Letter S Alphabet of Vegetables


Plus Sesame Seed


Hello, sauerkraut lover!
The SAUERKRAUT recipes have moved, formatted to make pages load faster.

Please see cabbage & sauerkraut recipes.

Sesame Seed
Including Tahini (sesame seed paste)

Sesame seed is the first recorded seasoning, dating back to 3000BC and Assyria. It grows widely in India and throughout the Orient. The seeds were brought to America by African slaves, who called it benné (pronounced BEHN-nee) seed, and it subsequently became very popular in Southern cooking. The tiny, flat seeds are most commonly ivory in color but also come in shades of brown, red and black. Sesame seeds have a nutty, slightly sweet flavor and are often used in baked goods such as breads, pastries, cakes and cookies.

Armenian Tahini Bread 50min/4hrs - WW2 - NetCarb20
Jerusalem Salad 30min/30min – WW2 – PP2 – NetCarb1
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min – WW7 – PP9 – NetCarb48

Sesame Seeds in HOT SIDE DISHES
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW2/WW1 - NetCarb4

Carrot & Sesame Salad 15min/30min – WW2 – PP2 – NetCarb6
Festive Holiday Salad 10min/10min – WW4 - NetCarb10

Sesame Seeds for BREAKFAST
Cucumber Pancakes 15min/30min – WW1 - NetCarb12

Sesame Seeds in APPETIZERS
Asian-Style Dip with Fresh Vegetables 15min/15min – WW1

Sesame Seeds in MAIN DISHES
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min – WW7 – PP9 – NetCarb48

Sesame Seeds in SWEETS!
Armenian Tahini Bread 50min/4hrs - WW2 - NetCarb20

Including Tofu, Tofu Noodles (Shirataki) and Miso
See also Edamame (fresh soybeans)

Kitchen Parade recipes
Kitchen Stir-Fry 15min/45min - WW3 - NetCarb16
Quick Supper: Lentil Skillet Suppers 20min/30-45min - WW3/WW4 - NetCarb24/18

Chocolate “Mousse” 10min/30min – WW9
Lentil, Pepper & Spinach Supper 20min/50min – WW3 – PP3 – NetCarb13
Stir-Fried Broccoli with Tofu 20min/30min – WW3 - NetCarb14
Tofu Pudding - Blackberry, Mango and Pumpkin 5min/5min – WW2 – PP3 – NetCarb18
Tofu Salad Sandwiches 15min/15min – WW1 – PP1/2 – NetCarb2/4
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7

Tofu Noodles
Gypsy Pot 45min/90min – WW2 – PP4 – NetCarb18
Miso Soup 5min/25min – WW1 - NetCarb4

Gypsy Pot 45min/90min – WW2 – PP4 – NetCarb18
Miso Soup 5min/25min – WW1 - NetCarb4


Hello, Spinach Lover!
The spinach recipes have moved, formatted to make pages load faster.

Please see the new page:

Spinach Recipes.

See also Leafy Greens


"Sprouts" are the crisp, tender sprouts of various germinated beans and seeds. Alfalfa sprouts and mung bean sprouts, also called 'bean sprouts', are the most popular.

Sprouts in MAIN DISHES
Sunflower Sprout-Inspired Salad 20min/20min

BLTs with Avocado

Summer Squash
Including Yellow Squash, Zucchini (also called courgette), Pattypan Squash & Ridge Gourd
Including Squash Blossoms
See also Chayote (another summer squash)
See also Winter Squash

Summer squash have thin, edible skins and soft seeds. The tender flesh has a high water content, a mild flavor and doesn't require long cooking. There's a certain Miracle of Squash Blossoms.

Summer Squash in HOT SIDE DISHES
Kitchen Parade recipes
Pair of Shredded Vegetables: Shredded Zucchini with Thyme
Ratatouille 25min/50min - WW0/WW1 - NetCarb5/7

Buffalo Chicken Dip with Spaghetti Squash 10min/45min – WW2 – PP2 – NetCarb2
Calabacitas 10min/20min – WW2 – PP3 – NetCarb9
Easy Cheesy Zucchini 15min/20min – WW2 – PP2 – NetCarb4
Easy-Easy Barely Roasted Zucchini & Yellow Squash 5min/30min – WW1 – PP1 – NetCarb2
Easy-Easy Roasted Zucchini 10min/40min – WW1 – PP2 – NetCarb6
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 - NetCarb3/7
Fried Zucchini Sticks vs Baked Zucchini Sticks 15-25min/25-40min – WW5/5 – PP5/3 – NetCarb14
Grilled Pattypan Squash 2min/25min – WW0
Quick Pattypan Squash 10min/10min – WW0 – NetCarb3
Roasted Zucchini with Feta & Mint 12min/55min – WW3
Roasted Zucchini with Lemon 10min/40min – WW1
Roasted Zucchini with Orange & Lemon 15min/45min – WW1 - NetCarb4
Shredded Zucchini with Thyme 10min/25min – WW1 – PP2 – NetCarb 3
Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 - NetCarb2
Smothered Yellow Squash 10min/30min – WW2
Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4
Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7
Stuffed Zucchini Boats 20min/30min – WW4 – PP4 – NetCarb7
Yellow Summer Squash Casserole 30min/60min – WW5 – NetCarb6
Zucchini Fritters 30min/45min – WW3 – NetCarb7
Zucchini Moons with Mint & Parsley 10min/25min – WW1 - NetCarb3
Zucchini Ribbons 5min/15min – WW0 - NetCarb3
Zucchini Timbale with Cheese (Crustless Zucchini Cheese Pie) 30min/2hrs – WW3 – PP4 – NetCarb7
Zucchini with Tomatoes & Cheddar 5min/10min – WW1

Israeli Couscous Salad with Yellow Squash & Sun-Dried Tomatoes 15min/2hrs – WW2 – PP3 – NetCarb18
Quinoa Salad with Zucchini & Lemon 15min/25min – WW0 – PP1 – NetCarb3
Simple Zucchini Ribbon Salad 15min/15min – WW1 – PP2 – NetCarb4
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min – WW2 – PP2 – NetCarb6
Tomato & Zucchini Salad 10min/10min – WW1
Zucchini Carpaccio 15min/15min – WW1 - NetCarb3
Zucchini Lemon-Honey Salad 10min/10min – WW1 - NetCarb5
Spiral Zucchini Noodle “Zoodle” Greek Salad 30min/60min – WW2 – PP2 – NetCarb5

Summer Squash in SOUP
Kitchen Parade recipes
Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb 14

Chilled Zucchini Soup Shooters 15min/4hrs – WW2 – PP2 – NetCarb3
Cream of Zucchini Soup 35min/75min – WW2 - NetCarb14
Easy Sweet Pepper Soup 15min/30min – WW1
Homemade Minestrone Soup 35min/1hr – WW2 – PP3 – NetCarb18
Italian Wedding Soup 20min/50min – WW1 – PP3 – NetCarb13
Summer Vegetable Stew 35min/40min – WW1 – PP1 – NetCarb8
Tuscan Vegetable Stew 20min/60min – WW1 – PP1 – NetCarb7
Yellow Squash Coconut Soup 30min/90min – WW2 – PP3 – NetCarb11
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min – WW1 – PP2 – NetCarb8
Weight Watchers Italian Zero Points Soup 40min/55min – WW0 – NetCarb7
Weight Watchers Mexican "Zero Points" Soup 40min/60min – WW1 – PP1 – NetCarb6
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min – WW0 – PP2 – NetCarb10

Summer Squash for BREAKFAST
Baked Eggs with Ratatouille Vegetables 30min/45min – WW4 – PP6 – NetCarb13
Garden Eggs "Benedict" 20min/20min – WW5 – PP5 – NetCarb4
Light Summer Frittata 20min/30min – WW4
Toad in a Pattypan Hole 10min/20min – WW3 – PP4 – NetCarb4
Zucchini Muffins 25/50min - WW5 - NetCarb30

Summer Squash in APPETIZERS
Buffalo Chicken Dip with Spaghetti Squash 10min/45min – WW2 – PP2 – NetCarb2

Summer Squash in MAIN DISHES
Kitchen Parade recipes
Balkan Sausage Stew
Ratatouille Omelettes

Armenian Vegetable Stew 45min/24hrs – WW1 – PP1 – NetCarb7
Crustless Quiche with Greens & Garden Vegetables 35min/60min – WW3 – PP4 – NetCarb6
Garlicky Zucchini Noodles with Leftover Lobster 15min/15min – WW4 – PP5 – NetCarb8
Greek Zucchini Pie 40min/1hr-40min – WW6 – NetCarb16
Pasta with Zucchini, Ricotta and Basil 20min/30min – WW5
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30
Potato & Ridge Gourd Curry 35min/90min – WW3 – PP5 – NetCarb30
Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 - NetCarb6
Veggie Burritos with Cilantro Sauce 30min/30min – WW3 – PP4 – NetCarb19
Zucchini Pizza with a Twist 20min/45min – WW5

Summer Squash in SANDWICHES
Zucchini Mushroom Tacos 20min/25min – WW2 – PP3 – NetCarb12

Summer Squash in CANNING & PRESERVES
Zucchini Relish 2hrs/6hrs
Summer Squash in SWEETS!
Chocolate Zucchini Cake
Chocolate Zucchini Cake with Orange 30min/90min – WW5 – PP6 – NetCarb36
Zucchini Pumpkin Bread 15min/overnight – WW4

Sweet Potatoes

Hello, sweet potato lover!
The sweet potato recipes have moved, formatted to make pages load faster.

Please see sweet potato recipes.


"Baked Sweet Potatos or Yams"

Wash, then cut in desired individual eating sizes with skin on. Let dry, then rub soft or slightly melted butter on each piece, then wrap each piece in aluminum foil. Bake in oven until done (can poke with a small knife or fork to see if soft).

We do this every Thanksgiving and place them in the oven along with the Turkey to bake during the last 45 minutes or so before the turkey is done. That way both the turkey and sweet potatoes will be done at about the same time.

Everyone loves them this way!

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