Letters G H I Alphabet of Vegetables

GARBANZO BEANS GREEN BEANS HEARTS of PALM

Garbanzo Beans
Also called Chickpeas & Ceci

THE BASICS
Garbanzo beans are legumes that are slightly larger than the average pea and are round but irregularly shaped. They are firm in texture with a mild, nutlike flavor.

Garbanzo Beans in COLD SIDE DISHES & VEGETABLE SALADS
Chipotle Chickpea Salad 20min/20 min – WW2

Garbanzo Beans in SOUP
Vegan Chickpea Gumbo 30min/60min – WW.5/2 – PP1/2 – NetCarb3

Garbanzo Beans in APPETIZERS
Kitchen Parade recipes
Simple Hummus

Garbanzo Beans in MAIN DISHES
Kitchen Parade recipes
Chickpea & Chicken Salad 25min/2hrs – WW6 - NetCarb21

Chard & Chickpeas with Feta 30min/50min – WW7 - NetCarb43
Chicka Chicka Chickpea Lunch 10min/10min - WW5/WW6 - NetCarb24
Chickpea Cakes with Cucumber-Yogurt Sauce 30min/30min – WW5 – PP5 – NetCarb28
Chickpeas with Tomatoes, Spinach & Feta 25min/45min – WW4 – PP6 – NetCarb25
Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min
Quinoa Salad with Chickpeas 45min/45min – WW4 – PP5 – NetCarb28
Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min – WW7 – NetCarb48

Garbanzo Beans in SANDWICHES
Chunky 'Choke & Chickpea Chow 15min/24hrs – WW1 – PP2 – NetCarb10
Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1
Roasted Pepper & Hummus Sandwiches




Green Beans

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Hearts of Palm

THE BASICS
The edible inner portion of the stem of the cabbage palm tree, which grows in many tropical climates and is Florida's official state tree. Hearts of palm are slender, ivory-colored, delicately flavored and expensive. They resemble white asparagus, sans tips. Their texture is firm and smooth and the flavor is reminiscent of an artichoke.

Hearts of Palm in COLD SIDE DISHES & VEGETABLE SALADS
Avocado Salad with Hearts of Palm 15min/20min – WW3/WW5





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