Day by Day
Updated 7/22/08
2005 April
May June July August September October November December2006 January
February March April May June July August September October November December2007 January
February March April May June July August September October November December2008 January
February March April May June July Month by Month
an entire month’s posts on a single page for easy scanning; automatically updated so always up-to-date2005 April
May June July August September October November December2006 January
February March April May June July August September October November December2007 January
February March April May June July August September October November December2008 January
February March April May June July August September APRIL 2005
4/01 Roasted Cauliflower 5min/50min – WW2 - NetCarb3 ♥
4/02 Steamed Frozen Broccoli 2min/15min – WW0
4/03 Lemon Asparagus 5min/15min – WW1 - NetCarb3 ♥
4/04 Honey Carrots 8min/30min – WW1 - NetCarb24 ♥
4/05 Sautéed Broccoli with Toasted Garlic, Orange & Sesame 20min/20min – WW1/WW2 - NetCarb4 ♥
4/06 Cauliflower with Lemon Dressing 20min/25min – WW1/WW2 - NetCarb4
4/07 Asparagus Tapenade 20min/3hrs – WW2 - NetCarb3 ♥
4/08 Balsamic Peppers 5min/12min – WW1 - NetCarb8
4/09 Lemon Spinach 10min?/20min? – WW4 - NetCarb3 ♥
4/10 Asparagus with Dip 2min/2min – WW1 - NetCarb3 ♥
4/10 Trio of Vegetables Roasted Cauliflower, Honey Carrots & Lemon Asparagus Kitchen Parade Extra ♥
4/11 “Stir-Fried” Frozen Vegetables 5min/10min – WW1 - NetCarb8
4/12 Carrots Glazed with Maple Syrup & Lime 15min/30min? – WW2 - NetCarb15 ♥
4/13 Roasted Asparagus with Feta 5min/30min – WW1 - NetCarb3 ♥
4/14 Green Beans with Onion & Almonds 5min/15min – WW2 - NetCarb5 ♥
4/15 Simple Swiss Chard 10min/20min – WW1 - NetCarb2
4/16 Lime Spinach 10min/20min – WW1 - NetCarb3
4/17 Ginger Asparagus 5min/10min – WW0 - NetCarb2
4/18 Frozen Turnip Greens with Diced Turnip 5min/20min – WW1 - NetCarb1
4/19 Green Beans with Basil 20min/30min – WW1 - NetCarb10 ♥
4/20 Green Beans & Cabbage Tagine 25min/60min – WW1 - NetCarb12
4/21 For Instance I (bacon fat sautée with herbs & vinegar)
4/21 Mixed Bean, Carrot & Grilled Pepper Medley 5min/10min – WW1 - NetCarb7
4/22 Beet Röesti 10min/15min – WW1 - NetCarb5 ♥
4/23 Acorn Squash Stuffed with Quinoa & Cherries 15min/75-90min – WW5/WW7 - NetCarb56/46
4/24 Baked Beets 5min/60-90min – WW0/WW1 - NetCarb8 ♥
4/25 For Instance II (butter, brown sugar, soy, lemon, Worcestershire glaze) ♥
4/25 Glazed Rutabagas 20min/45min – WW1 - NetCarb12 ♥
4/26 Broccoli with Ginger & Garlic 5min/12min – WW1 - NetCarb4
4/27 African Pepper, Tomato & Spinach (with peanut butter!) 10min/15min – WW2/WW3/WW4 - NetCarb15/13/11 ♥
4/28 Mashed Potatoes & Carrots 13min/45min – WW2 - NetCarb21 ♥
4/29 Beets in Orange Sauce 10min/15min – WW1 - NetCarb22
4/30 Roasted Asparagus with Parmesan 7min/20-25min – WW1 - NetCarb3 ♥
MAY 2005
5/01 Leeks & Asparagus 5min/15min – WW1 ♥
5/02 Poke Sallet
5/03 Mashed Rutabagas & Apple 15min/50min – WW1 ♥
5/04 Lemon & Honey Glazed Spinach 13/20min – WW1/WW2/WW3
5/05 Summer Vegetable Stew 20min/1-3/4 hours – WW0/WW1 - NetCarb8 ♥
5/06 Swedish Beets 7min/24 hours – WW0 ♥
5/07 Roasted Salmon & Asparagus Kitchen Parade Extra ♥
5/08 Summer Dill Salad 15min/2 hours – WW1 ♥
5/09 Coconut Yams 5min/15min – WW3
5/10 Easy Refrigerator Salad
5/10 Broccoli & Cauliflower Refrigerator Salad 15min/24hrs – WW0
5/10 Asian Vegetables with Kidney & Edamame Beans 25min/24hrs – WW1 - NetCarb9 ♥
5/11 Carrot Coins with Dill 15min/15min – WW1 ♥
5/12 Thai Eggplant 15min/20min – WW2
5/13 Cucumber with Mustard & Dill 10min/10min – WW1
5/14 Asparagus Jam 15min/24 hrs – WW1
5/15 Nana’s Cucumbers with Non-Fat Yogurt 10min/65min – WW0/WW2
5/16 For Instance IV (doctored butter) ♥
5/16 Green Beans with Jalapeño Lime Butter 5min/15min – WW1 ♥
5/17 Jerusalem Artichokes as Crudités 15min/15min
5/18 French Green Beans with Lemon-Garlic Sauce 10min?/20min? – WW2 ♥
5/19 Asian-Style Dip with Fresh Vegetables 15min/15min – WW1
5/20 Roasted Green Beans 8min/30min – WW0
5/21 Fiddlehead Ferns 5min/15min – WW2 ♥
5/22 Just-Picked Radishes & Spring Onions 5min/5min – WW0
5/23 Fresh Kohlrabi 5min/5min – WW0 ♥
5/24 Spinach Pancake 10-20min/40-50min – WW3/WW2 ♥
5/25 Swedish Vegetables 5min/24hrs – WW0
5/26 Butter-Simmered Carrots 5min/15min – WW1/WW2 ♥
5/26 Chutney-Glazed Carrots 5min/15min – WW1/WW2 ♥
5/27 Pied Piper Refrigerator Pickles 15min/24hrs – WW0/WW1/WW2 ♥
5/28 Roasted Asparagus with Browned Butter 10min/25min – WW1
5/29 Sautéed Cabbage with Dill 5min/15min – WW1
5/30 Pan-Roasted Broccoli 5min/20min – WW0
5/31 Asparagus with Creamy Mustard Dip 5min/5min – WW1/WW2 ♥
JUNE 2005
6/01 Cauliflower with Wasabi Cheese Sauce 20min/25min – WW3 ♥
6/02 Swedish Red Cabbage 25/50min – WW1/WW2 ♥
6/03 Sautéed Broccoli Coleslaw 5min/15min – WW0
6/04 Nana’s Cucumbers with Sour Cream 10min/65min – WW2 ♥
6/04 Spinach with Roasted Pepper 10min/15min – WW1 ♥
6/05 Sunflower Sprout-Inspired Salad 20min/20min ♥
6/06 Sherry Slaw 10min/10min - WW1/WW0 ♥
6/07 Carrots with Dill 30min/30min – WW1
6/08 Tomato Bread Pudding 10min/30min – WW6/WW4 ♥
6/09 Confetti Potato Salad 45min/5hrs – WW2 ♥
6/10 Brushed Eggplant 5min/40min – WW1 ♥
6/11 Shredded Zucchini with Thyme 10min/25min – WW1 ♥
6/12 Brushed Eggplant II 5min/35min – WW1/WW0
6/12 Chickpea & Chicken Salad 25min/2hrs – WW6 - NetCarb21 Kitchen Parade Extra ♥
6/13 Oven-Fried Eggplant 15min/40min – WW3
6/14 Spinach with Cottage Cheese and Canned Beets ♥
6/15 Zucchini with Tomatoes & Cheddar 5min/10min – WW1 ♥
6/16 Roasted Romas 15min/90min – WW1
6/16 Carrot Loaf 1hr/2hrs – WW2
6/17 First Sweet Corn
6/18 Carrots with Cumin Dressing 25min/25min – WW1
6/19 Beets with Feta 5min/5min – WW1 ♥
6/20 Tomato on Rye 5min/5min – WW5 ♥
6/21 Red Onion Beets 10/30min – WW2 ♥
VACATION EXTRAS
6/22 Ratatouille 25min/50min - WW0/WW1 - NetCarb5/7 Kitchen Parade Extra ♥
6/23 Chicken Cider Stew 25min/50min - WW4 - NetCarb26 Kitchen Parade Extra ♥
along with Mashed Sweet Potatoes & Roasted Sweet Potatoes
6/24 Tender Pork Tenderloin Kitchen Parade Extra ♥
along with Cumin Carrot Fries
6/25 Red & Yellow Pepper Relish & Pied Pipers 25min/25min - WW1 - NetCarb0 Kitchen Parade Extra ♥
6/26 Tomato Soup Vegetable Salad 30min/4hrs - WW2 - NetCarb8 Kitchen Parade Extra ♥
6/27 Trio of Salad Dressings Kitchen Parade Extra ♥
Buttermilk Balsamic Dressing, Traditional Balsamic Dressing & My Favorite Dressing
6/28 Smashed Potatoes & Broccoli 10min/35min - WW3 - NetCarb17 Kitchen Parade Extra ♥
6/29 Trio of Easy Appetizers Spinach Puffs, Cream Cheese Chutney Spread & Cheddar Olive Spread Kitchen Parade Extra ♥
6/30 Alice Waters’ Coleslaw 25min/2hrs - WW0 - NetCarb0 Kitchen Parade Extra ♥
JULY 2005
7/01 Bloody Mary Salad 25min/6hrs - WW1 - NetCarb6 Kitchen Parade Extra ♥
7/02 Extended vacation
7/03 Extended vacation
7/04 Extended vacation
7/05 Extended vacation
7/06 Extended vacation
7/07 Barbecues Vegetables Oriental 20min/45min-80min – WW2 ♥
7/08 Apple Juice Slaw 15min/15min – WW1
7/09 Greens with Sour Cream 25min/25min or 15min/15min – WW4 ♥
7/09 Beans with ‘Garden Salad’ Spice Mix 10min/25min – WW0
7/10 Eggplant, Tomato & Mozzarella Sandwiches 15min/40min – WW3 ♥
7/10 Southern Farm-Stand Stew 30min/40min – WW2
7/10 Pair of Shredded Vegetables Kitchen Parade Extra ♥
Beet Roesti with Rosemary & Shredded Zucchini with Thyme
7/11 Fresh Tomato with Fresh Mozzarella 5min/5min ♥
7/12 Artichoke & Pepper Grilled Cheese Sandwiches 5min/10min – WW6 ♥
7/13 Zucchini Timbale with Cheese 30min/2hrs – WW3 ♥
7/13 My First Panzanella 30min/30min – WW4 ♥
7/14 Clean-out-the-Fridge Noodle Bowl 15min/25min – WW4 ♥
7/15 Mexican Street Corn 15min/30min – WW5
7/16 Green Beans with Honey-Mustard Glaze 10min/25min – WW1
7/16 Summer Tomatoes 10min/10min – WW0/WW1 - NetCarb3
7/17 Smothered Yellow Squash 10min/30min – WW2
7/18 Borscht Beets 10min/15min or 20min/80min – WW3 ♥
7/19 Chilled Zucchini Soup 15min/40min-2hrs – WW2
7/20 Grilled Pattypan Squash 2min/25min – WW0
7/21 Chilled Carrot Soup with Honey 20min/1hr-4hrs – WW1 ♥
7/22 Grilled Portobello Mushrooms 5min/15min – WW2
7/23 Holy Slaw! 35min/35min – WW2 ♥
7/23 Chocolate Zucchini Cake
7/24 No-Cook Tabbouleh 30min/24hrs – WW1/WW2 ♥
7/25 Eggplant Sandwiches with Cilantro Hummus 15min/15min – WW1 ♥
7/26 Summer Orzo with Radicchio 25-35min/3-4hrs – WW3 ♥
7/27 Carrot & Edamame Salad 20min/20min – WW3
7/28 Chipotle Chickpea Salad 20min/20 min – WW2 ♥
7/29 Avocado Salad with Hearts of Palm 15min/20min – WW3/WW5
7/30 BLTs with Avocado ♥
7/31 Pasta with Zucchini, Ricotta and Basil 20min/30min – WW5
AUGUST 2005
8/1 Grape Tomato Salad 15min/15min – WW3 ♥
8/2 Saturday Soup 10min/15-20min Kitchen Parade Extra ♥
8/3 Portobellos Broiled in Balsamic Dressing
8/4 My Quick Panzanella 15min/15min – WW5/WW8 ♥
8/5 Lentil Salad with Tomatoes, Dill & Basil 20min/45min – WW1/WW2 ♥
8/5 Broccoli, Bacon & Raisin Salad with Cheddar 15min/20min – WW3 ♥
8/6 Herbed Grape Tomatoes 10min/10min – WW1 ♥
8/7 Corn Chowder 50min/80min – WW2 ♥
8/8 Tomato & Zucchini Salad 10min/10min – WW1 ♥
8/9 Quick Broccoli Soup with Chive Oil 15min/25min – WW3 ♥
8/10 For Instance Technique V (raw veggies with Italian dressing)♥
8/10 Broccoli, Pepper & Celery Salad 10min/10min – WW1 ♥
8/11 Corn Cayenne 10min/20min – WW3
8/12 Tomato Ginger Jam ♥
8/13 Quick Ears of Corn in the Microwave 3min/3min – WW0/NetCarb6 ♥
8/13 Summer Tomates for Winter ♥
8/13 Greek Greens 15min/20min ♥
8/14 Quick Cauliflower Soup 15min/25min – WW1 ♥
8/14 Summer's Tomato Soup 10min/15min - WW2 - NetCarb15 Kitchen Parade Extra ♥
8/15 Quick Green Bean Soup 15min/25min – WW1
8/16 Cucumber Salad 10min/10min – WW1
8/17 Jealous Marys 15min/15min – WW1 ♥
8/18 Honey-Pepper Beets 10min/10min – WW1/WW2 - NetCarb14/15/32 ♥
8/19 Mustard Beets 15min/15min – WW1
8/20 Beets with Caraway 12min/12min – WW1
8/21 Chilled Tomatillo & Cucumber Soup 50min/4hrs – WW1
8/22 Turkey on Pita with Tomatillo Sauce 15min/30min – WW5 ♥
8/23 Veggie Burritos with Cilantro Sauce 30min/30min – WW3 ♥
8/24 Tomato-Tomato 10min/10min – WW1 ♥
8/25 Roasted Red Onion Salad 10min/2hrs – WW1
8/26 Roasted Nopalito Tomatillo Salsa 20min/45min – WW0 ♥
8/27 Pepper & Tomato Salad 15min/15min – WW1 ♥
8/28 Broiled Tomatoes with Oregano 5min/10min – WW0 ♥
8/29 New Potatoes with Fresh Herbs 10min/30min – WW2 - NetCarb19/21 ♥
8/30 Lavender Potatoes 10min/35min – WW1 ♥
8/31 Tomato Cocktail 10min/4hrs – WW0 ♥
SEPTEMBER 2005
9/1 Chopped Salad with Sun-dried Tomato Dressing 30min/30min – WW1 - NetCarb9
9/2 Early Autumn Leaves in Soup 25min/40min – WW1 ♥
9/3 Golden Carrots 5min/5min – WW1
9/4 Tropical Salad Supper 30min/30min – WW6/WW3 ♥
9/5 Hurricane Rice 25min/25min – WW8 ♥
9/6 Black Radish Salad 15min/15min – WW1
9/7 Microwave “Baked” Potatoes 2min/5min – WW2 ♥
9/8 Roasted Zucchini with Feta & Mint 12min/55min – WW3
9/9 Zucchini Pizza with a Twist 20min/45min – WW5 ♥
9/9 Panzanella 15min/15min - WW4 - NetCarb21 Kitchen Parade Extra ♥
9/10 Nutmeg Carrots 10min/25min – WW1 ♥
9/11 Roasted Tomatoes with Fresh Herbed Ricotta 15min/1hr – WW2 ♥
9/12 Cold Cucumber Soup 15min/4-5hrs – WW1
9/13 Creamed Radishes with Pimenton 15min/1hr – WW1 ♥
9/14 Light Summer Frittata 20min/30min – WW4
9/15 Creamy Sweet Corn Soup ♥
9/16 Tomato Bread Pudding IV ♥
9/17 Never-the-Same Steamed Broccoli ♥
9/18 Slow-Roasted Tomatoes ♥
9/19 Pasta with Slow-Roasted Tomatoes 10min/25min – WW4/WW5/WW7 ♥
9/20 Turkey Burgers “Vegg-ed Up” 10min/20min – WW3/WW6
9/21 Broccoli with Orange & Curry 15min/25min – WW1 ♥
9/22 Cauliflower Tomato Medley 20/30min/35/45min – WW3/WW4/WW2 ♥
9/23 Eggplant Parmigiana 25min/70min – WW8 ♥
9/24 Mini Tomato Pesto Torte 25min/2hrs – WW4 ♥
9/25 Eggplant & Tomato Curry 25min/60min – WW1/WW3
9/26 Roasted Eggplant & Tomato Pizza ?/2hrs – WW11 ♥
9/27 Napa Cabbage & Carrot Slaw 20min/20min – WW0 - NetCarb7
9/28 Quick Tomato Sauce 10min/20min – WW0/WW1 - NetCarb4/3 ♥
9/29 Tomato & Rice Salad 10min/10min – WW1 - NetCarb14 ♥
9/30 Zucchini Pumpkin Bread 15min/overnight – WW4 ♥
OCTOBER 2005
10/1 Lemon Sesame Glazed Greens 10min/20min – WW1
10/2 Peppadew Muffins 15min/35min – WW6/WW4
10/3 Fast-Roasted Tomatoes
10/4 Noodles with Sour Cream 15min/50-75min – WW10 ♥
10/5 Spinach with Nutmeg 5min/15min – WW0 ♥
10/6 Easy Sweet Pepper Soup 15min/30min – WW1 ♥
10/7 Rich Tomato Orange Soup 10min/35min – WW2/WW8 ♥
10/8 Survivor Soup WW4 ♥
10/9 Greens & Stems with Mustard 15min/20min – WW0 ♥
10/10 Carrots with Honey & Vinegar 7min/35min – WW1 ♥
10/11 Squash & Pear Soup 35min/3-4hrs – WW2 ♥
10/12 Chocolate “Mousse” 10min/30min – WW9
10/13 Slow-Roasted Tomato Soup 5min/10min – WW? ♥
10/14 Broccoli with Fennel 15min/25min – WW1 ♥
10/15 Scalloped Sweet Potatoes 25min/2hrs – WW1
10/16 Creamed Spinach 15min/15min – WW1/WW2 ♥
10/17 Microwave “Baked” Sweet Potato 2min/10min – WW1 ♥
10/18 Brussels Sprouts with Lemon & Parmesan 10min/25min – WW0
10/19 Squash Pizza 10min/25min – WW5 ♥
10/20 Secret-Ingredient Chocolate Cake 20min/2hrs – WW5 ♥
10/21 Broccoli with Garlic Oyster Sauce 15min/25min – WW1 ♥
10/22 Trader Joe's Butternut Squash Soup 1min/2min – WW1
10/23 Broccoli Soufflé 45min/2hrs – WW10 ♥
10/24 Roasted Butternut Squash 10min/75min – WW0 ♥
10/25 Potato Soup 30min/90min – WW3 ♥
10/26 Satisfying Lunch in One Point 5min/5min – WW1 ♥
10/27 Vegetarian Tsimmes 30min/1hr40min – WW1 ♥
10/28 Roasted Beets with Balsamic Vinegar 5min/65-95min – WW1 ♥
10/28 Creamy Wild Rice Soup 35min/65min - WW3 - NetCarb33 Kitchen Parade Extra ♥
10/29 Broccoli Potato Cheddar Soup 35min/90min – WW3/WW2 - NetCarb16 ♥
10/30 Asian Broccoli in the Microwave 5min/15min – WW0 - NetCarb3 ♥
10/31 Pumpkin Pepita Bread 20min/90min – WW5/WW7 - NetCarb19/26
NOVEMBER 2005
11/1 Technique Tip: Trimming Broccoli Aggressively ♥
11/1 Acorn Squash Roasted Face Up 5min/65min – WW1 ♥
11/2 Light Vegetable Stock 30min/3-4hrs – WW0 ♥
11/3 Winter Vegetable Soup 25min/24hrs – WW3
11/4 Roasted Zucchini with Lemon 10min/40min – WW1 ♥
11/4 Trio of Sandwich & Cracker Spreads Kitchen Parade Extra ♥
Sun-Dried Tomato Spread, Cranberry Orange Spread & Almond Cilantro Spread
11/5 Spinach Dip with Standing Veggies 15min/1day – WW1 ♥
11/6 Beet & Orange Salad 15min/15min – WW2
11/7 Creamed Turnips 25min/35min – WW1/WW2 - NetCarb8 ♥
11/8 Stir-Fried Broccoli with Tofu 20min/30min – WW3 - NetCarb14
11/9 Curried Rice “Vegged Up” 15min/25min – WW2/NetCarb17 ♥
11/10 Chayote Squash 5min/15min – WW1/NetCarb3 ♥
11/11 East African Pea Soup 15min/60min – WW2/NetCarb20 ♥
11/11 Pair of Mashed Vegetables Kitchen Parade Extra ♥
Mashed Potatoes & Carrots, Mashed Rutabagas & Apples
11/12 Chayote Soup 15min/60-90min – WW1 - NetCarb7
11/13 Broccoli-Potato Kugel 10/40min or 55/90min – WW2/WW3 - NetCarb11/16
11/14 Roasted Potato with Garlic & Pimenton 15min/60min – WW3/NetCarb13
11/15 Shredded Brussels Sprouts
11/16 Acorn Squash Roasted Face Down 5min/55min – WW1/NetCarb19 ♥
11/17 Acorn Squash with Mustard & Honey 5min/100min – WW3/NetCarb25 ♥
11/18 Steak & Tomatoes 15min/15min – WW8/NetCarb6 ♥
11/18 Squash Puff 20min/65min - WW4 - NetCarb17 Kitchen Parade Extra ♥
11/19 Secrets of a Long Life
11/19 Slow-Roasted Tomato Salad Dressing 5min/5min – WW0 - NetCarb0
11/20 Egg Muffins 10min/40min – WW2 - NetCarb1 ♥
11/21 Sweet Potato Puff 10min/55min – WW5 - NetCarb28
11/22 Secret-Ingredient Cookies with Pecans 25min/60min – WW2 - NetCarb11 ♥
11/23 Green Beans with Lemon & Pine Nuts 5min/25min – WW2 - NetCarb6 ♥
11/24 Sweet Potato Biscuits 20min/35min – WW2 - NetCarb14
11/25 Curried Cauliflower 15min/35min – WW1/WW2 - NetCarb7/8 ♥
11/25 Veggies for Kids: One Very Sneaky Mom
11/25 Sweet ‘n’ Hot Chicken 30min/60min - WW5 - NetCarb19 Kitchen Parade Extra ♥
11/26 Marinated Vegetable Salad 15min/24hrs – WW3 - NetCarb27 ♥
11/27 Turkey & Turnip Soup 5min/5min ♥
11/28 Low-Carb Skillet Supper 10min/25min – WW5 - NetCarb8 ♥
11/29 Pumpkin Corn Bread 15min/50min – WW5 - NetCarb36 ♥
11/30 Curried Squash 15min/20min – WW2/WW4 - NetCarb22/21 ♥
DECEMBER 2005
12/1 Veggies Can Make You Sick Special Report
12/1 Vegetable Pulao 20min/40min – WW2/WW3 - NetCarb26/22 ♥
12/2 Brussels Sprouts Dijon 20min/30min – WW1 - NetCarb7/3 ♥
12/2 Quick Supper: Hoisin & Honey Pork Tenderloin Kitchen Parade Extra ♥
with Butter-simmered Carrots
12/3 Your Basic Freezer-Burned Broccoli 5min/10min – WW1 - NetCarb3
12/4 Swagman Stew 25min/3½hrs – WW5 - NetCarb10 ♥
12/5 Warm Pepper Salad 10min/40min – WW1 - NetCarb9 ♥
12/6 Celery & Apple Salad 10min/10min – WW1/WW2 - NetCarb6 ♥
12/7 Spinach & Artichoke Gratin 45min/65min – WW1/WW4 - NetCarb3/4 ♥
12/8 Sliced Brussels Sprouts 15min/45min – WW1 - NetCarb6 ♥
12/9 Creamless Creamed Corn 15min/25min – WW3 - NetCarb25 ♥
12/10 Simple Broccoli & Chicken Stir Fry 20min/30min – WW4 - NetCarb16
12/11 Product Tasting: Swanson's Canned Vegetarian Vegetable Broth
12/12 Italian Wedding Soup 20min/40-50min – WW1 - NetCarb14
12/13 Brussels Sprouts with Pancetta & Garlic 35min/35min – WW1/WW2 - NetCarb7 ♥
12/14 Roasted Potatoes & Red Onion 20min/80min – WW3/WW4/WW6 - NetCarb22-33 ♥
12/15 Cauliflower with Pancetta, Capers & Parmesan 10min/25min - WW1/WW3 - NetCarb5 ♥
12/16 Broccoli with Pancetta & Parmesan 10min/25min - WW1 - NetCarb5 ♥
12/17 Zucchini Muffins 25/50min - WW5 - NetCarb30
12/18 Festive Holiday Salad 10min/10min – WW4 - NetCarb10 ♥
12/19 Trader Joe’s Fire Roasted Vegetables 5min/15min – WW2 - NetCarb4
12/20 Roasted Brussels Sprouts 10-20min/40-50min – WW1/WW2 - NetCarb6 ♥
12/21 Microwave Cabbage & Onion Apple & Ginger 20min/65min – WW2/WW3 - NetCarb21 ♥
12/22 Trader Joe’s Ginger & Carrot Soup 1min/10min
12/23 Bruschetta Sandwich
HOLIDAY EXTRAS: Soup, Glorious SOUP!
12/24 Turkey Sweet Potato Soup 20min/40min - WW3/WW4 - NetCarb18 Kitchen Parade Extra ♥
12/25 Low Fat Vegetable Soup 30min/45min - WW1 - NetCarb14 Kitchen Parade Extra ♥
12/26 Karelian Borscht 45min/3hrs - WW6 - NetCarb21 Kitchen Parade Extra ♥
12/27 Very Very Green Pea Soup 15min/45min - WW2 - NetCarb17 Kitchen Parade Extra ♥
12/28 Lentil Soup Vincent 30min/3hrs - WW1 - NetCarb14 Kitchen Parade Extra ♥
12/29 Scandinavian Pea Soup 25min/24hrs - WW1 - NetCarb0 Kitchen Parade Extra ♥
12/30 Laura’s Carrot Soup 25min/65min - WW1 - NetCarb9 Kitchen Parade Extra ♥
12/30 Lucky Black-Eyed Pea Salad 25min/90 min - WW1 - NetCarb9 Kitchen Parade Extra ♥
12/31 Sausage & Kale Split Pea Soup 15min/90min - WW2 - NetCarb13 Kitchen Parade Extra ♥
JANUARY 2006
1/1 Cauliflower with Nuts & Dried Fruit 10min/30min – WW4 - NetCarb13
1/2 Spinach, Artichoke & Bacon Dip 20min?/1hr – WW1 - NetCarb2 ♥
1/3 Eating Well: The Search for Antioxidant-Rich Vegetables ♥
1/3 Quick Leftover Beef Salad 20min/20min – WW9 - NetCarb10
1/4 Quick Spinach with Currants & Pine Nuts 10min/10min – WW1/WW2 - NetCarb2-3 ♥
1/5 Quick Sesame Broccoli 15min/20min – WW0 - NetCarb3 ♥
1/6 Tin Foil Chicken & Veggies 15min/70min - WW5 - NetCarb28 Kitchen Parade Extra ♥
1/6 Green Bean, Carrot & Apple Medley 15min/15min – WW0 - NetCarb9
1/7 Oh Baby! Quinoa Pilaf with Raita 30min/50min – WW4 - NetCarb21 ♥
1/8 Carrots Braised in Marsala 10min/30min – WW2- NetCarb10 ♥
1/9 Slow-Roasted Stuffed Red Onions with Lavender & Thyme 30min/1hr45min – WW5 - NetCarb15
1/10 Avocado Knife Tool Tip
1/10 Broccoli Tapenade 20min/30min – WW1 - NetCarb4
1/11 Spaghetti Squash with Moroccan Spices 15min/35min – WW1 - NetCarb15
1/12 Watercress, Clementine & Blue Cheese Salad 10min/10min – WW1/WW4 - NetCarb2-15 ♥
1/13 Sautéed Watercress 2min/3min – WW1 - NetCarb5
1/13 Quick Cauliflower Soup or Quick Broccoli Soup 15min/25min - WW1 - NetCarb9 Kitchen Parade Extra ♥
1/14 Turkey, Tortellini & Watercress Soup 10min/30min – WW2/WW3 - NetCarb3-10 ♥
1/15 This I Dare: Food Challenges for 2006
1/15 Watercress, Iceberg Salad with Blue Cheese Dressing 15min/15min – WW1 - NetCarb2
1/16 Watercress Sandwiches with Chili-Lime Butter 20min/20min – WW2 - NetCarb14 ♥
1/17 LeAnne’s Veggie Soup WW1 - NetCarb8 Guest Post by My Sister!
1/17 Daikon & Pepper Salad 10min/10min - WW0 - NetCarb3 ♥
1/18 Cucumber & Watercress Relish 15min/45min – WW1 - NetCarb10 ♥
1/19 Artichoke Nibblers 20min/60min – WW2 - NetCarb4
1/20 Watercress Soup 20min/60min – WW2/WW4/WW5 - NetCarb22/24/25 ♥
1/20 Winter Pesto with Pasta 20min/30min - WW8 - NetCarb40 Kitchen Parade Extra ♥
1/21 Weight Watchers Zero Points Garden Vegetable Soup 20min/75min - WW0/WW1 - NetCarb10 ♥
1/22 Cucumber Pancakes 15min/30min – WW1 - NetCarb12
1/23 Peas with Chili Lime Butter 2-12min/20min – WW2 - NetCarb11
1/24 No Waste Leek Stock 5min/60min – WW0 ♥
1/25 Turnip Potato Puree 10min/40min – WW1 - NetCarb12 ♥
1/26 Edamame Snacks 5-10min/15-30min – WW1 - NetCarb1
1/27 Cashew Chicken Curry 35min/90min - WW3 - NetCarb13 Kitchen Parade Extra ♥
1/27 Orzo with Spinach 10min/30min – WW2 - NetCarb14 ♥
1/28 Eggplant Lasagna 45min/2hr – WW12 - NetCarb15
1/29 Carrots & Mushroom Ragout 20min/40min – WW1 - NetCarb8
1/30 Spinach Curry 15min/15min – WW1 - NetCarb5-10 ♥
1/31 Cabbage with Winter Pesto 5min/20min – WW2 - NetCarb15 ♥
FEBRUARY 2006
2/1 Fennel & Parmesan Gratin 10min/70-90min – WW0 - NetCarb4
2/2 Daikon & Carrot Salad 10min/40min – WW0 - NetCarb7
2/3 Fennel Goulash 15min/45min – WW1/WW2 - NetCarb14/11 ♥
2/4 Butternut Squash Soup with Cider Cream 30min/60min – WW5 - NetCarb23 ♥
2/5 Lentil, Pepper & Spinach Supper 20min/50min – WW6 - NetCarb13/14 ♥
2/6 Sugar Snap Peas with Lemon Butter 10min/20 min – WW0 - NetCarb4 ♥
2/7 Fennel, Leek & Mushroom Sautée 15min/15min – WW0/WW1/WW2 - NetCarb5/6 ♥
2/8 Roasted Cauliflower & Tomato 15min/50min – WW0/WW1 - NetCarb5 ♥
2/9 Rutabaga & Butternut Squash Puree 10min/50min – WW1 - NetCarb10 ♥
2/10 Hunger Moon Parsnip Soup 15min/45min – WW3 - NetCarb22/24 ♥
2/10 All Courses Lavender: An Easy Romantic Meal 30min/45min - WW18 - NetCarb21 Kitchen Parade Extra ♥
2/11 Fennel Purée 15min/35min – WW1 - NetCarb14 ♥
2/12 Wine, Beet & Fruit Salad so good that it’s Dessert 30min/24hrs ♥
2/13 Vegetable Coconut Curry with Shrimp 20min/35min – WW3 - NetCarb9 ♥
2/14 Hearty Heart-Loving Muffins 25min/50min – WW2/WW3 - NetCarb17/18 ♥
2/15 Sun-Dried Tomato & Dill Biscuits 20min/50min – WW3/WW5 - NetCarb12-22
2/16 Curried Carrots 10min/25min – WW1 - NetCarb8
2/17 Trio of Vegetables with Sour Cream Kitchen Parade Extra ♥
Ontario Greens, Nana's Cucumbers & Borscht Beets
2/17 Cape Breton Cabbage 10min/15min – WW1 - NetCarb4 ♥
2/18 Carrot & Fruit Oatmeal Slump 5min/30min – WW3 - NetCarb37 ♥
2/19 White on White Pur&eactute;e 20min/35min – WW2 - NetCarb7 ♥
2/19 Chickpea Gumbo Guest Post by Fatfree Vegan Kitchen
2/20 Mom’s Favorite Leftover Magic 25min/25min – WW5 - NetCarb10 ♥
2/21 Curried Vegetable Bisque 30min/60min – WW3 - NetCarb28 ♥
2/22 Simple Braised Celery 5min/20min – WW0 - NetCarb3 ♥
2/23 Potato & Ridge Gourd Curry 35min/60-105min – WW4/NetCarb30 ♥
2/24 Parsnip Fries 20min/55min – WW3 - NetCarb23 ♥
2/25 Candied Fennel Ice Cream Provencal 35min/3hrs ♥
2/26 Winter Salsa 10min/10min – WW0
2/27 Sun-dried Tomato & Fennel Salad 10min/10min – WW2 - NetCarb1 ♥
2/28 Potato Pancakes 15min/30min – WW3 - NetCarb18
MARCH 2006
3/1 Steamed Broccoli Rabe 5min/10min – WW0 - NetCarb8 ♥
3/2 Potato Fries 10min/50min – WW2 - NetCarb16
3/3 Bean & Lacinto Kale Soup 30min24hrs – WW5 - NetCarb45 ♥
3/4 Carrot Pudding 5min-60min – WW4 - NetCarb22 ♥
3/5 Potato, Cabbage & Rapini Colcannon 10min/40min – WW1 - NetCarb9 ♥
3/6 Carrot Juice Carrots 10min/45min – WW1 - NetCarb9
3/7 Clean-out-the-Fridge Purée ♥
3/8 Curried Broccoli, Cauliflower & Carrot 10min/25min – WW0 - NetCarb8
3/9 Beet Ice Cream 30min/24hrs – WW4 - NetCarb23 ♥
3/10 Salmon Chowder 25min/35min - WW3 - NetCarb19 Kitchen Parade Extra ♥
3/10 Caraway Corned Beef 20min/4hrs - WW7 - NetCarb6 Kitchen Parade Extra ♥
with potatoes, carrots & cabbage
3/10 Pasta with Sausage & Broccoli Rabe 20min/45min – WW15 - NetCarb51 ♥
3/11 Cauliflower Blue Cheese Gratin 35min/80min – WW4 - NetCarb13 ♥
3/12 Mâche with Orange Cumin Dressing 15min/15min – WW2 - NetCarb16 ♥
3/13 Kitchen Stir-Fry 15min/45min - WW3 - NetCarb16 Kitchen Parade Extra ♥
3/13 Cook’s Illustrated Foolproof Oven-Baked Brown Rice 10min/80min – WW2 - NetCarb26 ♥
3/14 Watercress with Orange & Mustard Dressing 10min/10min – WW2 - NetCarb4
3/15 Broccoli Rabe with Peppers 5min/10min – WW1 - NetCarb4 ♥
3/16 Cabbage Sprouts 10min/25min – WW1 - NetCarb6 ♥
3/17 Pride of Erin Soup 25min/60min – WW3 - NetCarb25 ♥
3/18 Wine-Glazed Brussels Sprouts 10min/30min – WW1 - NetCarb11 ♥
3/19 Cauliflower Cheddar Horseradish Gratin 25min/40min – WW2/WW4 - NetCarb7/11 ♥
3/20 Caraway Cabbage 20min/50min – WW2 - NetCarb9 Kitchen Parade Extra ♥
3/21 Roasted Parsnips with Pine Nuts 10min/50min – WW2/WW5 - NetCarb15-17
3/22 Cream of Celery Soup 20min/60min – WW1/WW2 - NetCarb13 ♥
3/23 Fragrant Roasted Beets 10min/2hrs – WW1 - NetCarb8 ♥
3/24 Beet & Walnut Salad 15min/15min – WW3 - NetCarb10 ♥
3/25 Zucchini Lemon-Honey Salad 10min/10min – WW1 - NetCarb5 ♥
3/26 Fragrant Orange Beetroot Salad 6min/6min – WW2 - NetCarb9 ♥
3/27 Gypsy Pot 45min/90min – WW2 - NetCarb18 ♥
3/28 Roasted Carrots & Mushrooms with Thyme 10min/40min – WW2 - NetCarb11 ♥
3/29 Insalata di Finocchio aka Fennel Salad 15min/15min-2hrs – WW2 - NetCarb3 ♥
3/30 Tuna Salad Vegged Up 10min/10min ♥
3/31 Crockpot Chicken Goulash 15min/5hrs - WW7 - NetCarb23 Kitchen Parade Extra ♥
3/31 Wilted Asian Cabbage 5min/8min – WW1 - NetCarb4
APRIL 2006
4/1 Caraway Cabbage Quiche 25min/90min – WW10 - NetCarb38 ♥
4/2 Nasty Fruit & Carrot Drink
4/3 Miso Soup 5min/25min – WW1 - NetCarb4
4/4 Napa Cabbage, Herb & Mango Salad with Asian Dressing 20min/20min – WW2 - NetCarb6 ♥
4/5 How to Roast Peppers ♥
4/6 Spring Asparagus with White Bean Sauce 15min/25min – WW3 - NetCarb16 ♥
4/7 Lemon Turkey Noodle Soup 20min/70min - WW3 - NetCarb12 Kitchen Parade Extra ♥
4/7 Roasted Pepper Soup 10min/30min – WW2 - NetCarb14 ♥
4/8 Roasted Pepper & Hummus Sandwiches ♥
4/9 Perfect Hard-Boiled Ruby Eggs ♥
4/10 Oil & Honey Dressing for Salad Greens WW1 - NetCarb9 ♥
4/11 Carrot Cookies Day 365! 30min/60min – WW2 - NetCarb12 ♥
A Veggie Venture Continues!
The Back Story
4/25 Asparagus with Anchovies & Garlic 10min/25min – WW2 - NetCarb4 ♥
4/28 Plant Sale Soup 25min/55min - WW3 - NetCarb16 Kitchen Parade Extra ♥
MAY 2006
5/1 Broccoli with Rice Wine & Oyster Sauce 5min/10min – WW1 - NetCarb4 ♥
5/3 Tuscan Bean Salad 15min/15min – WW1/WW4 - NetCarb13
5/5 Asparagus Custard Tart 20min/60min - WW5 - NetCarb15 Kitchen Parade Extra ♥
5/8 Tunisian Carrot Salad 10min/10min – WW2 - NetCarb16
5/10 Lemon Lovers’ Roasted Asparagus 10min/35min – WW1 - NetCarb5 ♥
5/15 Asian Chicken Salad 15min/15min - WW8 - NetCarb24 Kitchen Parade Extra ♥
5/17 Asparagus with Pimenton 5min/15min – WW0 - NetCarb2
5/19 Pair of Strawberry Salads Kitchen Parade Extra ♥
Strawberry Pepper Salad & Strawberry Spinach Salad with Poppy Seed Vinaigrette
5/22 Broccoli Salad with Olives 20min/2hrs – WW1 - NetCarb4
5/24 Pasta with Shrimp, Asparagus & Sun-dried Tomato 30min/40min – WW9 - NetCarb50
5/26 Confetti Potato Salad 45min/4hrs - WW2 - NetCarb17 Kitchen Parade Extra ♥
5/29 Easy Easy Radish Spread 10min/10min – WW1 - NetCarb1 ♥
5/31 Summer Lentils 40min/100min – WW3 - NetCarb8 ♥ and a prize winner!
5/31 Revisiting the Recipe Box in May ALL FAVORITES!
JUNE 2006
6/5 Green Bean & Radish Salad 20min/30min – WW1 - NetCarb10
Beautiful color
6/7 Roasted Pepper, Cheddar Soufflés 30min/90min - WW7 - NetCarb7 ♥
A satisfying vegetarian supper
6/8 New Potatoes with Browned Butter 5min/30min – WW2 - NetCarb17 ♥
The classic way to serve new potatoes
6/9 Tropical Salad Supper 20min/20min - WW5/WW6 - NetCarb34 Kitchen Parade Extra ♥
especially designed to serve with
6/16 Tropical Pork Tenderloin 10min/40min - WW5 - NetCarb15 Kitchen Parade Extra ♥
A bit of heat, a bit of sweet
6/12 Tomato Bread Pudding V 30 min/1hr45min – WW7 - NetCarb30 ♥
The quest continues
6/14 Mashed Parsley Root & Sweet Potato 15min/30min – WW1 - NetCarb9
A new vegetable!
6/15 Asparagus & Edamame Salad 20min/50min – WW2 - NetCarb6 ♥
Pretty color
6/16 Holy Slaw! 20min/20min - WW1 - NetCarb4 Kitchen Parade Extra ♥
Great crunch
6/19 Spinach & Feta Quiche 55min/2hrs – WW8 - NetCarb22 ♥
Colorful quiche in a nutty pastry
6/21 Roasted Red Pepper & Olive Tapenade Mini Tarts
Food bloggers share!
6/22 Feta Stuffed Zucchini 20min/45-60min – WW2/WW3 - NetCarb3/7 ♥
Easy but looks impressive
6/26 Wild Rice Salad 30min/60min - WW1 - NetCarb12 Kitchen Parade Extra ♥
Delicious rice, mushrooms and vegetables
6/28 Rhubarb Bakewell Tart 25min/3hrs – WW9 - NetCarb36 ♥
My take on an English tradition
6/30 Cooking from the archives in June ALL FAVORITES!
JULY 2006
7/1 Lettuce Move On: Time Is Ripe for Colorful, Versatile Vegetable Salads
My story in Sauce Magazine
7/3 Roasted Carrots with Dill 15min/60min – WW2 - NetCarb8 ♥
Summery tasting roasted carrots
7/5 Roasted Asparagus with Balsamic Vinegar 10min/25min – WW1 - NetCarb3 ♥
To peel or not to peel?
7/7 Italian Sausage with Grapes & Greens 30min/30min - WW13 - NetCarb26 Kitchen Parade Extra ♥
Another quick supper
7/10 Spring & Summer Sliced Salad 20min/20min – WW1/WW4 - NetCarb4/24 ♥
Habit-forming
7/11 What Is This Pan? Kitchen Sleuth
7/12 Carrot & Sesame Salad 15min/30min – WW2 - NetCarb6 ♥
Simple, easy
7/13 Jicama Slaw 25min/25min – WW2 - NetCarb4 ♥
Simple, fresh-tasting
7/17 Straight-Up & Perfect Rhubarb Pie 30min/3hrs – WW10/WW13 - NetCarb58/77 ♥
Pie’s perfection
7/19 Fattoush: Lebanese Veggie Salad 15min/15min – WW1 - NetCarb5 ♥
Three time’s a charm!
7/21 Pair of Refrigerator Pickles: Pepper & Cucumber Refrigerator Pickles 15min/4days/20min/4hrs - WW0/WW1 - NetCarb6/7 Kitchen Parade Extra ♥
Cucumber & Pepper Refrigerator Pickles plus Marinated Brussels Sprouts
7/24 King Hill Farms Simple & Sublime Beets 5min/5min – WW2 - NetCarb6 ♥
Habit-changing beets
7/26 Amaranth Greens 15min/15min – WW0 - NetCarb4 ♥
Spectacular color
7/27 More Matters: The New Fruits & Veggies Campaign
7/27 Fruity Gazpacho 20min/20min - WW3 - NetCarb26 Kitchen Parade Extra ♥
A starter, entrée or … dessert!
7/31 Mom’s Potato Salad 30min/45min – WW3 - NetCarb15 ♥
All the tricks for great potato salad
7/31 Cooking from the Archives in July ALL FAVORITES!
AUGUST 2006
8/1 Take It Slow: A Half-Day’s Roasting Yields Summer Year-Round (sorry, not online)
My story about slow-roasting tomatoes in Sauce Magazine
8/2 “Lost Recipes” Classic Coleslaw with Boiled Dressing 20min/24hrs – WW1 - NetCarb4 ♥
A good basic recipe
8/3 Dear Anonymous: THIS Is Why We Blog
8/4 BLT Pasta Salad 35min/2hrs - WW6 - NetCarb22 Kitchen Parade Extra ♥
A fresh approach for a summer favorite
8/7 Chiogga Beets with Horseradish Cream 10min/10min – WW1 - NetCarb9 ♥
Beets from pale to pink
8/9 Cucumber Lemonade 25min/2hrs – WW2 - NetCarb29 ♥
Refreshing plus pretty color
8/10 Kellogg’s Breakfast Tomatoes 5min/5min – WW0 - NetCarb8 ♥
Perfect tomatoes in a quick dressing
8/14 Baked Parmesan Tomatoes 5min/30min – WW0 - NetCarb2 ♥
Easy and pretty
8/16 Elise’s Tomato Gazpacho 30min/24hrs – WW1 - NetCarb10 ♥
A great gazpacho, served in champagne glasses
8/18 Vichyssoise 15min/24hrs - WW - NetCarb20 Kitchen Parade Extra ♥
A simple leek and potato soup
8/21 Chilled Asparagus Soup 30min/24hrs – WW2 - NetCarb9 ♥
With a touch of orange
8/23 Warm Tomato, Corn & Okra Salad 15min/20min – WW2 - NetCarb18 ♥
A new classic
8/24 Green Pepper Jelly 75min/24hrs ♥
Savory and sweet jelly
8/24 Practical Home Canning Tips
What to do before (and after) you start canning
8/26 Tomato Sandwich with “Bacony” Cheese ♥
Reader Tip: Melted provolone in a new way
8/29 Slow-Roasted Tomato Soup 5min/25min – WW3 - NetCarb17 ♥
A tomato-roasting reminder!
8/30 Garlicky Romano Beans 10min/15min – WW1 - NetCarb5 ♥
Quick-cooking tender beans in a delicious infused-oil
8/31 Cooking from the Archives in August ALL FAVORITES!
SEPTEMBER 2006
9/1 Family Recipe: Grilled Pepper Salad 15min/45min - WW2 - NetCarb7 Kitchen Parade Extra ♥
Smoky pepper in a pesto-ish dressing along with Warm Pepper Salad
9/3 Five Things to Eat Before You Die
9/4 Stuffed Pattypan Squash 30min/60min – WW3 - NetCarb7 ♥
Almost too cute to eat!
9/6 Simple Pattypan Squash with Squash Blossoms 5min/15min – WW0 - NetCarb2 ♥
Simplicity rules
9/7 Cherry Tomato & White Bean Salad 25min/35min – WW1 - NetCarb9 ♥
Summery and adaptable
9/8 Buffalo Ragout 25min/24hrs - WW5 - NetCarb31Kitchen Parade Extra ♥
Food from the Lewis & Clark Expedition
9/11 Arugula with Peaches, Concord Grapes and Feta ♥
A simple fall salad
9/11 And the River Was Like Glass
A remembrance of September 11th
9/13 How to Make Salad Dressing ♥
A technique to use every single day
9/15 Quick Supper: Cornmeal Catfish with Warm Potato Salad 20min/30min - WW7 - NetCarb28 Kitchen Parade Extra ♥
With Cajun spices
9/18 Potato Okra Curry 20min/20min – WW1 - NetCarb10 ♥
A side dish or vegetarian entrée
9/20 Roasted Tomato Salsa 10min/10min - WW1 - NetCarb8 ♥
Smoky with flavor
9/21 “Surprise Inside” Spice Parsnip Cupcakes 40min/3hrs – WW4/WW8 - NetCarb31/48 ♥
Lovely spice cupcakes with a surprise ingredient!
9/26 Swiss Chard Gratin 55min/75min – WW2/WW3 - NetCarb9/14 ♥
A favorite this year, good for fall & Thanksgiving tables
9/27 Broccoli Parmesan Casserole 45min/60min – WW3 - NetCarb18 ♥
The Parmesan cheese taste-off
9/28 Four Seasons of My Favorite Herb
In celebration of the 1st anniversary of Weekend Herb Blogging
OCTOBER 2006
10/2 Broccoli & Tomato Thai Curry 35min/45min – WW3 - NetCarb20 ♥
Supper in only 3 Weight Watchers points
10/4 Spicy Carrot Puree with Harissa 15min/24hrs – WW1 - NetCarb3
A spicy make-ahead appetizer
10/9 Roasted Mystery Vegetable (Jilo) 15min/75min
Oh so pretty!
10/10 Food Blogging in the Real World
The St. Louis food bloggers meet for the first time!
10/12 Braised Cauliflower with Curry & Yogurt 15min/45min – WW1 - NetCarb6 ♥
Simple cauliflower side dish
10/16 Whole Grain Bread (with beets or without) 15min/4hrs – WW2 - NetCarb21 ♥
Celebrating World Bread Day
10/18 Radish D’Avignon Sandwich ♥
A simple sandwich
10/19 Salad with Japanese Turnip 10min/10min ♥
Join the conversation: what makes a good CSA?
10/23 Herbed Potatoes 15min/25min – WW2 - NetCarb17 ♥
Steamed potatoes tossed with fresh herbs
10/25 Sautéed Sunchokes with Apple & Pancetta 10min/30min – WW2 - NetCarb15 ♥
What to do with Sunchokes
10/27 Acorn Squash with Quinoa & Cherries 15min/1hr - WW6 - NetCarb43 Kitchen Parade Extra ♥
Merging great fall flavors
10/30 Warm Root Salad in Horseradish Vinaigrette 35min/90min – WW3/WW7 - NetCarb12-24 ♥
A simple salad supper (or side dish)
NOVEMBER 2006
11/1 A Veggie Venture’s Collection of Thanksgiving Vegetables
With make-ahead tips
11/1 World's Best Green Bean Casserole 30min/45min – WW2 - NetCarb8 ♥
The #1 post of 2006
11/2 Brussels Sprouts with Apricot Glaze 25min/35min – WW2 - NetCarb24 ♥
The 1996 Pillsbury Bake-off winner
11/6 Gratin of Greens 20min/2hrs – WW2 - NetCarb3 ♥
Good counterpoint to sweet Thanksgiving vegetables
11/7 Mashed Potatoes with Vegetarian Apple Cider Ginger Sage Gravy 25min/45min – WW2/WW4 - NetCarb14-28 ♥
Plus ideas for vegetarian guests
11/8 Smothered Cabbage 30min/90min – WW1/WW2 - NetCarb4-8 ♥
Another excellent savory Thanksgiving vegetable
11/9 Autumn Sunchoke Salad 25min/25min – WW2 - NetCarb11 ♥
Fresh Jerusalem artichokes in a simple vinaigrette
11/13 Creamy Carrot Purée 15min/45min WW1 - NetCarb7 ♥
Smooth, simple, sublime
11/14 Creamy Cauliflower Gratin 35min/60min - WW2/WW6 - NetCarb7/16 ♥
With a surprise ingredient
11/15 Maple Ginger Sweet Potatoes 20min/90min – WW1/WW3 - NetCarb15/30 ♥
Buttery gingery syrupy goodness
11/16 Winter Squash Polenta WW6 - NetCarb12 ♥
A brilliant combination
11/17 Turnip Puff 25min/75min - WW3 - NetCarb14 Kitchen Parade Extra ♥
A family Thanksgiving favorite
11/18 Beet Salad with Lemon & Olives 10min/10min – WW1 - NetCarb9 ♥
Perfect contrast for Thanksgiving
11/19 Weight Watchers Pumpkin Smoothie & Weight Watchers Mocha Smoothie 5min/5min - WW1/WW2 - NetCarb11/13 ♥
11/22 How Not to Buy Acorn Squash Guest Essay
11/24 Surprise Weight Watchers Truffles 30min/90min – WW1 - NetCarb12 ♥
A big lesson in small portions
11/27 Braised Cauliflower with Asian Flavors 10min/30min – WW1 - NetCarb8
Great for weeknights
11/28 “I Like Broccoli”
A story about Charlie, my favorite three-year old
11/29 Harvard Beets 15min/30min - WW0/WW2 - NetCarb10-30 ♥
The Fannie Farmer classic with an orange twist
DECEMBER 2006
12/4 Lemony Creamy Brussels Sprouts 25min/25min - WW1 - NetCarb6 ♥
12/5 Celebrate St. Louis
12/5 I ♥ Food Blogs
My story about food blogs in St. Louis’ Sauce Magazine
12/7 Carrot & Daikon Refrigerator Pickle 15min/24hrs - WW0 - NetCarb9 ♥
Great to keep on hand for a quick salad
12/11 Delicata Squash with Hot Pepper Glaze 10min/55min - WW2 - NetCarb18 ♥
Do you eat the skins? Yes. Well, maybe.
12/13 Celery with Tomatoes, Olives and Capers 15min/35min - WW1 - NetCarb6 ♥
Easy on-hand ingredients
12/15 Quick Supper: Date-Night Chicken 30min/60min - WW11 - NetCarb11 Kitchen Parade Extra ♥
Bachelorhood Begone
12/18 Festive Celery, Cauliflower and Apple Salad ♥
A great winter salad
12/22 Pair of Winter Salads Kitchen Parade Extra ♥
Apple Yogurt Salad & Festive Holiday Salad
JANUARY 2007 LOW CAL, LOW CARB MONTH
1/1 Perfect Pan-Fried Broccoli 15min/20min - WW1 - NetCarb2 ♥
Best straight out of the pan
1/3 Braised Cauliflower with Three-Seed Sauce 15min/75min - WW1 - NetCarb9
With cumin, mustard and fennel
1/4 Baked Pasta with Ham, Tomato & Peas 35min/75min - WW3 - NetCarb5/17 ♥
Fewer points than you'd guess
1/7 Sofia Bistro
A restaurant review of a favorite UCity neighborhood restaurant
1/8 Baked Eggs in Cream with Spinach 15min/45min - WW5 - NetCarb2 ♥
An easy weekend breakfast
1/9 Sugar Snap Peas with Soy Sauce 5min/10min - WW1 - NetCarb6 ♥
Spare and simple
1/10 Roasted Kohlrabi 10min/45min - WW1 - NetCarb4 ♥
A new vegetable to roast
1/12 Quick Supper: Lentil Skillet Suppers 20min/30-45min - WW3/WW4 - NetCarb24/18 Kitchen Parade Extra ♥
One recipe, at least two outcomes
1/15 Carrots with African Spices 10min/45min - WW1 - NetCarb9
Bright with lemon
1/17 Mashed Turnip & Apple 20min/90min - WW2 - NetCarb15 ♥
Bright with wine
1/22 Yummy Snack Cake 1min/1min - WW1/WW2 - NetCarb6/7 ♥
A healthful pick-me-up snack
1/23 Pasta with Fresh Garbanzo Beans, Olives & Bacon 15min/25min ♥
Let's try fresh garbanzo beans!
1/24 Browned Cabbage with Mustard & Horseradish 10min/25min - WW1 - NetCarb9 ♥
A happy kitchen accident
1/28 Creamy Spinach with Beets 10min/15min - WW2 - NetCarb11 ♥
A great pairing
1/29 Simple Skillet Green Beans 10min/15min - WW1 - NetCarb5 ♥
Stir-fry beans in a simple skillet, no wok required
1/31 Brussels Sprouts with Horseradish Sauce 15min/25min - WW1/WW2 - NetCarb7/NetCarb8 ♥
A new cooking technique, a quick skillet braise
FEBRUARY 2007
Soup's On! All month, soup enthusiasts all cooked Soup, Glorious Soup!
2/1 Peasant Cabbage Tomato Soup 15mn/30min - WW1 - NetCarb10 ♥
2/4 Brio's Tuscan Grille St. Louis Restaurant Review
2/5 Curried Tomato Soup 20min/60min - WW2 - NetCarb19
2/7 Vegetable Beef Soup 40min/48hrs - WW1 - NetCarb16 ♥
2/11 Curried Red Lentil Soup 30min/24hrs - WW4 - NetCarb26 ♥
2/12 Spiced Pumpkin Soup 25min/90min - WW1 - NetCarb12
2/13 Armenian Tahini Bread 50min/4hrs - WW2 - NetCarb20 ♥ Soup Break
2/19 Green Monster Soup 20min/35min - WW2/WW3 - NetCarb17 ♥
2/20 Carrot Buttermilk Pancakes 15min/15min - WW5 - NetCarb35 ♥ Soup Break
2/21 Simple Butternut Squash Soup 15min/20min - WW2 - NetCarb20 ♥
2/23 Mushroom Soup 30min/24hrs - WW5 - NetCarb6 Kitchen Parade Extra ♥
2/27 Slow Cooker Onion Soup 20min/8hrs - WW2 - NetCarb19 ♥
MARCH 2007
3/1 Cabbage Roses 2min/15min - WW0 - NetCarb5 ♥
3/5 Fennel Mashed Potatoes 15min/45min - WW2 - NetCarb21/22 ♥
3/7 Scalloped Potato & Apple 20min/65min – WW3 - NetCarb31 ♥
3/9 Emerald Isle Stew 40min/2-1/4 hrs - WW5 - NetCarb15 Kitchen Parade Extra ♥
3/11 Alsatian Cabbage 15min/45min – WW1 - NetCarb4 ♥
3/12 The Danger of Convenience: Birdseye Steamfresh Frozen Vegetables
3/14 Potato & Poblano Pepper Gratin 60min/2-1/4hrs – WW5 - NetCarb15 ♥
3/15 Recipes for Wolf Pine Farm CSA Shareholders
3/18 Mihalis Chop House
3/19 Zucchini Moons with Mint & Parsley 10min/25min – WW1 - NetCarb3 ♥
3/21 Microwave Green Beans with Tomatillo Salsa Dressing 20min/20min – WW1 - NetCarb6 ♥
3/22 Green Chutney 10min/10min – WW0 - NetCarb1 ♥
3/23 Meatball Soup with Broccoli Rabe 40min/40min - WW5 - NetCarb25 plus Rapini Panini Kitchen Parade Extra ♥
3/26 Chocolate Sauerkraut Cupcakes 30min/75min - WW7 - NetCarb37 ♥
3/27 Sugar Snaps, Carrots & Peppers 20min/35min - WW1 - NetCarb5 ♥
3/28 Chicka Chicka Chickpea Lunch 10min/10min - WW5/WW6 - NetCarb24 ♥
APRIL 2007
4/1 Warm Lentil Salad with Spinach & Goat Cheese 25min/45min - WW2/WW3 - NetCarb8 ♥
4/2 How to Make Caesar Salad 15min/15min - WW1 - NetCarb2 ♥
4/4 Fennel & Blood Orange Salad 25min/25min - WW1 - NetCarb8
4/5 Red & Green Slaw with Blood Orange Dressing 15min/15min - WW1 - NetCarb8
4/6 Best Ever Oatmeal Bread 30min/4hrs - WW5 - NetCarb44 Kitchen Parade Extra ♥
4/9 Zucchini & Carrot Ribbons 10min/20min - WW1 - NetCarb6 ♥
4/11 Dandelion Greens with Mushroom & Pancetta 15min/15min – WW2 - NetCarb8 ♥
4/12 Pumpkin Muffins 30min/60min – WW6 - NetCarb34 ♥
4/16 Zucchini Mushroom Hominy Tacos 20min/25min – WW2 (not incl tortilla & cheese) - NetCarb16 ♥
4/18 Cream of Dandelion Soup 30min/30min – WW6/WW8 - NetCarb18 ♥
4/19 English Peas with Fresh Mint 10min/20min – WW2 - NetCarb12 ♥
4/23 Roasted Beets Supper Salad 20min/20min – WW2/WW8/WW10 - NetCarb15 ♥
4/24 Beet Green Risotto 40min/40min – WW3 - NetCarb22 ♥
4/25 Beet Greens & Three-Onion Pizza 36min/60min – WW8 (plus crust) - NetCarb7 (plus crust) ♥
4/30 Beet Carpaccio 15min/15min – WW2 - NetCarb9 ♥
MAY 2007
5/1 Golden Beets with Brussels Sprouts 25min/25min – WW1 - NetCarb5 ♥
5/3 Thousand Island Dressing 15min/15min – WW0 - NetCarb1/3 ♥
5/5 Bubble & Squeak 45min/45min – WW2/WW5 - NetCarb14/27 ♥
5/7 Asparagus with Blender Hollandaise 15min/20min – WW1 - NetCarb0 ♥
5/9 Steamed Leeks with Chopped Egg 10min/20min – WW0 - NetCarb4 ♥
5/10 Celeriac Slaw 10min/10min – WW1 - NetCarb11 ♥
5/12 Asparagus Eggs Benedict 30min/30min – WW13 - NetCarb53 ♥
5/14 Gorgeous Raw Asparagus Salad 10min/10min – WW1 - NetCarb3 ♥
5/16 Celeriac Rémoulade 25min/25min – WW4 - NetCarb9 ♥
5/17 Girlie Radish Salad 15min/15min – WW0 - NetCarb3 ♥
5/19 Asparagus Omelet with Rémoulade Sauce 15min/15min ♥
5/21 Eggplant Caviar 20min/2hrs – WW1 - NetCarb3
5/23 Kalyn's Roasted Asparagus & Mushrooms 10min/40min – WW1 - NetCarb2 ♥
5/25 Kitchen Lesson: How to Make Rhubarb Jam & Rhubarb Jelly 20min/60min Rhubarb Rosemary Jelly & Rhubarb Ginger Jam Kitchen Parade Extra ♥
5/27 Arugula Salad with Smoked Trout & Peach Preserve Dressing 10min/10min ♥
5/29 Thai Roasted Eggplant Salad 35min/60min – WW1 - NetCarb11 ♥
5/30 Kool-Aid Pickles 10min/1week ♥
JUNE 2007
6/1 Easy Italian-Style Appetizers Red Pepper Crostini, Olivada & Parmesan Crisps Kitchen Parade Extra ♥
6/3 Pan-Pickled Beets 10min/30min – WW1 - NetCarb9 ♥
6/4 Farro with Asparagus & Green Onion Sauce 25min/30min – WW5/WW8/WW13 - NetCarb34/43/55 ♥
6/6 Garlicky Bok Choy 20min/30min – WW1 - NetCarb7 ♥
6/8 Chicken Greek Salad along with Simple Hummus 25min/25min – WW8 - NetCarb10 Kitchen Parade Extra ♥
6/10 Simple Arugula Salad 5min/5min – WW0 - NetCarb1 ♥
6/11 Lima Bean Hummus 20min/60min – WW1 - NetCarb11 ♥
6/13 Roasted Asparagus with Anise 5min/30min – WW1 - NetCarb3 ♥
6/14 First Tomatoes! ♥
6/17 Lemon Mint Cucumber Water 5min/5min – WW0 - NetCarb0 ♥
6/18 Fresh Green Bean Salad with Asian Dressing 35min/2hrs – WW0/WW1/WW2 - NetCarb6 ♥
6/20 Beet Pesto 10min/10min – WW0/WW1/WW4 - NetCarb2/7 ♥
6/21 How (and Why!) to Use a Benriner (Japanese Mandoline / Mandolin) ♥
6/22 Those Pink Potatoes along with That Pink Salad 30min/2hrs – WW3/WW4 - NetCarb15/14 Kitchen Parade Extra ♥
6/24 Cauliflower Refrigerator Pickles 30min/24hrs – WW0 - NetCarb5 ♥
6/25 Custard with Rhubarb Sauce 35min/4hrs – WW5 - NetCarb43 ♥
6/27 Easy Salsa Dressing 10min/10min – WW0 - NetCarb1 ♥
6/28 The How & Why Guide to Growing Garlic at Home ♥
JULY 2007
7/1 Arugula Pesto 20min/20min – WW0/WW4 - NetCarb0/2 ♥
7/2 Quick-Cook Kohlrabi 15min/15min – WW1 - NetCarb3 ♥
7/4 Parade-Day Gin & Tonics ♥
7/5 Easy Cheesy Zucchini 15min/20min – WW1/WW2 - NetCarb4 ♥
7/6 Life Beyond Lemons: Cooking & Food Allergies
7/8 Cucumbers in Vinegar 20min/2hrs – WW0 - NetCarb3 ♥
7/9 Zucchini Carpaccio 15min/15min – WW1 - NetCarb3 ♥
7/11 Cowboy Coleslaw 15min/15min – WW0/WW1 - NetCarb5/4 ♥
7/13 Ratatouille Omelettes A food hit worthy of a hit movie 30min/30min – WW3 - NetCarb7 Kitchen Parade Extra ♥
7/15 Microwave Beets 5min/20min-30min – WW0 - NetCarb8 ♥
7/16 Grilled Sweet Corn 10min/60min – WW5 - NetCarb24 ♥
7/18 Soy-Glazed Bok Choy 20min/20min – WW1/WW2 - NetCarb10 ♥
7/19 Braised Shanghai Bok Choy 5min/35min – WW1 - NetCarb9
7/20 Sengalese Soup Slightly sweet with honey, summer corn and shrimp 15min/25min – WW5 - NetCarb38 Kitchen Parade Extra ♥
7/23 Grilled Eggplant with Balsamic Honey Syrup 15min/25min – WW2 - NetCarb8 ♥
7/25 Romano Beans in Butter-Braised Garlic 20min/40min – WW1 - NetCarb6 ♥
7/27 Herbed Ricotta with Roasted Cherry Tomatoes An easy summer appetizer 15min/60min – WW4 - NetCarb6 Kitchen Parade Extra ♥
7/30 Insalata Caprese 5min/5min – WW2 - NetCarb5 ♥
AUGUST 2007
8/1 Fresh Tomato Sauce 20min/30min – WW2 - NetCarb11 ♥
8/3 Delicious Microwave Sweet Potato 1min/10min – WW3 - NetCarb33 ♥
8/6 Gramma Millers' Ripe Tomato Relish 3hrs/24hrs ♥
8/8 Watermelon, Cucumber & Feta Salad 15min/15min – WW1 - NetCarb9 ♥
8/9 Melon, Blueberry & Feta Salad with Honey Lime Vinaigrette 20min/20min – WW3 - NetCarb21 ♥
8/13 Cream of Zucchini Soup 35min/75min – WW2 - NetCarb14 ♥
8/15 Fresh Three-Bean Salad 30min/50min – WW2/WW4 - NetCarb13/23 ♥
8/17 Tomato Basil Quiche 15min/70min – WW5 - NetCarb19 Kitchen Parade Extra ♥
8/19 OOO Zesty Green Beans 15min/30min – WW1 - NetCarb5 ♥
8/20 Summer Borscht 25min/25min – WW5 - NetCarb11 ♥
8/22 Roasted Baby Eggplant Halves with Herbs 10min/40min – WW4 - NetCarb4 ♥
8/24 Slow-Roasted Tomatoes Recipe & photo instructions 20min/10-12hrs Kitchen Parade Extra ♥
8/26 Fresh Crowder Peas 20min/60min – WW1 - NetCarb11 ♥
8/27 Chard & Chickpeas with Feta 30min/50min – WW7 - NetCarb43 ♥
8/29 Eight-Ball Stuffed Zucchini 20min/40min – WW5 - NetCarb30 ♥
8/31 Fresh Tomato & Basil Stuffed Peppers 20min/60min – WW6 - NetCarb13 ♥
SEPTEMBER 2007
9/2 Baked Eggs, Tomatoes & Anchovies 15min/20-40min – WW3 - NetCarb5 ♥
9/3 Summer Vegetable Curry 40min/60min – WW1/WW2 - NetCarb11/14 ♥
9/4 Warm Sweet Potato Salad 35min/50min – WW5/WW11 - NetCarb19/40 ♥
9/6 Spaghetti Squash Salad with Tomato, Basil & Feta 20min/30min – WW1 - NetCarb11 ♥
9/9 Green Smoothies 10min/10min – WW3/WW4 - NetCarb36/33 ♥
9/10 Yellow Squash Coconut Soup 30min/90min – WW2 - NetCarb11 ♥
9/11 How to Freeze Corn 30min/2hrs – WW0/WW1 - NetCarb6/19 ♥
9/12 Smoked Potatoes 5min/50min – WW1 - NetCarb16 ♥
9/13 Bolognese Sauce with Slow-Roasted Tomatoes 20min/20min – WW8/WW10 - NetCarb61 ♥
9/16 Steamed Butternut Squash 10min/40min – WW1 - NetCarb11 ♥
9/17 Foodie Fight
9/18 Bitter Melon Sauté 15min/90min
9/19 (Slooow) Baked Potatoes 5min/3hrs – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76 ♥
9/24 Green Beans with Mayo-Soy Sauce 7min/30min – WW0 - NetCarb5 ♥
9/26 Farmgirl's Swiss Chard Tuna Salad 25min/25min – WW2/WW4 - NetCarb2 ♥
9/28 Power Food Broccoli Salad 20min/20min – WW1 - NetCarb9 Kitchen Parade Extra ♥
9/29 Grilled Cheese BLT 10min/15min – WW9 - NetCarb36 ♥
9/30 Plastic Wrapped Acorn Squash
OCTOBER 2007
10/1 Pumpkin Bars 20min/2hrs – WW2/WW3/WW5 - NetCarb17/22/37 ♥
10/2 Sautéed Okra & Garlic 5min/10min – WW1 - NetCarb5 ♥
10/3 Smoked Scallops with Zucchini Ribbons 20min/30min – WW2 - NetCarb6 ♥
10/8 Butternut Squash with Maple Glaze 10min/90min – WW2 - NetCarb21 ♥
10/9 Spicy Sweet Pumpkin Seeds 10min/2hrs – WW1 - NetCarb9 ♥
10/10 Microwave Baked Potato 2min/20min – WW1/WW3/WW5/WW7 - NetCarb19/38/57/76 ♥
10/12 Cauliflower Risotto 45min/45min – WW5 - NetCarb25 Kitchen Parade Extra ♥
10/15 Spicy Thai Noodle Salad 10min/45min – WW3 - NetCarb27 ♥
10/17 Microwave Acorn Squash 2min/10min – WW0 - NetCarb13 ♥
10/22 Finnish Carrot Casserole 20min/60min – WW2 - NetCarb16 ♥
10/23 How to Roast a Whole Pumpkin 5min/90min – WW1 - NetCarb25 ♥
10/24 Roasted Fennel 15min/75min – WW1/WW2 - NetCarb4 ♥
10/29 Greens 'n' All Beet Soup 35min/90min – WW1/WW2 - NetCarb14/15 ♥
10/31 Pumpkin Pudding 30min/90min – WW1/WW3 - NetCarb10/19 ♥
NOVEMBER 2007 THANKSGIVING VEGETABLES
11/1 Thanksgiving Vegetable Collection 2007
11/1 Butternut Mac 'n' Cheese 30min/2.5hrs – WW3/WW7 - NetCarb7/14 ♥
11/4 Fresh Candied Yams 15min/60min – WW2/WW5 - NetCarb21/42 ♥
11/5 Twice-Baked Potatoes 25min/4hrs – WW13 - NetCarb40 ♥
11/6 Leek & Vegetable Gratin 45min/2hrs – WW2/4 - NetCarb15/22 ♥
11/7 Sweet Potato Casserole 40min/90-120min – WW3 - NetCarb26 ♥
11/8 Cauliflower Cream 30min/60min – WW1/WW4 - NetCarb3/6 ♥
11/11 Honey Pumpkin Pie 20min/4hrs – WW3/WW7 - NetCarb22/35 ♥
11/12 Thanksgiving Cake 30min/2hrs – WW2/WW6 - NetCarb20/41 ♥
11/13 Slooow Country Green Beans 20min/11hrs – WW2 - NetCarb9 ♥
11/14 Spinach Casserole 15min/60min – WW5/WW6 - NetCarb7 ♥
11/15 Boozy Baked Celery 20min/60min – WW1 - NetCarb4 ♥
11/16 Brussels Sprouts with Maple & Walnut Vinaigrette 15min/30min – WW0/WW1/WW4 - NetCarb5/3/15 ♥
11/27 Oven-Cooked Lentil Soup 30min/5.5hrs – WW3/WW5/WW6 - NetCarb12/13 ♥
11/29 Spaghetti Squash Cooked Whole 1min/70-90min – WW0 - NetCarb3 ♥
DECEMBER 2007
12/2 St Louis Food Gifts
12/3 "Wonderful" Glazed Turnips & Carrots 10min/30min – WW2 - NetCarb15 ♥
12/5 Red & Green Warm Spinach Salad 40min/40min – WW2/WW4 - NetCarb4/7 ♥
12/6 Potato Latkes 20min/1hr – WW21 - NetCarb74 ♥
12/10 Braised Brussels Sprouts 15min/30min – WW2/WW1 - NetCarb8 ♥
12/12 Broccoli Tomato Holiday Wreath 20min/60min – WW5 - NetCarb5 ♥
12/17 Turkey Florentine 25min/60min – WW7 - NetCarb8 ♥
12/19 Pumpkin Fruitcake 50min/3days – WW1/4 - NetCarb10/30 ♥
12/28 Smoked Turkey Chowder 30min/3-4hrs – WW5 - NetCarb25 along with Slow-Baked Potatoes Kitchen Parade Extra ♥
12/30 New Year's Turnip Greens 25min/2hrs – WW2 - NetCarb2 ♥
JANUARY 2008 LOW-POINT, LOW-CAL, LOW-CARB MONTH
1/1 Mann's Sugar Snap Peas ♥
1/2 Braised Collard Greens 15min/60min – WW1/WW0 - NetCarb5/4 ♥
1/7 Broccoli with Sautéed Garlic 15min/25min – WW1 - NetCarb7 ♥
1/9 15-Bean Soup 20min/12-24hrs – WW1 - NetCarb7 ♥
1/11 Oven-Baked Brown Rice 5min/75min – WW2 - NetCarb26 Kitchen Parade Extra ♥
1/14 Meet the Yam Man
1/16 Quick 'Massaged' Kale Salad 10min/10min – WW1/WW3 - NetCarb5 ♥
1/21 Green Envy Noodles 5min/15min – WW5/WW9 - NetCarb7/8/49/88 ♥
1/23 Homemade Guacamole with Tomatillos 30min/30min – WW1/WW4 - NetCarb1/2/5 ♥
1/28 Black Sesame Noodles 25min/30min – WW5 - NetCarb6/42/46 ♥
1/30 Salt-Roasted Beets 10min/2hrs – WW1 - NetCarb9 ♥
1/31 Quick Ways to Doctor a Bag of Green Beans ♥
NUTRITION RESOURCES
How Many Carbs Are in Vegetables?
Weight Watchers Points for Vegetables
High-Fiber & Low-Fiber Vegetables
Vegetable Nutrition Data
10 Best Foods We're Not Eating
FEBRUARY 2008
2/3 Parmesan Sweet Potato Fries with Horseradish Sauce 15min/60min – WW4 - NetCarb18 ♥
2/5 Brown Rice Pancakes 25min/25min – WW4 - NetCarb34 ♥
2/7 Lemony Leaves of Love 25min/40min – WW2 - NetCarb8 ♥
2/7 Tonight, in One Small Town Called Kirkwood
2/11 Meyer Lemon Crème Fraîche Pasta with Broccoli Rabe 25min/25min – WW12 - NetCarb46 ♥
2/13 Stir-Fried Brown Rice 15min/15min – WW7 - NetCarb36 ♥
2/15 Tiapinno (Ciopinno) - Italian Fish Stew 15min/60min – WW3 - NetCarb8 Kitchen Parade Extra ♥
2/17 Pepper Sandwiches with Goat Cheese Pepper Spread 15min/15min ♥
2/19 Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing 25min/25min – WW0/WW1 - NetCarb5/12 ♥
2/25 Quick Corn & Coconut Soup 10min/25min – WW3 - NetCarb18 ♥
2/27 Carrot Dip 20min/2hrs – WW0/WW1 - NetCarb5/9 ♥
2/29 Scalloped Swedes & Finns 15min/75min – WW3 - NetCarb13 ♥
MARCH 2008
3/2 Weight Watchers Mexican Zero Points Soup 40min/60min – WW0 - NetCarb6 ♥
3/4 Bok Choy Salad with Homemade Creamy Vinaigrette WW1 - NetCarb5 ♥
3/10 Farm Pie with Whole Wheat & Lard Crust 75min/2-1/2hrs – WW13 - NetCarb30 ♥
3/12 Swedish Pickled Beetroot Salad 20min/20min – WW2 - NetCarb11 ♥
3/17 Reuben Casserole 15min/45min – WW5/WW10 - NetCarb10/12 ♥
3/20 Carrot Cake Cupcakes 65min/2hrs – WW7 - NetCarb36 ♥
3/24 Country Cornbread 25min/60min – WW6 - NetCarb16 ♥
3/25 Tool Tip: Asparagus Steamer
3/26 Stuffed Artichokes 25min/90min – WW4 - NetCarb32 ♥
3/30 Roasted Zucchini with Orange & Lemon 15min/45min – WW1 - NetCarb4 ♥
APRIL 2008
4/1 Free Icons for Bloggers
4/2 Asparagus Noodles 10min/15min – WW1 - NetCarb3 ♥
4/6 Weight Watchers Asian Zero Points Soup 35min/45min – WW0/WW1 - NetCarb11 ♥
4/7 Sweet Cornbread 15min/40min – WW5 - NetCarb38 ♥
4/13 How to Cook Artichokes in the Microwave 3min/10min – WW1 - NetCarb6 ♥
4/20 Eggplant Steaks 10min/20min – WW1/WW2 - NetCarb12 ♥
4/22 German Salad Dressing 5min/5min – WW0 - NetCarb2 ♥
4/23 Never Buy Salad Dressing Again ♥
4/27 Slow-Roasted Asparagus 20min/60min – WW1/WW2 - NetCarb3 ♥
4/29 Baba Ganoush 25min/60min – WW0/WW1 - NetCarb1/3 ♥
MAY 2008
5/4 Party Asparagus with Aioli 35min/35min – WW1 - NetCarb0 ♥
5/6 Never Buy Salad Dressing Again ♥
5/8 Strawberry Rhubarb Cobbler A simple dessert that sings of spring 25min/50min – WW4 - NetCarb42 Kitchen Parade Extra ♥
5/12 One-Pot Pasta with Greens, Olives & Feta 20min/30min – WW6 - NetCarb7 ♥
5/14 Easy Spinach Nests 10min/25min – WW4 - NetCarb4 ♥
5/20 Pimm's Originals for a Mother-Daughter Weekend ♥
5/22 New-Fashioned Sauerkraut Salad Still convenient, now contemporary 20min/20min – WW2 - NetCarb16 Kitchen Parade Extra ♥
5/25 Spinach Burgers 15min/90min - WW3 - NetCarb ♥
Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.
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