Letter A Alphabet of Vegetables

AMARANTH ARTICHOKES ARUGULA ASPARAGUS AVOCADO

Amaranth
See also Leafy Greens

THE BASICS
[AM-ah-ranth] Once considered a weed in the U.S., amaranth is finally being acknowledged as the nourishing high-protein food it is. Amaranth greens have a delicious, slightly sweet flavor and can be used both in cooking and for salads. - Source Epicurious Dictionary

Amaranth in HOT SIDE DISHES
A Veggie Venture recipes
Amaranth Greens 15min/15min – WW0 - NetCarb4



Artichokes

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Please see artichoke recipes.



Arugula
Also called Rocket

THE BASICS
[ah-ROO-guh-lah] Arugula is a bitterish, aromatic salad green with a peppery mustard flavor. - Source Epicurious Dictionary

Arugula in COLD SIDE DISHES & VEGETABLE SALADS
A Veggie Venture recipes
Arugula with Peaches, Concord Grapes and Feta
Arugula Salad with Smoked Trout & Peach Preserve Dressing 10min/10min
Simple Arugula Salad 5min/5min – WW0 - NetCarb1

Arugula in MAIN DISHES
A Veggie Venture recipes
Arugula Pesto 20min/20min – WW0/WW4 - NetCarb0/2



Asparagus

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Please see asparagus recipes.



Avocado

THE BASICS
Tool Tip Avocado Knife
Homemade Guacamole

Avocado in APPETIZERS
Avocado Dip 10min/10min – WW1 – NetCarb2
Broccoli Tapenade 20min/30min – WW1 - NetCarb4
Cool-as-a-Cucumber Avocado Soup 10min/10min – WW3 – NetCarb7
Homemade Guacamole with Tomatillos 30min/30min – WW1/WW4 - NetCarb1/2/5

Avocado in COLD SIDE DISHES & VEGETABLE SALADS
A Veggie Venture recipes
Avocado Salad with Hearts of Palm 15min/20min – WW3/WW5
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24
Seven-Layer Strawberry Salad with Homemade Poppy Seed Dressing 30min/30min – WW4 – PP6 – NetCarb15

Avocado in MAIN DISHES
Kitchen Parade recipes
Tropical Salad Supper 20min/20min - WW5/WW6 - NetCarb34

A Veggie Venture recipes
Quick Leftover Beef Salad 20min/20min – WW9 - NetCarb 10
Tropical Salad Supper 30min/30min – WW6/WW3

Avocado in SOUPS
Cool-as-a-Cucumber Avocado Soup 10min/10min – WW3 – NetCarb7

Avocado in SANDWICHES
BLTs with Avocado



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