Favorite Vegetable Recipe Specialties






Unusually Raw
A Veggie Venture recipes
Autumn Sunchoke Salad 25min/25min – WW2 - NetCarb11
Celeriac Rémoulade 25min/25min – WW4 - NetCarb9
Celeriac Slaw 10min/10min – WW1 - NetCarb11
Gorgeous Raw Asparagus Salad 10min/10min – WW1 - NetCarb3
Green Smoothies 10min/10min – WW3/WW4 - NetCarb36/33
Fresh Kohlrabi 5min/5min – WW0
Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9
Raw Corn Chowder 15min/15min – WW5 – NetCarb18
Raw Eggplant Salad 10min/10min – WW1 – NetCarb4
Salad with Japanese Turnip 10min/10min
Zucchini Carpaccio 15min/15min – WW1 - NetCarb3





Stuffed Vegetables
Kitchen Parade recipes
Acorn Squash with Quinoa & Cherries 15min/1hr - WW6 - NetCarb43

A Veggie Venture recipes
Acorn Squash Stuffed with Quinoa & Cherries 15min/75-90min – WW5/WW7 - NetCarb56/46
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 - NetCarb3/7
Fresh Tomato & Basil Stuffed Peppers 20min/60min – WW6 - NetCarb13
Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15
Stuffed Artichokes 25min/90min – WW4 - NetCarb32
Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7
Stuffed Peppers 45min/75-95min – WW2/4 – NetCarb7/14
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40
Whole Pumpkin Baked with Custard 15min/75min – WW9 – NetCarb21





Impressive Appearance!
Kitchen Parade recipes
Asparagus Custard Tart 20min/60min - WW5 - NetCarb15
Fruity Gazpacho 20min/20min - WW3 - NetCarb26
Herbed Ricotta with Roasted Cherry Tomatoes 15min/60min – WW4 - NetCarb6
Those Pink Potatoes 30min/2hrs – WW3/WW4 - NetCarb15/14
Warm Pepper Salad

A Veggie Venture recipes
Baked Parmesan Tomatoes 5min/30min – WW0 - NetCarb2
Beet Carpaccio 15min/15min – WW2 - NetCarb9
Beet Pesto 10min/10min – WW0/WW1/WW4 - NetCarb2/7
Broccoli Tomato Holiday Wreath 20min/60min – WW5 - NetCarb5
Carrot Salad with Pomegranate 20min/20min – WW1 – NetCarb14
Easy Spinach Nests 10min/25min – WW4 - NetCarb4
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 - NetCarb3/7
Green Bean & Radish Salad 20min/30min – WW1 - NetCarb10
Mini Tomato Pesto Torte 25min/2hrs – WW4
Perfect Hard-Boiled Ruby Eggs
Pimm's Originals for a Mother-Daughter Weekend
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9
Red & Green Warm Spinach Salad 40min/40min – WW2/WW4 - NetCarb4/7
Roasted Baby Eggplant Halves with Herbs 10min/40min – WW4 - NetCarb4
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4
Spinach Pancake 10-20min/40-50min – WW3/WW2
Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4
Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7
Summer Borscht 25min/25min – WW5 - NetCarb11
Tomato & Sour Cherry Gazpacho 15min/15min – WW0/WW1 – NetCarb15
Tomato Platter with Olives & Feta 10min/10min – WW2 – NetCarb2
Zucchini Carpaccio 15min/15min – WW1 - NetCarb3





Roasted Vegetables
Kitchen Parade recipes
Roasted Salmon & Asparagus
Slow-Roasted Tomatoes 20min/10-12hrs
Trio of Vegetables: Roasted Cauliflower

A Veggie Venture recipes
Asparagus
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 - NetCarb2
Lemon Lovers’ Roasted Asparagus 10min/35min – WW1 - NetCarb5
Roasted Asparagus with Anise 5min/30min – WW1 - NetCarb3
Roasted Asparagus with Balsamic Vinegar 10min/25min – WW1 - NetCarb3
Roasted Asparagus with Feta 5min/30min – WW1 - NetCarb3
Roasted Asparagus with Parmesan 7min/20-25min – WW1 - NetCarb3
Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3

Beets
Baked Beets 5min/60-90min – WW0/WW1 - NetCarb8
Fragrant Roasted Beets 10min/2hrs – WW1 - NetCarb8
Roasted Beets Supper Salad 20min/20min – WW2/WW8/WW10 - NetCarb15
Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9

Bell Peppers
How to Roast Peppers

Brussels Sprouts
Fast Pan-Roasted Brussels Sprouts 15min/20min – WW1 – NetCarb7
Roasted Brussels Sprouts 10-20min/40-50min – WW1/WW2 - NetCarb6

Carrots
Roasted Carrots with Dill 15min/60min – WW2 - NetCarb8
Roasted Carrots & Mushrooms with Thyme 10min/40min – WW2 - NetCarb11

Cauliflower
Roasted Cauliflower 5min/50min – WW2 - NetCarb3
Roasted Cauliflower & Tomato 15min/50min – WW0/WW1 - NetCarb5
Roasted Cauliflower with Saffron 10min/45min – WW1 – NetCarb3

Eggplant
Brushed Eggplant 5min/40min – WW1
Brushed Eggplant II 5min/35min – WW1/WW0
Oven-Fried Eggplant 15min/40min – WW3
Roasted Eggplant & Tomato Pizza ?/2hrs – WW11
Roasted Baby Eggplant Halves with Herbs 10min/40min – WW4 - NetCarb4
Roasted Mystery Vegetable (Jilo) 15min/75min

Tomatoes
Fast-Roasted Tomatoes
Roasted Romas 15min/90min – WW1
Roasted Tomatoes with Fresh Herbed Ricotta 15min/1hr – WW2
Slow-Roasted Tomatoes

Other
Homemade Guacamole with Tomatillos 30min/30min – WW1/WW4 - NetCarb1/2/5
Roasted Kohlrabi 10min/45min - WW1 - NetCarb4
Roasted Fennel 15min/75min – WW1/WW2 - NetCarb4
Roasted Green Beans 8min/30min – WW0
Roasted Red Onion Salad 10min/2hrs – WW1
Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15

Parsnips
Parsnip Fries 20min/55min – WW3 - NetCarb23
Roasted Parsnips with Pine Nuts 10min/50min – WW2/WW5 - NetCarb15-17

Potatoes & Sweet Potatoes
Roasted Potatoes & Red Onion 20min/80min – WW3/WW4/WW6 - NetCarb22-33
Potato Fries 10min/50min – WW2 - NetCarb16
Rosemary Potatoes 10min/75min – WW2 – NetCarb17
(Slooow) Baked Potatoes 5min/3hrs – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76

Summer Squash
Roasted Zucchini with Feta & Mint 12min/55min – WW3
Roasted Zucchini with Lemon 10min/40min – WW1
Roasted Zucchini with Orange & Lemon 15min/45min – WW1 - NetCarb4

Sweet Potatoes
Parmesan Sweet Potato Fries with Horseradish Sauce 15min/60min – WW4 - NetCarb18

Winter Squash
Acorn Squash Roasted Face Down 5min/55min – WW1/NetCarb19
Acorn Squash Roasted Face Up 5min/65min – WW1
Acorn Squash Stuffed with Quinoa & Cherries 15min/75-90min – WW5/WW7 - NetCarb56/46
Acorn Squash with Mustard & Honey 5min/100min – WW3/NetCarb25
Butternut Squash with Maple Glaze 10min/90min – WW2 - NetCarb21
Roasted Butternut Squash 10min/75min – WW0
Spaghetti Squash Cooked Whole 1min/70-90min – WW0 - NetCarb3
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min – WW7 – NetCarb48





Creamed Vegetables
Kitchen Parade recipes
Coming soon

A Veggie Venture recipes
Boozy Baked Celery 20min/60min – WW1 - NetCarb4
Braised Brussels Sprouts 15min/30min – WW2/WW1 - NetCarb8
Creamed Radishes with Pimenton 15min/1hr – WW1
Creamed Spinach 15min/15min – WW1/WW2
Creamed Turnips 25min/35min – WW1/WW2 - NetCarb8
Creamless Creamed Corn 15min/25min – WW3 - NetCarb25





Purées & Mashes
Kitchen Parade recipes
Colcannon
Pair of Mashed Vegetables Mashed Potatoes & Carrots, Mashed Rutabagas & Apples

A Veggie Venture recipes
Cauliflower Cream 30min/60min – WW1/WW4 - NetCarb3/6
Creamy Carrot Purée 15min/45min WW1 - NetCarb7
Curried Squash 15min/20min – WW2/WW4 - NetCarb22/21
Fennel Mashed Potatoes 15min/45min - WW2 - NetCarb21/22
Fennel Purée 15min/35min – WW1 - NetCarb14
Mashed Butternut Squash & Sweet Potatoes 30min/90min – WW4 – NetCarb34
Mashed Parsley Root & Sweet Potato 15min/30min – WW1 - NetCarb9
Mashed Potatoes & Carrots 13min/45min – WW2 - NetCarb21
Mashed Potatoes with Vegetarian Apple Cider Ginger Sage Gravy 25min/45min – WW2/WW4 - NetCarb14-28
Mashed Rutabagas & Apple 15min/50min – WW1
Mashed Turnip & Apple 20min/90min - WW2 - NetCarb15
New Potatoes with Fresh Herbs 10min/30min – WW2 - NetCarb19/21
Parsnip Pear Pur&ecute;e 15min/35min – WW4 – NetCarb25
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9
Rutabaga & Butternut Squash Puree 10min/50min – WW1 - NetCarb10
Turnip Potato Puree 10min/40min – WW1 - NetCarb12
White on White Purée 20min/35min – WW2 - NetCarb7





Curries
Kitchen Parade recipes
Cashew Chicken Curry 35min/90min - WW3 - NetCarb13

A Veggie Venture recipes
Broccoli & Tomato Thai Curry 35min/45min – WW3 - NetCarb20
Curried Cauliflower 15min/35min – WW1/WW2 - NetCarb7/8
Curried Squash 15min/20min – WW2/WW4 - NetCarb22/21
Eggplant & Tomato Curry 25min/60min – WW1/WW3
Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30
Potato Okra Curry 20min/20min – WW1 - NetCarb10
Spinach Curry 15min/15min – WW1 - NetCarb5-10
Summer Vegetable Curry 40min/60min – WW1/WW2 - NetCarb11/14
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 - NetCarb9





Casseroles & Hot Dishes
Including Gratins & Souffl&ecute;s

Vegetables Only
Kitchen Parade recipes
Squash Puff
Those Pink Potatoes
Turnip Puff

A Veggie Venture recipes
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17
Balkan Eggplant Casserole 50min/90min – WW5 – NetCarb4
Broccoli Parmesan Casserole 45min/60min – WW3 - NetCarb18
Broccoli-Potato Kugel 10/40min or 55/90min – WW2/WW3 - NetCarb11/16
Cauliflower Cream 30min/60min – WW1/WW4 - NetCarb3/6
Cauliflower Mac n Cheese 45min/75min – WW7 – NetCarb26
Creamy Carrot Purée 15min/45min WW1 - NetCarb7
Eggplant Lasagna 45min/2hr – WW12 - NetCarb15
Maple Ginger Sweet Potatoes 20min/90min – WW1/WW3 - NetCarb15/30
One-Skillet Cauliflower with Cheese 20min/35min – WW3 – NetCarb13
Potato & Poblano Pepper Gratin 60min/2-1/4hrs – WW5 - NetCarb15
Reuben Casserole 15min/45min – WW5/WW10 - NetCarb10/12
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs – WW7/4 – NetCarb28/14
Scalloped Potato & Apple 20min/65min – WW3 - NetCarb31
Scalloped Swedes & Finns 15min/75min – WW3 - NetCarb13
Scalloped Sweet Potatoes 25min/2hrs – WW1
Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9
Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min – WW1 - NetCarb11
Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7
Yellow Summer Squash Casserole 30min/60min – WW5 – NetCarb6
Sweet Potato & Banana Purée 25min/60min – WW3 – NetCarb21
Sweet Potato Casserole 40min/90-120min – WW3 - NetCarb26
Sweet Potato Puff 10min/55min – WW5 - NetCarb28
Thanksgiving Succotash 20min/50min – WW3 – NetCarb24
Winter Squash Polenta WW6 - NetCarb12
World's Best Green Bean Casserole 30min/45min – WW2 - NetCarb8
Zucchini Timbale with Cheese 30min/2hrs – WW3
Zucchini with Tomatoes & Cheddar 5min/10min – WW1

Vegetables with Pasta, Rice, Bread & Other Additions
A Veggie Venture recipes
Butternut Mac 'n' Cheese 30min/2.5hrs – WW3/WW7 - NetCarb7/14
Finnish Carrot Casserole 20min/60min – WW2 - NetCarb16
Noodles with Sour Cream 15min/50-75min – WW10
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs – WW7/4 – NetCarb28/14
Tomato Bread Pudding 10min/30min – WW6/WW4
Tomato Bread Pudding IV
Tomato Bread Pudding V 30 min/1hr45min – WW7 - NetCarb30
Turkey Florentine 25min/60min – WW7 - NetCarb8

Vegetable Gratins
Pronounced [GRAH-tn or gra-TAN]

A Veggie Venture recipes
Boozy Baked Celery 20min/60min – WW1 - NetCarb4
Cauliflower Blue Cheese Gratin 35min/80min – WW4 - NetCarb13
Cauliflower Cheddar Horseradish Gratin 25min/40min – WW2/WW4 - NetCarb7/11
Creamy Brussels Sprouts Gratin 30min/60min – WW4 – NetCarb11
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16
Fennel & Parmesan Gratin 10min/70-90min – WW0 - NetCarb4
Leek & Vegetable Gratin 45min/2hrs – WW2/4 - NetCarb15/22
Gratin of Greens 20min/2hrs – WW2 - NetCarb3
Potato & Poblano Pepper Gratin 60min/2-1/4hrs – WW5 - NetCarb15
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4
Swiss Chard Gratin 55min/75min – WW2/WW3 - NetCarb9/14

Vegetable Soufflés
A Veggie Venture recipes
Broccoli Soufflé 45min/2hrs – WW10
Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7





En Papillote
What is 'en papillote'? [pah-pee-YOHT, PAH-peh-loht] En papillote refers to food baked inside a wrapping of parchment, foil or another material.

Kitchen Parade recipes
Tin Foil Chicken & Veggies 15min/70min - WW5 - NetCarb28

A Veggie Venture recipes
Barbecues Vegetables Oriental 20min/45min-80min – WW2
Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9





Slow Food
Kitchen Parade recipes
Slow-Baked Potatoes
Slow-Roasted Tomatoes 20min/10-12hrs
Smoked Turkey Chowder 30min/3-4hrs – WW5 - NetCarb25

A Veggie Venture recipes
New Year's Turnip Greens 25min/2hrs – WW2 - NetCarb2
Slooow Baked Potatoes 5min/3hrs – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76
Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9
Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3
Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15
Slow-Roasted Tomatoes
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19





Stews
Kitchen Parade recipes
Cashew Chicken Curry 35min/90min - WW3 - NetCarb13
Chicken Cider Stew 25min/50min - WW4 - NetCarb26
Sweet ‘n’ Hot Chicken 30min/60min - WW5 - NetCarb19
Tiapinno (Ciopinno) - Italian Fish Stew 15min/60min – WW3 - NetCarb8

A Veggie Venture recipes
Quick Green Chile Stew 20min/40min – WW3 – NetCarb22
Southern Farm-Stand Stew 30min/40min – WW2
Summer Vegetable Stew 20min/1-3/4 hours – WW0/WW1 - NetCarb8
Swagman Stew 25min/3½hrs – WW5 - NetCarb10





Mélange The definition of 'mélange' is mixture or medley. These vegetable recipes call for several different vegetables cooked or mixed together.

Kitchen Parade recipes
Plant Sale Soup 25min/55min - WW3 - NetCarb16

A Veggie Venture recipes
African Pepper, Tomato & Spinach (with peanut butter!) 10min/15min – WW2/WW3/WW4 - NetCarb15/13/11
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9
Asparagus & Edamame Salad 20min/50min – WW2 - NetCarb6
Barbecues Vegetables Oriental 20min/45min-80min – WW2
Broccoli, Pepper & Celery Salad 10min/10min – WW1
Green Beans & Cabbage Tagine 25min/60min – WW1 - NetCarb12
Oh Baby! Quinoa Pilaf with Raita 30min/50min – WW4 - NetCarb21
Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13
Southern Farm-Stand Stew 30min/40min – WW2
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
Summer Vegetable Stew 20min/1-3/4 hours – WW0/WW1 - NetCarb8
Tomato & Zucchini Salad 10min/10min – WW1
Vegetarian Tsimmes 30min/1hr40min – WW1
Weight Watchers Asian Zero Points Soup 35min/45min – WW0/WW1 - NetCarb11
Weight Watchers Mexican Zero Points Soup 40min/60min – WW0 - NetCarb6
Winter Vegetable Soup 25min/24hrs – WW3





Potato Salads
Kitchen Parade recipes
Cornmeal Catfish with Warm Potato Salad
Confetti Potato Salad
Sweet Potato Salad with Roasted Poblano, Roasted Corn & Chipotle

A Veggie Venture recipes
Confetti Potato Salad 45min/5hrs – WW2
Mom’s Potato Salad 30min/45min – WW3 - NetCarb15
Warm German Potato Salad 15min/15min – WW2 – NetCarb23
Warm Sweet Potato Salad 35min/50min – WW5/WW11 – NetCarb19/40





Slaws
Kitchen Parade recipes
Alice Waters' Coleslaw
Holy Slaw!

A Veggie Venture recipes
Apple Juice Slaw 15min/15min – WW1
Autumn Slaw with Apples & Bacon 20min/20min – WW0 – NetCarb5
Celeriac Rémoulade 25min/25min – WW4 – NetCarb9
Celeriac Slaw 10min/10min – WW1 – NetCarb11
Cowboy Coleslaw 15min/15min – WW0/WW1 – NetCarb5/4
Holy Slaw! 35min/35min – WW2
Jicama Slaw 25min/25min – WW2 – NetCarb4
“Lost Recipes” Classic Coleslaw with Boiled Dressing 20min/24hrs – WW1 – NetCarb4
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0 – NetCarb5
Napa Cabbage & Carrot Slaw 20min/20min – WW0 – NetCarb7
Red & Green Slaw with Blood Orange Dressing 15min/15min – WW1 – NetCarb8
Sautéed Broccoli Coleslaw 5min/15min – WW0
Sherry Slaw 10min/10min – WW1/WW0





Jello Salads
Kitchen Parade recipes
Bloody Mary Salad
Tomato Soup Vegetable Salad

A Veggie Venture recipes
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs





Pasta Salads
Kitchen Parade recipes
BLT Pasta Salad 35min/2hrs - WW6 - NetCarb22

A Veggie Venture recipes
Spicy Thai Noodle Salad 10min/45min – WW3 - NetCarb27
Summer Orzo with Radicchio 25-35min/3-4hrs – WW3





Oddities
A Veggie Venture recipes
Carrot Pudding 5min-60min – WW4 - NetCarb22
Green Pepper Jelly 75min/24hrs
Green Smoothies 10min/10min – WW3/WW4 - NetCarb36/33
Kool-Aid Pickles 10min/1week
Lettuce Soup 15min/35min – WW2 – NetCarb14
Rhubarb Pizza 35min/3hrs – WW3/WW2 – NetCarb26/12
Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9





Thanksgiving Vegetables
2010 Collection of Favorite Recipes for Thanksgiving's Favorite Vegetables
2009 Collection of Thanksgiving Vegetable Recipes
2008 Collection of Thanksgiving Vegetable Recipes
2007 Collection of Thanksgiving Vegetable Recipes
2006 Collection of Thanksgiving Vegetable Recipes





Classic Vegetable Recipes
Kitchen Parade recipes
Vichyssoise 15min/24hrs - WW - NetCarb20

A Veggie Venture recipes
Asparagus with Blender Hollandaise 15min/20min – WW1 - NetCarb0
Baba Ganoush 25min/60min – WW0/WW1 - NetCarb1/3
Baked Eggs in Cream with Spinach 15min/45min - WW5 - NetCarb2
Bubble & Squeak 45min/45min – WW2/WW5 - NetCarb14/27
Classic Seven Layer Salad 20min/4hrs – WW4 – NetCarb3
Caponata - Sicilian Eggplant 25min/60min – WW0 – NetCarb2
Celeriac Rémoulade 25min/25min – WW4 - NetCarb9
Elise’s Tomato Gazpacho 30min/24hrs – WW1 - NetCarb10
Fresh Three-Bean Salad 30min/50min – WW2/WW4 - NetCarb13/23
Harvard Beets 15min/30min - WW0/WW2 - NetCarb10-30
Homemade Cobb Salad 10min/10min – WW7 – NetCarb9
How to Cook Artichokes in the Microwave 3min/10min – WW1 - NetCarb6
How to Make Caesar Salad 15min/15min - WW1 - NetCarb2
Insalata Caprese 5min/5min – WW2 - NetCarb5
Julia Child's Lentil Salad 20min/60min – WW2 – NetCarb2
New Potatoes with Browned Butter 5min/30min – WW2 - NetCarb17
Parmesan Sweet Potato Fries with Horseradish Sauce 15min/60min – WW4 - NetCarb18
Peperonata with Potatoes 20min/50min – WW2 – NetCarb17
Potato Latkes 20min/1hr – WW21 - NetCarb74
Smothered Cabbage 30min/90min – WW1/WW2 - NetCarb4-8
Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3
Sweet 'n' Sour Cabbage 15min/30min – WW1/WW2 – NetCarb14
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 - NetCarb9
Warm German Potato Salad 15min/15min – WW2 – NetCarb23





Concept Recipes
In fact, all recipes are 'concepts', meant to be adapted and adjusted. Still, numerous recipes are 'starter recipes' that beg for personalization and creativity based on what's in season, what's on hand and differences in family tastes and diet choices. I call them 'concept' recipes, because the recipe may suggest a concept but after that, the cook's in charge!

Kitchen Parade recipes
See Kitchen Parade's concept recipes

A Veggie Venture recipes
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9
Beet Greens & Three-Onion Pizza 36min/60min – WW8 (plus crust) - NetCarb7 (plus crust)
Chard & Chickpeas with Feta 30min/50min – WW7 - NetCarb43
Chipotle Chickpea Salad 20min/20 min – WW2
Easy Refrigerator Salad
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30
For Instance I (bacon fat sautée with herbs & vinegar)
For Instance II (butter, brown sugar, soy, lemon, Worcestershire glaze)
For Instance IV (doctored butter)
For Instance Technique V (raw veggies with Italian dressing)
How to Make Salad Dressing
My First Panzanella 30min/30min – WW4
Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5
Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min
Roasted Beets Supper Salad 20min/20min – WW2/WW8/WW10 - NetCarb15
Scalloped Swedes & Finns 15min/75min – WW3 - NetCarb13
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
Summer Lentils 40min/100min – WW3 - NetCarb8
Summer Vegetable Curry 40min/60min – WW1/WW2 - NetCarb11/14
Swedish Vegetables 5min/24hrs – WW0
Vegetable Beef Soup 40min/48hrs - WW1 - NetCarb16
Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 - NetCarb12-24





Recipe Makeovers
Here, 'makeover' may mean converting an old recipe from canned vegetables to fresh, say; or lightening a recipe by reducing high-calorie ingredients; or streamlining technique; or introducing some new angle; or some other unusual twist.

A Veggie Venture recipes
Celery & Apple Salad 10min/10min – WW1/WW2 - NetCarb6
Creamless Creamed Corn 15min/25min – WW3 - NetCarb25
Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6
Fresh Three-Bean Salad 30min/50min – WW2/WW4 - NetCarb13/23
Low-Carb Fried 'Potatoes' (Turnips) 15min/60min – WW1 – NetCarb8
Never-the-Same Steamed Broccoli
Quick Ways to Doctor a Bag of Green Beans
Spicy Thai Noodle Salad 10min/45min – WW3 - NetCarb27
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4
Tuscan Bean Salad 15min/15min – WW1/WW4 - NetCarb13
World's Best Green Bean Casserole 30min/45min – WW2 - NetCarb8





Family & Reader Vegetable Recipes
Kitchen Parade recipes
Quick Supper: Date-Night Chicken 30min/60min - WW11 - NetCarb11 (Jeffery)
Slow-Baked Potatoes (Anne)
Squash Puff 20min/65min - WW4 - NetCarb17 (Auntie Gloria)
Smoked Turkey Chowder 30min/3-4hrs – WW5 - NetCarb25 (Debbie H)
Those Pink Potatoes 30min/2hrs – WW3/WW4 - NetCarb15/14 (Charles)
Tiapinno (Ciopinno) - Italian Fish Stew 15min/60min – WW3 - NetCarb8 (Lisa)
Turkey Sweet Potato Soup 20min/40min - WW3/WW4 - NetCarb18 (Adanna)
Grilled Pepper Salad 15min/45min - WW2 - NetCarb7 (Laura)
That Pink Salad (Ingrid)
Tomato Soup Vegetable Salad 30min/4hrs - WW2 - NetCarb8 (Gramma K)
Turnip Puff 25min/75min - WW3 - NetCarb14 Kitchen Parade Extra (Auntie Gloria)

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW1 - NetCarb7 (Mary)
Artichoke & Pepper Grilled Cheese Sandwiches 5min/10min – WW6 (Laura)
Barbecues Vegetables Oriental 20min/45min-80min – WW2 (Diane)
Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min – WW3 (Adanna)
Broccoli Tomato Holiday Wreath 20min/60min – WW5 - NetCarb5 (Laura K)
Custard with Rhubarb Sauce 35min/4hrs – WW5 - NetCarb43 (Mom)
Easy Refrigerator Salad (Mom & Mary)
Eggplant, Tomato & Mozzarella Sandwiches 15min/40min – WW3 (Laura)
Fresh Tomato Sauce 20min/30min – WW2 - NetCarb11 (Phyllis)
German Salad Dressing 5min/5min – WW0 - NetCarb2 (Oma via Ron)
Gramma Millers' Ripe Tomato Relish 3hrs/24hrs (my cousins' grandmother)
Grilled Beets, Greens & Beans (JW)
Herbed Grape Tomatoes 10min/10min – WW1 (Auntie Lyla)
Homemade Zucchini Relish 2hrs/6hrs (Linda's sister)
LeAnne’s Veggie Soup WW1 - NetCarb8 (Guest Post by My Sister!)
Marinated Vegetable Salad 15min/24hrs – WW3 - NetCarb27 (Shirley Y)
Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min – WW3 - NetCarb21 (Linda)
Mom’s Favorite Leftover Magic 25min/25min – WW5 - NetCarb10 (Mom)
Mom’s Potato Salad 30min/45min – WW3 - NetCarb15 (uh, my mom)
Nana’s Cucumbers with Non-Fat Yogurt 10min/65min – WW0/WW2 (Nana)
Nana’s Cucumbers with Sour Cream 10min/65min – WW2 (Nana)
Old Liz's Old-Fashioned Cucumber Salad 15min/45min – WW0 – NetCarb5 (JW)
Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13 (Rass)
Parsnip Fries 20min/55min – WW3 - NetCarb23 (Laura)
Pumpkin Dip 10min/10min – WW1/WW2 – NetCarb8 (moo)
Rhubarb Pizza 35min/3hrs – WW3/WW2 – NetCarb26/12 (Auntie Karen)
Sliced Brussels Sprouts 15min/45min – WW1 - NetCarb6 (Cindy)
Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7 (Christy)
Tomato & Zucchini Salad 10min/10min – WW1 (Michelle)





New-to-Me Vegetables
2005
Poke Sallet
Coconut Yams 5min/15min – WW3
Thai Eggplant 15min/20min – WW2
Jerusalem Artichokes as Crudites 15min/15min
Fiddlehead Ferns 5min/15min – WW2
Grilled Pattypan Squash 2min/25min – WW0
Chilled Tomatillo & Cucumber Soup 50min/4hrs – WW1
Black Radish Salad 15min/15min – WW1
Peppadew Muffins 15min/35min – WW6/WW4
Chayote Squash 5min/15min – WW1/NetCarb3

2006
Daikon & Pepper Salad 10min/10min - WW0 - NetCarb3
Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30
Steamed Broccoli Rabe 5min/10min – WW0 - NetCarb8
Bean & Lacinto Kale Soup 30min24hrs – WW5 - NetCarb45
Mâche with Orange Cumin Dressing 15min/15min – WW2 - NetCarb16
Cabbage Sprouts 10min/25min – WW1 - NetCarb6
Miso Soup 5min/25min – WW1 - NetCarb4
Mashed Parsley Root & Sweet Potato 15min/30min – WW1 - NetCarb9
Amaranth Greens 15min/15min – WW0 - NetCarb4
Chiogga Beets with Horseradish Cream 10min/10min – WW1 - NetCarb9
Garlicky Romano Beans 10min/15min – WW1 - NetCarb5
Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 - NetCarb2
Roasted Mystery Vegetable (Jilo) 15min/75min
Radish D'Avignon Sandwich
Salad with Japanese Turnip 10min/10min
Herbed Potatoes 15min/25min – WW2 - NetCarb17
Smothered Cabbage 30min/90min – WW1/WW2 - NetCarb4-8
Delicata Squash with Hot Pepper Glaze 10min/55min - WW2 - NetCarb18

2007
Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
Beet Carpaccio 15min/15min – WW2 - NetCarb9
Garlicky Bok Choy 20min/30min – WW1 - NetCarb7
Bitter Melon Sauté 15min/90min

2008
Real Yams
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46





Food Blog Events

2006 - Broccoli Rabe, a collection of recipes featuring the leafy green also called 'rapini'
2006 - Sugar High Friday, the 'Surprise Inside' edition
2007 - Soup, Glorious Soup! Soup's On! All month, soup enthusiasts all shared soup recipes!
2008 - Pi Day, pie recipes from across the world at Kitchen Parade







How to eat more vegetables? A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and the award-winning source of free vegetable recipes with 800 quick and easy favorite vegetable recipes, the Alphabet of Vegetables, Weight Watchers low-point recipes and microwave vegetable recipes.

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