Favorite Vegetable Recipe Specialties




Spiral Vegetables
Kitchen Parade recipes
Zucchini Spiral "Noodle" Salad

A Veggie Venture recipes
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min – WW2 – PP2 – NetCarb6

Unusually Raw
A Veggie Venture recipes
Autumn Sunchoke Salad 25min/25min – WW2 - NetCarb11
Celeriac Rémoulade 25min/25min – WW4 - NetCarb9
Celeriac Slaw 10min/10min – WW1 - NetCarb11
Gorgeous Raw Asparagus Salad 10min/10min – WW1 - NetCarb3
Green Smoothies 10min/10min – WW2/WW3 – PP3/PP4/PP5 – NetCarb21/26/33/36
Fresh Kohlrabi 5min/5min – WW0
Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9
Raw Beet Sandwiches 5min/5min – WW3 – PP4 – NetCarb13
Raw Brussels Sprouts Salad 20min/24hrs – WW3 – PP3 – NetCarb5
Raw Butternut Squash Salad 20min/20min – WW1 – PP1 – NetCarb6
Raw Corn Chowder 15min/15min – WW5 – NetCarb18
Raw Eggplant Salad 10min/10min – WW1 – NetCarb4
Salad with Japanese Turnip 10min/10min
Zucchini Carpaccio 15min/15min – WW1 - NetCarb3



Stuffed Vegetables
Kitchen Parade recipes
Acorn Squash with Quinoa & Cherries 15min/1hr - WW6 - NetCarb43

A Veggie Venture recipes
SWEET
Stuffed Pumpkin with Apple & Cranberry 15min/2hrs – WW3/5 – PP5/7 – NetCarb27/43
Whole Pumpkin Baked with Custard 15min/75min – WW9 – NetCarb21

SAVORY
Acorn Squash Stuffed with Quinoa & Cherries 15min/75-90min – WW5/WW7 - NetCarb56/46
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 - NetCarb3/7
Fresh Tomato & Basil Stuffed Peppers 20min/60min – WW6 - NetCarb13
Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15
Stuffed Artichokes 25min/90min – WW4 - NetCarb32
Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7
Stuffed Peppers 45min/75-95min – WW2/4 – NetCarb7/14
Stuffed Zucchini Boats 20min/30min – WW4 – PP4 – NetCarb7
Toad in a Pattypan Hole 10min/20min – WW3 – PP4 – NetCarb4
Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40



Impressive Appearance!
Kitchen Parade recipes
Asparagus Custard Tart 20min/60min - WW5 - NetCarb15
Fruity Gazpacho 20min/20min - WW3 - NetCarb26
Herbed Ricotta with Roasted Cherry Tomatoes 15min/60min – WW4 - NetCarb6
Those Pink Potatoes 30min/2hrs – WW3/WW4 - NetCarb15/14
Warm Pepper Salad

A Veggie Venture recipes
Baked Parmesan Tomatoes 5min/30min – WW1 – PP1 – NetCarb2
Beet Carpaccio 15min/15min – WW2 - NetCarb9
Beet Pesto 10min/10min – WW0/1 – PP1/2 – NetCarb2/7
Beet Smoothies 5min/5min – WW1/2 – PP2/3 – NetCarb13/17
Broccoli Tomato Holiday Wreath 20min/60min – WW5 - NetCarb5
Carrot Salad with Pomegranate 20min/20min – WW1 – NetCarb14
Easy Spinach Nests 10min/25min – WW5 – PP5 – NetCarb5
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 - NetCarb3/7
Green Bean & Radish Salad 20min/30min – WW1 - NetCarb10
Mini Tomato Pesto Torte 25min/2hrs – WW4
Perfect Hard-Boiled Ruby Eggs
Pimm's Originals for a Mother-Daughter Weekend
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9
Red & Green Warm Spinach Salad 40min/40min – WW2/WW4 - NetCarb4/7
Rhubarb Curd 30min/30min – WW1/3 – PP1/4 – NetCarb5/20
Roasted Baby Eggplant Halves with Herbs 10min/40min – WW4 - NetCarb4
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4
Spinach Pancake 10-20min/40-50min – WW3/WW2
Spinach Pancakes 20min/20min – WW1 – PP2 – NetCarb11
Spinach Ricotta Gnocchi with Creamy Tomato Sauce 60min/4hrs – WW5 – PP6 – NetCarb13
Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min – WW4 – PP6 – NetCarb15
Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7
Thai-Style Celery & Peanut Butter 15min/15min – WW2 – PP3 – NetCarb2
Whole Pumpkin Baked with Custard 15min/75min – WW9 – NetCarb21
Summer Borscht 25min/25min – WW5 - NetCarb11
Tomato & Sour Cherry Gazpacho 15min/15min – WW1 – PP1/2 – NetCarb8/15
Tomato Platter with Olives & Feta 10min/10min – WW2 – NetCarb2
Whole Cauliflower with Homemade Cheese Sauce 25min/30min – WW2 – PP2 – NetCarb6
Whole Roasted Cauliflower with Lemon Vinaigrette 10min/90min – WW1 – PP2 – NetCarb3
Zucchini Carpaccio 15min/15min – WW1 - NetCarb3



Roasted Vegetables
How to Roast Vegetables: 15 Tips & A Master Recipe

Kitchen Parade recipes
Roasted Salmon & Asparagus
Slow-Roasted Tomatoes 20min/10-12hrs
Trio of Vegetables: Roasted Cauliflower

A Veggie Venture recipes
Asparagus
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 - NetCarb2
Lemon Lovers’ Roasted Asparagus 10min/35min – WW1 - NetCarb5
Roasted Asparagus with Anise 5min/30min – WW1 - NetCarb3
Roasted Asparagus with Balsamic Vinegar 10min/25min – WW1 - NetCarb3
Roasted Asparagus with Feta 5min/30min – WW1 - NetCarb3
Roasted Asparagus with Parmesan 7min/20-25min – WW1 - NetCarb3
Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3

Beets
My Favorite Way to Roast Beets

Baked Beets 5min/60-90min – WW0/WW1 - NetCarb8
Fragrant Roasted Beets 10min/2hrs – WW1 - NetCarb8
How to Make a Roasted Beet Salad 5min/5min – WW1 – PP2 – NetCarb7
Roasted Beets Supper Salad 20min/20min – WW2/WW8/WW10 - NetCarb15
Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9

Bell Peppers
How to Roast Peppers in the Oven
How to Roast a Pepper on a Gas Stove

Broccoli
Roasted Broccoli with Lemon & Garlic 10min/30min – WW1 – PP2 – NetCarb6

Brussels Sprouts
Fast Pan-Roasted Brussels Sprouts 15min/20min – WW1 – NetCarb7
Roasted Brussels Sprouts 10-20min/40-50min – WW1/WW2 - NetCarb6

Carrots
Bourbon-Glazed Roasted Carrots 15min/45min – WW2 – PP2 – NetCarb8
How to Roast Potatoes (with Carrots) to Perfection 20min/50min – WW2/WW3 – PP2/5 – NetCarb11/23
Roasted Carrots with Dill 15min/60min – WW2 - NetCarb8
Roasted Carrots & Mushrooms with Thyme 10min/40min – WW1 – PP2 – NetCarb11

Cauliflower
Roasted Cauliflower 5min/50min – WW2 - NetCarb3
Roasted Cauliflower & Tomato 15min/50min – WW1 – PP2 – NetCarb5
Roasted Cauliflower with Saffron 10min/45min – WW1 – NetCarb3
Whole Roasted Cauliflower with Lemon Vinaigrette 10min/90min – WW1 – PP2 – NetCarb3

Eggplant
Brushed Eggplant 5min/40min – WW1
Brushed Eggplant II 5min/35min – WW1/WW0
Oven-Fried Eggplant 15min/40min – WW3
Roasted Eggplant & Tomato Pizza ?/2hrs – WW11
Roasted Baby Eggplant Halves with Herbs 10min/40min – WW4 - NetCarb4
Roasted Mystery Vegetable (Jilo) 15min/75min

Fennel
Roasted Fennel 15min/75min – WW1/WW2 - NetCarb4

Green Beans
Roasted Green Beans 8min/30min – WW0

Kohlrabi
Roasted Kohlrabi 10min/45min - WW1 - NetCarb4

Onions
Roasted Red Onion Salad 10min/2hrs – WW1
Roasted Whole Red Onions with Sweet Potatoes & Rosemary 20min/90min – WW2/1 – PP4/2 – NetCarb25/9
Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15

Parsnips
Parsnip Fries 20min/55min – WW3 - NetCarb23
Roasted Parsnips with Pine Nuts 10min/50min – WW2/WW5 - NetCarb15-17

Potatoes
Beer-Soaked Crispy Baked Fries 10min/90min – WW3 – PP4 – NetCarb23
How to Roast Potatoes to Perfection 20min/50min – WW2/WW3 – PP2/5 – NetCarb11/23
Roasted Potatoes & Red Onion 20min/80min – WW3/WW4/WW6 - NetCarb22-33
Potato Fries 10min/50min – WW2 - NetCarb16
Rosemary Potatoes 10min/75min – WW2 – NetCarb17
(Slooow) Baked Potatoes 5min/3hrs – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76

Summer Squash
Easy-Easy Barely Roasted Zucchini & Yellow Squash 5min/30min – WW1 – PP1 – NetCarb2
Easy-Easy Roasted Zucchini 10min/40min – WW1 – PP2 – NetCarb6
Roasted Zucchini with Feta & Mint 12min/55min – WW3
Roasted Zucchini with Lemon 10min/40min – WW1
Roasted Zucchini with Orange & Lemon 15min/45min – WW1 - NetCarb4

Sweet Potatoes
Baked Sweet Potatoes 5min/75min – WW2 – PP2 – NetCarb15
Frozen Sweet Potato Fries: Are They Worth the Price? the Calories?
Parmesan Sweet Potato Fries with Horseradish Sauce 15min/60min – WW4 - NetCarb18
Roasted Whole Red Onions with Sweet Potatoes & Rosemary 20min/90min – WW2/1 – PP4/2 – NetCarb25/9
Sweet Potato Wedges with Rosemary & Lime Juice 5min/45min – WW2 – PP4 – NetCarb21

Tomatillos
Homemade Guacamole with Tomatillos 30min/30min – WW1/WW4 - NetCarb1/2/5

Tomatoes
Baked Parmesan Tomatoes 5min/30min – WW1 – PP1 – NetCarb2
Fast-Roasted Tomatoes
Roasted Romas 15min/90min – WW1 – PP2 – NetCarb2
Roasted Cauliflower & Tomato 15min/50min – WW1 – PP2 – NetCarb5
Roasted Tomatoes with Fresh Herbed Ricotta 15min/1hr – WW3 – PP3 – NetCarb9
Slow-Roasted Tomatoes

Winter Squash
Acorn Squash Roasted Face Down 5min/55min – WW1/NetCarb19
Acorn Squash Roasted Face Up 5min/65min – WW1
Acorn Squash Stuffed with Quinoa & Cherries 15min/75-90min – WW5/WW7 - NetCarb56/46
Acorn Squash with Mustard & Honey 5min/100min – WW3/NetCarb25
Butternut Squash with Maple Glaze 10min/90min – WW2 - NetCarb21
How to Roast a Whole Butternut Squash 5min/90min
Roasted Butternut Squash 10min/75min – WW0
Roasted Delicata Squash 5min/40min – WW2 – PP3 – NetCarb8
Spaghetti Squash Cooked Whole 1min/70-90min – WW0 - NetCarb3
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min – WW7 – NetCarb48



Creamed Vegetables
Kitchen Parade recipes
Coming soon

A Veggie Venture recipes
Boozy Baked Celery 20min/60min – WW1 - NetCarb4
Braised Brussels Sprouts 15min/30min – WW2/WW1 - NetCarb8
Creamed Radishes with Pimenton 15min/1hr – WW1
Creamed Spinach 15min/15min – WW1/WW2
Creamed Turnips 25min/35min – WW1/WW2 - NetCarb8
Creamless Creamed Corn 15min/25min – WW3 - NetCarb25



Purées & Mashes
Kitchen Parade recipes
Colcannon
Pair of Mashed Vegetables Mashed Potatoes & Carrots, Mashed Rutabagas & Apples

A Veggie Venture recipes
Cauliflower Cream 30min/60min – WW3/WW4 – PP3/PP4 – NetCarb5/6
Creamy Carrot Purée 15min/45min WW1 - NetCarb7
Curried Squash 15min/20min – WW2/WW4 - NetCarb22/21
Fennel Mashed Potatoes 15min/45min - WW2 - NetCarb21/22
Fennel Purée 15min/35min – WW1 - NetCarb14
Mashed Butternut Squash & Sweet Potatoes 30min/90min – WW4 – NetCarb34
Mashed Parsley Root & Sweet Potato 15min/30min – WW1 - NetCarb9
Mashed Potatoes & Carrots 13min/45min – WW2 - NetCarb21
Mashed Potatoes with Vegetarian Apple Cider Ginger Sage Gravy 25min/45min – WW2/WW4 - NetCarb14-28
Mashed Rutabagas & Apple 15min/50min – WW1
Mashed Turnip & Apple 20min/90min - WW2 - NetCarb15
New Potatoes with Fresh Herbs 10min/30min – WW2 - NetCarb19/21
Parsnip Pear Pur&ecute;e 15min/35min – WW4 – NetCarb25
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9
Rutabaga & Butternut Squash Puree 10min/50min – WW1 - NetCarb10
Savory Sweet Potato Casserole 15min/50min – WW2 – PP3 – NetCarb21
Turnip Potato Puree 10min/40min – WW1 - NetCarb12
White on White Purée 20min/35min – WW2 - NetCarb7



Curries
Kitchen Parade recipes
Cashew Chicken Curry 35min/90min - WW3 - NetCarb13

A Veggie Venture recipes
Broccoli & Tomato Thai Curry 35min/45min – WW3 - NetCarb20
Curried Cauliflower 15min/35min – WW1/WW2 - NetCarb7/8
Curried Squash 15min/20min – WW2/WW4 - NetCarb22/21
Eggplant & Tomato Curry 25min/60min – WW1/WW3
Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30
Potato Okra Curry 20min/20min – WW1 - NetCarb10
Spinach Curry 15min/15min – WW1 - NetCarb5-10
Summer Vegetable Curry 40min/60min – WW2 – PP3 – NetCarb14
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1/4/8hrs – WW4 – PP5 – NetCarb31
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 - NetCarb9



Casseroles & Hot Dishes
Including Gratins & Souffl&ecute;s

Vegetables Only
Kitchen Parade recipes
Squash Puff
Those Pink Potatoes
Turnip Puff

A Veggie Venture recipes
Balkan Eggplant Casserole 50min/90min – WW5 – NetCarb4
Broccoli Parmesan Casserole 45min/60min – WW3 - NetCarb18
Broccoli-Potato Kugel 10/40min or 55/90min – WW2/WW3 - NetCarb11/16
Cauliflower Cream 30min/60min – WW3/WW4 – PP3/PP4 – NetCarb5/6
Cauliflower Mac n Cheese 45min/75min – WW7 – NetCarb26
Creamy Carrot Purée 15min/45min WW1 - NetCarb7
Eggplant Lasagna 45min/2hr – WW12 - NetCarb15
Maple Ginger Sweet Potatoes 20min/90min – WW2 – PP3 – NetCarb15/30
One-Skillet Cauliflower with Cheese 20min/35min – WW3 – NetCarb13
Pioneer Woman's Broccoli Wild Rice Casserole 75min/2hrs – WW2/5 – PP3/6 – NetCarb12/25
Pioneer Woman's Green Bean Casserole 70min/2hrs – WW3 – PP4 – NetCarb8
Potato & Poblano Pepper Gratin 60min/2-1/4hrs – WW5 - NetCarb15
Reuben Casserole 15min/45min – WW5 – PP6 – NetCarb6
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs – WW7/4 – NetCarb28/14
Savory Sweet Potato Casserole 15min/50min – WW2 – PP3 – NetCarb21
Scalloped Potato & Apple 20min/65min – WW3 - NetCarb31
Scalloped Swedes & Finns 15min/75min – WW3 - NetCarb13
Scalloped Sweet Potatoes 25min/2hrs – WW1
Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9
Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min – WW1 - NetCarb11
Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7
Yellow Summer Squash Casserole 30min/60min – WW5 – NetCarb6
Sweet Potato & Banana Purée 25min/60min – WW3 – NetCarb21
Sweet Potato Casserole 40min/90-120min – WW3 - NetCarb26
Sweet Potato Puff 10min/55min – WW5 - NetCarb28
Thanksgiving Succotash 20min/50min – WW3 – NetCarb24
Winter Squash Polenta WW6 - NetCarb12
World's Best Green Bean Casserole 30min/45min – WW3 – PP4 – NetCarb8
Zucchini Timbale with Cheese 30min/2hrs – WW3
Zucchini with Tomatoes & Cheddar 5min/10min – WW1

Vegetables with Pasta, Rice, Bread & Other Additions
A Veggie Venture recipes
Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17
Butternut Mac 'n' Cheese 30min/2.5hrs – WW3/WW7 - NetCarb7/14
Finnish Carrot Casserole 20min/60min – WW2 - NetCarb16
Noodles with Sour Cream 15min/50-75min – WW10
Savory Bread Pudding with Butternut Squash, Chard & Cheddar 50min/2hrs – WW7/4 – NetCarb28/14
Tomato Bread Pudding 10min/30min – WW6/WW4
Tomato Bread Pudding IV
Tomato Bread Pudding V 30 min/1hr45min – WW7 - NetCarb30
Turkey Florentine 25min/60min – WW7 - NetCarb8

Vegetable Gratins
Pronounced [GRAH-tn or gra-TAN]

A Veggie Venture recipes
Boozy Baked Celery 20min/60min – WW1 - NetCarb4
Cauliflower Blue Cheese Gratin 35min/80min – WW4 - NetCarb13
Cauliflower-Broccoli Cheddar Horseradish Gratin 25min/40min – WW2 – PP3 – NetCarb9
Creamy Brussels Sprouts Gratin 30min/60min – WW4 – NetCarb11
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16
Fennel & Parmesan Gratin 10min/70-90min – WW0 - NetCarb4
Leek & Vegetable Gratin 45min/2hrs – WW2/4 - NetCarb15/22
Gratin of Greens 20min/2hrs – WW2 - NetCarb3
Greek Spinach-Asparagus-Potato Gratin (Spinaki me Sparaggia Orgraten) 2hrs/3hrs – WW5 – PP6 – NetCarb6
Potato & Poblano Pepper Gratin 60min/2-1/4hrs – WW5 - NetCarb15
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4
Swiss Chard Gratin 55min/75min – WW2/WW3 - NetCarb9/14

Vegetable Soufflés
A Veggie Venture recipes
Broccoli Soufflé 45min/2hrs – WW10
Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7



En Papillote
What is 'en papillote'? [pah-pee-YOHT, PAH-peh-loht] En papillote refers to food baked inside a wrapping of parchment, foil or another material.

Kitchen Parade recipes
Tin Foil Chicken & Veggies 15min/70min - WW5 - NetCarb28

A Veggie Venture recipes
Barbecues Vegetables Oriental 20min/45min-80min – WW2
Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9



Slow Food
Kitchen Parade recipes
Slow-Baked Potatoes
Slow-Roasted Tomatoes 20min/10-12hrs
Smoked Turkey Chowder 30min/3-4hrs – WW5 - NetCarb25

A Veggie Venture recipes
New Year's Turnip Greens 25min/2hrs – WW2 - NetCarb2
Slooow Baked Potatoes 5min/3hrs – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76
Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9
Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3
Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15
Slow-Roasted Tomatoes
Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19



Stews
Recipe Collections
Favorite Seasonal Vegetable Stews 10 recipes plus 10 tips & techniques

Kitchen Parade recipes
Cashew Chicken Curry
Chicken Cider Stew
Sweet ‘n’ Hot Chicken
Tiapinno (Ciopinno) - Italian Fish Stew

A Veggie Venture recipes
Armenian Vegetable Stew 45min/24hrs – WW1 – PP1 – NetCarb7
Quick Green Chile Stew 20min/40min – WW3 – NetCarb22
Skillet Stewed Tomatoes & Okra 25min/50min – WW1 – PP2 – NetCarb9
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min – WW2 – PP3 – NetCarb15
Summer Vegetable Curry 40min/60min – WW2 – PP3 – NetCarb14
Summer Vegetable Stew 35min/40min – WW1 – PP1 – NetCarb8
Swagman Stew 25min/3½hrs – WW5 - NetCarb10
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1/4/8hrs – WW4 – PP5 – NetCarb31



Hummus
Kitchen Parade recipes
Simple Hummus

A Veggie Venture recipes
Cauliflower Hummus 20min/4hrs – WW2 – PP2 – NetCarb4
Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1
Lima Bean Hummus 20min/60min – WW1 – NetCarb11
Pumpkin Hummus with Honey 10min/10min – WW2 – PP3 – NetCarb4
Roasted Pepper & Hummus Sandwiches

Mélange The definition of 'mélange' is mixture or medley. These vegetable recipes call for several different vegetables cooked or mixed together.

Kitchen Parade recipes
Plant Sale Soup 25min/55min - WW3 - NetCarb16

A Veggie Venture recipes
African Pepper, Tomato & Spinach Stew 10min/15min – WW3 – PP4 – NetCarb11
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9
Asparagus & Edamame Salad 20min/50min – WW2 - NetCarb6
Babe's Naked Fruit & Veggie Salad 20min/20min – WW 2/4 – PP 3/6 – NetCarb 14/23
Barbecues Vegetables Oriental 20min/45min-80min – WW2
Broccoli, Pepper & Celery Salad 10min/10min – WW1
Crustless Quiche with Greens & Garden Vegetables 35min/60min – WW3 – PP4 – NetCarb6
Farmers Market Quiche with Crispy Potato Crust 30-45min/2hrs – WW5 – PP6 – NetCarb19
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – NetCarb7
Green Beans & Cabbage Tagine 25min/60min – WW1 - NetCarb12
Oh Baby! Quinoa Pilaf with Raita 30min/50min – WW4 - NetCarb21
Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min – WW4 – PP6 – NetCarb15
Southern Farm Stand Stew with Okra, Tomatoes & Sweet Corn 30min/40min – WW2 – PP3 – NetCarb15
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24
Steamed Vegetable Medley 35min/50min – WW1 – PP2 – NetCarb11
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
Succotash Salad with Green Beans, Lima Beans, Corn & Tomatoes 45min/45min – WW1 – PP2 – NetCarb11
Summer Vegetable Stew 35min/40min – WW1 – PP1 – NetCarb8
Summer's Best Corn Chowder 50min/3hrs – WW2 – PP4 – NetCarb20
Sweet Potato Curry with Red Lentils, Roasted Peppers & Spinach 30min/1/4/8hrs – WW4 – PP5 – NetCarb31
Tomato & Zucchini Salad 10min/10min – WW1
Vegetable Chili with Sweet Potatoes & Chipotle 40min/24hrs – WW3 – PP4 – NetCarb22
Vegetarian Tsimmes 30min/1hr40min – WW1
Weight Watchers Asian Zero Points Soup 35min/45min – WW0/WW1 - NetCarb11
Weight Watchers Fresh Vegetable Soup 20min/24hrs – WW.5 – PP1 – NetCarb8
Weight Watchers Mexican "Zero Points" Soup 40min/60min – WW1 – PP1 – NetCarb6
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs – WW0 – PP0 – NetCarb2
Winter Vegetable Soup 25min/24hrs – WW3



Potato Salads
Kitchen Parade recipes
Cornmeal Catfish with Warm Potato Salad
Confetti Potato Salad
Sweet Potato Salad with Roasted Poblano, Roasted Corn & Chipotle

A Veggie Venture recipes
Cauliflower "Potato" Salad 40min/24hrs – WW.5 – PP1 – NetCarb5
Confetti Potato Salad 45min/5hrs – WW2
Finnish Summer Potato Salad 10min/40min – WW2 – PP3 – NetCarb17
Mom’s Potato Salad 30min/45min – WW3 - NetCarb15
Red, White & Blue Potato Salad 50min/6hrs – WW2 – PP2 – NetCarb13
Simple 'Sweet Potato' Potato Salad with Hardly Any Mayonnaise 45min/4hrs – WW2 – PP3 – NetCarb19
Southwestern Potato Salad 30min/30min – WW1 – PP2 – NetCarb12
Warm German Potato Salad 15min/15min – WW2 – NetCarb23
Warm Sweet Potato Salad 35min/50min – WW5/WW11 – NetCarb19/40



Slaws
Kitchen Parade recipes
Alice Waters' Coleslaw
Holy Slaw!

A Veggie Venture recipes
Asian Slaw with Sugar Snap Peas & Almonds 40min/40min – WW1 – PP1 – NetCarb2
Apple Juice Slaw 15min/15min – WW1
Autumn Slaw with Apples & Bacon 20min/20min – WW0 – NetCarb5
Celeriac Rémoulade 25min/25min – WW4 – NetCarb9
Celeriac Slaw 10min/10min – WW1 – NetCarb11
Cowboy Coleslaw 15min/15min – WW0/WW1 – NetCarb5/4
Easy Coleslaw with Blue Cheese & Apple 5min/5min – WW1/2 – PP1/2 – NetCarb9/10
Holy Slaw! 35min/35min – WW2
Jicama Slaw 25min/25min – WW2 – NetCarb4
“Lost Recipes” Classic Coleslaw with Boiled Dressing 20min/24hrs – WW1 – NetCarb4
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0 – NetCarb5
Mark Bittman's "Salted" Chopped Salad 30min/30min – WW1 – PP1/2 – NetCarb4/8
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW1.5 – PP2 – NetCarb10
Napa Cabbage & Carrot Slaw 20min/20min – WW0 – NetCarb7
Red & Green Slaw with Blood Orange Dressing 15min/15min – WW1 – NetCarb8
Sautéed Broccoli Coleslaw 5min/15min – WW0
Sherry Slaw 10min/10min – WW1/WW0



Jello Salads
Kitchen Parade recipes
Bloody Mary Salad
Tomato Soup Vegetable Salad

A Veggie Venture recipes
Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs



Pasta Salads
Kitchen Parade recipes
BLT Pasta Salad 35min/2hrs - WW6 - NetCarb22

A Veggie Venture recipes
Spicy Thai Noodle Salad 10min/45min – WW3 - NetCarb27
Summer Orzo with Radicchio 25-35min/3-4hrs – WW3



Oddities
A Veggie Venture recipes
Carrot Pudding 5min-60min – WW4 - NetCarb22
Cooler Corn - How to Cook Corn in a Beer Cooler 15min/45min
Polish Dill Pickle Soup 25min/45min – WW3 – PP4 – NetCarb22
Green Pepper Jelly 75min/24hrs
Green Smoothies 10min/10min – WW2/WW3 – PP3/PP4/PP5 – NetCarb21/26/33/36
Kool-Aid Pickles 10min/1week
Lettuce Soup 15min/35min – WW2 – NetCarb14
Rhubarb Pizza 35min/3hrs – WW3/WW2 – NetCarb26/12
Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9



Thanksgiving Vegetables
RECIPE COLLECTIONS
Favorite Recipes for Thanksgiving's Favorite Vegetables (a collection of many years)

Vegetarian Entrées for Thanksgiving

2009 Collection of Thanksgiving Vegetable Recipes
2008 Collection of Thanksgiving Vegetable Recipes
2007 Collection of Thanksgiving Vegetable Recipes
2006 Collection of Thanksgiving Vegetable Recipes



Classic Vegetable Recipes
Kitchen Parade recipes
Vichyssoise 15min/24hrs - WW - NetCarb20

A Veggie Venture recipes
Asparagus with Blender Hollandaise 15min/20min – WW1 - NetCarb0
Baba Ganoush 25min/60min – WW0/WW1 - NetCarb1/3
Baked Eggs in Cream with Spinach 15min/45min - WW5 - NetCarb2
Bubble & Squeak 45min/45min – WW2/WW5 - NetCarb14/27
Classic Seven Layer Salad 20min/4hrs – WW4 – NetCarb3
Caponata - Sicilian Eggplant 25min/60min – WW0 – PP1 – NetCarb2
Celeriac Rémoulade 25min/25min – WW4 - NetCarb9
Elise's Tomato Gazpacho 30min/24hrs – WW1/2 – PP1/3 – NetCarb10
Fresh Three-Bean Salad 30min/50min – WW2/WW4 - NetCarb13/23
Harvard Beets 15min/30min - WW0/WW2 - NetCarb10-30
Homemade Cobb Salad 10min/10min – WW7 – NetCarb9
How to Cook Artichokes in the Microwave 3min/10min – WW1 - NetCarb6
How to Make Caesar Salad 15min/15min - WW1 - NetCarb2
Insalata Caprese 5min/5min – WW2 - NetCarb5
Julia Child's Lentil Salad 20min/60min – WW2 – NetCarb2
New Potatoes with Browned Butter 5min/30min – WW2 - NetCarb17
Parmesan Sweet Potato Fries with Horseradish Sauce 15min/60min – WW4 - NetCarb18
Peperonata with Potatoes 20min/50min – WW2 – NetCarb17
Potato Latkes 20min/1hr – WW21 - NetCarb74
Smothered Cabbage 30min/90min – WW1/WW2 - NetCarb4-8
Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3
Sweet 'n' Sour Cabbage 15min/30min – WW1/WW2 – NetCarb14
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 - NetCarb9
Warm German Potato Salad 15min/15min – WW2 – NetCarb23



Concept Recipes
In fact, all recipes are 'concepts', meant to be adapted and adjusted. Still, numerous recipes are 'starter recipes' that beg for personalization and creativity based on what's in season, what's on hand and differences in family tastes and diet choices. I call them 'concept' recipes, because the recipe may suggest a concept but after that, the cook's in charge!

Kitchen Parade recipes
See Kitchen Parade's concept recipes

A Veggie Venture recipes
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9
Beet Greens & Three-Onion Pizza 36min/60min – WW8 (plus crust) - NetCarb7 (plus crust)
Chard & Chickpeas with Feta 30min/50min – WW7 - NetCarb43
Chipotle Chickpea Salad 20min/20 min – WW2
Crustless Quiche with Greens & Garden Vegetables 35min/60min – WW3 – PP4 – NetCarb6
Easy Refrigerator Salad
Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30
For Instance I (bacon fat sautée with herbs & vinegar)
For Instance II (butter, brown sugar, soy, lemon, Worcestershire glaze)
For Instance IV (doctored butter)
For Instance Technique V (raw veggies with Italian dressing)
Healthy Red & Green Green-Bean Salad 25min/25min – WW.5 – PP1 – NetCarb4
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min – WW6 – PP6 – NetCarb10
How to Make Salad Dressing
My First Panzanella 30min/30min – WW4
Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5
Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min
Roasted Beets Supper Salad 20min/20min – WW2/WW8/WW10 - NetCarb15
Scalloped Swedes & Finns 15min/75min – WW3 - NetCarb13
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24
Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36
Summer Lentils 40min/100min – WW1/2 – PP2/3 – NetCarb8
Summer Vegetable Curry 40min/60min – WW2 – PP3 – NetCarb14
Swedish Vegetables 5min/24hrs – WW0
Sushi Salad 20min/45min – WW3 – PP4 – NetCarb17
Vegetable Beef Soup 40min/48hrs - WW1 - NetCarb16
Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 - NetCarb12-24



Recipe Makeovers
Here, 'makeover' may mean converting an old recipe from canned vegetables to fresh, say; or lightening a recipe by reducing high-calorie ingredients; or streamlining technique; or introducing some new angle; or some other unusual twist.

A Veggie Venture recipes
Celery & Apple Salad 10min/10min – WW1/WW2 - NetCarb6
Creamless Creamed Corn 15min/25min – WW3 - NetCarb25
Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6
Fresh Three-Bean Salad 30min/50min – WW2/WW4 - NetCarb13/23
Low-Carb Fried 'Potatoes' (Turnips) 15min/60min – WW1 – NetCarb8
Never-the-Same Steamed Broccoli
Quick Ways to Doctor a Bag of Green Beans
Spicy Thai Noodle Salad 10min/45min – WW3 - NetCarb27
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4
Southwestern Potato Salad 30min/30min – WW1 – PP2 – NetCarb12
Tuscan Bean Salad 15min/15min – WW1/WW4 - NetCarb13
Weight Watchers Spinach Dip 15min/2hrs – WW.5/2 – PP1/2 – NetCarb1/2
World's Best Green Bean Casserole 30min/45min – WW3 – PP4 – NetCarb8



Family & Reader Vegetable Recipes
Kitchen Parade recipes
Quick Supper: Date-Night Chicken 30min/60min - WW11 - NetCarb11 (Jeffery)
Slow-Baked Potatoes (Anne)
Squash Puff 20min/65min - WW4 - NetCarb17 (Auntie Gloria)
Smoked Turkey Chowder 30min/3-4hrs – WW5 - NetCarb25 (Debbie H)
Those Pink Potatoes 30min/2hrs – WW3/WW4 - NetCarb15/14 (Charles)
Tiapinno (Ciopinno) - Italian Fish Stew 15min/60min – WW3 - NetCarb8 (Lisa)
Turkey Sweet Potato Soup 20min/40min - WW3/WW4 - NetCarb18 (Adanna)
Grilled Pepper Salad 15min/45min - WW2 - NetCarb7 (Laura)
That Pink Salad (Ingrid)
Tomato Soup Vegetable Salad 30min/4hrs - WW2 - NetCarb8 (Gramma K)
Turnip Puff 25min/75min - WW3 - NetCarb14 Kitchen Parade Extra (Auntie Gloria)

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6 (Mary)
Artichoke & Pepper Grilled Cheese Sandwiches 5min/10min – WW6 (Laura)
Barbecues Vegetables Oriental 20min/45min-80min – WW2 (Diane)
Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min – WW3 (Adanna)
Broccoli Tomato Holiday Wreath 20min/60min – WW5 - NetCarb5 (Laura K)
Custard with Rhubarb Sauce 35min/4hrs – WW5 - NetCarb43 (Mom)
Easy Refrigerator Salad (Mom & Mary)
Eggplant, Tomato & Mozzarella Sandwiches 15min/40min – WW3 (Laura)
Fresh Tomato Sauce 20min/30min – WW2 - NetCarb11 (Phyllis)
German Salad Dressing 5min/5min – WW0 - NetCarb2 (Oma via Ron)
Grilled Beets, Greens & Beans (JW)
Herbed Grape Tomatoes 10min/10min – WW1 (Auntie Lyla)
Homemade Zucchini Relish 2hrs/6hrs (Linda's sister)
LeAnne’s Veggie Soup WW1 – PP2 – NetCarb8 Guest Post by My Sister!
Marinated Vegetable Salad 15min/24hrs – WW3 - NetCarb27 (Shirley Y)
Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min – WW3 - NetCarb21 (Linda)
Mom’s Favorite Leftover Magic 25min/25min – WW5 - NetCarb10 (Mom)
Mom’s Potato Salad 30min/45min – WW3 - NetCarb15 (uh, my mom)
Nana’s Cucumbers with Non-Fat Yogurt 10min/65min – WW0/WW2 (Nana)
Nana’s Cucumbers with Sour Cream 10min/65min – WW2 (Nana)
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min – WW1 – PP2 – NetCarb5 (JW)
Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13 (Rass)
Parsnip Fries 20min/55min – WW3 - NetCarb23 (Laura)
Pumpkin Dip 10min/10min – WW1/WW2 – NetCarb8 (moo)
Ripe-Tomato Relish with Peaches & Pears (Sharon's Pickle) 3hrs/24hrs (my cousins' grandmother)
Rhubarb Pizza 35min/3hrs – WW3/WW2 – NetCarb26/12 (Auntie Karen)
Sliced Brussels Sprouts 15min/45min – WW1 - NetCarb6 (Cindy)
Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7 (Christy)
Tomato & Zucchini Salad 10min/10min – WW1 (Michelle)



New-to-Me Vegetables
2005
Poke Sallet
Coconut Yams 5min/15min – WW3
Thai Eggplant 15min/20min – WW2
Jerusalem Artichokes as Crudites 15min/15min
Fiddlehead Ferns 5min/15min – WW2
Grilled Pattypan Squash 2min/25min – WW0
Chilled Tomatillo & Cucumber Soup 50min/4hrs – WW1
Black Radish Salad 15min/15min – WW1
Peppadew Muffins 15min/35min – WW6/WW4
Chayote Squash 5min/15min – WW1/NetCarb3

2006
Daikon & Pepper Salad 10min/10min - WW0 - NetCarb3
Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30
Steamed Broccoli Rabe 5min/10min – WW0 - NetCarb8
Bean & Lacinto Kale Soup 30min24hrs – WW5 - NetCarb45
Mâche with Orange Cumin Dressing 15min/15min – WW2 - NetCarb16
Cabbage Sprouts 10min/25min – WW1 - NetCarb6
Miso Soup 5min/25min – WW1 - NetCarb4
Mashed Parsley Root & Sweet Potato 15min/30min – WW1 - NetCarb9
Amaranth Greens 15min/15min – WW0 - NetCarb4
Chiogga Beets with Horseradish Cream 10min/10min – WW1 - NetCarb9
Garlicky Romano Beans 10min/15min – WW1 - NetCarb5
Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 - NetCarb2
Roasted Mystery Vegetable (Jilo) 15min/75min
Radish D'Avignon Sandwich
Salad with Japanese Turnip 10min/10min
Herbed Potatoes 15min/25min – WW2 - NetCarb17
Smothered Cabbage 30min/90min – WW1/WW2 - NetCarb4-8
Delicata Squash with Hot Pepper Glaze 10min/55min - WW2 - NetCarb18

2007
Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
Beet Carpaccio 15min/15min – WW2 - NetCarb9
Garlicky Bok Choy 20min/30min – WW1 - NetCarb7
Bitter Melon Sauté 15min/90min

2008
Real Yams
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46



Food Blog Events

2006 - Broccoli Rabe, a collection of recipes featuring the leafy green also called 'rapini'
2006 - Sugar High Friday, the 'Surprise Inside' edition
2007 - Soup, Glorious Soup! Soup's On! All month, soup enthusiasts all shared soup recipes!
2008 - Pi Day, pie recipes from across the world at Kitchen Parade




How to eat more vegetables? A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and the award-winning source of free vegetable recipes with 800 quick and easy favorite vegetable recipes, the Alphabet of Vegetables, Weight Watchers low-point recipes and microwave vegetable recipes.

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