Letters G H I Alphabet of Vegetables

GARBANZO BEANS GREEN BEANS HEARTS of PALM

Garbanzo Beans
Also called Chickpeas & Ceci

THE BASICS
Garbanzo beans are legumes that are slightly larger than the average pea and are round but irregularly shaped. They are firm in texture with a mild, nutlike flavor.

Garbanzo Beans in COLD SIDE DISHES & VEGETABLE SALADS
Chipotle Chickpea Salad 20min/20 min – WW2

Garbanzo Beans in SOUP
Chickpea Gumbo Guest Post by Fatfree Vegan Kitchen

Garbanzo Beans in APPETIZERS
Kitchen Parade recipes
Simple Hummus

Garbanzo Beans in MAIN DISHES
Kitchen Parade recipes
Chickpea & Chicken Salad 25min/2hrs – WW6 - NetCarb21

Warm Butternut Squash & Chickpea Salad with Tahini Dressing 40min/90min – WW7 – NetCarb48
Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min
Chard & Chickpeas with Feta 30min/50min – WW7 - NetCarb43
Chicka Chicka Chickpea Lunch 10min/10min - WW5/WW6 - NetCarb24

Garbanzo Beans in SANDWICHES
Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1
Roasted Pepper & Hummus Sandwiches





Green Beans
Also called Runner Beans
Including Romano Beans and Yellow Beans

THE BASICS
How to steam green beans
How to cook green beans in well-salted water
How to roast green beans
How to stir-fry beans in a skillet
How to cook grean beans in the microwave
How to cook green beans for 11 hours & love 'em
Quick Ways to Doctor a Bag of Green Beans

Green Beans in HOT SIDE DISHES
Beans with ‘Garden Salad’ Spice Mix 10min/25min – WW0
"Best Ever" New Potatoes & Green Beans 20min/45min – WW2 – NetCarb25
French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2
Garlicky Romano Beans 10min/15min – WW1 - NetCarb5
Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
Green Beans & Cabbage Tagine 25min/60min – WW1 - NetCarb12
Green Beans with Basil 20min/30min – WW1
Green Beans with Browned Butter & Pine Nuts 20min/30min – WW5 – NetCarb6
Green Beans with Honey-Mustard Glaze 10min/25min – WW1
Green Beans with Jalapeño Lime Butter 5min/15min – WW1
Green Beans with Lemon & Pine Nuts 5min/25min – WW2/NetCarb6
Green Beans with Mayo-Soy Sauce 7min/30min – WW0 - NetCarb5
Green Beans with Onion & Almonds 5min/15min – WW2 - NetCarb5
Microwave Green Beans with Tomatillo Salsa Dressing 20min/20min – WW1 - NetCarb6
Mixed Bean, Carrot & Grilled Pepper Medley 5min/10min – WW1 - NetCarb7
OOO Zesty Green Beans 15min/30min – WW1 - NetCarb5
Roasted Green Beans 8min/30min – WW0
Romano Beans in Butter-Braised Garlic 20min/40min – WW1 - NetCarb6
Simple Skillet Green Beans 10min/15min - WW1 - NetCarb5
Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9
World’s Best Green Bean Casserole 30min/45min – WW2 - NetCarb8

Green Beans in COLD SIDE DISHES & VEGETABLE SALADS
Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6
Fresh Three-Bean Salad 30min/50min – WW2/WW4 - NetCarb13/23
Green Bean & Radish Salad 20min/30min – WW1 - NetCarb10

Green Beans in SOUP
Kitchen Parade recipes
Plant Sale Soup 25min/55min - WW3 - NetCarb16

Gypsy Pot 45min/90min – WW2 - NetCarb18
Italian Wedding Soup 20min/40-50min – WW1 - NetCarb14
LeAnne’s Veggie Soup WW1 - NetCarb8 Guest Post by My Sister!
Quick Green Bean Soup 15min/25min – WW1
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10

Green Beans in APPETIZERS
Spinach Dip with Standing Veggies 15min/1day – WW1

RECIPES using CANNED or FROZEN Green Beans
Kitchen Parade recipes
Plant Sale Soup 25min/55min - WW3 - NetCarb16

French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2
Green Beans with Basil 20min/30min – WW1
Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
Italian Wedding Soup 20min/40-50min – WW1 - NetCarb14
Quick Ways to Doctor a Bag of Green Beans
Swedish Vegetables 5min/24hrs – WW0
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10
Satisfying Lunch in One Point 5min/5min – WW1





Hearts of Palm

THE BASICS
The edible inner portion of the stem of the cabbage palm tree, which grows in many tropical climates and is Florida's official state tree. Hearts of palm are slender, ivory-colored, delicately flavored and expensive. They resemble white asparagus, sans tips. Their texture is firm and smooth and the flavor is reminiscent of an artichoke.

Hearts of Palm in COLD SIDE DISHES & VEGETABLE SALADS
Avocado Salad with Hearts of Palm 15min/20min – WW3/WW5





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