCarb14
Summer Vegetable Stew 20min/1-3/4 hours – WW0/WW1 - NetCarb8 ♥
Yellow Squash Coconut Soup 30min/90min – WW2 - NetCarb11 ♥
Weight Watchers Italian Zero Points Soup 40min/55min – WW0 – NetCarb7 ♥
Weight Watchers Mexican Zero Points Soup 40min/60min – WW0 - NetCarb6 ♥
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10 ♥
Summer Squash for BREAKFAST
Light Summer Frittata 20min/30min – WW4
Zucchini Muffins 25/50min - WW5 - NetCarb30
Summer Squash in MAIN DISHES
Kitchen Parade recipes
Balkan Sausage Stew 25min/60min - WW6 - NetCarb14 ♥
Ratatouille Omelettes 30min/30min – WW3 - NetCarb7 ♥
Greek Zucchini Pie 40min/1hr-40min – WW6 – NetCarb16 ♥
Pasta with Zucchini, Ricotta and Basil 20min/30min – WW5
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30 ♥
Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30 ♥
Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 - NetCarb6 ♥
Zucchini Pizza with a Twist 20min/45min – WW5 ♥
Summer Squash in SANDWICHES
Zucchini Mushroom Hominy Tacos 20min/25min – WW2 + tortilla + cheese - NetCarb16 ♥
Summer Squash in CANNING & PRESERVES
Zucchini Relish 2hrs/6hrs ♥
Homemade
Summer Squash in SWEETS!
Chocolate Zucchini Cake
Zucchini Pumpkin Bread 15min/overnight – WW4 ♥
Sweet Potatoes
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1 comments:
"Baked Sweet Potatos or Yams"
Wash, then cut in desired individual eating sizes with skin on. Let dry, then rub soft or slightly melted butter on each piece, then wrap each piece in aluminum foil. Bake in oven until done (can poke with a small knife or fork to see if soft).
We do this every Thanksgiving and place them in the oven along with the Turkey to bake during the last 45 minutes or so before the turkey is done. That way both the turkey and sweet potatoes will be done at about the same time.
Everyone loves them this way!
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