Counting Carbs: Low Carb Vegetable Recipes

Welcome to A Veggie Venture's low-carb vegetable recipes, the home for vegetable recipes with 0 - 10 Net Carbs per serving.

RESOURCES. Quick! How many carbs in carrots? squash? beets? Be sure to check out the brand-new How many carbs are in vegetables?. It's especially useful for carb counters who are bored eating the same two or three low-carb vegetables.

~ Alanna


Low Carb SALADS


Low Carb SALAD DRESSINGS
Almonnaise - Vegan Mayonnaise Made from Almonds 15min/15min – WW1 – NetCarb0
Apple Cider Vinaigrette 5min/24hrs – WW0 – PP0 – NetCarb4
Buttermilk Garlic Salad Dressing 10min/10min – WW1/2 – NetCarb1
Easy Salsa Dressing 10min/10min – WW0 - NetCarb1
German Salad Dressing 5min/5min – WW0 - NetCarb2
Homemade Blueberry Vinaigrette 10min/10min – WW0/WW1 – NetCarb2
Homemade Greek Salad Dressing 10min/10min – WW1 – PP1 – NetCarb1
Oil & Honey Dressing for Salad Greens WW1 - NetCarb9
Thousand Island Dressing 15min/15min – WW0 - NetCarb1/3

Low Carb ARUGULA Salads
A Veggie Venture recipes
Simple Arugula Salad 5min/5min – WW0 - NetCarb1


Low Carb ASPARAGUS Salads
A Veggie Venture recipes
Asparagus & Edamame Salad 20min/50min – WW2 - NetCarb6
Asparagus Scallion Salad 25min/60min – WW1 – NetCarb5
Gorgeous Raw Asparagus Salad 10min/10min – WW1 - NetCarb3
Party Asparagus with Aioli 35min/35min – WW2 - NetCarb0

Low Carb BEET Salads
A Veggie Venture recipes
Beet Carpaccio 15min/15min – WW2 - NetCarb9
Beet Salad with Lemon & Olives 10min/10min – WW1 - NetCarb9
Fragrant Orange Beetroot Salad 6min/6min – WW2 - NetCarb9
How to Make a Roasted Beet Salad 5min/5min – WW1 – PP2 – NetCarb7
Mustard Beets 15min/15min – WW1 - NetCarb9
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15

Low Carb BELL PEPPER Salads
Kitchen Parade recipes
Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6
Pepper & Cucumber Refrigerator Pickles 15min/4days - WW0 - NetCarb6
Holy Slaw! 20min/20min - WW1 - NetCarb4
Tomato Soup Vegetable Salad 30min/4hrs - WW2 - NetCarb8

A Veggie Venture recipes
Asian Slaw with Sugar Snap Peas & Almonds 40min/40min – WW1 – PP1 – NetCarb2
Broccoli, Pepper & Celery Salad 10min/10min – WW1 - NetCarb8
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
Daikon & Pepper Salad 10min/10min – WW1 – PP1 – NetCarb3
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5
Festive Holiday Salad 10min/10min – WW4 - NetCarb10
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – NetCarb7
Grilled Pepper & Tomato Salad 15min/45min – WW2 – NetCarb7
Healthy Holiday Salad with Broccoli, Cauliflower & Dried Cranberries 15min/15min – WW1 – PP2 – NetCarb8
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16
Pepper & Tomato Salad 15min/15min – WW1
Summer Lentils 40min/100min – WW1/2 – PP2/3 – NetCarb8
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs – WW0 – PP0 – NetCarb2

Low Carb BOK CHOY Salads
A Veggie Venture recipes
Bok Choy Salad with Homemade Creamy Vinaigrette WW1 - NetCarb5
Easy Steamed Bok Choy Salad 10min/15min – WW1 – PP2 – NetCarb5

Low Carb BROCCOLI Salads
Kitchen Parade recipes
Power Food Broccoli Salad

A Veggie Venture recipes
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0 - NetCarb6
Broccoli, Pepper & Celery Salad 10min/10min – WW1 - NetCarb8
Broccoli Salad with Olives 20min/2hrs – WW1 - NetCarb4
Lemony Broccoli with Lemon Vinaigrette 25min/25min – WW2 – PP3 – NetCarb6
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW1.5 – PP2 – NetCarb10

Low Carb BRUSSELS SPROUTS Salads
Kitchen Parade recipes
Brussels Sprouts Refrigerator Pickles

A Veggie Venture recipes
Raw Brussels Sprouts Salad 20min/24hrs – WW3 – PP3 – NetCarb5

Low Carb CABBAGE Salads
Kitchen Parade recipes
Holy Slaw!

A Veggie Venture recipes
Asian Slaw with Sugar Snap Peas & Almonds 40min/40min – WW1 – PP1 – NetCarb2
Autumn Slaw with Apples & Bacon 20min/20min – WW0 – NetCarb5
Cowboy Coleslaw 15min/15min – WW0/WW1 - NetCarb5/4
Easy Coleslaw with Blue Cheese & Apple 5min/5min – WW1/2 – PP1/2 – NetCarb9/10
“Lost Recipes” Classic Coleslaw with Boiled Dressing 20min/24hrs – WW1 - NetCarb4
Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW1.5 – PP2 – NetCarb10
Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min – WW2 - NetCarb6
Red & Green Slaw with Blood Orange Dressing 15min/15min - WW1 - NetCarb8

Low Carb CARROT Salads
Kitchen Parade recipes
Bloody Mary Salad
Holy Slaw!

A Veggie Venture recipes
Carrot & Daikon Refrigerator Pickle 15min/24hrs – WW1 – PP1 – NetCarb9
Carrot & Sesame Salad 15min/30min – WW2 - NetCarb6
Carrots with Cumin Dressing 25min/25min – WW1 - NetCarb6
Carrots with Dill 30min/30min – WW1 - NetCarb7
Cowboy Coleslaw 15min/15min – WW0/WW1 - NetCarb5/4
Daikon & Carrot Salad 10min/40min – WW0 – PP1 – NetCarb7
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – NetCarb7
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5
Summer Lentils 40min/100min – WW1/2 – PP2/3 – NetCarb8

Low Carb CAULIFLOWER Salads
A Veggie Venture recipes
Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0 - NetCarb6
Cauliflower "Potato" Salad 40min/24hrs – WW.5 – PP1 – NetCarb5
Cauliflower Refrigerator Pickles 30min/24hrs – WW0 - NetCarb5

Low Carb CELERIAC Salads
A Veggie Venture recipes
Celeriac Rémoulade 25min/25min – WW4 - NetCarb9

Low Carb CELERY Salads
Kitchen Parade recipes
Bloody Mary Salad
Lucky Black-Eyed Pea Salad
Tomato Soup Vegetable Salad

A Veggie Venture recipes
Broccoli, Pepper & Celery Salad 10min/10min – WW1 - NetCarb8
Celery Salad with Dates & Walnuts 15min/14min – WW4 – NetCarb10
Celery & Apple Salad 10min/10min – WW1/WW2 - NetCarb6
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – NetCarb7
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5
Summer Lentils 40min/100min – WW1/2 – PP2/3 – NetCarb8

Low Carb CORN Salads
A Veggie Venture recipes
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs – WW1 – PP2 – NetCarb10
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15

Low Carb CUCUMBER Salads
Kitchen Parade recipes
Bloody Mary Salad
Festive Holiday Salad
Pepper & Cucumber Refrigerator Pickles
Tomato Soup Vegetable Salad

A Veggie Venture recipes
Chinese Cucumber Salad 20min/60min – WW1 – PP1 – NetCarb3
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
Corn & Cucumber Salad with Fresh Blueberries 40min/24hrs – WW1 – PP2 – NetCarb10
Cucumber & Watercress Relish 15min/45min – WW1 - NetCarb10
Cucumbers in Vinegar 20min/2hrs – WW0 - NetCarb3
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – NetCarb7
Julia Child's Cucumber Salad 10min/4-6hrs – WW1 – NetCarb1
Mixed Fruit & Vegetable Salad 25min/25min – WW1 – NetCarb16
Old Liz's Old-Fashioned Cucumber & Tomato Salad 15min/45min – WW1 – PP2 – NetCarb5
Tomato Platter with Olives & Feta 10min/10min – WW2 – NetCarb2
Watermelon, Cucumber & Feta Salad 15min/15min – WW1 - NetCarb9
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs – WW0 – PP0 – NetCarb2

Low Carb DAIKON Salads
A Veggie Venture recipes
Carrot & Daikon Refrigerator Pickle 15min/24hrs – WW1 – PP1 – NetCarb9
Daikon & Carrot Salad 10min/40min – WW0 – PP1 – NetCarb7
Daikon & Pepper Salad 10min/10min – WW1 – PP1 – NetCarb3

Low Carb EGGPLANT Salads
A Veggie Venture recipes
Raw Eggplant Salad 10min/10min – WW1 – NetCarb4

Low Carb ENDIVE Salads
A Veggie Venture recipes
Easy Make-Ahead Endive & Apple Salad 20min/24hrs – WW3 – PP3 – NetCarb4
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24

Low Carb FENNEL Salads
A Veggie Venture recipes
Fennel & Blood Orange Salad 25min/25min - WW1 - NetCarb8
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24
Sun-dried Tomato & Fennel Salad 10min/10min – WW2 - NetCarb1

Low Carb GREEN BEAN Salads
A Veggie Venture recipes
Chilled Green Bean Salad with Rosemary & Garlic Oil 10min/45min – WW1 – PP2 – NetCarb5
Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6
Green Bean & Radish Salad 20min/30min – WW1 - NetCarb10
Healthy Red & Green Green-Bean Salad 25min/25min – WW.5 – PP1 – NetCarb4
Swedish Vegetables 5min/24hrs – WW0 - NetCarb8
Whole-Grain Salad with Beets, Beans & Corn 30min/4hrs – WW.5/1.5 – PP1/3 – NetCarb7/15

Low Carb JICAMA Salads
A Veggie Venture recipes
Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
Jicama Slaw 25min/25min – WW2 - NetCarb4

Low Carb KALE Salads
A Veggie Venture recipes
Kale Salad To-Go with Avocado & Apple 20min/4hrs – WW1 – PP2 – NetCarb5
Seductive Kale Salad 5min/20min – WW0 – PP0 – NetCarb3


Low Carb KOHLRABI Salads
A Veggie Venture recipes
Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 - NetCarb5/12
Raw Beet, Carrot & Kohlrabi Salad 15min/15min – WW1 – NetCarb9

Low Carb LEAFY GREEN Salads
A Veggie Venture recipes
Festive Holiday Salad 10min/10min – WW4 - NetCarb10
How to Make Caesar Salad 15min/15min - WW1 - NetCarb2
Quick 'Massaged' Kale Salad 10min/10min – WW2 – PP2 – NetCarb5
Simple Dandelion Salad 15min/15min – WW3 – PP3 – NetCarb5
Warm Lentil Salad with Spinach & Goat Cheese 25min/45min - WW2/WW3 - NetCarb8
Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1/WW4 - NetCarb2-15
Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 - NetCarb2
Watercress with Orange & Mustard Dressing 10min/10min – WW2 - NetCarb4

Low Carb "MIXED VEGETABLE" Salads
A Veggie Venture recipes
Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9
Greek Bread Salad with Toasted Pita Chips 20min/20min – WW1 – PP1 – NetCarb7
Mark Bittman's "Salted" Chopped Salad 30min/30min – WW1 – PP1/2 – NetCarb4/8

Low Carb RADICCHIO Salads
A Veggie Venture recipes
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24

Low Carb RADISH Salads
A Veggie Venture recipes
Asparagus & Edamame Salad 20min/50min – WW2 - NetCarb6
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5
Green Bean & Radish Salad 20min/30min – WW1 - NetCarb10
Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24
Summer Lentils 40min/100min – WW1/2 – PP2/3 – NetCarb8

Low Carb SUMMER SQUASH Salads
A Veggie Venture recipes
Easy-Easy Roasted Zucchini 10min/40min – WW1 – PP2 – NetCarb6
Quinoa Salad with Zucchini & Lemon 15min/25min – WW0 – PP1 – NetCarb3
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min – WW2 – PP2 – NetCarb6
Tomato & Zucchini Salad 10min/10min – WW1 - NetCarb6
Zucchini Carpaccio 15min/15min – WW1 - NetCarb3
Zucchini Lemon-Honey Salad 10min/10min – WW1 - NetCarb5
Zucchini with Tomatoes & Cheddar 5min/10min – WW1

Low Carb TOMATILLO Salads
A Veggie Venture recipes
Raw Tomatillo Salad with Blueberries 10min/10min – WW1 – PP2 – NetCarb6

Low Carb TOMATO Salads
A Veggie Venture recipes
Cherry Tomato & White Bean Salad 25min/35min – WW2 – PP2 – NetCarb9
Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5
Insalata Caprese 5min/5min – WW2 - NetCarb5
Festive Holiday Salad 10min/10min – WW4 - NetCarb10
Grilled Pepper & Tomato Salad 15min/45min – WW2 – NetCarb7
Kellogg's Breakfast Tomatoes 5min/5min – WW1 – PP1 – NetCarb8
Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW2 – PP3 – NetCarb8
Pepper & Tomato Salad 15min/15min – WW1
Summer Black-Eyed Pea Salad 20min/4hrs – WW1 – PP1 – NetCarb5
Summer Lentils 40min/100min – WW1/2 – PP2/3 – NetCarb8
Summer Tomatoes 10min/10min – WW1 – PP2 – NetCarb3
Tomato & Onion Salad 10min/45min – WW1 – NetCarb4
Tomato & Zucchini Salad 10min/10min – WW1 - NetCarb6
Tomato-Tomato 10min/10min – WW1 – PP1 – NetCarb6
Zucchini with Tomatoes & Cheddar 5min/10min – WW1
Tomato Platter with Olives & Feta 10min/10min – WW2 – NetCarb2
Tossed Caprese Salad 15min/15min – WW2 – PP3 – NetCarb7
Winter Tomato Salad (Quick Pickled Vegetables) 10min/4hrs – WW0 – PP0 – NetCarb2

Low Carb SIDE DISHES (Hot & Simple)

Artichokes
How to Cook Artichokes in the Microwave 3min/10min – WW1 - NetCarb6

Asparagus
Asparagus with Anchovies & Garlic 10min/25min – WW2 - NetCarb4
Asparagus with Pimenton 5min/15min – WW0 - NetCarb2
Ginger Asparagus 5min/10min – WW0 - NetCarb2
How to Microwave Asparagus 5min/10min – WW0 – PP1 – NetCarb2
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 - NetCarb2
Leeks & Asparagus 5min/15min – WW1
Lemon Asparagus 5min/15min – WW1 - NetCarb3
Lemon Lovers’ Roasted Asparagus 10min/35min – WW1 - NetCarb5
Roasted Asparagus with Anise 5min/30min – WW1 - NetCarb3
Roasted Asparagus with Balsamic Vinegar 10min/25min – WW1 - NetCarb3
Roasted Asparagus with Browned Butter 10min/25min – WW1
Roasted Asparagus with Feta 5min/30min – WW1 - NetCarb3
Roasted Asparagus with Parmesan 7min/20-25min – WW1 - NetCarb3
Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3

Beets
My Favorite Way to Roast Beets

Baked Beets 5min/60-90min – WW0/WW1 - NetCarb8
Beet Röesti 10min/15min – WW1 - NetCarb5
Beet Salad with Sumac, Yogurt & Pita 15min/15min – WW2 – PP3 – NetCarb10
Beets with Feta 5min/5min – WW1
Chiogga Beets with Horseradish Cream 10min/10min – WW1 - NetCarb9
Fragrant Roasted Beets 10min/2hrs – WW1 - NetCarb8
Golden Beets with Brussels Sprouts 25min/25min – WW1 - NetCarb5
Harvard Beets 15min/30min - WW0/WW2 - NetCarb10-30
King Hill Farms Simple & Sublime Beets 5min/5min – WW2 - NetCarb6
Microwave Beets 5min/20min-30min – WW0 - NetCarb8
Pan-Pickled Beets 10min/30min – WW1 - NetCarb9
Roasted Beets with Balsamic Vinegar 5min/65-95min – WW1
Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9

Bell Peppers
Balsamic Peppers 5min/12min – WW1 - NetCarb8
How to Roast Peppers
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5
Warm Pepper Salad 10min/40min – WW1 - NetCarb9

Bok Choy
Braised Shanghai Bok Choy 5min/35min – WW1 - NetCarb9
Broccoli & Bok Choy with Coconut Curry 15min/25min – WW3 – NetCarb7
Garlicky Bok Choy 20min/30min – WW1 - NetCarb7
Soy-Glazed Bok Choy 20min/20min – WW1/WW2 - NetCarb10

Broccoli
Asian Broccoli in the Microwave 5min/15min – WW0 - NetCarb3
Broccoli & Bok Choy with Coconut Curry 15min/25min – WW2 – NetCarb7
Broccoli with Fennel 15min/25min – WW1
Broccoli with Garlic Oyster Sauce 15min/25min – WW1
Broccoli with Ginger & Garlic 5min/12min – WW1 - NetCarb4
Broccoli with Orange & Curry 15min/25min – WW1
Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5
Broccoli with Rice Wine & Oyster Sauce 5min/10min – WW1 - NetCarb4
Broccoli with Sautéed Garlic 15min/25min – WW1 - NetCarb7
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 - NetCarb8
How To Steam Broccoli (Step-by-Step Photos)
Never-the-Same Steamed Broccoli
Quick Sesame Broccoli 15min/20min – WW0 - NetCarb3
Pan-Roasted Broccoli 5min/20min – WW0
Perfect Pan-Fried Broccoli 15min/20min – WW1 – PP2 – NetCarb2
Roasted Broccoli with Lemon & Garlic 10min/30min – WW1 – PP2 – NetCarb6
Sautéed Broccoli Coleslaw 5min/15min – WW0
Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW1/WW2 - NetCarb4

Broccoli Rabe
Broccoli Rabe with Peppers 5min/10min – WW1 - NetCarb4
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9
Steamed Broccoli Rabe 5min/10min – WW0 - NetCarb8

Brussels Sprouts
Braised Brussels Sprouts 15min/30min – WW2/WW1 - NetCarb8
Brussels Sprouts Dijon 20min/30min – WW1 - NetCarb7/3
Brussels Sprouts with Horseradish Sauce 15min/25min - WW1/WW2 - NetCarb7/NetCarb8
Brussels Sprouts with Lemon & Parmesan 10min/25min – WW0
Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min – WW0/WW1/WW4 - NetCarb5/3/15
Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7
Fast Pan-Roasted Brussels Sprouts 15min/20min – WW1 – NetCarb7
Golden Beets with Brussels Sprouts 25min/25min – WW1 - NetCarb5
Lemony Creamy Brussels Sprouts 25min/25min - WW1 - NetCarb6
Lemony Leaves of Love 25min/40min – WW2 - NetCarb8
Roasted Brussels Sprouts 10-20min/40-50min – WW1/WW2 - NetCarb6
Sliced Brussels Sprouts 15min/45min – WW1 - NetCarb6
Shredded Brussels Sprouts 25min/35min – WW2/4 – NetCarb9/10

Cabbage
Kitchen Parade recipes
Caraway Cabbage 20min/50min – WW2 - NetCarb9

A Veggie Venture recipes
Browned Cabbage with Mustard & Horseradish 10min/25min - WW1 - NetCarb9
Cabbage Roses 2min/15min - WW0 - NetCarb5
Cabbage Sprouts 10min/25min – WW1 - NetCarb6
Cape Breton Cabbage 10min/15min – WW1 - NetCarb4
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9
Sautéed Cabbage with Dill 5min/15min – WW1
Smothered Cabbage 30min/90min – WW1/WW2 - NetCarb4-8
Wilted Asian Cabbage 5min/8min – WW1 - NetCarb4

Carrots
Bourbon-Glazed Roasted Carrots 15min/45min – WW2 – PP2 – NetCarb8
Butter-Simmered Carrots 5min/15min – WW1/WW2
Carrot Juice Carrots 10min/45min – WW1 - NetCarb9
Carrots Braised in Marsala 10min/30min – WW2- NetCarb10
Carrots with African Spices 10min/45min - WW1 - NetCarb9
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 - NetCarb8
Curried Carrots 10min/25min – WW1 - NetCarb8
Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
Roasted Carrots with Dill 15min/60min – WW2 - NetCarb8
Spiral Zucchini Noodle Salad with Homemade Catalina Dressing 15min/15min – WW2 – PP2 – NetCarb6
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5
Zucchini & Carrot Ribbons 10min/20min - WW1 - NetCarb6

Cauliflower
Braised Cauliflower with Asian Flavors 10min/30min – WW1 - NetCarb8
Cauliflower Cream 30min/60min – WW3/WW4 – PP3/PP4 – NetCarb5/6
Cauliflower Spanish 'Rice' 25min/60min – WW1 – NetCarb10
Cauliflower with Lemon-Cilantro Dressing 15min/25min – WW1 – PP1 – NetCarb4
Cauliflower with Pancetta, Capers & Parmesan 10min/25min - WW1/WW3 - NetCarb5
Cauliflower with Wasabi Cheese Sauce 20min/25min – WW3
Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 - NetCarb8
Curried Cauliflower 15min/35min – WW1/WW2/NetCarb7/8
Roasted Cauliflower 5min/50min – WW2 - NetCarb3
Roasted Cauliflower with Saffron 10min/45min – WW1 – NetCarb3
White on White Puree 20min/35min – WW2 - NetCarb7
Whole Cauliflower with Homemade Cheese Sauce 25min/30min – WW2 – PP2 – NetCarb6

Celery
Boozy Baked Celery 20min/60min – WW1 - NetCarb4
Simple Braised Celery 5min/20min – WW0 - NetCarb3

Corn
Quick Ears of Corn in the Microwave 3min/3min – WW0/NetCarb6

Cucumber
Sautéed Cucumbers 10min/20min – WW1 – PP1/2 – NetCarb5/9

Eggplant
Balkan Eggplant Casserole 50min/90min – WW5 – NetCarb4
Brushed Eggplant 5min/40min – WW1
Brushed Eggplant II 5min/35min – WW1/WW0
Eggplant Steaks 10min/20min – WW1/WW2 - NetCarb12
Grilled Eggplant with Balsamic Honey Syrup 15min/25min – WW2 - NetCarb8
Roasted Baby Eggplant Halves with Herbs 10min/40min – WW4 - NetCarb4
Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4
Thai Eggplant 15min/20min – WW2

Fennel
Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2/NetCarb5/6
Fennel & Parmesan Gratin 10min/70-90min – WW0 - NetCarb4
Insalata di Finocchio aka Fennel Salad 15min/15min-2hrs – WW2 - NetCarb3
Roasted Fennel 15min/75min – WW1/WW2 - NetCarb4

Green Beans
Beans with ‘Garden Salad’ Spice Mix 10min/25min – WW0
French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2
Garlicky Romano Beans 10min/15min – WW1 - NetCarb5
Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
Green Beans with Basil 20min/30min – WW1 - NetCarb10
Green Beans with Browned Butter & Pine Nuts 20min/30min – WW5 – NetCarb6
Green Beans with Honey-Mustard Glaze 10min/25min – WW1
Green Beans with Jalapeño Lime Butter 5min/15min – WW1
Green Beans with Lemon & Pine Nuts 5min/25min – WW2/NetCarb6
Green Beans with Mayo-Soy Sauce 7min/30min – WW0 - NetCarb5
Green Beans with Onion & Almonds 5min/15min – WW2 - NetCarb5
Microwave Green Beans with Tomatillo Salsa Dressing 20min/20min – WW1 - NetCarb6
OOO Zesty Green Beans 15min/30min – WW1 - NetCarb5
Quick Ways to Doctor a Bag of Green Beans
Roasted Green Beans 8min/30min – WW0
Romano Beans in Butter-Braised Garlic 20min/40min – WW1 - NetCarb6
Simple Skillet Green Beans 10min/15min – WW1 – PP2 – NetCarb5
Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9

Kohlrabi
Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3
Roasted Kohlrabi 10min/45min - WW1 - NetCarb4

Leafy Greens
Amaranth Greens 15min/15min – WW0 - NetCarb4
Asian Greens 15min/30min – WW0 – PP1 – NetCarb2
Braised Collard Greens 15min/60min – WW1/WW0 - NetCarb5/4
Creamed Spinach 15min/15min – WW1/WW2
Greek Greens 15min/20min
Greens & Stems with Mustard 15min/20min – WW0
Greens with Sour Cream 25min/25min or 15min/15min – WW4
Frozen Turnip Greens with Diced Turnip 5min/20min – WW1 - NetCarb1
Lemon & Honey Glazed Spinach 13/20min – WW1/WW2/WW3
Lemon Spinach 10min?/20min? – WW4 - NetCarb3
Lime Spinach 10min/20min – WW1 - NetCarb3
New Year's Turnip Greens 25min/2hrs – WW2 - NetCarb2
Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2-3
Red & Green Warm Spinach Salad 40min/40min – WW2/WW4 - NetCarb4/7
Sautéed Watercress 2min/3min – WW1 - NetCarb5
Simple Swiss Chard 10min/20min – WW1 - NetCarb2
Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7
Spinach Curry 15min/15min – WW1 - NetCarb5-10
Spinach with Nutmeg 5min/15min – WW0
Spinach with Roasted Pepper 10min/15min – WW1 – PP1 – NetCarb4

Leeks
Steamed Leeks with Chopped Egg 10min/20min – WW0 - NetCarb4

Mushrooms
Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2/NetCarb5/6
Grilled Portobello Mushrooms 5min/15min – WW2
Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 - NetCarb2

Okra
Sautéed Okra & Garlic 5min/10min – WW1 - NetCarb5

Onions
Roasted Whole Red Onions with Sweet Potatoes & Rosemary 20min/90min – WW2/1 – PP4/2 – NetCarb25/9

Peas
Asian Slaw with Sugar Snap Peas & Almonds 40min/40min – WW1 – PP1 – NetCarb2
Mann's Sugar Snap Peas
Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9
Sugar Snap Peas with Lemon Butter 10min/20 min – WW0 - NetCarb4
Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5
Sugar Snap Peas with Soy Sauce 5min/10min - WW1 - NetCarb6

Radicchio
Seared Radicchio 5min/10min – WW1 – NetCarb4

Radishes
Creamed Radishes with Pimenton 15min/1hr – WW1

Summer Squash
Calabacitas 10min/20min – WW2 – PP3 – NetCarb9
Chayote Squash 5min/15min – WW1/NetCarb3
Easy Cheesy Zucchini 15min/20min – WW1/WW2 - NetCarb4
Easy-Easy Barely Roasted Zucchini & Yellow Squash 5min/30min – WW1 – PP1 – NetCarb2
Grilled Pattypan Squash 2min/25min – WW0
Quick Pattypan Squash 10min/10min – WW0 – NetCarb3
Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 - NetCarb2
Shredded Zucchini with Thyme 10min/25min – WW1
Smothered Yellow Squash 10min/30min – WW2
Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4
Yellow Summer Squash Casserole 30min/60min – WW5 – NetCarb6
Zucchini Moons with Mint & Parsley 10min/25min – WW1 - NetCarb3
Zucchini Ribbons 5min/15min – WW0 - NetCarb3
Zucchini & Carrot Ribbons 10min/20min - WW1 - NetCarb6

Sweet Potatoes
Mashed Parsley Root & Sweet Potato 15min/30min – WW1 - NetCarb9
Roasted Whole Red Onions with Sweet Potatoes & Rosemary 20min/90min – WW2/1 – PP4/2 – NetCarb25/9
Savory Stir-Fried Sweet Potatoes 15min/35min – WW1 – PP1/2 – NetCarb7/12

Tomatoes
Baked Parmesan Tomatoes 5min/30min – WW1 – PP1 – NetCarb2
Broiled Tomatoes with Oregano 5min/10min – WW0 – PP1 – NetCarb5
Celery with Tomatoes, Olives and Capers 15min/35min - WW1 - NetCarb6
Fire-Charred Tomatoes 5min/15min – WW1 – PP1 – NetCarb3
Herbed Grape Tomatoes 10min/10min – WW1
Kellogg's Breakfast Tomatoes 5min/5min – WW1 – PP1 – NetCarb8
Scalloped Green Tomatoes 10min/60min – WW5 – NetCarb7
Stacked Ratatouille 15-30min/40-60min – WW3 – NetCarb4

Turnips
Creamed Turnips 25min/35min – WW1/WW2 - NetCarb8
White on White Puree 20min/35min – WW2 - NetCarb7

Winter Squash
Butternut Mac 'n' Cheese 30min/2.5hrs – WW3/WW7 - NetCarb7/14
Roasted Delicata Squash 5min/40min – WW2 – PP3 – NetCarb8
Rutabaga & Butternut Squash Purée 10min/50min – WW1 – PP2 – NetCarb10
Spaghetti Squash Cooked Whole 1min/90min – WW0 – PP0 – NetCarb3



Low Carb Vegetables - A Little Effort but Worthwhile

Kitchen Parade recipes
Caraway Cabbage 20min/50min – WW2 - NetCarb9
Grilled Pepper Salad 15min/45min - WW2 - NetCarb7
Ratatouille 25min/50min - WW0/WW1 - NetCarb5/7

A Veggie Venture recipes
Alsatian Cabbage 15min/45min – WW1 - NetCarb4
Barbecues Vegetables Oriental 20min/45min-80min – WW2
Braised Cauliflower with Curry & Yogurt 15min/45min – WW1 - NetCarb6
Braised Cauliflower with Three-Seed Sauce 15min/75min - WW1 - NetCarb9
Broccoli Tomato Holiday Wreath 20min/60min – WW5 - NetCarb5
Cajun Dirty Rice with Eggplant 35min/90min – WW1 – PP1 – NetCarb5
Carrot Loaf 1hr/2hrs – WW2
Carrots & Mushroom Ragout 20min/40min – WW1 - NetCarb8
Cauliflower-Broccoli Cheddar Horseradish Gratin 25min/40min – WW2 – PP3 – NetCarb9
Cauliflower Tomato Medley 20min/45min – WW3 – PP4 – NetCarb9
Creamy Carrot Puree 15min/45min WW1 - NetCarb7
Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16
Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 - NetCarb3/7
Gratin of Greens 20min/2hrs – WW2 - NetCarb3
Pennsylvania Dutch Green Beans with Bacon 30min/45min – WW3 – PP3 – NetCarb9
Pioneer Woman's Green Bean Casserole 70min/2hrs – WW3 – PP4 – NetCarb8
Roasted Cauliflower & Tomato 15min/50min – WW1 – PP2 – NetCarb5
Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7
Skillet Stewed Tomatoes & Okra 25min/50min – WW1 – PP2 – NetCarb9
Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4
Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7
Stuffed Zucchini Boats 20min/30min – WW4 – PP4 – NetCarb7
Summer Lentils 40min/100min – WW1/2 – PP2/3 – NetCarb8
Summer Vegetable Stew 35min/40min – WW1 – PP1 – NetCarb8
Swiss Chard Gratin 55min/75min – WW2/WW3 - NetCarb9/14
World's Best Green Bean Casserole 30min/45min – WW3 – PP4 – NetCarb8
Zucchini Fritters 30min/45min – WW3 – NetCarb7
Zucchini Timbale with Cheese 30min/2hrs – WW3



Low Carb Soups

Kitchen Parade recipes
Laura’s Carrot Soup 25min/65min - WW1 - NetCarb9
Mushroom Soup 30min/24hrs - WW5 - NetCarb6
Quick Cauliflower Soup or Quick Broccoli Soup 15min/25min - WW1 - NetCarb9
Scandinavian Split-Pea Soup 25min/24hrs - WW1 - NetCarb0
Tiapinno (Ciopinno) - Italian Fish Stew 15min/60min – WW3 - NetCarb8

A Veggie Venture recipes
15-Bean Soup 20min/12-24hrs – WW2 – PP2 – NetCarb6
Chayote Soup 15min/60-90min – WW1/NetCarb7
Chayote Soup with a Kick 35min/2hrs – WW2/4 – PP2/5 – NetCarb10/11
Chilled Asparagus Soup 30min/24hrs – WW2 - NetCarb9
Chilled Zucchini Soup Shooters 15min/4hrs – WW2 – PP2 – NetCarb3
Cool-as-a-Cucumber Avocado Soup 10min/10min – WW3 – NetCarb7
Easy Sweet Pepper Soup 15min/30min – WW1
Elise's Tomato Gazpacho 30min/24hrs – WW1/2 – PP1/3 – NetCarb10
Greek Lentil Soup 20min/90min – WW2 – PP2 – NetCarb7
Homemade Minestrone Soup 35min/1hr – WW1/WW2 – NetCarb10/18
LeAnne’s Veggie Soup WW1 – PP2 – NetCarb8 Guest Post by My Sister!
Miso Soup 5min/25min – WW1 - NetCarb4
New Year's Soup with Black-eyed Peas & Collard Greens 30min/90min – WW1 – PP2 – NetCarb10
No-Cream Creamy Cauliflower Soup 20min/60min – WW2 – PP2 – NetCarb5
Peasant Cabbage Tomato Soup 15min/30min – WW1 – PP2 – NetCarb10
Quick Broccoli Soup with Chive Oil 15min/25min – WW3
Quick Cauliflower Soup 15min/25min – WW1
Roasted Eggplant Soup 25min/60min – WW1 – PP2 – NetCarb8
Roasted Garlic Soup 20min/24hrs – WW2 – PP3 – NetCarb11
Slow-Cooker Peanut Soup 20min/7hrs – WW4 – NetCarb8
Spicy Cauliflower Soup 25min/75min – WW1 – PP2 – NetCarb6
Spring Garden Vegetable Soup with Asparagus, Artichokes, Peas & Spinach 20min/24hrs – WW1 – PP2 – NetCarb6
Sweet Potato Soup with Quinoa & Coconut Milk 20min/60min – WW4/5 – PP5/6 – NetCarb5/6
Two-Can Ten-Minute Homemade Tomato Soup 5min/10min – WW2 – PP2 – NetCarb7
Turkey, Tortellini & Watercress Soup 10min/30min – WW2/WW3 - NetCarb3/10
Tuscan Vegetable Stew 20min/60min – WW1 – PP1 – NetCarb7
Weight Watchers Asian Zero Points Soup 35min/45min – WW0/WW1 - NetCarb11
Weight Watchers Fresh Vegetable Soup 20min/24hrs – WW.5 – PP1 – NetCarb8
Weight Watchers Italian Zero Points Soup 40min/55min – WW0 – NetCarb7
Weight Watchers Mexican "Zero Points" Soup 40min/60min – WW1 – PP1 – NetCarb6
Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10
Yellow Squash Soup with Spinach: Early Autumn Leaves in Soup 25min/40min – WW1 – PP2 – NetCarb8
Vegan Chickpea Gumbo 30min/60min – WW.5/2 – PP1/2 – NetCarb3



Low Carb Breakfast & Brunch

Baked Eggs in Cream with Spinach 15min/45min - WW5 - NetCarb2
Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5
Creamed Eggs with Spinach 20min/20min – WW5 – NetCarb8
Easy Spinach Nests 10min/25min – WW5 – PP5 – NetCarb5
Egg Muffins 10min/40min – WW2/NetCarb1
Garden Eggs "Benedict" 20min/20min – WW5 – PP5 – NetCarb4
How to Cook Eggs in a Coffee Cup in the Microwave 10min/10min – WW6 – PP6 – NetCarb10
How to Make a Spinach Omelet 15min/15min – WW4 – PP4 – NetCarb2
Toad in a Pattypan Hole 10min/20min – WW3 – PP4 – NetCarb4



Low Carb Main Dishes

Kitchen Parade recipes
Chicken Greek Salad 25min/25min – WW8 - NetCarb10
Pork & Poblano Skillet 25min/45min – WW5 - NetCarb9
Ratatouille Omelettes 30min/30min – WW3 - NetCarb7

A Veggie Venture recipes
Beefy Tomatillo Chili 40min/7hrs – WW3 – PP4 – NetCarb10
Beet & Walnut Salad 15min/15min – WW3 - NetCarb10
Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46
Caramelized Onion Tart 50min/75min – WW7 – NetCarb10
Creamed Eggs with Spinach 20min/20min – WW5 – NetCarb8
Crustless Quiche with Greens & Garden Vegetables 35min/60min – WW3 – PP4 – NetCarb6
Crustless Quiche with Roasted Peppers 30min/75min – WW3 – PP3 – NetCarb4
Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8
Low-Carb Skillet Supper 10min/25min – WW5/NetCarb8
Mom’s Favorite Leftover Magic 25min/25min – WW5 - NetCarb10
One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 - NetCarb7
Potato Okra Curry 20min/20min – WW1 - NetCarb10
Quick Leftover Beef Salad 20min/20min – WW9 - NetCarb10
Quick Tomato Sauce 10min/20min – WW1 – PP1/2 – NetCarb4/3
Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 - NetCarb6
Spinach Burgers 15min/90min - WW4 - NetCarb1
Steak & Tomatoes 15min/15min – WW8/NetCarb6
Stuffed Peppers 45min/75-95min – WW2/4 – NetCarb7/14
Stuffed Zucchini Boats 20min/30min – WW4 – PP4 – NetCarb7
Swagman Stew 25min/3½hrs – WW5 - NetCarb10
Swiss Chard Skillet Supper with Tomatoes, Corn, Fresh Dill & Feta
25min/35min – WW3 – PP3 – NetCarb9
Tofu Salad Sandwiches 15min/15min – WW1 – PP1/2 – NetCarb2/4
Turkey Florentine 25min/60min – WW7 - NetCarb8
Turkey on Pita with Tomatillo Sauce 15min/30min – WW5
Vegetable Coconut Curry with Shrimp 20min/35min – WW3 - NetCarb9
Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7



Low Carb Appetizers

Kitchen Parade recipes
Herbed Ricotta with Roasted Cherry Tomatoes 15min/60min – WW4 - NetCarb6

A Veggie Venture recipes
Asparagus Tapenade 20min/3hrs – WW2 - NetCarb3
Asparagus with Dip 2min/2min – WW1 - NetCarb3
Avocado Dip 10min/10min – WW1 – NetCarb2
Baba Ganoush 25min/60min – WW0/WW1 - NetCarb1/3
Beet Pesto 10min/10min – WW0/1 – PP1/2 – NetCarb2/7
Broccoli Tapenade 20min/30min – WW1 - NetCarb4
Buffalo Chicken Dip with Spaghetti Squash 10min/45min – WW2 – PP2 – NetCarb2
Caponata - Sicilian Eggplant 25min/60min – WW0 – PP1 – NetCarb2
Carrot Dip 20min/2hrs – WW0/WW1 - NetCarb5/9
Cheesy Artichoke Nibblers 20min/60min – WW2 – PP4 – NetCarb4
Chunky 'Choke & Chickpea Chow 15min/24hrs – WW1 – PP2 – NetCarb10
Creamy Cucumber-Tomato Salsa 30min/30min – WW.5 – PP1 – NetCarb3
Creamy Feta Mousse with Greek Salads 20min/90min – WW1/4 – PP1/3 – NetCarb1/3
Crispy Salty Kale Chips 10min/20min – WW1 – PP1 – NetCarb5
Easy Easy Radish Appetizer 10min/10min – WW1 – PP1 – NetCarb5
Easy Easy Radish Spread 10min/10min – WW1 - NetCarb1
Edamame in the Shell 2min/20min – WW1 – NetCarb0
Eggplant Caviar 20min/2hrs – WW1 - NetCarb3
Elise’s Tomato Gazpacho 30min/24hrs – WW1 - NetCarb10
Edamame Snacks 5-10min/15-30min – WW1 - NetCarb1
Five-Minute Homemade Cocktail Sauce 5min/5min – WW1 – NetCarb4
Green Chutney 10min/10min – WW0 - NetCarb1
Homemade Guacamole with Tomatillos 30min/30min – WW1/WW3 – PP2/PP5 – NetCarb1/5
Homemade Onion Dip 10min/3hrs – WW1/WW3 – NetCarb3/8
Hot Corn Dip 10min/45min/3hrs – WW1/2 – PP1/2 – NetCarb3/6
Miss Jennie's Famous Benedictine Spread 5min/5min – WW1 – PP1 – NetCarb1
Party Rye with Tomato & Cucumber 5min/5min – WW1 – PP1 – NetCarb6
Pickled Beet Dip 10min/10min – WW1/WW2 – NetCarb 3/9
Roasted Tomatoes with Fresh Herbed Ricotta 15min/1hr – WW3 – PP3 – NetCarb9
Spicy Carrot Puree with Harissa 15min/24hrs – WW1 - NetCarb3
Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9
Spinach Pinwheels with Pears & Dried Cranberries 55min/24hrs – WW1 – PP1 – NetCarb5
Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2
Tomato Cocktail 10min/4hrs – WW1 – PP1 – NetCarb8
Tuna & White Bean Dip 10min/2-24hrs – WW0/1 – NetCarb 1/6
Ugly But Delicious Tofu for the Slow Cooker 15min/4-7hrs – WW0/WW2 – NetCarb2/7
Weight Watchers Spinach Dip 15min/2hrs – WW.5/2 – PP1/2 – NetCarb1/2



Low Carb Staples, Pickles and Other

Roasted Red Onion Salad 10min/2hrs – WW1
Roasted Tomato Salsa 10min/10min - WW1 - NetCarb8

Desserts

Pumpkin Pudding 30min/90min – WW1/WW3 - NetCarb10/19
Strawberry Rhubarb Smoothies 5min/5min – WW2/3 – PP2/4 – NetCarb9/27



Low Carb Tips

In recent years, many lives have been transformed by reducing carbohydrate consumption. The recipes in this list of low-carb vegetable recipes are suitable for SouthBeach, Atkins and other Low Carb and Low Glycemic Index diets.
Many thanks to Kalyn of the food blog Kalyn’s Kitchen, a devoted SouthBeach dieter for good reason, for help and encouragement developing this section.
Serving sizes are detailed in each recipe but nearly always, A Veggie Venture nutrition analysis and carb measures are based on a pound of vegetables serving four as a side, a cup of soup serving one and a half cup of vegetable (not green) salad serving one.
Nutrition estimates are calculated using software called Accuchef which in turn relies on the USDA nutritional database.
I calculate Net Carbs as follows, Total Carb Grams minus Fiber Grams = Net Carbs, a rough indicator of a food’s glycemic index
This list of low-carb vegetables recipes includes only recipes where a serving is equivalent 0 - 10 Net Carbs.
Are you missing mashed potatoes? Mash potatoes with low-carb vegetables, lowering the carbs in a serving but still keeping the ‘mouth feel’ of mashed potatoes. An example is Potato, Cabbage & Rapini Colcannon.





Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.

1 comments:

You are amazing. When do you sleep? I love the idea of combining potatoes with lower carb veggies.

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